Thank you for making this, I have a hard time trying to explain periodization to others.... I've heard someone say something like "we must train to train" or rather we must train this way in order to train to compete.
@lotsofcashonrs Жыл бұрын
loving the soothing background sounds from 5:40
@paulsohns3930 Жыл бұрын
Deja Vu. Im sure this was a topic in a livestream. Glad you made a seperate video.
@tariqo16 Жыл бұрын
Yes this type of videos and fitz rants about programming are the best of sika content for me
@adonvictus Жыл бұрын
Notification gang
@kindathicc1609 Жыл бұрын
Footage of Daru and Pierre came up at a very convenient point in this video 😏
@TheIncredibleFlyingSausage10 ай бұрын
Nicely done
@freakied0550 Жыл бұрын
Me: * reads Science of Sports Training: How to Plan and Control Training for Peak Performance by Thomas Kurz* Sika lads: just watch this video m8
@harambe1596 Жыл бұрын
Sika lads, what do you do weith the hypertrophie/strength endurance phase for weighted sport categories like boxing? You want to optimise body composition, but not make it tougher to make weight at the same time
@kfireliaz1285 Жыл бұрын
Great video!
@AndrogenReceptor01 Жыл бұрын
Lads please do a video on armwrestling…would love your insights
@kamenyanev312410 ай бұрын
I really like your breakdown, I wanted to ask what you think of doing plyos and olympic lifts and throws etc. in phase 1 together with the hypertrophy - I currently follow a hypertrophy + speed/power phase 1, max strength + alactic capacity phase 2 and lactic capacity with maintenance of strength phase 3 for BJJ/grappling.
@sikastrength10 ай бұрын
Mmmm I would wonder how muchax strength you would obtain on phase 1. If the phase is long enough then you should be okay. Concurrent training is fine as long as you make sure that you place an emphasis on more of 1 apsect per phase
@paulleclaire8252 Жыл бұрын
What age/sports should young athletes be enrolled in to develop power? Track and field?
@danielghesquiere2011 Жыл бұрын
My concern lately is how to do we get from phase 1 - 3 as fast as possible to make sure we bring what we create with us to our peaking cycle. 16 week blocks seem a little counterintuitive for non-field athletes.
@Gainzster Жыл бұрын
If you were say a sprinter, but had low leg muscle mass, would you take 3-6 months off of heavy sprinting training, prioritise lifting to gain LBM on the legs specifically then return or would you do both?
@47pricey Жыл бұрын
I want a general hypertrophy program
@josephparkes6412 Жыл бұрын
Is there whistling in the background?
@horizonforevergold Жыл бұрын
I ask that question everyday
@Yyyyyyyyyyyy86 Жыл бұрын
Yeah quite distracting wasn't it? Odd choice of back ground.
@aliboy4366 Жыл бұрын
Background music nearly caused me to have a stroke
@MK-ev6ov Жыл бұрын
God of war music!
@studybuddy7060 Жыл бұрын
dW/dt = Power!!!!
@DoremiFasolatido1979 Жыл бұрын
F=MA The end.
@shauncreed1315 Жыл бұрын
Algorithm
@RockyTucsonPaik Жыл бұрын
Except for chess 😂😂
@notreallyzekai3474 Жыл бұрын
This formula is completely arbitrary. It is a cop out to say athletes that don't fit this formula are "genetic outliers" The way to develop power depends on the sport and how you define power in that sport. The only objective fundamental truth is Power = Force x Velocity. Depending on sport and athlete, hypertrophy phase is not always necessary, unless it is a limiting factor. In sports like T&F, training maximal strength is useless WITHOUT doing fast things at the same time.