The Grind Podcast With Biglee Episode - 21 | FT. Murtuza - BodyBuilding Coach | Biglee Tamil

#OffSeason #BodyBuilding #NaturalBodybuilding #EnhancedBodybuilding #NaturalVsSteroids #TheGrindPodcast #biglee
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Book your one-on-one consultation with Dr Biglee - meet.rpy.club/...
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Once again we cought up with Coach Murtuza on #mandaithirandhu podcast.
This time we got into the topic of off season muscle building in detail where we discussed about
diet
workout
recovery
strategies for bulking
natural bodybuilding
natural vs enhanced
health checks for bodybuilders and many more
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Episode sponsor
Gym clothing wear that i trust - dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Do check all my previous podcast episodes here - • THE GRIND PODCAST
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My supplement brand recommendation - www.steadfastn...
Discount code SNBIGLEE
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website - coachbiglee.com

[@haransmart4922]

When Murali anne and Murtuza Anne shows up it will never disappoints us... Anna do podcast with Balaji Murugadas ❤

[@BigleeTamil]

sure

[@muhaideen400]

Wow .. my favorite combo ❤❤ with excited topic thank you sir!

[@BigleeTamil]

Thank u

[@SasiKumar-xf7ve]

Beautiful about this podcast is : Both are friends And master listening to his friend like a student Lovely you see master❤

[@BigleeTamil]

We learn only when we listen ❤️❤️❤️

[@nadeemswagath264]

This video is an absolute goldmine! When two intellectual veterans join together. Keep 'em coming sir!

[@BigleeTamil]

thank you very much.. do share it to people who migh get benefitted

[@vigneshwaran_ramaiya]

Very informative Session Sir. Appreciation to both of you for the time and effort. Please have a live session next time if possible. I'm not connected with bodybuilding in any way. I'm very new to this, but somehow I started liking your video especially with Murtaza master. My suggestion for your next video is "Explainer:Types of Competition in Bodybuilding, Amateur vs Pro " for people like me who just started following bodybuilding.❤️

[@BigleeTamil]

As soon as possible

[@MohanRaj-rv6gw]

Anna, thanks for bringing him again. It would be great if you guys talk about how to create a workout schedule and diet. Also, how to control belly fat and wait while developing muscles.

[@BigleeTamil]

sure

[@anandr4591]

Excellent podcast sir Updates my knowledge moree❤

[@BigleeTamil]

Great

[@Karthik.Subbaiya]

Thank you so much and very useful information sir very honest and very helpful everyone ❤

[@BigleeTamil]

Thank u

[@vidhyachander5035]

Bodybuilding apart general fitness training workouts for general audience one pordcast please sir 🔥

[@BigleeTamil]

Yesss

[@Richy2014]

Thala vera Level unga information 👏👏👏👏

[@BigleeTamil]

thank you

[@raygaming-tamil4289]

Master please tell about how to develope the weak muscles, my weaks are tricep long head, upper chest and upper back

[@BigleeTamil]

we will post a video

[@maheshboss125]

Super topic and super combo anna

[@BigleeTamil]

thank you

[@vayshnavspav5177]

All time favourite combo

[@BigleeTamil]

thank you

[@Kabaddi_Insider]

master natural body building for fitness ku can we take supplements like whey, creatine, MCT and etc

[@BigleeTamil]

yes you can take

[@Kabaddi_Insider]

Thanks @BigleeTamil master 👍

[@heramm191]

Nalla podcast anna❤❤❤❤

[@BigleeTamil]

Nandri

[@TimeSlipping1375]

nice podcast brother.

[@BigleeTamil]

Thanks for listening

[@Navinkumar-oi7ft]

sir i have been following your approach on diet as well as your beginner series of workout and saw a good results on first 4 months but after that i did not see any significant change its been 3 months since, I couldn't increase my PR, what mistake I'm doing

[@BigleeTamil]

Time to introduce more volume into workout

[@XMAVEN_]

Master mct oil and which is the best brand to buy...

