TRAINING LIKE A REGIONALS ATHLETE + His Deload Plans for the Open

[@lainiemattoon-callahan4354]

I adore you guys! Thank you for this awesome inspiring channel you guys make it happen and I are amazing

[@gleadr6869]

I felt the same way, finally getting remotivated again. Your videos have helped with that a bit.

[@danielswasey3119]

Nothing wrong with a little scramble pancakes hehehe 🤣🤣🤣 Geoff don’t quit 💪🏼

[@mavstt5822]

Watching this vlog was the best way to start the day. Geoff’s pancakes.. 😂😂😂 nothing like kicking the day off with some hysterical laughter

[@dgiraffes]

That dance sequence was hilarious!

[@otto2neil]

All the best in the Open @CraigRichey.... I’ve seen you transform from B/Builder to CrossFitter...I feel like it’s about to reach PEAK! ✌🏾

[@kbanks5754]

Geoff don't quit. Excepting pancakes.

[@christellevasseur2515]

The pancakes quit Geoff, not the other way around.

[@simongarrison4894]

Received we don’t quit t-shirt thanks guys 😀👍🏾

[@mr.cumbres4753]

Keep at it Craig!! Character makes a difference. God bless you!

[@allankawakami7851]

My shirt is in the mail. I’m excited!

[@MrGuanum]

i hope you made it to regionals this year

[@mikesewell8681]

Where does Geoff sleep these days?!

[@heathergibson5315]

For the Tatts...brilliant!

[@liamcalland5705]

Really enjoying the videos - fairly new to the channel. Excited for my first Open this week based up here in Manchester at Crossfit XIXI. Hoping to grab some merchandise too!

[@MrBillney]

This was awesome! Because of your videos, i joined bullpen 3 weeks ago, and do the beginner sessions on a Monday and a Friday night! Will is such a great coach too! :D

[@brentskidmore1704]

WooHoo! I can't wait for my shirt!

[@brozark1873]

Cant wait for that HSTL made gear to come out!

[@danryan2676]

Killin' it Craig! Great Vlog

[@oc6738]

When are you gonna gain with Sonny again? Would love to see more of his training with you

[@lainiemattoon-callahan4354]

Also where does your dad buy that big book box of stuff that you were talking about? And alsoWhere did you guys find those fox shoes they’re awesome

[@jinseokheo7050]

Nice workout playlists! Are they in your Spotify lists??

[@barbarahafner2372]

Geoffs laughter made my day 😘

[@suncityhanko]

Amazing how team has grown during 1,5 yrs when I've been on. Would be fun see a chart of subscribers per country?

[@ironmikesgym1657]

Watch David Goggins! He will motivate you Craig. He is a beast!

[@matanmashal4649]

Hey man, you should really try some heavy Turkish get ups, they are crazy hard when done heavy enough

[@28Coy]

Pans not hot

[@camilleaigail902]

Scrambled pancakes! Why not? There's no written rule that they have to be round! I'll take two please, and thank you Geoff! :-D

[@dawnfiegen3249]

"Put some lemon on it!!!" Bahahahahahaha!!! Killin' me!

[@clarissafigueroa2308]

Dang Geoff and his cooking lol

[@kerileaverton2602]

Does it matter what time of day to supplement with creatine? I personally have been taking it in the mornings.

[@josesammut9396]

Thanks for that..

[@fd3sfan]

Does Will follow the Comptrain programming beacause this workout you did was 95% the same as that. If he does then that programming has built in tapers etc as it is designed around people going to regionals.

[@aaronmaccie8958]

Holy smokes look at those abs

[@jasonlightfoot4145]

WAIT WAIT WAIT a second, where did they get an Orange rower??????

[@ballagh]

JahSun Livinglove there is a company in Yorkshire called concept r us which do fully refurbished ergs including powder coating in the colour of your choice. Almost bought from them but found a barely used erg locally for less.

[@jasonlightfoot4145]

thanks for the info, wrong side of the pond but gives me an idea to look for something like that over here. (used ones seem to sell for damn near the same as new ones)

[@clarissafigueroa2308]

When will you release HSTL hoodies?!

