The *Easiest* And *Simplest* Method To Do Life-Changing Meditation! 🌟 Meditation Tips - 2 🧘🏻

[@DrDarshanPatel-AIIMS]

There are 100s of methods available but we have tried to summarise all of them from our experience, to make one simple concept for you! ✨ Ye sab chize koi nahi btata bhaiya! 😅 If you respect our efforts, just share it with your friends and family! 🤗 This video deserves to be on trending! ❤️ Also, Download KuKuFM here - Apply code DP50, valid for first 250 users: kukufm.sng.link/Apksi/ktrt/3j0y

[@killer-shoot]

Thank you bhaiya and didi 🤗

[@shubhrajitbasu8315]

Dhyana(meditation) comes after Dharana(concentration).But in video why Dr.Anjali uttered it before Dharana?Although the pictorial presentation is correct.(First Dharana or concentration,then Dhyana or meditation).

[@SumitSingh-or8ph]

Thanks bhiya and sister .

[@ananyasrivastava1593]

Can we do meditation multiple times a day eg. when taking study breaks in between and doing meditation in those breaks?

[@satish4286]

Thank bhaiya and didi

[@palakjain5952]

I am a jain and in our religion they teach us meditation in a very young age like I was doing since 5th class, but jaise jaise bade huye age badi , distractions and medical College environment etc I had just forgot that we all indians has this gem of meditation ,and we doctors have pearls like you both ,kal mera inicet ka exam h still I m here to watch your video for the too much positivity content . Thank you sir and ma'am ❤️ .I will surely include meditation in my daily routine 🙂.

[@dikshasharma7618]

Good luck for your exam.......... May God bless you happiness and success🏆💪 in the life.................. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@dikshasharma7618]

Are you a neet aspirant........ Or medical student........ 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❓❓❓❓❓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@palakjain5952]

Neet PG aspirant

[@dikshasharma7618]

@@palakjain5952 ohhk...... Boss 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻from which medical college❓

[@axon_01]

@@palakjain5952 jain people are hindu. ,,, Not a single difference

[@Angelangel43657]

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance.

[@aimannayar6816]

God bless you 🥰

[@ashish23070]

🥺🥺🥺🥺😩😩😫😫

[@prernakidhun5391]

Aap dono ki aawaz aur vibes hi itni acchi aur strong hai ki aap jo bhi bolte hai seedha dimaag mein ghus jaata hai aur instant relaxation, positivity milti hai.

[@garvyadav7771]

Sir I promise I'll meet you as my senior ,after clearing neet

[@shuru55]

Me too sir

[@prince_yadxv]

Same

[@aadityajha9925]

@@shuru55 Dr stranger ! Big fan sir but i don't think you are Dr. Park hoon.

[@conceptclearinhindi8083]

2023 ist rank in India meri ayegi😁😆😅😅😅😂😂🤣🤣

[@saasthyanweshi]

Ye hui na baat doc✨

[@BacklogList]

जो व्यक्ति हमेशा स्वयं अपनी उन्नति के लिए ही प्रयत्नशील रहता है उसे कभी भी दूसरों का बुरा करने के लिए समय ही नहीं मिलता 🙏🙏🙏

[@pinepremium220]

"Being in present" is the core of meditation.

[@sapiens1599]

I am doing 21 days meditation challeng and today is 9 th day of daily challenge and i am taking guidence of gurudev sri sri ravisankar really after doing everyday i am felling more energetics . I am doing this after watching your last video . Please give me a heart if possible it will inspire me more to go with this flow🤗🤗😉

[@VishalKumar-xg6nn]

What u have noticed the change after 21 days meditation?🙏

[@KABIRisHUSTLING]

3:47 MEDITATION IS... I AM NOTHING...I DO NOTHING...I WAnT NOTHING! 💯 Practising meditation since January..and I'm now loving myself, It just changed me..! Thanks sir for SUDARSHAN KRIYA... I'LL DEFINITELY TRY IT! AND...YOU BOTH ARE AMAZING... RESPECT AND LUV!🌟♥️

[@yakeenian2k228]

Bro can you Plz tell me what is Sudarshan Kriya... and also about your Meditation journey

[@KABIRisHUSTLING]

@@yakeenian2k228 Bro didn't you watched these video! They explained everything in detail, Just start doing it!

