The Daily Routine That Helped Me Lose 12 Pounds (So Far)

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THANKS PATRONS
Jakub Koziol
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[@Beaut_Beau]

Wheezy, you are a manic, unhinged comedic genius, honestly the amount of jokes/gags you fit into a video is freaking insane. Popular comedy series/shows would have a team of 10-20 writers and a whole crew and they cant get half the jokes you do in twice the amount of time, it's just crazy impressive.

[@Earlyalexbadstandup]

Can confirm the technical term laughs per minute is high. Its what media uses to judge a show or movie.

[@meh5069]

He could seriously write for sitcoms!

[@drrush3421]

It’s inherited you should see his parents

[@vaga4239]

Can confirm, sacrificing goats to the gods does help with weight loss.

[@msinformation91]

At least it relieves you of the weight of the goats XD

[@richmurphy1976]

Its a little-known fact there Norm, that uh, intermittent fasting works for lowering overall calorie intake as well as limiting insulin secretion. More insulin, more fat storage, less fat burning. 3 meals a day plus snacking, insulin shot each time. With Intermittent fasting, you’re grouping those calories together in a window, (plus as you said lowering the overall calories) so you have less overall insulin secretion, so more fat burning and less storage. Dr. Jason Fung has good info on youtube on this.

[@daviramos5974]

You really burn alot of calories in the process

[@AlexTuble]

Hail the Weight Loss Gods and Godesses!

[@TiagoNomad]

Unless you eat them.

[@SolangeTeParle]

Very unsolicited observation: wow I can really appreciate your improved posture in the kitchen shots! (something to do with shoulders and/or pecs/back/arms you tell me)

[@spacepotato7420]

Omg Solange coucou 😂

[@NK-id2gl]

Agree! I totally saw that too! 👍👍

[@mylittleriches2859]

Looking for Steve’s comment but then I guess he was too busy to leave one. 😂

[@stevebarnard2629]

Or was I?

[@nunyabizness3642]

Bastard!

[@MagicalFireplaceFlames]

I heard it... I got the message. :)

[@Valcon41]

Same here. Thanks for the shout out!!

[@stevenorton1133]

Made me come back to the video after I started it and began working in another tab 😂

[@marg200039]

I relate so much to re-wearing yesterday's clothes and stinky exercise clothes lol. It's a systematic method of maximizing clothes usage which involves timing workouts and showers

[@allinarradekkis5170]

"Two steps forward, one step back style" is honestly so inspirational for those of us who can't always manage to only take the two steps forward. (Me.)

[@confusedwhale]

Here's how I've gained a lot of weight: I've been baking chocolate chip cookies and scones. And! Instead of baking them all at once, I've been keeping the batter in the fridge so that I can have on demand fresh baked cookies in 10 minutes with the toaster oven. Learning that I could do this has been great for increasing my fat stores! ...yay With this one weird trick, you can be a little fatty too!

[@moev29]

I support all of this. And I envy your pre-planning. Well done, you!

[@Sandyyyyyyyyyy]

Frozen cookie dough just went into the oven. Great minds

[@marcvan367]

You are a credit to the human race!

[@Shugo5775]

So uh... Hey, you giving us the recipe?

[@confusedwhale]

