The Dangers of Over Exercising the Face

[@annemuller4499]

You are so honest! You don't want to sell your device or just collect every day clicks, no, you warn people to don't exaggerate your program. This is so precious, endearing and professional. Hugs from Germany and God bless you! :-*

[@ItalianoWithJodina]

Sing it sister. Excellent video. I’m a huge fan of the no BS approach. Found you by searching “face exercise by mature woman”. Was feeling very diffident about videos and programs by people who are so young and have absolutely no facial issues… little to no credibility. Looking forward to starting your program. Thank you.

[@forestrunner8922]

I am SO GLAD u spoke about this....

[@clynnadams32]

I started watching your videos about three weeks ago and I'm already seeing results. Thank you so much for these. I just subscribed to your channel. You're beautiful, by the way.

[@meltemyilmaz5493]

Thamk you for all the helpful information. I have been doing your exercises since 6 months now, I truly can see a-lot of difference. I look way more younger then two years ago.. You rock! 💖

[@Nasus987]

U know I've always thought the same thing that u say , that too much sometimes doesn't cut it . Especially when ur skin gets older . Thanks for confirming what I thought .

[@gizzy7141]

Hi Peta, I started doing your level 1 facerobics two weeks ago. I can't wait to see my results in the months to come. You look wonderful! Thank you from Canada

[@facerobics]

Wonderful to hear Gizzy! YOu will be amazed at the results, just make sure to follow the program 🙏

[@shanaazeparker2497]

Peta dearest I will stick to all your excersizes... Im so grateful I won't be obsessive..

[@karenwharton7357]

So grateful to have this update as within this video I realise I have been using the laser lift too much! I thought I should use it every night (do love it though). On Saturdays, my last exercise day, I do the exercises, then one of the massages and finish with a face mask. My face feels fantastic! Sometimes I then use the laser lift but I think what you’re saying is that it would be too much on that day. I am up to series 4 and can really see a difference with the frown lines between my eyes and my jaw feels so toned. Have a massive problem with festoons but am sticking with the routines provided by you Peta as I could be tempted to over exercise this area to try and get a quick fix. Long way to go before I look any way near as good as you do! ❤️

[@facerobics]

Wonderful to hear. Remember there is NO quick fix and it is the myth I am talking about in the video.

[@gwenshin]

When I was doing face exercises every day, my face got too thin. I guess if someone has a full, or bloated face to begin with, that's a good thing, but if you suffer from skull face, every other day is what worked best for me.

[@user-wo5rt8yl9y-g7f]

yea me too have a skinny face after doing face exercises for 2 years, it's actually much difficult to gain weight than losing weight in the face

[@sherryzink5698]

I thought the exersises were supposed to plump the face, not skinnify it!

[@rose_yts]

@@sherryzink5698I think they lift the face, not plump or slim it down. So if you have a skinny face, the right exercise will make it appear fuller, because the muscles underneath the cheekbones become more defined. Same with fat faces like mine. The exercises won't remove fat, but they will make a chubby face seem more lifted with more chiselled cheek bones, giving it the illusion of looking slimmer. In other words, having a better fat distribution. But if you overdo it, you could end up with the opposite effect of what you want.This is my guess. Don't fully quote me.

[@facerobics]

what actually happens when you do facial exercise, is when the muscles start to tone, the muscles adapt to the natural shape of your face. They dont change the way you look at all, somehow the exercises take you back to the way your face used to look. You are correct, you cant lose fat from your face like you do when you exercise your body, due to the nature of the fat under the skin, its actually having more toned muscles that do it. When you over do my exercises, due to people doing too many repetitions, thinking that the face will tone faster, it does work in reverse and causes muscle fatigue ans skin sagging.

[@rose_yts]

@@facerobicsThank you. We have to stop getting obsessed over anything these days. Good to know that. I have a chubby face due to genetics and I only wear small sizes (UK 10, don't know Australian sizes) and I was beginning to get obsessed doing facial exercises. Good I know this now in the beginning. Many thanks.

[@FITNESSMAGNITUDEPamelaGilbert]

Hi Peta! Excellent video and we always need a reminder for those sort of things because we can all get out of balance including myself. Thank you for the update and the reminder. Much love PETA! Always Like xoxo

[@elizabethlinsay9193]

Thank you so much! Your information is a gift to us!

