The FIRST Sign That NoFap / Retention Works For You (How Do You Know Retention Works?)

[@abbassalmoussawy2485]

more than 90 days🎉 more calmness and more enjoyment of life

[@ScandinavianBob]

A living, walking, success story. Good job!!

[@abbassalmoussawy2485]

@ScandinavianBob Thanks to you and your motivation Bob, for a generation of free men👏

[@muhlemajola2788]

I will never fap and watch adult sites ever again ,I met a woman who loves me full ,on my second month ,my mind is no longer controlled by lust ,but I realized that love solved all my problems with porn and fapping🤞🏿

[@Oioiyhyh]

Never change Bob, your content is brilliant

[@ScandinavianBob]

Thanks for your kind words. I appreciate you very much!

[@LVB25]

752 days without sites here. Retention for me is fine for 6 weeks or so, after that it feels a bit pointless for me

[@epieremy9158]

So you masturbate after 30 days??

[@LVB25]

@epieremy9158 whenever I feel like it. Sometimes 14 days, sometimes 29 sometimes 40 sometimes 23... whatever

[@AhadKhan-cb7wq]

Nofap day 550 also feel a little potential less

[@7931anthony]

82 days clean today! I’m looking forward to 90! Thank you Bob I watch your videos daily.

[@ScandinavianBob]

Wow! You're doing amazingly well. And thanks for watching. Let's keep walking this amazing journey!

[@dodgermaniac]

Hey Bob. I am on Day 51 and I had what I would call a Major Close Call yesterday where I was searching certain names or words secretly hoping something would pop up despite knowing I have many image and other blockers set up. It consumed me for about an hour and I definitely felt a similar rush even though I did not see anything. Do you think I had a small setback and what do you suggest would be best to recover. Thanks love your videos!

[@ScandinavianBob]

Hi brother, and thank you so much for the donation. I appreciate you very much and it really helps the channel. To answer your question, in terms of your dopamine system and dopamine receptors, it's very unlikely it had any negative effects at all. But what these kinds of things can do, however, is to make the urges pop up again the following days (because you teased the addiction monster a bit) - so in a way, if doing things like this often - it sort of keeps the addiction alive (in terms of cravings). You did a good job for not falling into a p**n relapse, though - so you should be really proud about that. Don't worry about it, but at the same time, be a bit careful with those situations, as it's so easy to get grabbed by the addiction monster and let it spiral.

[@royc4694]

Hello Bob. I am now at 4.5 months nofap. I wake up like 12 times a night. Would you be interested in making a video how to increase sleep quality or have any tips?

[@ScandinavianBob]

That is a good suggestion. I'll see what I can do.

[@sheldoncooper8199]

I know it works when i start to Enjoy things that i didnt enjoy before Like Eating Food Cleaning my Room...Talking about stuff actually asking people about their Life and i need Less coffee in the morning.

[@ScandinavianBob]

Good stuff!

[@kapilesh14]

Professor what role does caffeine play in your addiction to dopamine

[@ScandinavianBob]

If drinking coffee gives you anxiety you should stop. Otherwise it's not a problem.

[@lalkrishna2306]

Can you please address this concern of mine? Once I get into 3-5 days of retention itself the amount of sleep required to get rejuvenated gets drastically reduced. I'm all fresh with just 4-5 hours of sleep. As an aspiring model who is building is body, will this adversely affect me?

[@ScandinavianBob]

Since retention can give a person more energy, as well as drain less energy out of him, it's pretty common for guys to require less sleep. As long as you feel fresh, good and alert with the amount you're getting, then nothing to worry about.

[@Aslakki100]

I think I know exactly what you mean .💪

[@ScandinavianBob]

It's good to be understood :)

[@Santosh-gw9ju]

Do you have some advice for me. I can't even go for 3 days of nofap i watched your video and learn i should set small goals .so i decided to set goals like 4 hour of nofap to build my weak identity .

[@ScandinavianBob]

You're on the right track my brother. Everyone can improve, no matter where hey are at, with small enough goals. Sometimes, in life, we even have to microscopic goals. But that's ok! It's about slowly improving over time. Try to see if you can find any a couple of new hobbies that do not include your phone or computer - and then spend more and more time with those and less time online. At least until you get a solid base. Good luck, my brother. You can do this!

[@joserosario4917]

I’m on day 14. It’s Jan 14

[@Fm214.]

Can fapping without porn (just masturbation alone) desensitize the brain? And is not fapping actually beneficial or is the root problem only porn

[@therichbuddha3277]

90% p is the problem, unless you are masturbating compulsively.

[@ScandinavianBob]

Not in normal amounts. But it can become a problem if done to excess, in a very compulsive manner, just like therichbuddah said.

[@tylerdurden8402]

Why are you repeating content

[@ScandinavianBob]

For new subs. Want to inform them of stuff I said before they subbed.

[@MavPrm739]

We love you Bob.

[@qewtride]

75 days. flatline