The Dark Truth of Intermittent Fasting (what nobody tells you)

[@MoSamuels1]

Edits are sick

[@alexteimoori]

Check my edits too 🥰😆

[@alexteimoori]

This was actually helpful - it’s been one of my questions for over a month now 👌🏻

[@Tijiel]

Great content, you deserve more followers so keep grinding :) Also experience the same pattern for me, even though I tend to overeat more easy if don't fast at all but I rather eat breakfast when I am hungry. Could be first thing in the morning or later on the day. Biggest for me is rather not eat to big meals some hours before bed. This is usally what I do if I fast for to long in the first half of a day.

[@limmbow]

lets go alex

[@amietradelius1630]

Great video with good information! Btw - I LOVE your posh accent 🔥

[@alexdemirel]

Tharnk you

[@BrockNielsen]

Haven’t thought about some of this before. Good video

[@mikibetina]

I've naturally never been hungry in the morning, even during primary school I never wanted to eat breakfast, it felt so natural to me, was very interested when I found out it can be very healthy to actually skip breakfast and I've been doing it for 10+ years now. I don't even care for the supposed benefits, it just suits me and I am definitely veeeery focused in the mornings while working with just a few espressos in me.

[@alexdemirel]

Have you tried not having any espressos in the morning?

[@mikibetina]

Yes :) only actually became a coffee drinker maybe 5 years ago.. Don't recall not being focused before that, the caffeine just took it to another level. Recently I start with a matcha or sencha tea, then after about 2-3 hours upon waking I brew a coffee

[@LL-hs4jo]

Hey Alex. I actually do OMAD. I think this video actually makes a lot of sense to me. Once I break that fast I can easily eat 3000 - 4000 calories in that meal. Ridiculous. Do you have any tips to get my satiety signals back to normal? I can't seem to have a normal meal and feel satiated? How could I get my satiety hormones back working proper? Thanks

[@Goodguy42-i1h]

Honestly if you're going to do some fasting in your daily routine, you should go carnivore. Carnivore and fasting go hand in hand.

[@Windoftear1]

Stranger things vibez 🔥 But good info anyway! 💯

[@OGAesthetics]

All theese ppl preaching black coffee during fasts man, that shit makes me feel so damn anxious and plummets my blood sugar fast. Big breakfast gang

[@guitarbygus]

Put sugar in your coffee 😂

[@MyMpc1]

I’m not sure if anyone in the world authentically pronounces fasting as faaahhhhhsting and last as laaaaahhhhhhst. IDK….is it a way to say ‘hey, look at me as a productivity guru, I’m so successful I have a ridiculously posh accent!’.