[@02nidhipriya90]

Bhaiya and didi i m a neet aspirant aur mai dhiyan 3 sal se kar rhi hu .mai aapke video se kafi relate kar rhi hu ...didi ne jo jo bola kafi informative h

[@Anuanu-uc5bq]

I am UPSC aspirant..the video on meditation is really helpful and insight full thankyou 🙏

[@nirvana3327]

UPSC Aspirantnas well.

[@meow-ih6zf]

😂

[@rishiyadav1417]

1) Meditation and it's method - Swami Vivekananda 2) Meditation and Spiritual Life -Swami Yatiswarananda Great Books on the topic.

[@swastikapal567]

Oh god, this video really as if i am always finding. Or i can say my mind is searching. I had through with whole lot in me life past some years, after some really bad happened, i am dealing with constant fear ,anger, rage and anxiety. I realised myself and I started practicing meditation. I was quite practicing but thought come during meditation, i every time feeling meditation is not working for me. Now i realised when I saw a video..😇 Thank you so much to both you.....

[@sauravphoniex]

As I am not that young to tell my experience too you sir but yaa I have a gf ..and she told me about this visualization and meditation stuff .. Mai uskee upper hastaa thaa but when she forced me too do thiss .. I started feeling good .. And positive .. Alsoo .. It works sir just focus on your breathe be a gatekeeper feel it .. And gradually you wiil master it. .. Calmness aajaaegee tumaari life mai ...

[@aimers2918]

2 month baad meri ek bht important exam he..me focus nhi kr pa rhi thi but then I found your video...this is really very helpful...thank you so much sir and mam

[@jaimingurjar3820]

આતુરતા ની અંત આવ્યો દર્શનભાઈ.તમે અને અંજલી બેન ભવિષ્ય માં ખુબ પ્રગતિ કરો તેવી શુભ કામના.,,,😊

[@jonnab]

it's so hot day, but I am smiling with happiness that I can hear like you, a good person's voice or thinking or spiritual thought.

[@vani8965]

Wonderful video for beginners! Loved the way how you explained it in such a simple way. Thank you sir and Dr. Anjali for the video and encouraging the people to meditate. I am from Vadodara and I truly wish to meet Dr Anjali someday, she is one of the most inspiring person and a gem💎 😃❤️ She has a divine personality.. Its tapovan mandir right? Its just 1km away from my home!!!!

[@princea5652]

Art of living's Sudarshan kriya is one of the easiest method to fall in meditation.

[@brsharma1864]

बोलने को कला का कोई जवाब नहीं है। बड़ा ही साधारण तरीका है भैया। 😂

[@RaviVerma-vz8jf]

I started seeing change in myself after doing meditation 🧘‍♀️ on regular basis...all thanks to you sir for such a great video..

[@RaviVerma-vz8jf]

@ASHU KHARI which type of help?

[@wearewebsitedesigner]

I am glad I found a genuine channel on KZbin

[@DineshKumar-mh3yn]

Every single word of this video is going to change my life ❤️❤️ I believe in it. Thankyou so much sir and mam. Aapne meditation ko bahut simple bana diya h hamre liye. Aapke paas bahut kam time hote hue bhi aapne hamare liye ye video shoot kiya a great thanks for this ❤️. And agar aapko kabhi bhi time ho to please aapse request hai ki meditation per or bhi video banaiyega ❤️❤️. Thanks you so much for giving us your precious time ❤️❤️

[@easypaperart9318]

सहृदय धन्यवाद बहुत ही आसान भाषा में समझाया मैंने जल्द ही ध्यान शुरू किया है आपके वीडियो से बहुत मदद मिला बहुत बहुत आभार ऐसे ही वीडियो देते रहिये 🙏🙏

