The Drama Triangle

Understanding The Drama Triangle can be a game changer for identifying how you keep yourself stuck in all areas of your life. Watch this video to begin your exploration, and to learn about the empowerment triangle which maps out what's possible when you shift from threat (drama) to trust (presence).
This is an updated version of a video originally published in 2015 that we had the artist recreate to be more racially and gender representative.
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*The Drama Triangle was created by Dr. Stephen Karpman and the counterpart above the line roles are from The Empowerment Dynamic by David Emerald.