[@MrJanerikvs]

what´s the song playing at 5:00 ?

[@PatrickMurphy21]

Don’t even start with me on Harry Potter fandom. I have Gryffindor’s crest on my thigh.

[@bike_lifer6_rider393]

sick as always :) what editing software do you use?

[@matthiasrobert6897]

Craig you shloud sell via Amazon.uk.. Like an FBA seller. You send your stock to amazon and when somebody buy your product amazon take care of everything. Your stock, the shipping etc. I think you can do this, it will save you a lot of time, i guess

[@06livefast]

2 pancakes, 2 hashbrowns, 2 eggs, and 4 strips of bacon for "family day" breakfast. Maxed out my back squat half an hour later.

[@morganelliott8626]

How in the world do you workout with a beanie on. My head's hot just watching that

[@BodyResurgence]

for K2E do you actually have to get your knees to your elbow, cause if youre a little long then thats quite hard because you end up knee to tricep lol

[@alexjackson2282]

Geoff’s face at 1:30 😂

[@karleeandryski9010]

I also have the HP deathly hallows tattooed on my.....butt. literally, it's my favorite book series next to the Enders Game series

[@ballagh]

Karlee Andryski , good call, been coming and going with the ender series since the late 80's and they still work. If you want a different view try the audio play "Enders game alive" on audible.

[@alexjackson2282]

The first Enders game is so good

[@tsofacoustic]

another epic video

[@whiskey_zulu]

What is the weight used for the workout?

[@revtanner77]

How do I go about getting a shirt?

[@eliasmahler3621]

5.57 does anyone know the song? :)

[@farmervic]

Next time I visit the Leicester area I'm invading that kitchen and will teach Geoff some proper pancakes ... Or when you guys visit NYC. I feel bad for that pan ...

[@JoeSmith-pm8is]

Are the hoodies in stock and what size do you wear we are the same height

[@xBlyym]

What gymnastic grips do you use?

[@lewiiis]

Rig on the geez!

[@jayandrewryan]

What was the weight on the Thrusters and the DB Snatch? I think I want to do this tonight. Also, pancakes are life. Don't quit on pancakes, they won't quit on you.

[@strupotter]

43kg Thruster and 22.5kg DB snatch

[@MohammedKhankhara]

#YNWA Will!!!

[@Resurrected46]

Love your vlogs but very surprised to see you recommend supplements as in one of your previous vlogs you had stated not to bother wasting cash on supplements and to stick to food.

[@michealmcgrane]

Hi Team Richey, I'm going on honeymoon and will be in London (Leicester Square) for 18.3. Can anyone recommend a box that I can do the open workout in? Mick (Jamaica)

[@Ulysses6806]

I really need to know...how come you sometimes call your dad Geoff and other times dad? And yes, I know his name is Geoff...but you know what I mean!! 😊

[@ShotShapeFitness]

Love the tattoos! YNWA

[@crazybeire]

4:01 this dude looks like rick grimes from twd xd

7:50 steaming

[@joshuaelliotc]

Ha ha. Craig literally has steam pouring off his body

[@ringtoolDRIVER]

A complete video without Jas is strange. #LikeForJas

[@aydensteffen20]

Wearing a stocking cap during a workout is a definite NO GO for me! 😣

[@vinylsyndicate2071]

I love pancakes :)

[@MrKillit619]

You should challenge obesetobeast to this workout

[@z3ro269]

LIVERPOOL TIL I DIE!!!

[@greg3885]

18.1 Pancakes

[@feltq720]

7:20 man´s defenitly hot

[@taekwon_donut5388]

First pancake is always rubbish...

[@28Coy]

CRAIG DID A 🤬

[@boneTHUGS111]

looking lean dude you lose some weight?

[@Goddforyou]

[@dunnettdrives]

Its bad luck to put shoes on a tabletop!

[@dunnettdrives]

NJames H all shoes

[@bennythebear0711]

How much would u do it for?

[@MrGuanum]

i hope you made it to regionals this year