@@Shugo5775: Sure If you are using a toaster oven, turn on your toaster oven to pre-heat while you mix your fat supplements. *_Cookies_* 1 cup chunky peanut butter 1 cup sugar 1 egg ½ cup chocolate chips 1-2 teaspoons Cinnamon 1 teaspoon vanilla 1 teaspoon Baking powder ½ teaspoon Baking soda ½ teaspoon Salt Mix all ingredients together I divided this into 32 small cookies and refrigerated them in a baking pan. Grab 2-4 and bake @ 350°F for 8~ish minutes. If you divide into 16 cookies, it's 12~ish minutes. You need to let these cool down, because they are super crumbly for about 5 minutes. Though, that doesn't necessarily stop me. *_Chocolate chocolate chip scones_* Take out *1 egg* to bring it to room temperature. In a separate bowl (or liquid measuring cup) heat up *¾ cups of milk* (get it very hot). Add *⅓ cups of cocoa* powder to the very hot milk. Mix it together and then set it aside for later. (This is called blooming the chocolate, it really does help the flavor). Then, combine these ingredients in a large bowl: *2 ⅔ cup flour* *½ cup sugar* *1 tablespoon baking powder* *½ teaspoon Baking soda* *¾ teaspoon Salt* Next, grate *8 tablespoons of butter* (very cold/frozen) into the dry ingredients. Stirring every now and again to avoid clumps. Add *1 ½ cups of chocolate chips* to the dry bowl. Get the cooled down milk and add to it: *½ teaspoon instant coffee powder* *1 teaspoon of vanilla* The *1 egg* Mix until combined Add the wet stuff to the dry stuff Mix it but be gentle about it. I keep a tablespoon with this dough, and scoop out 2-6 scone "cookies" at a time. Bake at 350°F for 10~ish minutes. If larger scones are made, it can take 18-22 minutes to bake. (You can do other things to this to make it more "scone-y", but you are then entering levels of diminishing returns. If you don't want to bloom the chocolate, then you don't need to heat the milk, and you can add the cocoa to the flour. Grating very cold butter into the flour makes it so that you don't have to cut the butter into the flour. It's easier this way.)

[@meh5069]

“The goat thing may not be helpful, but...gets me out of the house” 😂😂😂😂 I should not have laughed so hard at that 😂😂😂

[@gemh171]

Same

[@ernestomiguelmg.1926]

“Gets me out of the house”, not necessarily 🤔

[@jokrmeta]

I was like... " Geez... that NINETY PLUS GOATS PER DAY!!!!!!!!!!!!!! " and then I was like " OH, he's "kidding" HAH!

[@pumkin41297]

I’ve struggled with eating disorders pretty much my whole life, so topics like weight loss and counting calories and intermittent fasting can often be really triggering for me. But I’m knowing you and how honest, thoughtful, and authentic you are and always provide context in your videos, I knew this would be safe for me to watch, informative, and of course funny! Thank you, Craig, for just being you!

[@KaraHalderman]

“Pull out some stinky exercise clothes to rewear.” Thank god I’m not the only one 😂

[@hollypocket6684]

I love that you imply that your weight doesn’t determine your health. I use to be really thin. I thought it made me worth more. I was 108 lbs. I loved it. But I starved to get there. Now I’m 130 lbs and I hate that number but I’ve never looked better. I look “womanly” lol. Others have pointed that out. Still trying to accept my new body but it’s a work in progress. :)

[@Zebrowsky79]

Keep it up Holly 💪🏼👍 Stay strong

[@michaelgreene4816]

Curves are better.

[@sierrasmith8722]

as much as i know me at 130 is womanly, i want to be 108 😀

[@alicethemadrabbit1842]

"weight is not the only metric to track your health" i respect you so much for saying that. Some people think it's the only thing that matters and think they're failures even with better habits just because the scale doesn't have a lower number on the screen

[@videonaj]

You can measure with a tape since at the beginning you are gaining muscle too but losing inches on your body. You can measure your energy levels and general fitness and your general wellbeing. Either way if you are healthy you should look healthy too. May take time but sure is worth it. 60 min walks with healthy eating will bring anyone's weight down over time.

[@joannapetke3881]

Yep, I started jogging and lost cm while gaining kg (of muscles! ).

[@ShauniVD]

I almost didn't watch this because of the mention of weight in the title. happy I did though

[@evage99]

Yessss. I gain weight when I work on improving my health, simply because muscle is heavier than fat. :D

[@therabbithat]

+ weight is not a metric to track your health

[@ScottCramer]

You absolutely better not come back later and say that you thought 1998’s Jack Frost starring Michael Keaton was horrible. You’ll break my heart.

[@acrylicgodoy]

It's so nice to see youtubers commenting on other youtubers' videos!

[@wheezywaiter]

Uh oh

[@leefhead1]

@@wheezywaiter

[@mistarhymes68]

Lmao you tuber MisterGG just did a video on this very topic 😂😂😂

[@BillLaBrie]

Dylan had his motorcycle accident. Keaton had his Jack Frost.