[@vikkrant295]

Both are really awesome couple🥰 hum kuch bhi karenge negative thoughts wagera wagera but inka video dekhkar positive sochne lagenge hum chahe jitne bhi qualities lack kar rhe ho but these videos are booster for rwmoving our regreting thoughts!!!!!!! Thank u sir and mam🥰

[@bhartikhowal3199]

Thank you for the video sir , I learnt Sudarshan kriya 4 years ago. I just wanted to clarify one thing that the process you explained as Sudarshan Kriya is not actually Sudarshan Kriya , it is Anulom Vilom .

[@sandhyaverma7923]

bhaiya thanku i am a neet aspirant halfaway coming out of depression and anxiety

[@phyk2736]

Darshan sir I studying now class 9th and thanks for motivating for neet and other things..

[@ankitsur8]

Thank You Very Much Dada & Didi❤️❤️...Love From Bengal😇😇😇😇😇

[@medicos4s65]

One of the best person with ego....Really sir you a nice person and a surgeon too... You videos motivated too much... Really we were awaiting for this video. Really it's amazing sir... Hope ki we wil meet one day and on that you will feel prouds towards me and i feel you a my big brother who helped too much through this channel during preparation.. When no one is able to help.... Fan tho nhi but you have a special place in my heart Really love you sir ji... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂

[@mohitmaths]

what a lovely couple u r, simple, plain, no show off, its good, now meditation seems little bit easy, thanks to both of u divine people..

[@subhorajDutta]

Really i meditate from last 1 week ,it's very useful ❤️thank y sir

[@jaychoudhury1401]

For meditation to happen body and mind should calm and relaxed. As such some basic streching exercises should be done before and then alternate nostril breathing that is anulom vilom pranayam to calm mind. Then only we are prepared to sit and enjoy mediation. For beginners guided meditation is the best, which you will easily find in Art of Living channel. Yes ,Sudarshan Kriya has been scientifically proved to be providing lots of benefits for its practitioners and which is practiced worldwide daily. Thanks for sharing.

[@Vishwanathjoshi-kz7nf]

Thanks for your effort and making us positive mindset. Thanks bhaiya and didi

[@VikashKumar-nb3nd]

Thankyou for this video. We can't ignore meditation as it is prescribed by docters..

[@Krishnpriya8809]

I was just waiting for this Thank you both of you

[@NerdyNerve]

Meditation which helped me: mahamantra for 10 minutes daily and if losing focus in between start to say mahamantra loud!!!!

[@bongtraveller001]

I knew about meditation since I visited 😌 haridwar. Last 5 year ago and practiced not much but sometimes .

[@referencelook1140]

really thankful..it's helpful for everyone ...who got lost in life... really surprising.. person like you started initiative....god bless you..

[@ramannaagre7938]

You might be knowing the Art of Living or maybe you don't. One hearty request to you, yes you the one who's reading this, just do a breath and meditation course once. Not for anyone but for yourself. Do it without expecting any miracle the next day. Just keep doing it. I promise that day will surely come when you will see changes within. But why am I telling you this, because I'm an Art of Living volunteer. I have experienced all of this and I want you to have the same. Every volunteer you see has the same intention. We want more and more people to experience it. Your opinion about meditation at this very moment might be positive or negative or just neutral. Do yourself a favour. Do the course once.

[@artianvisingh6386]

Yes i have also started anapanasati

[@akshat9371]

I did similar thing one day it really make you feel positive

[@saurabh7423]

Dr.Darshan patel sir u doing such a great work thanks a lot ... Because of u a medium student belive to became success in life..

[@drsapanathakkar625]

Thank you. For this. Inspiring..n waiting for future vdos. 🥰👌✌🙏

[@APVolunteer100]

Sir great video...thanks sir

[@Rajuaee]

Bro &sis , you are doing well work❣️. Aap logo ko hamari sanskriti ke great benefit or culture kar rahe ho. Come video on taratak and other things.

