The Glute Guy Destroys Our Glutes | Ft. Bret Contreras

[@theylivewesee1674]

love to hear humble coach that says he doesn't know everything, also props to the boys for enduring frog pumps

[@Zankotsu]

"I'm not against famous men doing things to my butt" Wise words from a wise man

[@jpch8814]

he is so sexy *_*

[@duhvnlocs]

I like this guy's vibe. Knowledgeable but personable - able to admit what he doesn't know, which is a quality trait. Nice.

[@Joe.D.Sheppard]

5:42 Made me think of Stefi as a mafia boss wit' her posse behind her. 😂

[@deadliftpepper8446]

Joe Sheppard You come to me on the day of my training and ask if me “ how to make my deadlift better” 😂 lol

[@jasonroberts5375]

maybe she is.

[@MARS72JJ]

Bruh 👌

[@deadpres9534]

kinda poor boss, with just 2 goons.

[@HOLLYWOODUNAPOLOGETIC]

Right on. This one I'm sharing with a bunch of friends who I think will benefit from this. Thanks everyone. They're holding hands now! That's gold! Stefi, you have a good crew!

[@Ice-Fall]

Years ago, Bo Jackson was asked why he was such a gifted athlete. His response, "I have a big ass". Glutei and upper hamstring training is lacking in most training, and guys like Bret and Louie Simmons know this.

[@WtbgoldBlogspot]

"I train very little lower body." "We can tell" 😆

[@zacktelander]

14:45 Questioning whether knee valgus is actually a bad thing or just a consequence of using the quads. Very interesting stuff.

[@dojanglesclimb]

That's what I've heard Olympic weightlifting coaches say. They don't consider it a bad thing.

[@s.c.y.w5566]

With Stefi being in that position she's resting with the hips in an external rotated position. The medial part of the back of the knee is off the floor, so when she contracts the quads and pushes the back of the knee into the floor, her whole leg internal rotates in order to get the back of knee closer to the floor. Seems weird as the knee joint rotates outwards to lockout but my guess is thats why. When we're squatting functional stability still needs to come from the hips and an arch needs to be maintained at the foot. So I would say hip stability needs to be a primary consideration if knee values occurs during squats. Still it's an interesting theory worth exploring and has made me question three years of university education haha!

[@ratchat123]

@@s.c.y.w5566 easier explanation is a tight pyriformis acting. That muscle internally rotates and adducts at the hips, when hips are flexed beyond 90 deg but externally rotates and abducts at lower angles of flexion. Coming out of the bottom that muscle activates especially if tight and causes some internal rotation plus adduction which looks like valgus. In the rest of the movement the same muscle and glute max act as external rotators plus abductors and correct that internal rotation/ valgus. To correct stretch and strengthen the glutes and pyriformis plus the other smaller external rotators. Though I think it doesn't matter if there is no hip pain or back pain etc.

[@AussieAngeS]

Bret’s channel was the very first one I watched when I discovered KZbin years ago, I love his knowledge, just as I love yours Stefi, thanks for another awesome video

[@river166]

Excellent video excellent illustrations excellent explanation by the man BRET. Thank you.

[@AndromedaIX]

Stefi is the cutest powerlifter, change my mind.

[@mrmushin1]

No🤣

[@deionfloyd1551]

lmao bruh i love that intro "wassup mah babies"

[@sikspak7777]

I love when she calls me baby! Feels like shes talking to just me

[@PROJECTHULK1]

Great video!! Please do more videos with Bret!

[@BrickFilmsCinema]

Stefi moves 405 like it's a toy.

[@jedinxf7]

"I got a PhD out of curiosity about this accidental success I hit on in my gym" is how you know this guy was meant to be a researcher

[@Highintensityhealth]

Bad ass video! Thanks for sharing

[@satricon]

loooooool! Alex made them all hold hands during the frog humps. Alex rules!