[@BigleeTamil]

bullet proof

[@enthamizhelvan3032]

Master please post about Arthur who got inspired from gorilla.

[@BigleeTamil]

sure

[@Iambatman1901]

Master power lifting workout pathi detail video podunga

[@BigleeTamil]

Sure

[@saravananplays8414]

Master off season la belly romba perusa aguthu like powerlifter mari iruku paka .....cut panumbothu again packs kondu vanthurlama?? i already done one cutting season ....during that time our mind have to be strong i know ...but again during buliking while seeing my belly i feel like aaah i have to go through hell again to cut these but still i can get good muscles as a result but is it that how everyone feels?? i know i have to improve my muscle size so i have to bulk and i'm doing it now ...

[@BigleeTamil]

bulking is gaining of muscle not gaining stomach and fat fat gain can be there but minimal in off season off season means - no contest period where you build muscle not build fat

[@navaneethchandrashekar7020]

Best combo ❤

[@BigleeTamil]

❤️

[@Akash-cz6sr]

Master na creatine 23 days sa consume panra ana enaku result yae therila

[@BigleeTamil]

how did you workout how did you load protein how much rest did you take and what brand did you take

[@CAVikas-lm6xd]

Have a leg workout together with murtuza bro ❤

[@BigleeTamil]

sure

[@pgowthaman3315]

master frank zane history review pannunga pls

[@BigleeTamil]

sure

[@VedhicLife]

lot of new things learnt

[@BigleeTamil]

Yesss

[@sarangaming4858]

Bro next dr rajendra mani pathi pesunaga body bulider sir

[@BigleeTamil]

Noted

[@mrpsycho9044]

Hi master. Very useful and informative podcast. Thanks for podcast master. Master ungelode bodybuilding le oru journey pannenum master. Unge 2 peareyum rombe pudichiruku ❤

[@BigleeTamil]

Thank u

[@mrpsycho9044]

Master master. Veare level Neenge. Eneku unge frnd murtaza master um rombe pudichiriku Ongelode indhe combo ve continue pannunge. Namme murtaza master ku oru Salam sollirunge master❤

[@BigleeTamil]

sure pa.. thank you

[@kalaiazhagan2860]

❤

[@BigleeTamil]

thank you

[@niyas1419]

😍😍😍😍😍

[@BigleeTamil]

thank you

[@NarayanSrinivasan12]

Murtuza tamil is very good :)

[@BigleeTamil]

:)

[@saravanar7327]

Hi anna, when I do squad I feel like my hands are going numb

[@BigleeTamil]

you need to learn to place the bar properly

[@SG-re4fg]

Do podcast with balajimurugadhas

[@BigleeTamil]

💪

[@sunilkumar-np7tq]

Yuvaprakash thakkapatraa😂😂😂😂😂

[@BigleeTamil]

ha ha ha

[@AjithKumar-9936]

Annae ippovadhu ivara kootitu vandhingalae பல நாள் ivar pera mattumae Anga Anga solluvinga......yaar indha murtuza nu pakka avala irundhoom

[@BigleeTamil]

ivaroda idhu 3rd episode.. last two episodes pakalaya? episode 1 - kzbin.info/www/bejne/f5rJfXatp6h-f7Msi=Kqw9pQMtMT2VafAU episode 2 - kzbin.info/www/bejne/ZqmYqpyXh9CWbJY

[@AjithKumar-9936]

@@BigleeTamil Anna pakuran...Anna....manichidunga lita lack aaiduchu😅😅😅

[@sudhakarrahul8439]

sir avar oru point solla vantha avarkku time kodungaa..pls..

[@BigleeTamil]

idhu trailer - video naliki than release brother.. idhu teaser running before the video .. 30 seconds full huh pathru irundenga na therinjurukum

[@AnilPawar-lv1jy]

Hindi me hota to acha hota