[@robin1338]

Thank you, Peta! Always good information.

[@islamiln6408]

wow!!! this is what has been happening to me! I suddenly have all these little lines on lower cheeks and now realize why!

[@facerobics]

Yep Isla, dehydration will do it for sure.

[@christinechristy8805]

@@facerobics so what to do?

[@beverlyhintzen8780]

You are so sensible and level-headed. Thanks for your wonderful program and advice.

[@sayeedabano7652]

You are looking gorgeous as you are becoming older

[@facerobics]

Thank you Sayeeda 🙏🙏

[@annekent6029]

I only do your instructions and no way look at others that try to copy you, keep up the great work and you are looking wonderful A

[@facerobics]

Thank you lovely! ❤

[@marthasmith4331]

I have been using your massages for your face for less than a week and I see Improvement in my face is tight.

[@arizonaskye3917]

I REALLY enjoyed this video, thank you so much! I'm thankful I found you... also, the background music is very nice, I like it a lot.

[@facerobics]

I'm so glad!

[@Fairy-door-78-86]

Thank goodness I saw this ! I have just started and I'm on week 3.I was using my Utone device then doing a massage and in the evening your exercises 7 days a week ! I am happy to reduce it all as it was too much but my skin looks fine.

[@petadwyer7730]

Hi Hanorah I am a gym member, I have been with Peta for over 2 years. Make sure you follow the program there are rest days and a week off too see below as I have explained. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@ellenracioppi-day8786]

I really Admire how down to earth you are.You dont appear to be only in this for the $. I appreciate that.

[@facerobics]

Thank you Ellen!

[@geetasingh5882]

Thank you for your advice you are one in a million beautiful lady blessings to you and yours

[@maruscatarabella9623]

Thank you Peta. I am faithfully devoted to your program. Although still learning to do it perfectly. ❤

[@kjlovestanuki]

I needed to here this!

[@aisha52]

Thanks , great exercise

[@a.gifford6810]

I just stumbled upon your videos on youtube, and you are the first facial exercise person that I want to follow and do the program with. And you look amazing!!! Anya

[@petadwyer7730]

Hi Anya, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@juniperonthemoon]

I was wondering why the lines on my forhead were getting worse peta😭😭😭because it was trying to target it like you said😣thank you for this video ❤

[@alexandrajoyce]

Is it normal for our face to look less plump and muscles/skin be more tired when we increase the exercises from 50-100-150?

[@lalitaramano4853]

now I can say that your face is plumped and lifted you look young and beautiful

[@rainbowbridge11]

This is fabulous information/advice, thank you so much Peta, you are a GEM :) I needed to hear this especially about the devices, naughty me no more 5 days per week of red light therapy lol, blessings xx

[@facerobics]

Omra, glad to help. You will find such a difference if you let your skin rest. It will respond to rest!

[@sherryzink5698]

Im 66 years old and have a thin face. Will facerobics help fill out my face or thin it even more?

[@facerobics]

Hi Sherry yes it will. You need to follow the program correctly however. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@google12greekmythsthatprove.]

You can not go wrong with keeping the skin moisturized > wash face with natural elements like honey or olive oil / coconut oil. dry skin cracks so seal in oil by leaving the skin damp to dry > if your skin is too oily use a lotion on tissue to blot and let area air dry. keep a lovely hand fan with you for emergency drying in public. spray fan with your perfume or favorite scent.

[@kathyhamer6118]

Wonderful information, thank you

[@facerobics]

thanks Kathy!

[@Bambi31311]

Thank you Peta

[@facerobics]

thank you Bambi ❤❤

[@vegasgirl3538]

I love your videos! Very informative!

[@MimiMimi-lj7jf]

Bonjour Peta ! Je n'ai pas la traduction en français c'est dommage. Merci

[@jennifercunliffe3858]

Hi Peta, can you tell me if you do the exercises Monday to Friday or do you do them every day? I'm loving your Facerobics system. Many thanks

[@facerobics]

Hi Jennifer, you do them 5 days a week, glad you love the program!

[@jennifercunliffe3858]

@@facerobics Hi Peta, just wondering if you're going to be offering a teacher certification program so that other women can teach Facerobics in their own country?

