The Fundamentals - Running Long Jump Take Off

This video covers the fundamental technique and coaching considerations for the running long jump.
**Skill Components**
Eyes focused forwards
Planting foot should be flat and knee bent to absorb force
Drive opposite knee forward with the toe up
Landing on two feet simultaneously with flexion at the hip, knee and ankles
**Coaching Tips**
Avoid loss of speed before jumping
The final stride before take off should be shorter
Arms and free leg should be punched through in an explosive action