[@fromscratchauntybindy9743]

"Different streaks for different freaks" new Wheezy merch??

[@candicewaller403]

I'd buy it!

[@Hollyhock7]

Different rules for different ghouls was another one he used in a video. Lolll

[@rochellee.pigman6495]

Good idea!

[@chelseygonzalez6539]

“There’s new Animaniacs, I don’t care about that” lol 😂

[@noenken]

That's when I stopped watching the video. Narf.

[@JessicaOrban3606]

@@noenken zoink!!

[@marcvan367]

What are we going to do today Brain?

[@meganhirschi6248]

I fink so brain, but where are we gonna find tutus in our size?

[@GuanoLad]

I've started losing weight, the first time in my life I've tried to do so. I miss the days when I was thin and had a metabolism of a hummingbird, but those times are long gone, and the best I can hope for now is getting into a non-embarrassing BMI that will give me energy to live a little bit longer. So far I am reducing my food intake and increasing my dedicated exercising, and this has netted results (4kg/9lbs lost so far) so if I can do that much a second time, I'll be very pleased, and encouraged to try for a third amount of similar, getting me to hover around 80-85kg. I'd be okay with that achievement.

[@dededeedles]

The idea of making my own peanut butter has never even occurred to me. 😅

[@ryanreed7688]

With how awful the food on grocery store shelves is, figuring out how to make stuff at home has had a huge impact on my own health journey. The first thing I tried was homemade granola because I couldn't find a single brand that didn't have a metric ton of added sugar. After some experimenting I found a recipe whose only sweetener is a small amount of maple syrup, and I love the taste more than any of the stuff I used to buy.

[@stephencolor2010]

On behalf of all Stephens, thank you for valuing our time. Edit: I'm hurt that you won't take my (our) advice...

[@Abasha2003]

I'm concerned about the squirrel. He seems sketchy.

[@TrogdorBurnin8or]

kzbin.info/www/bejne/nKG9i4RopNtnosU

[@fwebster6226]

@@TrogdorBurnin8or 🤣🤣🤣

[@Amanda-lx7lm]

“Sure it burns calories but violence makes me snacky”

[@TheDhammaHub]

The best routine is always the one you can stick to in the long run and preferably have fun doing. You'll stop everything else sooner or later

[@akiraishu4453]

mysteriously movie-colored squirrel scene, casey neistat running scene, microphone shadow scene, 25 christmas movie dating 25 years in the past scene. this, is content

[@MayaLiladiVento]

Wait wait wait. 5:24 WHO CUTS APPLES LIKE THAT?!? YOU’RE THROWING AWAY HALF THE APPLE.

[@sofiachelsea3554]

I feel like a lot of people make a lot of food waste like that it's not good.

[@littlejogger95]

There was a similar comment above and Chyna (his wife, not the country) replied that he does eat the part around the core as well 😊

[@stephanieh5478]

Right! So much waste!!

[@mitchy17]

This was very inspiring. And you're looking good. I appreciate all the details and the humour. Also your camera work and editing is great. 😊

[@antonioortiz3654]

Wow, Craig, you’re looking GOOD. Congrats on all your progress. Just shows that the only way to achieve your goals (especially body goals) is to consistently work on them. Just think about where you’ll be a year from now!

[@fanfaretloudest]

I misread ur title as "The Daily Poutine that Helped Me Lose 12 Pounds". I was all like Sign me up! Where's the recipe?

[@JesperDramsch]

Damn Clickbread!

[@chelseal654]

If only poutine could help you lose weight 😂😂😂

[@ceetteet]

If only!

[@faviann]

You made me dream for a second

[@bubblybee2239]

this made me nostalgic for the daily vlog videos. I just love watching you and Chyna go about life ahaha you guys are endlessly entertaining

[@QuantumElectricians]

Craig is so damn likable it's crazy. He's like your best buddy from high school and your favorite uncle somehow at the same time.

