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[@DanTinnn]

Great excersize, for people just finding this out : for best results, put your feet just low enough so that your heels dont come off the platform at the bottom of the rep.

[@user-ot1cv2dg9c]

Зачем упор на носки, или специально не на пятки упор

[@alexgrenlie862]

Not driving through the heels and using improper form helped you double your size? I'm confused, i was is waiting for you to break out the needle

[@jeffreyholness309]

Your lower legs need more work 💪