The CROSSFIT OPEN 2018: How my DIET CHANGES (3/4 weeks out)

[@BGvibes115]

I love Oli he’s banter and laugh is just as refreshing as Jas!!! More Oli please

[@rowan8877]

Was so nice meeting you guys at the European championships! Could not believe how nice and humble you were and how you had time for every single subscriber. So proud to be a part of the team and hopefully after my surgery ill be able to come and do a workout with you two at Fiber! Loads of love!!!

[@TeamRICHEY]

Always welcome 🤓🔥🔥 #StrongestTeamOnKZbin

[@theabengtsson4558]

Just did my first crossfit class after following you for 8 months. Thank you for making me dare to try it! Im in loveeeee

[@LinetteArroyo]

Thea Bengtsson I’m glad you found Crossfit! I love everything about it! ☺️ I have some videos on my channel if you’re interested.

[@scottgonzalez6294]

It's always good to see the bloopers at the end! We need more of that in our lives...lol

[@martybeltran1627]

I bet “Pirate Jas” has a nice hook grip! 😉

[@ZTru88]

Thumbs up for Jas for being such a (storm)trooper through all your jokes.

[@TeamRICHEY]

😂😂

[@Jordo91]

Dude your content is sick. Love the outro song btw.

[@DennisBJJ]

Oh i used that T2B tip for today's WOD, it really helped

[@renzovisser7948]

like it ! imma start crossfit next week ' greeting from the netherlands

[@hugostaman451]

Zeker doen, beste keuze die ik in lange tijd heb gemaakt! Welkom bij het team :-)

[@RonnieSlater]

Smash it!

[@kenstyle6]

Renzo Visser you’re gonna love it!

[@renzovisser7948]

net maand gestopt met roken qua kracht gigantische sprongen gemaakt en nu dus klaar voor crossfit, waar zit jij ?

[@hugostaman451]

Amersfoort...

[@peterwdflooringcom]

Thank you for publishing the workouts!

[@iainronald4217]

You know what's a really amazing, clean food? There's this dish and the only thing I've heard people call it is California bowls. It's cooked cooled grains, cookable salad with tons of greens (I like to jazz up the store-bought stuff with a ton of bok choy and raw shredded Brussel sprouts), cooked usually pulled meat, and a dressing. For the dressing, I like just lemon or lime juice, 0% greek yogurt, an avocado, grated jalapeno, and dried basil. I'm that odd guy who's a working bloke living a normal life, spending 25 mins a day in the gym most of the year but a few times a year I'll book two weeks off. I use that time to clean up my diet, which is already like 90% clean anyway and spend three hours a day in the gym training for rugby, and just get shredded. I'll go to time off as a size medium and come back an XL. California bowls are what I eat on my time off. I start off with a big oatmeal, then gym, lunch is chicken, broccoli, and rice, and then dinner is California bowls; other than that it's cottage cheese or hummus.

[@ericgriswold5900]

Love the Vlog, Jaz as a pirate might be the funniest thing ever. Keep up the hard work, hope all goes well in 2018.

[@sarawysor1382]

Okay Jaz with the Knoxville sweatshirt! May not be the same place but, Tennessee stand up! 👌

[@alysharichardson8828]

I love the theme song to Pirates! My Twirlers are actually doing a routine to the song!

[@benmartinez8995]

Man I haven’t watched a video in like a week feel like I’ve been missing a friend!!! Hope everything is doing well for u guys!

[@Alex-nu2xv]

Definitely hit up Paris in the future, we’ll sort you some ‘berets and boxes’!

[@RonnieSlater]

Great tips on the TTB, will try that 👍🏻

[@overthinkingtim]

Anyone else get spooked at 13:48 with whatever is behind Craig?

[@RonnieSlater]

timothyscott07 haha it actually made me jump 😂

[@neurada748]

Dude. It looks like the freaking grim reaper. 😂

[@ChaosLogan]

I love Captain Jasmine, Greatest Pirate of the North.

[@FitDadJake]

Loving the TTB tips 👏🏼🙌🏼

[@Merco81]

They way I heard it was that refined sugars affect dopamine levels which have a similar effect in your brain to cocaine. Or something like that. Great update as always! I've been trying to adjust my macros recently. Been on a cut so I had been basically low carb dieting. Now I am working off my TDEE and it's telling me to hit 500G of carbs daily an overall 4k calorie intake for 2x a day training. Been rough trying to eat so many carbs, lol!

