The Evolution of MY Diet - ⭕The CIRCLE DIET⭕

[@FitLabb]

Let’s talk about how Greg’s hair evolved into a hat

[@moreofjosem5363]

Anabolic hairstyle

[@yazilliclick]

And then did a 180

[@parkerrish9024]

12/10 hair. Definitely not natty

[@candiesandcats2975]

Why you postin dumb irrelevant comments to sound relevant. Listen to what he is saying dumb dumb

[@FitLabb]

@@candiesandcats2975 Sounds like someone woke up on the wrong side of the bed today & lost their sense of humor..... 😂

[@AD-ge1bz]

Canadians are carrying the KZbin fitness industry

[@VeronikaJelencsrecnozivljenje]

Agreed. All my favorite coaches are Canadian. Love Canada 🍁

[@thetearsofjungkook4985]

Facts😂

[@tristanfeinauer]

Facts! Bumstead, Nippard,Leonidas, Isuf and Doucette!

[@ronburgandy7571]

This fact is correct. Greg , greg , will, Tom McDonald the normals.

[@thetearsofjungkook4985]

Will tennyson too🥺

[@jacobrichards7120]

I enjoy my daily dose of coach Greg yelling at me sometimes. But I really enjoy these types of videos. Educational as always and very personable

[@Miiike]

Me as well, really like when he gives educational talks. The natty or nots are cool but this is my bread and butter

[@jacobrichards7120]

@@Miiike For sure man, totally agree

[@yamironjn]

Coach Greg, you are the best. Best decision I've ever made was to purchased your cookbooks and one-time diet & training plan. They changed my life.

[@gregdoucette]

Happy to hear it.

[@Miiike]

That is great to hear!

[@FitLabb]

“Everyone can lose weight, you just need the right diet, the diet you can stick to” -Greg Agree, not a fan of “diets”, but it’s all about eating healthy & sustainably while in a caloric deficit.

[@juantaste8603]

Sandwich?

[@FitLabb]

@@juantaste8603 Ok, I have to ask what this constant sandwich 🥪 comment is about as it’s getting a little stalker-ish & weird at this point.

[@Redditor6079]

Yeah but deficits can sap your energy if you're not hitting micros as well. Main gain seems to be the best method.

[@kelvinvako1073]

@@Redditor6079 I think you can still be on a slight calorie deficit when maingaining

[@FitLabb]

@@kelvinvako1073 It is possible to do, but there is a very fine line to walk on there.

[@RolandSpecialSauce]

Greg: I have great genetics Also Greg: I have shitty genetics

[@Norde_]

Why do I have the feeling half of this is a lie.

[@maxs.5625]

Good genetics for musvle building and structure, not for fat loss

[@spartacus987]

@@maxs.5625 this.

[@TheeEmperor]

I have circle genetics

[@elia8053]

He means that he has shitty genetics for cardio

[@jordy2299]

That little calorie counter book from the 50’s is the original Greg Doucette’s cookbook

[@dostal8775]

It's a prequel, lmao

[@apetogetherstrong4243]

@@dostal8775 I see what u did there, I beer get on hrt now

[@heisman987]

Exactly and idiots are paying a buck fifty for information you can find for free online

[@jordy2299]

@@heisman987 free information? The cookbook isn’t completely from the internet, sorry to disappoint

[@heisman987]

@@jordy2299 no it’s a bunch of shitty recipes you can find anywhere.

[@balance-x602]

Impossible to over eat with the circle diet . I tap out at 1500. To reach 1800 I have to add in fats deliberately .... Now if I eat normal I can eat 3k or even more calories . I’m a hungry girl . I have lost 80 lbs with the circle diet .

[@balance-x602]

@Luke yeet hehe does matter . Was just sharing my love for this way of eating

[@OhWell307]

@Luke yeet I read it. Glad she has had success with the circle diet

[@WayStedYou]

@Luke yeet hello noone.

[@lygiabird6988]

I also read it, thanks for sharing this because I love to eat man!! So I need something that fills me up 🤞🏼

[@deenaprice1524]

I have no idea what a circle diet is. But I will look it up now. Edit: I looked it up & still have no idea what it is. Looks like it's just an app that gives you advice. Glad it works for you, though. 🤷

[@ethantehfitness]

Greg is the literal gold standard of the health & fitness industry. We love you Greg.

[@FreshTopEnd]

That book his parents got him might have been the single greatest gift of gregs entire life

[@pixalmated4853]

Coach greg talking about pouring sugar into his cereal bowl, and then scooping it up and eating it, reminded me, when i use to do that as a kid

[@benmcreynolds8581]

Same!