[@yvonnetinajero653]

My favorite part - Hayden when Alex wanted to hold his hand - his hands shooing him and his face omgggg hahaha . I laughed out loud so hard hahahaha

[@eduardovalle2782]

Fake plates... Brad Castleberry up in here 😂😂😂😂

[@xSwesnipEx]

Stefi please tell me we’re getting a deadlift video with you and Belkin 😰

[@JT-ow3hq]

Pleasepleaseplease

[@petrl9838]

Yes, im still waiting on a non russian Video with him

[@StefiCohen]

hop__ obviously

[@mostafaelamin2274]

what a great video,, need to do a lot of adjustment for my next leg workout ,, cant wait ,, THANKS STEFII

[@maryb3428]

The guys made the video for me! I was laughing the entire time, especially the guy with the white T-shirt that had a logo in the top corner. He was hilarious! Great energy in this video and I learned a lot

[@___IG]

This one's for the ladies... Woooo!

[@JadenSmIthRuLzz]

I could listen to y'all forever

[@Joshyp007]

I love that all the huge dudes stand in a circle around Stefi listening to her like she's a fucking boss.

[@orickk2161]

Did finally meeting your idol live up to the hype ???

[@AndyGarcia0415]

I miss seeing Bret on the daily at Rev in Tempe. Good guy

[@knowwe]

I wouldnt be allowed to come back home if people knew i had been working out at a place called glute lab

[@mylesbyrne286]

knowwe facts.

[@Nagutama]

Nah, pretty sure any partner loves a nice strong round booty.

[@davidbrockway609]

That actually really interesting on how a hip thrust is a more concentric exercise. Would that cross over onto 6 in pin squats with heavier weight?

[@kelly980]

I laughed like anything when Alex made everyone hold hands

[@michaelmcdonald1620]

stefi and bret.. two of the best!

[@littletimmy4130]

Clays and off white AM90’s. Lifters w 🔥

[@Ember_Janer]

Playlist was on point

[@johnnylira3312]

I love Stefi... Subscribed!!!!!

[@AturiaTV]

enjoy the content too much to wait till 1080p

[@CequalsRN]

Great video!

[@tatts_with_traps]

Stefi got her new glasses from the same place as Larry wheels

[@exihunter896]

Great video Stefi :)

[@xochiltgonzalez]

Bret is the boss!! Love that guy!

[@rpkiller2489]

Peach boi's unite.

[@kestrada4254]

That machine they all used with the belt. Is that thing for sale anywhere??

[@MeleDrummer]

It's the Nautilus Glute Drive www.ironcompany.com/nautilus-glute-drive-hip-thrust-machine

[@jblob5764]

Anyone else find it super funny she drives a flex? What an appropriate vehicle 😂

[@StefiCohen]

J Blob it was a rental

[@MsSilentmelody]

I need a workout team like this

[@jpch8814]

5:40 the guy in white, oh lord no way I can workout with a hunk like that around !

[@andrewcoates4952]

I tell you what, Bret absolutely knows what he’s talking about!

[@lvlionsfan5492]

10:25 405 lbs ?? OMG!! I'm in love!

[@DisRuptMedia]

That dudes Slapshot tattoo is rad

[@agnwstosstratiotis]

Best title ever.

[@AlmondsAlmonguera]

hip thrusts would be such a great exercise if it wasnt a pain to do. u cant even do prog. overload without eventually being in pain. when heavy, your pubic area will be in so much pain u cant even lift even it with pads. it also hurts your upper back when you push off the bench. then setting up in a traditional gym is so tough. first of all u need so much space (a bench with the appropriate height, counter weight so the bench doesnt move or a wall, the barbell + plates) id like to say i didnt care about the stigma but dudes would non stop look at guys and girls doing it.. i always felt creeped out. really wish i can have access to that machine on 11:25 :( any other glute exercise (aside from squats) that u recommend steph? really appreciate it

[@willcresson8776]

Pull throughs? They still look kind of suspect but they are way easier to set up.

[@frodothehobo9938]

Ghr, back extensions, deadlift variations, good mornings. The glutes are extremely strong muscles that can take an assload (pun intended) of work. Heavy work for a lot of volume.

[@AlmondsAlmonguera]

@@willcresson8776 never tried this before. thanks for the suggestion

[@willcresson8776]

@@frodothehobo9938 I like to superset direct (or at least more direct) glute work with my hip work as a warm up for squatting and deadlifting.

