The Essence of Meditation

[@jimmylama8328]

Thankyou Rinpoche🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

[@experiencesharingwithdeepa7862]

You are best teacher in the world 🌎 you make everything simple

[@czy.rus.bon13]

what I like about him is his simplicity in explanation and him being free and not rigid in practiing meditation. he's very clear and pleasing. his words are easy to remember.

[@tejaskumarsk]

I love his way of Saying ... " Thank you" :)

[@hkmbr1063]

God bless you, you play the biggest part of my relief from a 23 years old ocd .. every time I watch your videos I get closer to freedom .. your videos have transformed my life towards the happiness and freedom 🙏🙏❤️

[@insalubriousdithyramb1742]

God has already blessed him long ago. Hehe.

[@JasonGafar]

Imagine having someone such as Rinpoche as an older family member. He's so warm and wise. So much love for him.

[@alskndlaskndal]

You explain things so clearly! Thank you.

[@meixingm]

i know it's probably improper to say this but he is adorable!! I break out into laughter for almost all his talks :)

[@anvide5055]

Each n every word said by you is gold🙏

[@benarulj9092]

Thank Master

[@PippaPPod]

I discovered your videos a few days ago. I think you are delightful and there is a lot I can learn from you. I’m going to try to start my days with your videos because I can no longer live my life in self imposed darkness. Thank you, Rinpoche. 🙏

[@ajaysinha3612]

Thank you so much.For giving real knowledge of meditation

[@BeBetter20]

Thank You...explained the meditation so clearly and beautifully.

[@jungcasipe7652]

thank you rinpoche.your like angel in disguise.feels like i am connected in the universe and he sent you.gratitude and much love

[@chunchubhutia2817]

Mingyur Rinpoche la chag tsal lo. Tayatha om muni muni maha muniye soha.

[@archangelmichael5908]

Mingyur, Rinpoche, thank you so much for posting videos and being a part of youtube. I just need to tell you how good it is that I have found your instructions and to thank you. The one thing about meditation that has been so helpful is having you, as a professional, guide me with your helpful comments. You really have helped me focus on the right thing. And I have found a very subtle, stable joy in my awareness. Thank you so much. In addition to my gratitude, I want also to say that the way you have prepared your instructions and your videos says a lot. I mean, your words and ideas are so simple and easy to understand, and the videos are short and to the point, that you don't overwhelm or confuse the newcomer. That also is a blessing. Thank you.

[@kalpanagurung9009]

Precious guru 🙏🙏🙏

[@dedleg0219]

Thank you Rinpoche

[@jalajamenon8664]

Thank you Master🙏🙏🙏

[@nguyenthaison1850]

This is such a profound and clear explaination to me. Thank you a lot!!!

[@is1dre]

Thank you - very helpful and easy to understand!

[@karmayeshe8935]

This video is very benefit for me. Thank you Rinpoche la. Guru Chenno.

[@katieblackburn9233]

Thank you for your thoughtful and informative insights. I am finally starting to "get it" after years of trying with little success. I have begun gaining small amounts of time in holding it. A different outlook is permeating my entire information processing system, and I owe a lot of it to you, by sharing your wisdom. For me, you are the "Monkey Mind Whisperer". (No disrespect intended, I mean no offense with my humor.) ~Blessings!

[@joanntran7450]

I am grateful appreciate for your teaching,

[@joliverlifecoach8355]

I love the simplicity.. Just 'not getting lost'. Amazing 🙏🙇‍♂️🙌👌💙

[@chunchubhutia2817]

Thank you sooo much for bestowing wisdom on all sentient beings. May all beings be freed from the ocean of existence rocked by the waves of birth, ageing, sickness and death. May all beings be freed from mental and physical sufferings of samsara. Tayatha om muni muni maha muniye soha.

[@jollybatabyal9345]

Thanks to you sir for sharing such a knowledge.

[@mk2103.]

Thank you for the video! It is awesome.

[@montabanty123]

I love you... and thank you 😊🙏🌸🌿

[@maheshmahi8138]

Thank you very much... you're simply amazing...

[@빙어-b9r]

머리로 이야기하지 않고 가슴으로 이야기 해주시니 좋습니다.

