The FASTEST Way To Build MUSCLE After 40 | 6 Muscle Building Tips | Gary Walker

It can be tiring to do resistance training in the gym or at home, and you are not seeing the results you want to see. Even if you are older over 40, you can still build muscle, you might need to make some changes to your training and workouts to get the most optimal results.
Today, I am going to give you tips for the fastest way to build muscle after 40. Nutrition is a big part of building muscle, but today we are focusing on workouts and resistance training.
Stop missing the results from your training, and start seeing the progress of building muscle after 40.
Here are the tips to build muscle fast after 40:
Tip #1: CHALLENGING WORKOUTS
Tip #2: PROGRESSIVE OVERLOAD
Tip #3: WORKOUT FREQUENCY
Tip #4: COMPOUND MOVEMENTS
Tip #5: REST & RECOVERY
Tip #6: NUTRITION
Make sure to focus on these 6 items in order to build muscle faster and more optimally!
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[@DeNigro52]

Gary your Absolutely spot on. I don’t diet anymore, I’ve decided to just eat healthier and make that a part of my lifestyle. Been following your videos since January and am down almost 40 pounds. I do my best to workout using weights four to five times a week switching it up using different techniques ie supersets, tri cons, & have seen my strength increase. I’m so pumped with my results that I’m even incorporating bike riding for more cardio. Thank you SO much. You & Mark have made me believe in myself again . I’m going to be fifty three in August and feel better & stronger than I have felt in a long time. Your motivation has helped me and I use that motivation everyday I wake up. Nothing in this world comes easy! Dedication & believing in yourself is key. Thank you again for ALL that you do for us. God bless 💪🏻

[@mikehunt5637]

Thank you for mentioning that overload can be created by doing additional reps, instead of just additional weight. I think that will help me a lot.

[@johnheadley7650]

I'm pretty new to the workout routine, being older and very out of shape. Your videos are always informative and applicable to my situation. I really like how you emphasize the correct nutrition in this video. I went from 278 14 months ago down to 202 last Saturday. I need to build muscle I lost over the years and this video is perfect timing! Thank you Gary for making a difference for us older Guys! GOD Bless you too Brother!

[@dukkaliskitchen6288]

Very helpful as w always, Thank you

[@RJ4Loans]

Thanks Gary. Great information. I appreciate all that you do.

[@warisjamal536]

Very comprehensive vlog❤

[@henrythurman]

Thank you for all of your videos they help out a lot have blessed day

[@nextphase7481]

Good video. I especially appreciated two points you made: 1) that a focus on progressive overload is needed more with compound movements than with isolated movements to get the best growth response and 2) including unilateral leg training. has the added benefit of supporting balance. I will incorporate these two items in my own workouts. Thanks very much, Gary, and all the best to you!

[@drbjr8223]

i always like your videos. different vibe from the other host(no shade). great tips.

[@timfitzgerald109]

Great detailed information as always which definitely helps us older folks maintain a good healthy body and lifestyle, which you obviously do. Thanks Gary

[@SirGawainDF]

Thank you Gary for reminding us about these important rules. The matter is so important that it's never enough repeating. Yes, the sleep remains a great challenge when you are in your mid 60s, it's not easy to sleep longer than 6 hours during the night. I help myself with a melatonine supplement. Cheers🙂

[@silviomassa10]

Gary is one body part per day per week good for us men over 50 thank you love your videos God Bless

[@dukkaliskitchen6288]

what is a good split for an over 50 person? I have been doing your full body workout for a while and I add biceps\triceps workouts at the end of every session. I do 3 days a week sometimes 4. Thanks

[@shehansamarasuriya3312]

👍💪💪💪👊👊

[@mnag3046]

Yea 7 to 9 hours of sleep that’s my biggest issue

[@BillyBob-jb3yy]

Wish I could sleep 7-9 hours of sleep

[@mikethareaper1789]

Sleep of sleep

[@Dave-lw9lx]

👍👍🇺🇸🇺🇸

[@mtkeg65]

I have never been able to sleep more than 6 hours. Of course at my age I wake up a couple times a night to pee. Lol

[@mitchdzik9420]

Unfortunately, I have the same problem😢

[@leonardwashington1617]

++++

[@markbates3290]

So…pretty much the same routine as younger folks

[@Whiterabbit58]

fastest way to build muscle after 40. Same as after 20 or 30 or 50 or 60. Train consistantly hard more than three times per week. It aint rocket science and hasnt changed since the invention of the barbell.

[@Whiterabbit58]

fastest way to buiuld muscle after 40. TrT and PED's