[@nimck-y2z]

Same

[@elchuzalongo4339]

Y'all did that?

[@Miiike]

Lolll what does that taste like?? Is it actually good?

[@Skadongle]

@@Miiike i mean its sugar of course its good haha

[@positivelydj]

This is actually inspirational to me coach, thanks so much for putting this together. You have no idea what this means to me

[@Miiike]

That’s great to hear!

[@michaelscott7482]

Thank you for the KNOWLEDGE. You are the man, I mean circle.

[@Miiike]

King circle ⭕️

[@javid_khan]

I've lost 33 lbs in 6 months using your cookbook. I've been a yoyo dieter my 34 years on this planet and for the first time i'm seeing abs WITHOUT cravings. INSANE! Thanks Coach Greg. You gave this circle hope!

[@richardbirks]

The tick. Greg, you've got the tick! Congrats.

[@MsEGG6661]

Right now your channel is the best of the best on KZbin, in my opinion. Sooo many advices and quality information!!!

[@MossChasteen]

“I ate more sugar than last time” - Greg

[@ramikla_146]

Sounds like a stroke to me

[@Miiike]

I don’t even know how all that would taste good!

[@nathankestin1922]

That's it, I'm buying Greg's cookbook

[@k3nz1e73]

You know it makes sense

[@dannybautista8817]

Me too.

[@Miiike]

Do itttt

[@branzfactor81]

Same

[@CrewAesthetics]

The different setting put me off guard for a sec 🤣

[@Miiike]

Oh shit i didn’t even notice somejow

[@brady-ui7ht]

Dumping a half a cup of sugar into my cereal, and the layer at the bottom of the cereal bowl brought back some flashbacks! Damn.

[@Miiike]

That just sounds so nasty to me 😂 I had a buddy that used to just drink those little creamer cups

[@Mexicobeanpole]

Yep. Me too. I put sugar on Frosted Flakes back in the day, with whole milk.

[@notemmanuel]

I'm not supported by my family during this weight loss and getting healthier time of my life, but I am so close to finally being able to buy my first protein powder and I can't wait to make protein ice cream 😭😭 Thanks for everything Coach Greg, I can't believe how much you've taught me

[@Miiike]

Man that’s really tough, I hope soon they get behind you on this decision. It’s definitely for the begter

[@AndyL940]

You can do it !! this is great information he gives . Put the fork down my friend and find your new self 👍

[@colettelongo2080]

Why is your family not supportive? I know that some girls don't get family support for weight loss because they are under weight. But in some cases, the family are over eaters so the kitchen is full of junk food.

[@crippyboyful]

This shit is motivating as hell! Already past that fase of losing weight and still Greg's vids are as addictive as in the beginning! This man changed my life forever!

[@SantanaBanana47]

Inspiring. Helps me focus on my motivation/reason and not get distracted.

[@TheEditorJosh]

Does anyone else think Remington looks different in this video?

[@brightlight7349]

Omg love this comment!!😂😂😂

[@openboxer3609]

Hahaha

[@Smas-ds6pd]

Bahaha good shit!

[@AnaGfit23]

Damn I thought my comment was so original and then I scrolled down 😂

[@gregdoucette]

Lol

[@NicoleCollet]

Thank you for sharing all the helpful diet tips Doucette. I like your hat.

[@kendran4309]

Earlier than last time!

[@evanbelloso9935]

😂😂

[@kyliekatlol]

Greg Doucette helped me with my restrictive eating immensely!! I am forever grateful

[@CampbellD]

New hat & stringer? 👀 I see you Coach, fresher than last time 😎

[@lygiabird6988]

Lol amazing

[@joncantrell6733]

Thank you coach Greg for being so open and passing on your knowledge . I've only been watching your videos for a few months and I've learned so much from you . I'm lucky to have found you . 💪

[@nightwolf9951]

Coach Greg, making us more educated than last time!

[@Carlos-js7vf]

This was, honestly, one of the better pieces of advice I've seen or heard in long time. Thanks, Greg 💪

[@dubrav06]

Background looking nicer than last time

[@flexanesthesia7869]

Your quick protein pancakes have become a new staple in my diet. Its French toast and Pancakes daily

[@soulshattersman1407]

I SWEAR TO GOD, I'm the exact same, I eat french toast pancakes almost everyday. Delicious

It would be cool if you did a video about teaching healthy nutrition habits to kids

[@KP-us5pq]

Omg I love this idea I have a teen athlete who won’t listen a thing about nutrition! parents need help!

