The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer

  Рет қаралды 2,738

Christopher Germer, Ph.D.

Christopher Germer, Ph.D.

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Self-Compassion: An Antidote to Shame
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Loving-Kindness for a Loved One (Audio Meditation)
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Finding Loving-Kindness Phrases (Audio Meditation)
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Finding Loving-Kindness Phrases (Audio Meditation)
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Forgiveness of Ourselves (Audio Meditation)
16:25
Forgiveness of Ourselves (Audio Meditation)
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Working with Difficult Emotions (Audio Meditation)
16:10
Working with Difficult Emotions (Audio Meditation)
Christopher Germer, Ph.D.
Рет қаралды 36 М.
Forgiveness of Others (Audio Meditation)
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Forgiveness of Others (Audio Meditation)
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Рет қаралды 4,6 М.
Compassionate Friend (Audio Meditation)
15:06
Compassionate Friend (Audio Meditation)
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Рет қаралды 15 М.
Soften Soothe Allow (Audio Meditation)
14:15
Soften Soothe Allow (Audio Meditation)
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Рет қаралды 39 М.
Compassion with Equanimity (Audio Meditation)
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Compassion with Equanimity (Audio Meditation)
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Dr. Chris Germer on Shame and Self-Compassion
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Dr. Chris Germer on Shame and Self-Compassion
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Рет қаралды 23 М.
Loving Kindness for Beginners (Audio Meditation)
20:25
Loving Kindness for Beginners (Audio Meditation)
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Рет қаралды 13 М.
Compassionate Body Scan (Audio Meditation)
43:45
Compassionate Body Scan (Audio Meditation)
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Рет қаралды 58 М.
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