[@LinetteArroyo]

Awesome ttb tip! Can’t wait to try it! ☺️

[@tsofacoustic]

waheyy love the consistency

[@tbtjevdtje8097]

you are so right about the Diet.. eat crap feel crap...

[@samanthaglaude5099]

thank you for the toes to bar tip. 😅

[@darnellsprmla47]

This time I will use woo&pep guide to learn about it more.

[@Freddieh1985]

Awesome vid again!

[@thincrustpizzanothankyou]

come to nashville for regionals and check out crossfit east nashville, also when will the hstl made swag be back on the site for purchase? need to cop some swag so I can rep in the south

[@DiannePer]

Arrrr I randomly ran into Lucas Parker at a mall in Toronto a few days ago! Only recognized it was him because of his beard and he was wearing rogue gear

[@robnitz8300]

how are you guys going to do bar muscle ups on that rig ? love the content, keep killing it !

[@Skiddins]

The sugar article that Craig put in the vlog; www.theguardian.com/society/2017/aug/25/is-sugar-really-as-addictive-as-cocaine-scientists-row-over-effect-on-body-and-brain And a vid from Jeff Nippard on sugar (which he also made a follow up for); kzbin.info/www/bejne/b3vVhWtqhcqHndk

[@quintenlisinski3071]

Man I need some tips for the chest to bars/muscle ups and double unders

[@charliepitcairn-hill7194]

Awwww poor Jas 😂☠️ More food prep/chat would be cool. Thanks

[@Benny_UnderdogCreations]

I missed the original batch of “hstl made” gear as I was on deployment..... 😢 when’s the next batch going to be out?

[@TeamRICHEY]

Soon! The response from the first launch was crazy so we’re working hard behind the scenes to make the second one run a lot smoother! 😎

[@Benny_UnderdogCreations]

TeamRICHEY NICE, can’t wait.... Just devastated won’t have original on it

[@Inferno3333]

I’m in the same boat. Missed it since I’m overseas.

[@niel99m]

love you guys!!!!!!

[@almogkoren5600]

I love it that Jas goes along with all of Craig's crazy stupid ideas

[@heatherholst6295]

can you do another full day of eating??

[@CrossFit-Dave_11]

@TeamRICHEY - what hand grips do you use?! need some new ones for the Open! and yours look decent... 🤙🏻🤙🏻

[@beninaus1]

Your faces in the second work were pricesless!

[@toninopassarello4454]

Been watching and following you for a while now and I really want to know more about the people in your blogs. Who are the guys who live at your house/the one who plays fifa? What’s Oli’s story, what does he do for a living etc? Almost want to know who all the characters are

[@szshaps]

faber is looking like a real box again!

[@4953ty]

CAPTAIN JAS SPARROW !!!

[@patrickkrukvander5387]

Ty Moorman i was wandering the same thing

[@ryankendall522]

Carrots and roasted garlic hummus is life!!

[@jasonBGI]

Jas is such a good sport

[@nicoreed3600]

My mother and sister are health coaches and nutritionist, and yes it is true that sugar is as addictive as cocaine and can have a lot o the effects of cocaine. Sugar is just a slower acting version of cocaine.

[@elinavrijenhoek3268]

What's the song the in the car early in the video??

[@jonnyscaife2999]

I sent you a message on insta but could you do a video on shin splints in crossfit? I think it's more common than people think. Cheers!

[@tehsmom]

spent ages trying to figure out how to buy a we don't quit t-shirt/ ladies vest yesterday.. any info?

[@davidsinton6630]

Any tips on how to prep for an AM open workout diet wise. Generally perform better in evening but know my schedule won’t allow me to do every open workout in the PM

[@FitDadJake]

Also spices are life 🤙🏼

[@DennisBJJ]

I ate at that exact place and ate the same Cubano sandwich when i was in Miami in September.... it was huge

[@TeamRICHEY]

Question is... did you finish it 🤯

[@DennisBJJ]

I really tried.... i did one of the halves and maybe 1/4 of the other half

[@adriabatlleplantada8528]

But how many kcal do you eat? The same but more lean?

[@joeycastillo3290]

When can we order the new we don't quit shirts??

[@SkyBreakSecurity]

what are those wrist wraps you are using? they look comfortable

[@solera2008]

Yes for the Cuban Sandwich. :D

[@RyanDaviesFitness]

Where the hand wraps from used when doing T2B?

[@drefudan]

just where do you get your meal plans?

[@RickEllis68]

TeamRICHEY, why do you consider hummus a fat and not a carb?

[@jasemunro126]

Do you reckon that you can use the same tech for muscle ups?