[@shameetha333]

This. This my god is what INDIA needs right now. 😭Thank you so much doctors! ❤️

[@themarsmedicoz2690]

Thanks 🙏🙏 both of U

[@prasad.c.b6681]

Thank you Sir And mam 🙏

[@shubhangichoudhary3377]

You guys are best ❤️❤️I'm to facing from lack of focusing and mental health prolems but this video opened my eyes I will surely do this thankyou sir from core of my heart love u guys u r great 👍👍❤️❤️❤️❤️❤️❤️💝💝💝💕

[@sumitpatel-il7hi]

Nowadays It is like impossible to Focus on one thing but by doing meditation you can increase your focus power

[@Harsh_Gaba]

Thank you so much i try to do it while watching the video and really feel some positivity

[@preetamkumartiwari6527]

Thanks a Ton both of you sir and ma'am.💖 From now I will start doing meditation 💕.

[@satyanweshi_byomkesh]

The most awaited video! ❤️💫 Thanks boss for this! ❤️ 🌻

[@theskworld4511]

*_Summary-_* *1) sit on a proper palce, in comfortable position, ur back should be straight.* *2) close ur eyes, a little smile on ur face,just let ur brain relax.* *3)Hear ur surroundings voice, slowly came to hear ur internall voice.* *4)then complete at least 9 breathing cycle.* *5) Hear and pronounce ‘om’ which is scientifically proven for meditation, do this at least 5 minutes.* *6) open ur eyes with sweet smile on ur face ,get up and feel how u r feeling after meditate.* *Thank me later. ♥️*

[@nomindnomatter874]

Thx sir 🙏

[@ayanpal7622]

Thank you

[@Teamedforever472]

Tq for saving time

[@ajvitha2546]

Thanks 💜

[@jismiabraham558]

Thanku

[@Ag85749]

Steps First close your eyes and let your brain anything to memorize Then feel the voice sournding Then feel the voice of your inner body part Then close your 1 nose and then hold for 10-15 second and do a cycle of 9 time or more by changing your nose Then do om chanting Then you are done with a happy smile

[@infotainmenttube8402]

Way of BUDDHA is ultimate,,

[@gokuljadhao6956]

I am NEET aspirant , in this last time of preparation this meditation helping me. Thank you bhaiyya!!!

[@abhiraj932]

I'm suffering from negativity since last 5 years I used to do many religious things bt because of long time health problems nd many personal problems negativity pushed me in negative World I want to recover searched many times bt finally I got the real way of maditation thank you bhiya nd ma'am after listening you I feel very calm nd positive waiting for the next session nd going to start it

[@meow-ih6zf]

😂

[@user-zr9qf1up3k]

Thnkuu bhaiyaa for making this video.. i am in class 10th. I promise u that i will surely follow these steps💕 lovee uu... Hope that we meet in future!

[@khushidubey635]

thank you so so much dr darshan sir! you are my role model sir..hoping to meet you once hopefully in aiims jodhpur

[@zaykawithtulika9312]

Was eagerly waiting for it. Just checked and found it. Felt amazing!

[@sonukumargmkhan1892]

Sir & ma'am! I was really waiting for your meditation video.

[@sonukumargmkhan1892]

Thanks both of you.

[@Ananyasingh0246]

Thanku so much sir and ma'am highly looking forward to your upcoming videos

[@hb-relaxing1601]

Wow, thank you for such an interesting and useful video. I really liked the serve. I think you have helped many people)

[@bhaktidesai627]

Thank you soo much Sir and ma'am😊🙏💐🍫

[@medicolife4128]

I was waiting for it for a very long time...now the wait is over😋...amazing video sir...thnks a lot for it😍❤

[@qriosiumi2455]

Imagine focusing noises around us during Diwali.... BTW great and unique vid in comparison to other vids Thank you:)

[@debajitnath5633]

Really Today i learn the real thing should happens in mind during meditation... Thanks very very very much👍👍

[@RajdeepSingh-zs7ck]

Thanku sir and mam for Shere experience on meditation with us.