[@stoutmj99]

I am happy you shared this information too..One thing I am curious about how many times should one use the exfoilate the face per week? I use the face brush.

[@facerobics]

Thanks Mary! I would only exfoliate once a week. This is all I do

[@pclark4522]

I'm starting with Series #1. What are the time frames for going from 50 reps per exercise to 100 reps to 150 reps?

[@nuitblanche3890]

Thank you ! I love your videos !

[@tralala827727]

I love the music!

[@MaRa-vm4bi]

Hi Peta, thank you so much for your answer! Your videos are amazing and l am on the first series by 150 repetitions! Now my problem is that l have hanging mouth corners and marionette lines. Shall l go on with the series or do some particular exercises in my case? But l know, that we should not change any exercise of the series. What would you suggest me to do? Thanks a lot!

[@petadwyer7730]

Hi Ma Ra, I am a gym member, I have been with Peta for over 2 years. We all have areas of concern on our faces, just keep following the program just as Peta tells us and things will improve. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@kanatszmelek5051]

Hi Peta I do face exercises for about 4 months. But it has been 1 month that I came across your videos. I want to say that I have 2 years old baby twins and I gave them mother milk for about 20 months. They tired me a lot. And in these months I couldn't sleep properly and then I tried to lose weight. I lost 10kilos which caused me hollow cheeks. and also not sleeping also sagged my skin. Now I do face exercises every day and Also I do face massage both in the morning and at night. I saw your exercise routine. But I want to see quick improvement in my face. So can I do face massage twice a day and face exercises once a day? please help me.

[@facerobics]

Perihan, facial exercise does not give quick improvement. and the more of it you do, the less improvement you get. just follow the program as I described in the video, and dont fall into the trap that the more you do the faster it will work. Your face muscles and skin will fatigue and you will be in worse shape.

[@rubinafarooqui9862]

I trust you Peta 🤗👍

[@christinewouters7053]

Good advice!!

[@Human.talala]

My skin is very loose and sensitive so can i do face yoga for tighten my face is very saggy so i am very worried about this please healp me

[@marthasmith4331]

I have a lot of collagen in my face. I have good genes my mother.🤗

[@carolyng651]

THANKS NEEDED THAT!!!!!

[@Bliss839]

Thank you ❤️

[@happinessumeh8585]

I'm afraid I must have over exercised my face what do I do to restore it 😭

[@facerobics]

you need to stop exercising all together to give your face a rest

[@happinessumeh8585]

Okay thanks ♥️

[@happinessumeh8585]

I'm 30 and I'm afraid it seems I developed Marionette lines since I started trying different face yoga exercises but I stopped as you instructed. I hope and pray this fix my face cuz I'm so scared

[@facerobics]

You have to be so careful, and always follow instructions of doing facial exercises. If it says to do only a certain amt, just do that, because as you have learned, it gets worse if you do more. I have worked out the program so it works perfectly and balanced so as not to cause problems IF you follow it correctly. I dont know if you were doing my exercises, because my exercises are not actually face yoga, but just rest and dont do anything at all

[@happinessumeh8585]

Okay thanks

[@luisafelt6260]

My dear peta thanks

[@elles2580]

Hi. I do gua sha everyday.. does that mean I shouldn't do it everyday? It's on you tube and I do it with a smooth rose quartz beauty tool

[@facerobics]

please re watch the video for the instructions

[@angelikigoumenis]

Great video

[@mokshababe]

really helpful

[@flaviakingsly9639]

Dear Peta I pen down this with a heavy heart. I dint have much knowledge on face exercises till I came across yr channel. So I think I did over exercise looking at many other videos at random choice and did this and that and unfortunately lost the elasticity of skin..drooping jowls Nd cheeks.i lost my youthful face.now I have started your series 1. Will I get back my youthful face with lifted cheeks and jowls..I'm worried. Pls reply. Thank God I came across your channel. Thank God for you.

[@facerobics]

Hi Flevi, as mentioned in another comment of yours, you need to stop doing any sort of facial exercise to let your muscles repair

[@lowtse8460]

Thank you

[@luisgm5447]

Thanks for the video, Peta! Some people say that skin fibers or tissues have a limited streching life time (as a metal spring) and thus, the continuous exercising will eventually brake them. However, a lot of people (including yourself) indeed show the beneficts of facial exercise over time. What's your opinion about it?