[@Ojacked]

Yeah!!!!!!!!! Come see us french fans 💪💪💪!!!!!!!!!

[@lucassales6794]

Nice beard bro, def on steroids . Joking haha good job guys team Richey and Jas the pirate taking over the treasures of the lost world.👏👏

[@theperocks]

Hey Craig, comment section! I have a question: In their workout today in Part A the EMOM was it every minute thoose 3 exercices or like each one in each individual minute? Keep up the good work, killing it

[@TeamRICHEY]

Each had their individual minute 🤓

[@theperocks]

Oh thank god, that might have killed me round 2! Thanks for answering Craig! gonna try it out tomorrow! Have a great week of training guys! Killin' it

[@veronnko]

the song from the beginning? :)

[@johnurschel729]

Are you still coaching?

[@SyedaHana]

100K next month?? Need to get my editing on your level🙌🏼

[@patrickkrukvander5387]

What kind of handgrips do you use?

[@TitaniumTrucker]

Great chanel I'm quiting lifting and joining crossfit this week anyone no cross fit gyms in glasgow area ?

[@allanvernel7488]

Depends on where in Glasgow you are? CF Kirkintilloch and Unit 4 for the north of the city and CF Glasgow and CF EK are good boxes

[@TitaniumTrucker]

Allan Vernel cheers man ek is easyest

[@SuXeable]

what grips is craig using?

[@es3907]

Fix up look sharp - TUNE

[@vinylsyndicate2071]

When i get a sweet tooth i always eat "Rainbow Drops" they kick all sugars cravings :)

[@Cbratts]

Classic snail on Ollie

[@gbird29]

@TeamRICHEY What’s ur Spotify playlist

[@TeamRICHEY]

Crichey

[@gbird29]

Ayyyee my boi HSTL

[@benmartin3180]

Jas sounded so American when she said “ARRRR” lol

[@franciscomartinez6714]

Try a chocolate hummus if you are getting a sweet tooth

[@georgedarko6584]

epic french bro!!!

[@harlemdeni]

What does 'Faber' mean?

[@heclas]

harlemdeni A smith (metal worker) hence their anvil symbol

[@heclas]

harlemdeni I asked the same thing a couple of videos ago and that was Ciaran's reply. 😉

[@harlemdeni]

Thanks a lot. :) Cheers from Macedonia.

[@heclas]

harlemdeni Cheers from Los Angeles!

[@Eltaib100]

You should watch the video titled "Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler". You're kind of doing what Chris says not to do ie. you pike instead of knees to elbows.

[@1GAC1969]

Nice throw!! I liked, I commented and I am OUT;-)

[@maurokane1468]

That guy look's like Lukas Parker

[@Yoan_CoachFit]

escargot

[@LeandroCoutinho1]

Like for JaRRs

[@Tobsson]

I'm so insanley stupid. For ever I've head them say "toaster bar" and I was like wtf is that? Finally I understand they say toes to bar when I saw the workout right after they said it....

[@mathias260]

Please don't bring back that horrendeous laughing meme!

[@NM-zz1ec]

First like!!!!!

[@MrCailloux06]

Nice french guys ahah !

[@NM-zz1ec]

First comment!!!!!

[@payros31194]

ESCARGOT AHAHA

[@johnbucaria1964]

When you going to kick those carbs man... No sugar!!!!!! Watch "Nutrition in everything". Changed my life

[@TeamRICHEY]

Carbs are life brooo🤓 But I’ll give it a watch ☺️

[@Rpd2233]

Keto diet saved my life! One solid year, 45lbs gone off meds for diabetes, high blood pressure, high cholesterol. Went from 42 waist to 32. gave me the energy to start crossfit.

[@themaxjenkinson]

It works a lot different on different people. For high-intensity work, your body prefers to burn glucose and not fat therefore you should not be in ketosis when competing if you want to perform to your best ability. A keto diet is often very good for overall health though.

[@1GAC1969]

Lost 105#s on Keto, got a girlfriend who is a feeder and gained 80#s back!! Been water fasting for 2 days(going 4) then full Keto till I'm back to 235#. I have never felt as good as I do running on Ketones, I realize it's not for everyone but it is unbelievable for me!!

[@Emilyspace_]

Carbs are immediately available fuel for your body, and incredibly important for high performing athletes. You'll never see Rich Froning, Mat Fraser, Katrin Davidsdottir, or Tia Toomey going carb free, or even low carb.

[@aidenevans4375]

Sugar addictive, go eat a bag of sugar! Thought not.

[@NM-zz1ec]

First view!!!!!