The Glide Kip

[@MatheusNavarroPSW]

Perfect

[@jonathana.c4332]

Muscle up olímpico ❤

[@AnmolSingh-er8pl]

Nice👍👏😊 work 💖💖💖💖💖💖 🌹🌹🌹🌹💓💓💓💓💓💓💓

[@Willzito]

Was Glide Kip allowed before?

[@raydemarco427]

You're allowed to do whatever you want! Safely of course.

[@ciandunphy7888]

Nah it isn’t. If you’re able to do it with your feet staying under the bar then I guess you can

[@raydemarco427]

This is a no-rep on the competitive side right? Feet past hands?

[@shannons1886]

Yes. And not passing through the dip (uprise) is also not allowed.

[@Masheeable]

Video Title: "The Glide kip". It's not a no-rep if that's what the competition or challenge asked for.

[@brentriggs1387]

It would have been a no-rep in 17.2.

[@일섭방]

Good nice!!!!!

[@donaldfox9889]

Hi Pam!

[@franciscodiazzenteno6177]

Nice 😜

[@leonardoarenas841]

Hermoso lo hacen parecer fácil lol

[@kriisnamacedo]

Chocada

[@charshii3745]

Perfect example of how this isn’t a strength exercises at all, it’s just a technique. If you can do one pull up, you can do this

[@shannonapaapa7600]

wrong - you still need baseline grip, good lat strength and dynamic hips to complete this beautiful movement, so its super explosive

[@m.9212]

Whoa, I can already feel the incoming bitchin' about how crossfit kills quality of execution and how it's a major health risk, how butterflys are not real pull ups and how kipping movements provoke injury. We get your point, however we hadn't asked for it in the first place.

[@agustinleone1045]

ok

[@UserX03]

This guy is having an argument with voices in his head

[@m.9212]

@@UserX03 Occasionally

[@theplayers6460]

Or just do a muscle up

[@spencergsmith]

There are neurological benefits to learning the glide kip in addition to also learning the bar muscle-up. Gymnasts have used the glide kip for decades, and is a very efficient movement. There is value in learning skills that exist outside of traditional CrossFit standards.

[@ciandunphy7888]

@@spencergsmith couldn’t of said it better

[@davidjones5869]

Nope.