The Fitness Routine of 100 Year Old Runner Mike Fremont | Rich Roll Podcast 697

[@TriggaTreDay]

Doing pull-ups at 100 and I can’t do them at 32. I need to get my life together and fast. This guy looks great.

[@hermangill8989]

Yeah same 😊

[@dsteward85]

Same here haha

[@JayTheYTGuy]

Shut up... you WILL get your life together. Do it, make yourself happy again.

[@TriggaTreDay]

@@JayTheYTGuy WHy you gotta tell me to shut up though? Are you trying to be helpful or not dude?

[@JayTheYTGuy]

@@TriggaTreDay Did you edit your post because I could of swore I read "try" to get your life together. That's what I was saying shut up towards because you WILL. You can and you will. Trust me, just do it and you got this. Buy sea moss for starters. It changed my life and it will change yours. It helped with depression, my energy levels, brain functioning, joint pain, and I can now breathe out my nose. I used to mouth breathe all night and now my sleep quality is insane. Also take some form of collagen, it's good for healthy skin. You can transform within a few months. Whatever you do, STAY consistent.

[@jaff77]

a genuine wise man.. pleasure to hear

[@dahhhkness9706]

Wow. That smile is so full of life and brightness, I truly envy him

[@SuperBobby1967]

Envy?! You are better than that. BE.

[@samuelgonzales2860]

@@SuperBobby1967envy is the thief of joy

[@tomlib6794]

This is the definition of a self actualized human being

[@someguy2135]

Not only that he's vegan!

[@Ajfx-bxe]

@@someguy2135where in the video he said he’s vegan ?

[@someguy2135]

@@Ajfx-bxe I'm not sure we understand each other. I am saying that he is not only an actualized human being he is also vegan which is a good thing

[@someguy2135]

@@Ajfx-bxe the full video makes it clear that he is vegan. A quick Google search will confirm

[@mrc.p8423]

Its been a pleasure!! ...Yes sir, its been a pleasure to listen to you talk about your experience👍

[@TechOutAdam]

Age is truly just a number. Loved what he said about stress and diet. It's so true!

[@george12]

Age is just a number ? So he can be a porno star ,you said?

[@annettemiranda4803]

It's been a pleasure listening to you, Sir 😊

[@giovanniruiz6875]

He's going for another 22 years, what a legend

[@asabovesobelow1742]

I love you sir! I thank you for the opportunity to be in this realm with you.

[@johnnytheyoungmaestro]

That's incredible. I walk for one of my hobbies, and it feels great. I hope to be walking into my 70s, 80s, or even my 90s, if I make it that far. Bravo, sir! :)

[@stevecollis2487]

Seems like an amazing chap, looking forward to watching the whole interview Rich.

[@mpat100]

Blessings good health and many more years for this man

[@cruzleonelramos5274]

The level of respect this man has from me because he is were I hope to be one day.

[@happyhapley]

Exactly.

[@claubit32]

Amazing!! God bless the elderly!✝️😊

[@Duane_the_carpenters_Sensei]

bless this man and everything he lives for.

[@whollymary7406]

Thank you for being here for us

[@l-train7876]

I too want to say “it’s been a pleasure” when I’m his age💜

[@waytoacceptance]

Will you make it though?

[@javenbarber8298]

​@@waytoacceptance😂

[@michaelluna1968]

He’s an icon for many ❤of us

[@evedotcom]

Had to google the conversion of miles to km to get a sense of how much a week he was doing and ?!?!? wtf?! Even going down to 5 miles, 3 x a week is WAY more than I’m doing and feel capable of at this moment in my early 30s. Amazing! I’ve just recently got into running and feeling very inspired 💛

[@cr9672]

he has had nothing but time

[@priscilas24]

This old guy still workouts better then me, got that lot of energy I'm amused by his lifestyle ❤

[@-ey8vb]

There is proverbs : 1. Age is merely a number 2. Life begins at 40 By maintaining some restrictions in daily life, one can live a Troublfree life like this man👍✌

[@YaNeK92]

*_Longevity Secrets:_* • Plant Based Diet ✅ • Peace of Mind ✅ • Excellent Sleep ✅ • Sense of Community ✅ • Good Deeds for Others ✅

[@Chalor.]

