The Clean: Consistent Teaching Progression w/ Dave Spitz

Dave Spitz teaches a consistent teaching progression and how you can implement it in your gym setting.
0:21 Why do the clean?
1:21 Starting position
2:00 Power position
2:34 The pull
3:43 The catch
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[@JMTrainingSolutions]

i love how dave promotes a lot of mental benefits of OL rather than just physical

[@HIDrifterA]

Snatch one next??

[@erikswanson2371]

I feel like this shows nothing about bar connection with mid-upper thigh/hip.

[@jacobtherobertson]

Nicee

[@qtpie2630]

Why shoulders above the bar that position is very unnatural and you can't lift big weights like that

[@joelhenderson3723]

I know this is kind of late, but it basically comes down to a couple of things: the shoes weightlifters wear, that encourage a smaller angle between the shins and floor, and ease of moving into the correct positions farther up from the floor. This video explains a little: kzbin.info/www/bejne/iaebiKiMq76Jg5o