[@dangkolache]

Taskmaster! I just got my wife into this show a month or so ago, it started with me seeing a clip here or there randomly on youtube, then I started watching full episodes and now it's our current "together" show, great stuff!

[@inherownwrite]

I love Taskmaster! Last summer I was able to attend the series 9 final at Pinewood Studios. It was a dream.

[@aliciawoody7978]

I was going to sign up for Noom, but $300 for 10 months is A LOT.

[@michaelgreene4816]

30 bucks a month. Not bad. Is it 30 Canadian tho?

[@leighwahlroos4265]

Sir, you have been an inspiration that has help me through your own explanation. I’m a better person for having viewed your videos. You are more than entertainment and you deliver your messages with a smile and wit. Thanks from a 61-year-old in Minnesota.

[@TheElBardones]

Man I haven’t watched your videos in years. The style really changed but I really like it. It feels so positive like you’re really enjoying life. This is such a huge motivation boost for me!

[@deebee623]

So I just have to sacrifice one more goat for this to work... sweet

[@NerdonFilm]

How do you run directly after eating? That’d be a recipe for disaster for me.

[@RDSports5]

Me too. But I guess if you jog and walk, then it could work. Straight running the whole time though, and the disaster would definitely happen :P

[@alexanderc7213]

@@RDSports5 Even walking I can't really do. 3 hrs need to pass before I do any exercise. I walked a few times after I ate and it was not the best feeling. But to each their own.

[@robertocastro-mahoney7396]

Your most charismatic and endearing video yet. Have watched them all and this was my favorite. I guess "doing you" makes it easy to also "be you" and there's a whole lot to be said for that!!

[@jenweatherwax7113]

Thanks, needed this! Can’t wait for the exercise video

[@doyourememberanna]

Omg imagine having 2000 calories to eat on one of these apps. As a short female they always give me like 1200 if I actually want to lose weight.

[@guidedbysunshine333]

Same!

[@theblushfaerie]

ugh same

[@marcvan367]

Oof

[@xb360t]

How short? 5-3 5-4? Etc

[@status101-danielho6]

WW is fun to watch, but it seems like watching a What Not to Do video. I personally dropped 30 pounds without counting calories following Lockstin & Gnoggin's video "Double your calories and still lose weight! I did it!". Check if out, if eating until full and still losing weight is tantalizing.

[@evolati12]

“Different streaks for different freaks!” I like that one Craig!!!

[@mystupidlife123]

I have never seen your channel before but im definitely going to binge watch it now.

[@helenkennedy4661]

Great video, you're very funny. Congrats on the progress!

[@Carolineplayz186]

When your name is Steven 😂

[@TheSummerCoast]

All jokes aside, your video on quitting sugar was a game changer for me, I'm so much more concious of what I put in my body, and so far in the past 4 weeks I've lost nearly 10 pounds. Thank you!

[@PogieJoe]

Just noticed that you caption your videos. That's awesome! Thanks for the extra work. P. S. An end-of-video wink was so nostalgic.

[@rowein8775]

Just found this vlog. Love it. Keep up the good work.

[@indiabliss]

‘ breathing, love it; do it everyday...’ 😂

[@duckiecn]

Ada, can you say "i love it when the coffee's done" Ada: "no" 😂😂😂

[@MultiMarisols]

I came across your videos before, but this one made me suscribe! You are hilarious and it was very informative too!!!!

[@danalan]

i love you wheezy. the subtle references to old videos make me so happy. :) great video. i gotta start eating beans with breakfast. ive heard that places where people eat a lot of beans tend to have very long lifespans

[@morganrichardson8859]

Great job! I'm so happy for you. I've lost 15 lbs this year doing intermittent fasting (mostly OMAD or ADF)

[@abbypierce4196]

I am so glad I found you in quarantine. 😄

[@frostypaws14]

Loved hearing your balanced thoughts on weightloss! Some people discussing weightloss are really intense about it so it alienates (not sure of that's the right word here) people or not critical enough. Great video!

[@BiotechArab]

You are a legend man! You have been doing so well with broadcasting on KZbin with such a unique way. You make it your own version even if there is no new info contents you keep it you.