[@jamesgodbold4169]

Brilliant advice on meditation, thank you!

[@turkeybowlwinkle4440]

Excellent! Simple and useful advice.

[@maximillian227]

This sums up my meditation experiences on the meditation cushion and in daily life perfectly. Thank you for this concise message. This is mediation Mingyur describes. This helps me a lot. Thank you Mingyur

[@ptparmar1942]

Every I do 1 hour meditation last 15 day. I am so happy.

[@torystreet1305]

Thank you dear Rinpoche. How fortunate I am to have found your teachings.

[@jinheebang6339]

He is really cute!!!

[@donnaAmatore]

This is the clearest and most helpful explanation of what it means to meditate that I’ve ever heard.

[@CWRardin]

Excellent teaching. The river analogy communicates the concept very clearly.

[@weareonemosaic]

Keep up the good work! Your explanation is easy and clear, there is nothing more to say about meditation than you did here!

[@clFer777]

Short, simple and very clear.

[@TheAndres7777]

Nice! Very clear, easy to understand. Thanks

[@alexandrkovalev2615]

Always excited how MR can explain the essence of teaching in very simple words.

[@vikramsaisree]

His teachings helped me alot to transform myself to a better person

[@JuliusWise]

Thank you! Love and peace for you from Argentina

[@lionsskyblue442]

This has helped to clarify the essence of meditation for me, thank you

[@zytenkidi9196]

The way he explained is thoughtful and well explained he deserves subscribers Tashidelek 😀

[@editeisabelfaria2014]

Obrigada Mestre!

[@Viaintegrativa]

so wonderful teachings! thanks for the inspiration! Fabiana (Brazil)

[@poems089]

beautiful explained...

[@evolve101]

Thank you very much. One love

[@IamSpiritful]

Thank you for these explanations.

[@uoftcosmik]

simple. powerful. thank you

[@udayhalder9466]

Wonderful......🙏🙏🙏

[@peacefulsoul.3123]

Very nice.

[@sirangelo6440]

Hey, your videos are amazing I am new to Buddhism and meditation and find it hard to find good resources. Thank you for all the work you have done.

[@youngjulee9985]

what's a 'hey'? wow

[@ozgursenturk11-11]

@@youngjulee9985 it is like kind of Namaste🙏😍

[@GR0907]

I love this explanation. Thank you.

[@jorgeocampo796]

Thank you !!!⚡

[@ptparmar1942]

Thanks you solve my burning questions Love you. नमो बुद्धाय

[@plugisafunnyword7158]

Awesome stuff!!

[@rakeshsakharkar490]

Thanks for your Guidance. very well explained. naman🙏

[@michellejhad]

Hi, thank you so very much. You are a fantastic teacher and your videos are very easy to understand. You are very funny also, this makes your videos so enjoyable. :-)

[@promitchakraborty]

Thank you very much.

[@bibinr2008]

Wounderful explanation. Thanks)

[@dawnatilla]

THANK YOU! THAT WAS PERFECT!!!!

[@opoknock]

That was really well explained.

[@rajomajeed1742]

Thanks so much .. l started meditation and i feel transformation .

[@balasahebkashid5452]

very nice very clear and perfect 👌 good luck

[@jitendraitankar9722]

Thanks a lot Guruji

[@VanYAda]

Thank you.

[@mikewright902]

Thank you for your video I was taught that meditation is the ending of self, ego/ this is started by understanding thought, all thought =emotions /is from the past ending it is be aware ,and have attention ( something complete!)!! To be aware is to be in the moment!! It's just the beginning he's talking about it 😂 and this space he's referring to is peace 😉 ! Inner complete peace! No difference from the outside to the inside 😁

[@omundodeis989]

Se você vê o rio, significa que você está fora do rio. E, ao mesmo tempo, você não precisa parar o rio. Isso é algo tão simples e sábio.

[@abdonnp]

thank you...

[@jom.a.md.s.h.2206]

Great🙏🙏🙏

[@thexmen9435]

I make this video in my play liste and i recomand you do the same thing because is realy usefull to remember the way where to go

[@rezfgjj9194]

beautiful

[@zen-tatsudono1197]

Thank you sir, and you make a great point that one have to know Awareness to truly meditate....right? isn't that the big issue for most people? they just think it's relaxation because they don't know the awareness behind the presence?...

