THE EFFECTS OF STRESS AND WHAT WE CAN DO ABOUT IT: INTERVIEW WITH DR. CALM

We know that stress can impact us on so many levels: physically, mentally, and emotionally. We also know that stress is one of the biggest triggers for migraine. In this video, I had the pleasure of interviewing Dr. Calm and he shares his myth-busting perspectives on stress and meditation. You can download my free eBook "The Stress Detector" here: migrainerelief...
You can also get some great resources from Dr. Calm here: www.drcalm.wor...
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass....
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