[@martinbryden6555]

"No buffet was safe". I feel you man 😳

[@oceanwaves83]

I run a bulldozer at work, and honestly love that Greg yells everything. When I use a bluetooth speaker, I can't hear the work radio. This channel is one of the few that I can hear clearly from my phone. I might be alone on this (I'm sure many people love him yelling, but for other reasons lol) but thanks Greg!

[@MamaSwole]

Circle diet-best diet

[@musdagli2415]

very eye opening video. Coach greg is the most influential person on youtube hands down

[@peejayfromhell]

...then I'm like "why am I drinking water?", so I stopped drinking water and started eating ice so my body could burn 3 kcals more to heat it up.

[@MayJeremiah]

fucking lol

[@tylerandleahcanadian3888]

Calories in calories out brother Good job 👏

[@Yougaljuboja]

😂😂😂

[@tylerandleahcanadian3888]

@anonymous u burn 1 calorie per 1 degree ur body regulates drinking water So practically nothing

[@paramountofpuns6913]

might ruin your teeth but you'll be shredded *megan thee stallion noises*

[@tristanfeinauer]

Why does Coach Greg telling me how difficult it was to diet when he was younger remind me of my parents saying " back in my day......." and then giving an outrageous story?

[@Miiike]

Like the story about how they had to walk uphill both ways to school 😂

[@prof.jasonbelugablaha3207]

@@Miiike All tiny and weak

[@djzz1957]

Gotta say....amazing genetic+amazing brain+amazing kid makes amazing person that ended care about other people and helping so much more people...simply amazing....

[@s.dubrovopoetry7095]

"Back then I had salt, pepper!" - something about the way he said this just got me 😂

[@Ririnavy93]

yeah me too xd

[@prestonpetterson4990]

Your sacrifice is our reward Greg

[@pioneerrocket22]

Ive always wondered this! Never knew we’d get to see how the mad genius himself got to where he is now.

[@InsaneTrickShots]

KZbin stopped showing your new videos in my feed, not sure why..... I never stopped subbing. Had me wondering what I was missing in my day, it was good ole Greg.

[@jmitzenmacher]

That Book is now a Fitness relic thanks to Coach Greg!!! We need to get it into a museum with temperature control STAT, before it degrades even further!!!!!!

[@martyraaymakers2399]

Great vid greg. I listened harder than last time because i needed it. So thanks

[@kartashuvit4971]

I can relate so much lol When I was younger, I ate so much garbage it was worrying. But I never got fat because of gym class, and I also played hockey, soccer, went skateboarding, snowboarding, etc. I was a super active kid. I would skip breakfast and sometimes lunch, and come home after school and eat pizza or poutine, 3 servings of ice cream, 3 full bowls of dorito chips, etc. It all changed once I started university in engineering (very demanding program) and had less time for myself because of the super long commute, work load, etc. There were also no mandatory gym classes either so my activity level plummeted. Went from 100 to 0 real quick. Sure during Summer breaks I'd be more active, but it was only for 3 months out of 12 in a year. When I started university, i noticed the pounds piling up. It was only in my 3rd year of uni that I decided to do something about it. My grades went down a bit, from 3.8/4.0 GPA average to 3.5/4.0, but I was so much healthier and spending 1-2 hours a day for physical activity instead of studying was worth it in the long run.

[@adamlittle8950]

I'm just happy I can see Greg's pecticles up close again

[@e.jxchangefitness1057]

Who thinks greg deserves an award for youtuber of the year? Just started a fitness channel too and I am always watching his uploads 🤣

[@nextgenphysique5927]

I just started a fitness channel too haha!

[@e.jxchangefitness1057]

@@nextgenphysique5927 awesome broo!👊

[@parkerrish9024]

Good luck to you! I’ll sub to you! I know how hard it can be to start KZbin.

[@e.jxchangefitness1057]

@@parkerrish9024 appreciate you✊

[@AlexHarrison]

Greg's work ethic totally inspired me too. Good luck to you all!

[@Mapledpa]

This is what I like about Greg, he doesn't just coach you about how to eat and train to be stay healthy. But he gives good advices for life too, how te same principles of doing harder than last time can be applied too other fields in life. Trully the greatest coach-doctor youtube has come to offer.

[@tawon1984]

Coach got that wise Italian Uncle Grown Man strength look in this video 💪

[@Mexicobeanpole]

Uummm yeah. That’s the best look.😍

[@sudan47]

My favorite fitness channel. I learned so much shit from coach Greg. Thank you so much my doctor. I will be your loyal subscriber.

[@HALKVLOGS]

AMC TO THE MOOON🚀🚀🚀🚀🚀

[@VASU-on6gy]

Coach , you motivate me to do work harder than the last time! No words to express what your story make me feel like 💪🔥

[@mrlagalot7956]

14:10 imagine being the guy in the green/gray shirt thinking you're pretty muscular then Greg enters the restaurant.