[@nehasaini6480]

Thank you so much both of you 🙏.. Itne short time mai bhi aap hum sabke liye videos banate ho😘🙏.. Aapki videos dekhkar jo motivation milti hai sir wo khi nhi hai🙏🙏😘.. Anjali mam God bless you.. You are so genious 🥰.. Apne cultural se bhi itne acche se jude huye ho😘. This is most awaited video 🥰👌.. Very helpful for us thanks 🙏🙏

[@timepass75907]

if you are not belonging from a doctor family, a doctor family should belong from you 🧑‍⚕️🧑‍⚕️ #doctorgang

[@dipak_dpk4905]

Sir and ma'am Your contents are amazing and these are very helpful. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@nowart8981]

Usually i do not comment on any videos but i can't stand without saying thanku❤️

[@yashmohkar9521]

Bhaiya please upload the visualization method as well as soon as possible Eagerly waiting for it

[@akashsadhyan992]

Thank you very much . Lots of love and respect sir and mam 👏❣️

[@alimponbhaduri8702]

Thank U Sir & Madam❤️ I hope I’ll increase my worth to a level such that I can be Ur junior soon🙏🏼🙏🏼

[@amitsoni5113]

Sir I am following you, but video ke end mein steps ko summarise kar denge toh accha rahega. Thank you ❤️❤️😊

[@shreeyeshpathak8730]

Thank you, very important information, i use do meditation but when nagetive toughts comes to my mind I use to break my rythum of meditation and ristrict behind in doing again but now I won't break my rythum and continue till the end👍👍👍😊

[@uttamjaiswal9687]

Literally I am waiting for this video 🔥🙏

[@vinay1576]

Thank u very much sir.. ❤️ Most needed video..

[@tanayanand7636]

Most awaited video......thankyou sir🙏

[@nitishgupta170]

Thankyou very much sir.....

[@suchetanamurmu2158]

Thank you sir and mam 🌟

[@user-ALPhA.]

Sir you have got a good, simple and understanding wife All the best for your future ❤️

[@anop107]

Thank you sir very simple

[@payal-x8n]

Great Doctor couple inspiration👩‍⚕

[@naturesbeauty1153]

Thank you bhaiya ❤️

[@manthanbadava5139]

Bhaiya please make more videos on meditation

[@infotainmenttube8402]

Just watch your thoughts,,it will make you thought less ,then you see your inner light

[@prithakarak3139]

Thank you so much vai and didi🥰🥰

[@DibyanshuRanjanMishra]

I daily follow Sadhguru :- Isha Kriya It increase my focus ❤

[@VidhyaGurukul]

Listen your surrounding Then listen your inner voice Then own chanting for 5 minutes then few stretch with happy face

[@unscratchverse]

Agree with all the points ❤️

[@architsinghrawat2857]

This is very nice...The breathing and Om will help me a lot

[@anuragbhansali2006]

Thank you so much sir❣🙏...very excited to see video..

[@sreesunkara6766]

Thank you so much guys, keep posting good content as always.

[@mksworld8224]

I WANT TO ADD SOMETHING TO THIS AS ' WHEN YOU ARE GOING TO OPEN YOUR EYES ,,, RUB YOU BOTH HANDS WITH EACH OTHER TILL SOME WARM FEELING AND THENPUT HANDS ON EYES THEN SLOWLY OPEN YOUR EYES' ...THIS WILL GIVE 10X output of just opening eyes directly or you can say that this this the most important point regarding meditation . THANKS YOU

[@generousleo-7493]

Finally a genuine video on meditation . THANK YOU SO MUCH DRASHAN SIR AND ANJALI MAM✨ beside appreciating this wonderful video i want to say that idk why i love anjali mam's accent💗

[@amarjeetkumar-fk3qj]

Very helpful video sir I will try to do this as you have guided

[@snowflake721]

Most awaited video🥺❤