[@facerobics]

Luis, darling, if this happened, my face would be ruined. That is my opinion on that!

[@maytan3190]

Hi Peta, I'm on your series 3 level 2 now. But I do face exercise for the whole week without resting. Do u mean do 5 days face exercise and add 1 day face massage than rest for 1 day ? And this will count as 1 week? So after 6 weeks, rest for a weeks and change to a new series routine? Until now I have see slight improvement on my lower and upper cheek, is more lifted & tone. As for the massage I'm worry might get break out from the oil. Which oil is suitable for oily skin? Thanks, hope to hear from you soon.

[@petadwyer7730]

Hi May Tan I am a gym member, I have been with Peta for over 2 years. We must follow the program, we have 1 day rest a week and then a week off at the end of each series, follow the program and you will achieve wonderful results, we us Avocado oil in the massages. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@claudettecluffs8254]

Hello Peta I started your exercise while back but I fall off track ,I wasn't working at the time but I would like to start from the beginning how can you help me with that I would be so grateful if it's not too much Thank you ❤️ Peta & God bless you .

[@petadwyer7730]

Hi Claudette I am a gym member, I have been with Peta for over 2 years. We start with series 1 follow the program as I have shown here. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@humeradustgeer2960]

Hello peta, alongwith ur exercises i use egg white mixed with coconut oil and lemon all in little amount and massage with them for 1 or 2 minutes this leaves my skin very shiny and bright I want to ask whether lemon can make my skin thin or damage it in any way

[@facerobics]

Hi Humera, I am glad that works. Lemon is good for the skin, but only use a small amount of it, mixed into something else. Dont apply it directly onto the face.

[@humeradustgeer2960]

@@facerobics thanks peta u r so generous to answer everybody .I realy admire u more and more and u r getting gorgeous day by day.

[@faisallatif617]

You r great.i love u.thanx.

[@priyankarani7077]

How can I translate the whole video in Hindi language

[@brendasnoddy3474]

How many time a week do i do the exercises on my face???

[@facerobics]

Hi Brenda here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@JohnDoe-on6ru]

Hey Peta, thanks for the video! But I want to ask, this doesn't apply to, for example, vitamin C serum, facial masks/facial oils, etc.? For example, I do your exercises but I also like to DIY my own facial care stuff, like vitamin C serums, algae masks (spirulina, chlorella), turmeric masks, coconut oil, etc. That's ok, right? Do you think I should maybe take a few weeks off completely from facial exercises to see if my skin is just dehydrated? It just looks a bit off. I'm really skinny so I also probably have to gain a bit of weight as well, so I want to try to rule out possibilities. I don't really have wrinkles though, it's just a bit strange. My face IS skinny but from some angles it has nice sharp angles so it's no big deal I guess, but I still want to make it better.

[@facerobics]

Hi John, I think key to what you are saying here is that you need to gain a bit of weight. When someone is very thin, it impacts on the structure of the face. No matter how much facial exercise you do, you will need to gain a bit of weight to start plumping your face. The good thing is tho, is you have been working diligently at your face exercise. So, when you do gain a bit of weight, your face will look much better. I know this happened to me also, and you can go back to my videos around 2014 and see the impact of losing weight did to my face also. To not have wrinkles, and to have your face in proportion, you need to be your perfect weight for your face and body. This is why some people cant get rid of jowls, is because they are not at optimum weight.

[@JohnDoe-on6ru]

Thanks a lot, you're right, I'm at a pretty bad body composition even though I look skinny Glad you're doing well, keep it up! you look great!

[@kraftenator]

Thanks

[@swarnaprathapasighe1875]

Thanks a lot i subscribed you and started to follow your instructions I have one question i appreciate if you could advice me one exercise if i do 150 repetitions how many exercises i suppose to do per day .

[@facerobics]

Hi Swana, thanks for subscribing, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@sandradavis847]

Please, tel me if I do face massage with facial exercise at the day it is good or not?. thanks.

[@facerobics]

yes its good, but only once a week if you are doing facial exercise. you dont want to over stimulate your face

[@dinanabih7230]

Hello! I had a medical operation on my nose about 4 months ago and it is still a tiny bit sore and not fully recovered. Is it possible to leave the nose exercise out of the routine for the short term?