[@k3nz1e73]

😂

[@JustenHarden]

This was really cool, Doc. Thanks for giving us some insight to your life

[@Miiike]

I actually really enjoyed this one as well. Its cool to see how far hes come with all his recipes

[@simon8494]

Just wanna say thanks for teaching me this stuff at 14 now I won’t be making many mistakes and I hope with your advise I can compete in shows thank you so much :)

[@mikegeron4946]

aways find myself lowering the volume a bit when i click on your videos , love the excitement !

[@chris_is_motivated7048]

Greg made me look at my training from all angles, breaking it down, seeing whats wrong, why I have pain, techniques, peridization/program, and what works in my training... when you love something you try your best to learn about it. Im always learning. Adapting, improving and overcoming. And greg teaches me more every day...❤ya greg

[@nautiluswalker4122]

I feel so blessed to live today, im 20 and I started watching greg when I was 19. I feel like I have such a head start.

[@SuperT]

Hahaha, I used to do the exact same thing putting sugar in my Raisin Bran. Now I do the same thing with protein powder and I find I like the texture of a powdery substance as opposed to the actual taste. So the protein is actually better

[@gregdoucette]

I also remember adding a lot of extra raisins thinking that was health food 😜

[@AshleySchenker]

I’ve had so many health issues and problems with my body and this gave me some hope that I can do it and be in the best shape of my life. That I don’t need the best genetics to look amazing and feel amazing. Coach greg is so helpful and honest. Truly the best on KZbin.

[@chasetaylor777]

Better take that hat off. How else you f Going to get more subs if they cant see how tall your hair is?

[@Miiike]

We all know it’s taller than last time so no worries

[@socaldeb]

I love this video and I can say all the same things so I TRULY relate (since thec70s to current). Anyone who's listening, listen up and beleive. Honest narrative.

[@jaysons8050]

Greg's teen chest development is something I've been striving to achieve for so many years lol. Shitty chest genetics over here

[@nootnootpenguino8586]

He was benching 300 pounds of course he need huge chesticles

[@Miiike]

Don’t even worry we all have our weak muscle groups. My arms are a dumpster fire 😂

[@tylerandleahcanadian3888]

@@Miiike your chest is huge tho guy

[@tylerandleahcanadian3888]

@@Miiike im fat like 25 30 percent body fat I'm down to 195lb from 215 tho since new years ! Gregs been motivating me

[@xfmk9296]

How I feel about my shoulders, I already had a built chest before working out naturally lol

[@AmandaLifts]

You're such an honest guy Greg. I love watching your videos and listening to what you have to say. I'm going through a really difficult time in my life right now, and just hearing the passion in your voice about something you genuinely care about made me feel better somehow. To anyone else in the comments that may be having a tough time, I wish you the best.

[@Rezegn]

I liked the calmer advertisement of your book in this video

[@justinsmart5870]

Coach Greg with more drip than last time 😈

[@Achezvil2003]

Love Coach Greg stories. You should talk more specifically about your time in college, on another video, please

[@Redditor6079]

I'm adding carbs back in. We'll see how this goes...

[@Dontworryaboutanything]

I added carbs back this week. Water retention shot my bp to 165/95 (as of an hour ago). Definitely a shock to the system. Gonna give it a couple more weeks to regulate before I head back to keto

[@Redditor6079]

@@Dontworryaboutanything yeah it's a shock alright

[@Miiike]

You gotttt it! Slow and steady tho

[@prof.jasonbelugablaha3207]

@@Miiike All tiny & weak

[@SantanaBanana47]

@@Dontworryaboutanything what's the point of keto? Why not just the amount of carbs you need and the right amount of calories? You won't lose fat if you eat too many calories right?

[@SantosICarrion]

Coach Greg is the man 💪🏽. Best of all times

[@marcthebarber239]

Idk why but picturing Greg at 80 years old still buff with the same voice cracks me up 🤣

[@gladiusshitposts7056]

This was your best video and I’ve watched loads. Can relate to alot

[@timgerber5563]

I checked out Coach Greg‘s twin‘s videos. It would be hilarious if they got together in a video. It would be like Bro Jeff and Nerd Jeff. Only harder than last time!

[@sebastianpoenar4249]

Thx for not screaming, I can finally watch ur videos again

[@Dozairo]

greg doucette looked like an italian's mobster's son

[@Miiike]

The Italian stallion baby

[@philippechahinian8229]

You're the man Greg. Love the cookbook! Keep doing what you're doing!!!