Plant-based diet and sense of community can go out the window. Being cheeky with the sense of community one, but it all varies from person to person with the plant-based diet thing. For some like myself, it's a killer. I try to eat about 80% meat, and most of that is steak. It's helped me out with my arthritis, and my low serotonin levels/depression.

[@YaNeK92]

@Chalor. Thanks for sharing your opinion. Wishing you a tremendous abundance of health and all the great things life has to offer for 2025! 🍾🎉🎆😎🤙🏼

[@karenjudd5183]

HE'S A PLEASURE !! HE MADE MY DAY 🥰

[@harveylewis9704]

One in a billion!💪🌱👏👏👏🔥

[@Kmno4-with-oxygen]

Thank you for inspiring 🙏🏻💙

[@eduardojuarezsanchez8091]

Love seeing both angles! Great work team. Loving the podcast as always!

[@mattellinger7472]

This really puts into perspective what all I'm putting my body through; I'm definitely not going to make it that far even now, I can just feel it. I need to make some big changes in my diet and actually start exercising I don't want to lose/leave everything I love and have worked for 20-30 years earlier than I could have lived with it all :(

[@cr9672]

seamoss gel, herbal supplements, look up vitamin D3 and vitamin K2 MK-7

[@MichaelD-gh8go]

What an inspiration! Thank you sir! 🏃‍♂️

[@nekaylasmith]

God bless this man 🙏🏾

[@YaNeK92]

Psychologically speaking, it's entirely possible the Rich Roll Podcast could be more successful if the table was shorter, which results in guests feeling safer, closer and able to be more vulnerable. 💯

[@piotrhinrichs8468]

Where can we see whole episode ?

[@Stevejoohee]

He is the truth of what we’ve always been able to do. As humans.

[@ecm86]

An inspiration to all mankind!

[@TAPATIOPLEASE]

"Long enough yet" *jaw falls off*

[@countrymanrandylewis8463]

Bro he literally does pull ups 💀 can you even do pull ups?

[@jahninapamintuan1849]

This guy is stronger than me.

[@ZippyG]

No excuse

[@elitecoder955]

Cardio to the max feels like a fight for survival from a threat , you know where this is going alright ...

[@harryv6752]

Love n respect! 🤘🔥🤘

[@Erikanimations]

That laugh is the healthiest thing he possesses.

[@flatbedladyv2191]

So AWESOME!!!

[@spence1501]

Guy is still sharp

[@scottychi]

He looks incredible

[@august_astrom]

100 with the vitality of a man in his 20’s! Age is having a hard time catching up with him!

[@Trailrunner1978]

Just incredible

[@SS-rl9bg]

Me either. So motivating

[@ronsuriyopas1221]

Man, how the hell could anyone manage to run 10 miles THREE TIMES A WEEK all the way up to 98?? I was able to run a 5K (roughly 3.1 miles) when I was around my mid-30s. Today I'm 43 and will tire out pretty good after running just a mile. This guy is truly super human!

[@simon_a.j.7255]

He's right about stress (mental, emotional and physical) being toxic

[@LubaLuba1]

What are you eating from day to day

[@toddlambert1367]

The guys a beast.

[@christianmino4073]

"and jts been a pleasure" No sir YOU have been the pleasure. I hope you .any more years on this earth :)

[@genericwatcher2439]

Having a good SOCIAL LIFE is more important than exercise and diet

[@juanitacarter8937]

Incredible

[@gs7296]

Awesome!

[@raqueltrinchet9347]

Where is the full interview?

[@laurakali6522]

So many people made fun of Jack Lalanne but he was onto something years ago.

[@f12pushthekeys]

What was he on? Don't ever remember him preaching veganism. Don't see how he's related.

[@laurakali6522]

@@f12pushthekeys well, since this particular segment was on fitness, I was focused on a man who started working out at 15 and didn’t stop till he died at 96. He was still weight training and doing cardio at 96. He also spoke out against processed foods and he was juicing fresh vegetables before it was popular.