[@Besyatka]

Breathing. Love it. Every asthmatic can relate so hard.

[@cjguinan1]

Taskmaster! I too have started watching that show and love it! My husband and I watch that along with '8 out of 10 cats does Countdown'

[@austin7591]

This is a really great video. I love seeing how people eat, it usually gives inspiration for things I haven't even thought of. Wheezy's arms are lit now!

[@eliasvolonakis9924]

Craig, congrats on the weight loss!! Love your videos and podcast. From the video, the weight loss shows. You look great!!

[@jakechamberlain7619]

I can’t put my finger on it but wheezy’s vids are getting a lot better lately, like something is different but I can’t tell. His camera work is more creative and just the overall vibe is a bit different I think

[@mcwmulkens]

Maybe you should watch his burnout story, and how he got over it video ;)

[@TheWillysmith87]

Germs ! Hell yea

[@SteffenThole]

3:33 I can't decide whether the little one's chanting "Bite-a bite-a", "Weiter, weiter!" or "Davai, davai!"

[@valejandra255]

I definitely heard Weiter, weiter!

[@cookinma]

I love your coffee set up!

[@Odegeras]

Your videos are so "wholesome funny". Very entertaining, glad i found u.

[@beththebubbly69]

i def would like to see a gratitude journal challenge!

[@vindiesel9187]

Hello how are you doing? I am here randomly messaging my fans all over the world.Thanks for your support and comment, it’s my utmost pleasure having you here. Thanks for supporting me all these years and I continue to make good movies and make you all happy and proud, I hope when you watch my movies you do find happiness and joy in your heart ️, Well you can send me a personal mail so we can get to know each other more better, here is my email address [e-mail] , you can also send me your email address too. Have a blessed day

[@leah436]

I am shook by how you cut that apple. There is so much more apple left to eat! So much apple wastage! >:-O

[@jonap5740]

Ya, my honey cuts his apples that way too. Crazy making.

[@ChynaGrove]

Don't worry, he also eats all the bits around the core.

[@TeenDream888]

I mean, I eat the entire apple, I think people who don't are pretty weird haha

[@aleenanoad9]

@@ChynaGrove nice to see you sticking up for ya man!! And love your name Chyna

[@therabbithat]

@@TeenDream888 the seeds are poisonous

[@poopysteve]

Thanks for the personalized video señor wheezy

[@Tubby_Watches]

This was my first video of yours and DAYUM! This is amazing content. Liked and subscribed!

[@Getatron]

Gotta be honest, I'm just here for Craig and Chyna being dorks together.

[@victorasalazar]

I’m going to add eat “proteinie things” early in the day to my to-do list.

[@ghiastar]

I genuinely enjoy your videos and your humour so so much! You are great! Keep being amazing

[@lynnestuard2680]

Your humor is Awesome! Great job!

[@imhulki463]

Taskmaster is actually so good, I love that show.

[@sparkymularkey6970]

I can't NOT think of the Taskmaster from Marvel comics. :P

[@rooryan]

I’m impressed that you do all that every day. It’s a lot

[@air1fire]

I have enjoyed this audio-visual material.

[@musixmylyfe]

dude I'm so proud of you. look at you GO! Best wishes from chicago

[@cris_j]

100% upvoted the second I saw him tune in to Taskmaster.

[@OPVSNOVVM]

3:31 So energetic! She sounds German, too. "Weiter, weiter, weiter!"

[@JSROOKS]

Hi! Great stuff, as usual. I don’t see the Noom link. Am I looking in the wrong place?? Cheers!

[@fieryelf]

That's some great results man. Keep the good work up. You should do a video "I tried going to the gym for a month" or something now that you started working out. I started going when I was 33 and it's one of the best decision I took my entire life. I highly recommend.

[@magicmannboydy]

Homemade peanut butter and Taskmaster - no wonder you’re so watchable!!

[@nathanmclain9027]

Oh man, how on earth do you go for a run right after lunch? I would get a major stitch and prob be looking at my lunch again.