[@facerobics]

I would just stop all of the exercising until it heals as the muscles are all interconnected. Just have a rest then start when better.

[@MaRa-vm4bi]

Hi Peta, l am in the first serie, by 100 reps and i noticed new wrinkels on my chinn and over the upper lip area. The wrinkels seems larger, like streched too much. Shall i go on or stop doing it? Or is my skin too dehidrated?

[@facerobics]

Hi Manuela, try not pushing too hard, or using much effort. Maybe give yourself a nice massage with a light oil, and then rest your skin a bit, and if you want to start again, just start gently

[@sujatavaidya6432]

Mam I did facial exercises by random vedioes n my face ruined by that when I recognise that so I had stop doing now 1 year complete for that but my face looking fatty n uneven my back camera photos not looking good so what can I do for recover my face back

[@mrvcn5935]

Hi Peta! I wonder if there are any exercises to make forehead smaller ( i mean shorten the area between eyebrow and hair line) ? Thank u :)

[@facerobics]

Hi Merve, to let you know, you cannot change the skeletal structure of your face with facial exercise. When you do face exercise the muscles adapt to the natural shape of your face, thus giving you your former look when you were younger. Its not possible to make the forehead smaller or longer, it is what it is, and cannot be changed thru this process

[@mrvcn5935]

FACEROBICS® - Your Face Exercise Coach Thank you♥️

[@saimsaleem3013]

How many exercise in a day

[@facerobics]

Hi Saim, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@petadwyer7730]

Hi Peta, could you tell me if I am doing this right, I am only doing your face exercises and use only your laser I do my exercises 5 days a week, then next day massage and powerlift but I use the laser that day too, then on the rest day I use the laser also.Is this too much laser or is it ok. I have also asked about the massage and I am doing that twice a week. Please let me know if I am overdoing the laser. Thanks Peta.

[@facerobics]

If your skin is standing up to it, you should be ok. Its when you see the skin breaking down is when you might be overdoing it. ❤

[@kanatszmelek5051]

Hi Peta Dwyer Is it really a need to buy that laser lift or do you think face exercises is enough? Did you see difference when using this tool?

[@petadwyer7730]

@@kanatszmelek5051 Hi Perihan I love the laser lift and the LED Mask, they are both wonderful and make a huge difference, hope this helps regards Peta Dwyer

[@judytat5621]

Hello. Is it OK to do a face massage after each face exercising?

[@facerobics]

hi judy yes but only once a week, you dont want to overstimulate your face otherwise you will get more problems

[@robinburke8783]

A friend of mine said that I should do salt or sugar scrubs every day because of large pores and acne scars. does this so the same thing as using too many devices?

[@facerobics]

Hi Robin, I would most definitely not use salt or sugar scrubs on your face every day. This is a sure way to start breaking down the skin. Also, its actually a myth regarding reducing pores. Its a very hard thing to do. You can refine the skin somewhat around the pore, but it really doesnt reduce open large pores. I would really ask you to stop doing that all together, and use something more gentle on the skin. 🙏

[@robinburke8783]

Thank you, Pita!

[@krissowl8043]

Hi, is too much to practice gua sha once a day and face exercise two times a day for 5 minutes? Thanx for answering.

[@facerobics]

Hi Kriss Owl, I have set the program up so that it works. You cannot change it because if you do it will throw out the balance of the exercises in relation to the actual exercising. Please stick to what I advise to do, dont change it. Also, with the Guasha, just use it 3 times a week as advised. Say M / W / F that way you are not overdoing it, as if you use devices too much or not as advised, you can cause damage on your skin.

[@krissowl8043]

@@facerobics thanx 🤗

[@yazenthemaster6412]

Really many thanks to u from my heart ..I know I've asked you but I could not see my first comments ...like I have said I am 19 do you rocemmend for me to contiue doing the excersises till series 5 ??Because alternating series 1 & 2 didn't worked wrinkles apeard after a while

[@facerobics]

Hi Yazen yes, you need to follow the program. If wrinkles have appeared on your face it means that you have not been following the programme or have changed it in some way, like doing too much of the same exercise and not changing them around as I spoke about in the video.

[@facerobics]

Also Yazen, you might be too young to start the exercises, I would do a few facial massages each week, and wait until you are older to do them.

