The Dumbbell Row That Won’t Hurt Your Back

Are you tired of traditional row exercises putting strain on your back? In this video, we'll show you a game-changing dumbbell row variation that targets your latissimus dorsi muscles without putting your back at risk. This modified row exercise is perfect for those who experience back pain or discomfort during traditional rows. By making a few simple adjustments to your form and technique, you can enjoy the benefits of rowing without the drawbacks. Get ready to build strong, toned back muscles without compromising your spinal health!