[@FitLabb]

I had a similar start in life, not always eating the healthiest & not being very athletic until I got into weightlifting & sports in high school. Looked like Steve Urkel until that point.....

[@parkerrish9024]

Dude you look like a brick sh3thouse! You are huge for a Natty

[@FitLabb]

@@parkerrish9024 Ha! Thanks man, that’s what over 26 years of hard work in the gym will do for you I guess! I was a scrawny wimpy kid when I first started out in the gym.

[@gregdoucette]

Steve rule or Stephane urkel? Looked that show. “Did I do that”

[@FitLabb]

@@gregdoucette Oh it was really bad.....My Mom actually dressed me in pants with built in suspenders and the huge aviator glasses with the strap around my neck. Let’s just say I had a very rough childhood getting beat up almost daily until I discovered the gym, and I literally almost didn’t make it past middle school alive because at one point it got so bad I almost didn’t want to live anymore. No exaggeration at all..... I made a 4 minute video about it on my channel (my transformation story video) with the intent on telling my story to help others possibly dealing with similar issues in their lives. It’s a pretty moving story in a very short video that I really think you’d actually appreciate. Having lived through that hellish experience growing up being bullied relentlessly is why I’m so intent on giving back and helping others with what I’m doing now with my channel.

[@vt3455]

Greg is your prefect of discipline that motivates you by shouting and belittling you or maybe I am just masochist but whatever it is I feel Motivated once again. Thank you Coach Greg Douchette :)

[@christophergranados9831]

My notification is slower than last time :(

[@suxmeno]

Love this video because I did so many mistakes as you did, the difference is that I have your videos to teach me and motivate

[@TeamYouphoric]

I may have you beat. As a kid, I added sugar to strawberries and made cereal with bread and sugar.

[@chewher4171]

I love your stories and discoveries. I'm still applying them and learning. Controlling hunger is the key. I don't want to resort to drugs.........yet.

[@SachKol]

Coach should get into the restaurant industry, pretty sure he’ll kill it!

[@mangalegends]

Someone needs to open up an anabolic restaurant lol

[@melinavdw342]

Omg I was talking today with my business partner about it!

[@matthewreeves8738]

You are the man, Greg. Love what you do, keep it up.

[@krisvilas767]

$150 cookbook... y'all! I need to start a go fund me for this shit. I'm already $2k into my prep

[@tombazik3872]

Greg, just a HUGE thank you for all the great content. I have been losing fat consistently since coming across your channel. The French Toast is a game changer! Thanks again!

[@yaboi1072]

greg looks like he’s about to go to a party dressed as derek

[@MrButterpantz]

Not everyone will get this but it's hilarious.

[@justindong5863]

thank you for sharing this. makes me feel good knowing it's not THAT bad for me

[@RandomTarnished]

More hats than last time

[@arpitchoudhary2821]

How come that I haven't heard about this channel until now 🤔 Been binge watching your diet videos now. Great content 🧐

[@brittanygray2742]

Greg's childhood diet sounds like my diet up til 5-6 years ago. 🤣 luckily I'm an ectomorph so I only got to be like 20 lbs overweight. I knew nothing about nutrition.

[@xx-jy8ct]

I literally ate everything I saw when I was a kid and I’m surprised I wasn’t obese

[@kirillliutikov884]

Great video Greg

[@李蕎安-o2v]

6:02 i really like that sound 😂😂

[@bw6078]

The Keg got their wedge salad idea from Coach Doucette. Congrats on all the subs Coach. Always better than last time.

[@aseeker2269]

I also want to know the story behind Greg's teeth too his teeth are fantastic!

[@dabeezkneez8716]

Lol... was thinking the same. Expecting a popcorn cavity fighting vid to be blooped up soon🤣🤣🤣

[@crosser8]

Thank you Coach Greg for all your videos! I found you recently and these past weeks have been so enlightening with all the mistakes i’ve been doing wrong. I appreciate you for sharing all your lessons with us, it saves everyone time and effort that we would’ve wasted making them ourselves. Thank you for being humble, having humility, being motivational, and being hilarious! Keep making the videos because I will keep watching them :)!

[@aliffiyaalhani5050]

Yo who is this guy with the hat? Where's the natty puri puri prisoner gymshark athlete who likes to scream at me?

[@Miiike]

He’s hiding, under the hat

[@reportbutter4675]

I love you coach Greg I'm always freaking shredded and I'm enjoying my food!!!!

[@goodgirl140]

Who would have thought our cardio king also defeated asthma? What an origin story.

[@TheTenCentStory]

Micheal Phelps

[@eliazarshaw6059]

And he used glasses more growing up...

[@brennenbisme]

@@eliazarshaw6059 lol