[@Hcmarkuz]

I'm new to your channel and loving the adventures in trying new things. My husband and I recently tried no complaining or groveling for a week. That was fun 😄

[@igchannel2174]

I think this one is one of the best videos of yours!! I enjoyed so much!!! Thank you

[@AndreaAvila78]

Weight loss is my favourite topic. Thanks for making this video addressing this subject. You look great! Congratulations on your weight loss!!! Losing weight has been my only 2020 goal. Due to the Pandemic I've been stuck at home, so it's been fairly easy to lose weight. I've been super relaxed working from home so that helped a lot. I started a plant based diet on January. I was way heavier than you: 182.5 pounds. At 5 1, I was obese! Now early December my current weight is: 125.4 pounds. I have a normal weight now. I've lost 57.1 pounds just eating legumes, fruits, vegetables, seeds, nuts, mushrooms. Following Dr Fuhrman's and Dr McDougall's recommendations. I feel happier and more energized and healthier than ever by just eating plants! It's wonderful. The future is vegan ! I'm convinced of that.

[@Jennamb007]

It's weird that I am 25 years old so, basically, you are watching a Christmas movie from every year of my life...

[@Bavonc]

Blew my mind, because I’m 25 too

[@meganmadigan4808]

CAN'T WAIT FOR THE 25 years of Christmas movies video! Brilliant, my friend.

[@puddingvalkyrie9657]

You two are so fun to watch! Also yay, Taskmaster! That was a show I didn't know I needed til I saw it.

[@Reoooooooooooooooooooooo]

Would be nice if you, at least in onscreen text, included metric measurements when weighing and stuff.

[@HonestVirtue315]

I was here for the goats and was disappointed there were no goats being sacrificed. At least I know how to lose weight. Definitely giving Noom a try!

[@DeAlcaraz94]

Wow Craig! I haven't watched your videos in years! . So happy you have a beautiful wife and family and you genuinely look healthier my dude! It's inspiring me to get back in shape. Cheers! P.S.: Is explosion Wednesday still a thing?

[@jaclynturnipseed4723]

Great job wheezy! I let myself gain 15 lbs this year due to stress eating and I’m ready to take back control of this year. This motivated me for sure! Gonna start tracking calories again.

[@SkylerCrouse]

Oh my god I remember Jack Frost, you've just unearthed a bunch of cursed repressed memories

[@nataliecwine]

I’ve lost 20 lbs and kept it off my weighing myself every day and crying and hating myself if I gain an ounce!

[@TheAlexHJrShow]

When I think about what you were like when I first started watching you oh so many years ago, blimey what a change. Because of this I have also had quite an intimate look into most of your living arrangements (I know, weird when I say it like that) and this is by far the best 10/10

[@76drwstown]

I love your videos dude. Thanks so much for making my days better! Appreciate you.

[@matthewdrummond1340]

It's 2020 we all need to get out of the house. If it takes sacrificing 3 goats do what ya gotta do. *Stay Safe, Stay Warm, Stay Awesome Friends*

[@mattcantu9914]

I didn’t see you punch an eagle. This is an imposter.

[@AsiaThinks]

he punched accountability clone instead.. does that count?

[@dirkdokter4137]

It's been a while since I've seen one of your videos, but it was a nice to see you have found a way that works for you. For me, it's the goat thing.

[@cpgilliam7]

Awesome vid!!! You're very inspiring and funny😁❤

[@ashasmith1656]

Me clicking on this as I’m eating a poptart in the bubble bath: 👁👄👁

[@therabbithat]

YES! enjoy! enjoy it extra on my behalf!!! I was so sad when I found out pop tarts aren't vegetarian

[@ashasmith1656]

@@therabbithat I gotchu, my friend 😌

[@adamhlj]

I would like to recommend a honeycrisp apple next time you buy apples.

[@InvdrDana]

They're the best! :D

[@EveryFurtherMile]

I just love yo watch your videos....you make me laugh and learn all at once. Its always so good

[@franniejowellness8072]

I’m a health coach at Noom and had no idea they were going to the the sponsor of this video! Your videos are hilarious but also informative - best combo!