[@miroslavmusalek9194]

@@laurakali6522 there are some legends, but weak ppl don't see them

[@cr9672]

@@laurakali6522what killed him, just old age ?

[@laurakali6522]

@@cr9672 from what I read, it was pneumonia.

[@anandradhakrishnan1302]

You should mention the general longevity in your family. Barring accidents and intentional injuries, long life is a function of genetics as well

[@sangeetharajanm2440]

270 miles in a week it is actually great yes he is right stress comes only when you r not moving n diet proper time food n sleep necessary

[@dp1488dp]

This guy talks about stress being bad but then he goes running which is insane stress

[@capriomrowkicz1751]

Amazing Very Old Man!

[@sarahmurphy-nf4yl]

Wonderful 🏆

[@MyFord77]

Only if we could escape stress. Not everyone is fortunate to have a stress free life, family, careers and bad luck brings lots of stress to our lives

[@tatiekbokings7930]

i hope more n more this themes for videos

[@MrRAGE22]

God literally buffed this man

[@devlogan2030]

He said some deep science he said stress and diet...but that stress part had me like ok...

[@RichardBarron_]

Humans -really don’t live long enough.

[@gelzamangitzaman]

You yes you If you can run just run.

[@iamCTYEH]

I want to be like Mike Fremont

[@iamCTYEH]

Seriously

[@1m2a3t4t5]

Man that must be devastating being that age and knowing any day now could be the end…

[@Walks8105]

At that age he’s just happy to be around

[@vance3862]

Keep going OG! Keep going! 👏🏾

[@kate60]

Bravo!

[@alexanderluna1484]

Was this the old man from The Hateful Eight?

[@SpodyOdy]

I’d like to hear how he has dealt with loss of family and friends bc he would have lost many over the years.

[@erosthewaterfall9937]

Bro is 100 years old, but doesnt look a day older than 70

[@baletha1]

Beautiful

[@kmusic5944]

He still doing more than me....At 100 😂

[@Crimetales123]

What was his diet

[@jesus2400]

Da man !

[@dylpicklethebugslayer]

Definitely not long enough yet, my friend.

[@Mexicano1768]

I pray to u Lord, my Gods, please that my parents last to 100+ like this man, Im not ready to be alone in the world, i really am not.....thank you 😢

[@kheim2000]

Wonderful

[@dac8939]

Impressive

[@panukornrojanasomsith3304]

Guys remember, stress can reduce our lifespan!

[@electrodynamicorb6548]

I would be so over life

[@markveen1373]

Walking 10 miles is hard to believe at 98. More then 22k steps.

[@someguy2135]

He didn't mention that he's a vegan because it's a secret!

[@makp.2586]

💯

[@piyush.leo9]

too stubborn to die🔥

[@blacklyfe5543]

You lose a lot of stress

[@michaelbrumfield1948]

Genetics. There is no secret. We're all different. Some of us just have superior genetics. Deal with it.

[@boundariessetinstone5893]

What’s his diet

[@prashp143]

He's a vegan, and so, follows a complete plant based whole foods diet.

[@Xxxxxrrr6464]

Use it or loose it

[@111Phoenix777]

That's too funny. He ran 10 miles three times a week until he reached 98. Then he only ran 5 miles three times a week.

[@christianmino4073]

What do u mean "only"?

[@miroslavmusalek9194]

White Goggins!

[@pakkrunnr]

master roshi?

[@ScotchIrishHoundsman]

My grandfather died of old age at 65 and looked worse than this man. 💔

[@boundariessetinstone5893]

This makes me so mad that my parents died so young I plan to live to 100

[@Alex-ml3zx]

So what does he hear?

[@KnestingFarmEnterprises_]

to know Christ is eternal life

[@cosmo9508]

vegan power

[@OceanFrontVilla3]

Pullups with a mask.. surprised that fidnt do him in

[@deficator750]

This guy looks like he supposed to dead but his heart is too healthy.

[@timwinterhalter5233]

organs of a young man