[@asma9409]

What you are saying is true 100% one question plz, is it right to massage your face in the morning after washing it ?! Nb: i don’t want to loose my cheeks fat they already skinny

[@facerobics]

You can massage your face any time, it will be fine

[@puttytat007]

What device, what are you talking about?

[@facerobics]

here is the link - renewme.com.au/product/renew-me-laser-lift/

[@mrs.bartlett6047]

I have those horizontal lines going across my cheeks like you’re saying and it looks worse when I smile. I just looked in the mirror a month or so ago and noticed them and been pretty upset thinking I just started aging like crazy all out of the blue. I want to get rid of the lines it looks like something on an old lady not a 36 yro

[@petadwyer7730]

Hi Mrs. Bartlett I am a gym member, I have been with Peta for over 2 years. We all have areas of concern on our faces, just keep at the program as explained here and things will improve. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@debsyannschippers4282]

Hi Peta, your face is looking plumbed if you compare with video's from 2 years ago. Did you gain weight or is it de accumulated effect of face exercises? I have a small face with not much fat on the lower checks. I am always afraid to be more gaunt when becoming older. If you did not gain weight this gives hope. :) Also when I do exercises I feel the muscles only in the down layer of the tissue of my skin. Not on the top layer, that feels a bit loose from it if you understand. Is it that the muscles working the way up over the years to the top layer of the skin? Important question for me because my skin is quite stretchy.

[@facerobics]

Yes Debsy I have gained some weight. It seems that you have very fine skin and you will need to pay extra care. Sometimes I am sorry to say, that facial exercises are not for everyone. I mean you could give it a try and see how it works, but make sure that you are adding moisturiser afterward because I would assume your skin is also very dry and crepe.

[@debsyannschippers4282]

Hi Peta, thanx my face is not very dry and crepe. I am 38. My face is actually quite soft. Only a bit dry in winter. I didn't mean it become more gaunt due doing face exercises. I hope you understand that. What about the question about the muscles?

[@Lisa-ow2re]

Should the days be consecutive

[@facerobics]

Hi Lisa, yes do all of the exercises at once, the same time every day.

[@gibbsy071]

Hi Peta do these exercises work for males as well or should I look elsewhere for exercises specific for males as I noticed in one of your other videos you spoke about the male structure being different from female thanks.

[@facerobics]

Hi Stephen, yes you can do them too, I have many male clients 🙂

[@gibbsy071]

FACEROBICS® - Your Face Exercise Coach Thanks for the quick reply Peta it is much appreciated.

[@facerobics]

get exercising Stephen!!! 😃😃😉

[@gibbsy071]

FACEROBICS® - Your Face Exercise Coach will do lol.

[@gibbsy071]

Hi Peta just another little question if you don't mind. I know you have the section exercise along with me but I was just thinking would it be a better idea to just go through each exercise each rep in your own time working through each series 1to 3 probably in front of a mirror lol and learning and feeling how to perform each exercise instead of following you and trying to hurry up and probably not doing each rep properly. as you obviously have the know how and skill and speed to perform each rep effectively and correct. So I guess what I am asking is it necessary to exercise along with you or is it better to do it as I said until you have got the knack then exercise along with you or maybe not ever with you and just exercise by myself sorry a bit long winded explanation but I hope you get my meaning thanks.

[@Hyso107]

Merhaba,kanalınıza aboneyim fakat yabancı dil anlamıyorum türkçe diline çevirirmisiniz?Saygılar

[@facerobics]

muhtemelen ingilizce ve türkçe anlayan ve videoyu çevirebilen birini bulabilir misiniz?

[@facerobics]

i have translated this thru google translate!

[@maggiefrancis6498]

Should all the facial excerise serise 1,2,3,4,5 & 6 should be done all at a time and everyday. Mam pls answer.

[@facerobics]

Hi Maggie, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@akay1014]

You don't seem to say how many repetitions of each exercise, lets say for cheek plumping.

[@facerobics]

Hi. All of the info to the program is in tbe playlists. There are beginner video that teach you the program. On the about us tab also. Please go to that info and watch and read it. Remember to subscribe also to be up to date with this free program 🙂

[@arunthind708]

thanks....🌸🌸🌸

[@tarekmahmoud2275]

لا اصدق تتحدث اللغة العربية في العنوان ♡

[@neroli333]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Por favor, subtítulos en español 🙏🙏🙏🙏🙏🙏🙏🙏❤️💖💖❤️💖💖❤️💖💖❤️💖💖❤️Gracias.