[@hundhundkatt]

Sounds like... excuses tbh? No worries I've been there too! Get a good thick foam pad from ebay or aliexpress and use that, I hip thrust a lot of weight (i'm a woman) and it really is not bad at all. As for setup, it's honestly not that much more work than setting up RDL, just prop the bench against whatever mounted rack or equipment you can find at the gym. Or use the smith machine if the safeties are low enough. I'm obv not Stefi or Bret but there are very few (can't think of any) exercises that load the glutes as heavy, intensely and in the appropriate plane than the hip thrust.

[@bostonbob5494]

Hello Stefi I was watching one of the videos an seen Ian had some type of pump shorts an I was wondering where to get a pair. Thank you for your time

[@paska68]

Nice!

[@rochim.1192]

Dam! That guy in the black t-shirt with those glutes!

[@getlifted]

Liked on the strength of the background music alone

[@stevop9nova]

That shirt is sick, wish I had seen this video a year ago.

[@AlfredNazGates]

I wanna join this place, that hip thruster is the same one I use at fit4less and it seemed like no dude wanted to use it, same with adductor, abduction machine. *cause its a girls machine. But I started using it and bam, more guys are been progressive with me. If only we were as cool as alex tho and held hands.

[@iameverywhere9431]

11:30 I used one of those machines for the first time I few days ago. Hit 305lbs like it was nothing. Then 340lbs.

[@xristoskalkas1610]

That title tho. I thought i was in a "different" site.

[@marusdod3685]

Pornhub are you talking about pornhub? i usually go there in the comments to ask random strangers to solve my math homework about 3rd degree differential equations

[@SAXONWARLORD1000AD]

HOLY CRAP - DID SHE DO 405 LIKE IT WAS NOTHIN - THAT WAS AMAZING`

[@achillessonofsparta6824]

Yo that sweater she had on though !!!!! Where can I get one

[@crossroads2027]

The music was bumpn

[@pranavgainz4180]

My feet also internally rotate when I flex my quads laying down and I’ve had bad knee valgus issues.

[@gordo608]

13:55 giving the people what they want...

[@thehiatusprt]

I wish I was “the glute guy”

[@jamesdaley1852]

this is cool ,

[@braptainmerica6530]

I feel like I just took an ass class. 👍💪

[@livestrongforever]

bret is very ok

[@cocowalsh1374]

Abduction kicks didnt shape my glutes for 15 years ballet workout changed my mum bum completely in 2 yrs

[@JesterMcPants]

Can you reupload it without the music over the top ?

[@iZenZation]

9:04 that's fucking crazy!

[@timrhodes1]

maybe the regular arthrokinematics of terminal knee extension makes the feet turn in 5-15 degrees during open chain movements

[@dalehall-bowden1083]

There is a change in rotation at the knee when moving from flexion to extension. Only small but it varies person to person. If you’re interested do a search for papers looking at ‘whiteside line’. It’s an anatomical landmark orthopaedic surgeons use to account for this when deciding what bone to respect during a total knee operation.

[@Sushila..]

Can't watch the video, I have to restart the intro 10 times! :D

[@ifukedURgurl]

Hit up tacos el gordo!!

[@iansmith5120]

Whats the song at 12:02?

[@ChinChillR63s]

10:30 you’re welcome

[@anthonywolfe9137]

What's the long term benefits of lifting heavy weights.?

[@Sixdays_aweek]

It's fun.

[@anthonywolfe9137]

What about injuries look at Ronnie Coleman..

[@Sixdays_aweek]

@@anthonywolfe9137 Ok, he's probably in the top 1% of elite bodybuilders. The average Joe lifting heavy in your local YMCA isn't going to come anywhere close to lifting RC weights. 🤦

[@SuperDipMonster]

@@anthonywolfe9137, Ronnie already had a back injury from his college football days and the weights he was lifting were staggering. Ronnie is almost certainly a unique human, and we may never see his like again.

[@eva-sophiaclark6827]

Being strong AF

[@benbiniyamyitbarek2457]

👍🙏💚💛❤️🙏👍

[@3darkeyes]

Boodie pump! Lol

[@nateman9736]

He never explained the science demonstration. He just said his opponents said "oh, why, do this, and do this that." Sorry, he lost my enthusiasm, or my glutes enthusiasm, lol.

[@ashieash46]

Workout starts at 10:19 this video is unnecessarily long.