The 'Energy of the Spine' in Tai Chi? How to practice it? Why is it important in Tai Chi?"

Energy Originates from the Spine' in Tai Chi refers to the concept of generating force from the spine. It involves condensing the strength and energy into the spine, allowing the internal organs to relax. By utilizing the core power of the skeletal structure rather than relying on muscular contraction, Tai Chi practitioners can gather and release energy without tension in the muscles. When energy enters the spine, it penetrates through each vertebra, naturally leading to the sensation of 'suspended from the crown.' Gathering energy also involves condensing internal energy into the spine while maintaining breath at the Baihui acupoint. Thus, the spine serves as the axis for controlling the opening and closing of energy. The key focus of 'Energy Originates from the Spine' in Tai Chi is to channel the strength and energy into the spine, making it the central power of the body. This enables practitioners to gather and deploy energy through the axis, changing the habit of relying solely on limb movements, speed, distance, or physical force. As a result, practitioners can elevate their understanding and application of energy, transitioning from external movements to cultivating internal energy.
In addition to enhancing internal energy, each gathering movement in 'Energy Originates from the Spine' stimulates the sequential oscillation of the spine, resulting in profound spinal movement. This rhythmic motion of the spine, combined with the expansion and contraction of internal organs, helps release tension and pressure within the body. The coordinated movement of internal organs and the spine creates a pulsating rhythm, contributing to the health benefits and body conditioning effects of Tai Chi practice.
Therefore, 'Energy Originates from the Spine' is not only about enhancing internal energy but also about promoting deep spinal movement and internal organ relaxation. This aspect of Tai Chi practice not only fosters physical fitness but also contributes to overall health and well-being.
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Filmed by 2024.01.27
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