[@Anna-xj4ve]

Tkank you❤

[@pang1009]

Love your explanation on meditation and I feel very good awareness when I listen to your talk. Does that means I received your blessing (加持）?

[@TheJaugietis]

Thank you :)

[@razisimrazisim6931]

ty my friend

[@BrunoPianoMscic]

Esse cara é foda! thxxx

[@dattebayo155]

Thank you, sir. This is very helpful. I've always had a hyper mind, but lately it has been going berzerk. And there are all these weird emotions as well. I had more or less come up with something similar to this just as a survival mode from the overload of trying to make sense of everything, so seeing this was very comforting. And i've always had an affinity for space, so i trusted you right away :D ha ha Thanks again

[@drrwatar]

dattebayo155 sometimes what we eat, the music we hear and the rest we get us to that state of mental storm, try too see if your habits are helping your mind. 😊

[@QZ-hm6yx]

dattebayo155 ，

[@chodron2801]

brilliant

[@karmayeshe8935]

Hope can meet U soon Rinpoche la, Lama Khenno.

[@XuSen2]

the hardest thing to do in this world is to be SIMPLE

[@richardpadma7018]

Simply,Amazing. What else can u use say? Thanks,Rinpoche.

[@wingingninja]

So what if u just feel peaceful ? It's quite lovely sometimes. Now and again that is.

[@saskueify]

meditation itself basically isn't concerned how you feel. Meditation is simply focusing on awareness. But simply being awake is also not meditation.

[@mihugong3153]

awake? or aware? yes, you can be awake, and still be not present at all.

[@l0nedoesgaming107]

When I comment, I am meditating.

[@TheTauchsieder]

Dear Tergar Team, thank you so much for making the precious content available. Is there a possibility of Mingyur some day recording a teaching on how to see through the illusion of the self, as in the Dzogchen practice of searching for the searcher? I am sure Mingyur's clarity of teaching would be very helpful for those pursuing this insight. In any case, all the best to all of you!

[@TheTauchsieder]

Thank you for the quick answer. I see what you are saying, I have heard of these restrictions before.. It fills me with wonder, that these reportedly deeply liberating and fundamental teachings are kept 'hidden', to some extent, from novices, while other teachings are spread so generously. So much wisdom is shared openly out of compassion, to make the world better, which is so wonderful. And the insights pointed out by Dzogchen practice are from what I hear the most complete relief from suffering possible.. the unveiling of the illusion of there being a sufferer. Is there considered to be some sort of danger to unprepared reception of these teachings, or is it simply a matter of tradition? I am really curious. Best, Daniel

[@ricknovais]

I think there is no danger on receiving advanced teachings, but could be similar to try describe a color to a person that have never see. Excuse my english, i'm brazilian.

[@dawnatilla]

YOUR ENGLISH IS PERFECT! (except add an "n" to "see" as it is past tense....have seen. to see. I see. we have seen. etc etc.

[@angk3475]

🙏

[@winphyuthant2138]

Your highness preach us suffering. How much sufferings. Where come frosuffering. How to disappear suffering I mean suffering of feeling of pain hipache backache delusionsache in my mind and so many things may be concentration and get formation elements and destruction elements thank you your highness may be declare finding of meditation practice in your close eyes

[@tashi2209]

🙏🙏🙏🙏🙏

[@vaibhavraut77]

He should have been my teacher.

[@pastelisland]

Thank you for this talk! What would you say is the difference between meditation and mindfulness?

[@beingbettereveryday8055]

He is so humble Please make a video on meditation experience pleaseeeeee reply I have much hope with you 😒😕 Is there anything kundalini meditation too I feel senses at my spine

[@rayparker7554]

hey mingyur, can you suggest some activity, some physical activity to experience that meditation

[@AMOATIFA]

Please say something about your history in your upcoming video.

[@aimanshahshah5206]

Can meditation help out completely permanently from physical mental torcher every time route

[@tayliang8812]

❤❤❤❤❤🙏🙏🙏🙏🙏