[@hlwjgirl]

Hi Peta - I do the routine just as I am supposed to. I follow your instructions . But now , and tell me if I heard you wrong. But now I should not be using your device more than once a week? I thought it was ok to use it every day. Please help.

[@facerobics]

hi heather, when you first get it you should try to use it 6 days a week for around 4 weeks. then go to 1 day a week or 2 days because you could over stimulate your skin with all the other things you are doing. its just a precaution

[@hlwjgirl]

The only other thing I am doing is Facearobics. Is that what you mean?

[@katrinasmith6392]

I just started doing these exercises, I am currently just starting doing the series 1 level 1 exercises, and I am young (17) so do you reckon that I continue doing the exercises till series 5, or do I just at series 1 level 3. Also, how long should I do level one till I can move onto level 3. Thank you.

[@petadwyer7730]

Hi Katrina I am a gym member, I have been with Peta for over 2 years. Peta recommends we start facial exercises in our early 30's hope this helps regards Peta Dwyer

[@samanthabho]

Hi Peta, I really need your help. 😔

[@facerobics]

Whats wrong Jessica?

[@samanthabho]

Peta?

[@blessedhighlyfavoured3697]

On another video I asked, how do I remove a glob of fat that is situated about half inch away from the corners of the lips?

[@elizabethsalvage4338]

Blessed & Highly Favoured Curious, is it fat or does the muscle around your mouth need to be tightened?

[@blessedhighlyfavoured3697]

Elizabeth Salvage i don't know. My face is pretty tight but that glob is there... I really don't know if the answer should be yes....

[@kjprettyboi99]

I have this same problem.

[@facerobics]

If its sagging jowls, all I can suggest is you keep following the program and over time you will see them diminish somewhat.

[@mommaria1968]

BHF, I'm so glad you mentioned this. I have the same problem. I have no clue how to tone it, but then again, I'm only on S1, wk3.

[@thaisnovaberrios123]

Very good

[@DJ00-16h]

Any age can face exercises

[@petadwyer7730]

Hi Monika I am a gym member, I have been with Peta for over 2 years. Peta recommends we start exercises in our early 30's. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.

[@esmeralda0660]

Peta did you get fillers on your face recently? Your face looks very plump which is great.

[@facerobics]

Esmeralda, if i did fillers, I could not do facial exercises. I don't use anything other than my device, my skincare and facial exercises ❤

[@facerobics]

renewme.com.au/product/renew-me-laser-lift/

[@lelykatlya3688]

hi peta...after finished exercise routine.. ..i always add one exercise for forhead or cheek or the other one excercise just one is that ok...?.honestly...i"v already done since 6 month ago doing excercise routine after that i'm going back to first level ..is that too much...?

[@facerobics]

i say over and over dont add exercises. I cant help you if things go wrong if you do. just work thru the three series and repeat them. dont change them

[@lelykatlya3688]

FACEROBICS® - Your Face Exercise Coach ok peta ..you are the best...😘

[@samanmarketing]

your videos are really amazing .. Love from Pakistan ❤

[@meeza3v347]

Sorry for my bad english Iam from egypt every time I see you becomes mor young I like you so much Iam in sirres 3 when I do the exceries my face becomes great but after few time my face down again how long it take my face to lift for ever l hop you happ for ever

[@facerobics]

it really takes the time it takes that your body will allow. There is no allocated or magic time. Just keep doing them and over time you will see your face gradually lifting. It will start in one area, then the rest of your face will follow.

[@mommaria1968]

I agree, Peta looks younger every new video. I've been doing the exercises for 11 months and I believe I should do them forever.

[@ellikyprianou7406]

FACEROBICS® - Your Face Exercise Coach. Hi PETA. I love your videos. Do you have a program one can buy or are all your videos free. You speak of series and I can’t seem to find them. Many thanks

[@michellehowell1559]

I whoud like u to sell me one of your device please I need it I'am so a shame ofy

[@facerobics]

Hi Michelle, I am sorry I dont sell to Jamaica