The Grind Podcast With Biglee Ep 22 | Fat Loss Made Simple - 3 Step Process , Transformation &FAQ

[@VloggyTales90]

I am a mom and I am new to strength training.. and I am finding your videos very inspiring to continue my journey

[@BigleeTamil]

thank you so much for letting me knkow

[@UmmerMasoodCV]

O😮 6:38

[@thegod5252]

I don't know y but I'm addicted to ur videos coach i think its because u speak the facts which many people hesitate to do ❤

[@BigleeTamil]

happy to hear that and you will always see facts on this channel brother

[@amukutty6508]

Master en friends 2 per mandaiya kaluvii.. payatha kati...ipo daily 30mins work out pana vachurukan master Elam ungaloda knowledge ah share pani thaan😁😁 Kudiya siikiram unga broadcastuu paka vachuraan😇😇 Thank you lots❤❤❤❤🎉🎉🎉🎉🎉❤🎉❤🎉❤ Love you 3000

[@BigleeTamil]

nalladhu. koodiya seekiram avanga enjoy panni workout pannuvanga

[@amukutty6508]

​@@BigleeTamil❤🎉❤🎉❤

[@Voilaitsvikoo]

Nobody can explain better than this master

[@BigleeTamil]

Thank u

[@Niranjan03105]

Master as you said about the fat loss process, it's given in 11th biology biomolecules chapter, lipids ( fats) is an biomacromolecule that is a compound of hydrogen, oxygen and carbon. On combustion these organic compounds gets converted into gaseous form I.e carbon dioxide along with water gets vapoured.....greatly explained in simple terms master 😀

[@BigleeTamil]

thank you we all read things but forget to apply and understand in practical life.. i am trying to redo it for us :)

[@Niranjan03105]

@@BigleeTamil yeah sir looking forward for more informative videos that will educate and burst all myths around health and fitness . Keep going sir 🙏 👏 💪

[@enthamizhelvan3032]

Master first all congratulations for your good initiative for creating awareness about fitness and wish you a happy newyear. I have a question i think this is the right place and your the right person to explain me very clearly with scientific facts. I came

[@BigleeTamil]

thank you very much happy new year

[@nirmalraj8640]

Wow Awaited one🎉

[@BigleeTamil]

super

[@gurusharma4085]

மிகச்சிறந்த பதிவு

[@tamildio5595]

Dheivam master neenga.....valid point ahh solringa💙💯😍

[@BigleeTamil]

nandri

[@BB-lh5dz]

Fantastic master 👏🏻👏🏻👏🏻 really you have done a great job👌🏻 Thank you .

[@BigleeTamil]

thank you.. do share the video with all your friends who want to lose fat

[@RahulFittnes]

Please make an video on why coaches ask for blood report and what they test please make video

[@BigleeTamil]

depends on a coach.. but i have alredy made a video on blood tests - do check

[@mstech2006]

Thank you for this valuable information master...❤

[@BigleeTamil]

So nice of you

[@nirmalraj8640]

Thank you So much Master, lot and lot of Golden Informations you gave Master,And waiting for Part 2 Advanced fat loss Maintenance.

[@BigleeTamil]

sure

[@enthamizhelvan3032]

Master first all congratulations for your good initiative for creating awareness about fitness and wish you a happy newyear. I have a question i think this is the right place and your the right person to explain me very clearly with scientific facts. 1. I saw youtube videos there a lady talking about low calorie foods. My doubt is if our intake of calorie is less how could our body will function? 2. Cutting of sugar completely dose it healthy (we have been thought from childhood days that 6 type of taste our food should contain). 3. People are creating a image (im not sure its a truer not )that staying lean is healthier .in koyambedu market i can see fat guys are lifting huge weight walking and working whole day..

[@BigleeTamil]

our body was designed to work on protein and fats we developed habits of eating arbs when we evolved but sugars were the worst invention and causes so many problems so cutting sugart is absolutely healthy if people are fat - they gain insulin resistance and hence carbs become their enemy - in that case low carb is teh only solution staying lean is healthier - not bodybuilder lean but men around 10-12% body fat and women below 20% that was the normal fat persentage or people 100 years back today other person is obese and dont kow how unhealthy they are and being fat is becomign normal which is the worst thing happeing in the society in terms of health

[@VedhicLife]

every line is super useful. thank you ❤❤

[@BigleeTamil]

thank you very much

[@crajakannan]

Really very informative podcast sir. Thank you for sharing the knowledge. Keep it up.. ❤

[@BigleeTamil]

Thanks a ton

[@mrpsycho9044]

Hi master. Very useful and informative podcast. Thanks for the podcast master ❤

[@BigleeTamil]

Thanks for listening

[@dineshm6247]

Please educate us about loose skin for people who undergo drastic weight loss..

[@BigleeTamil]

check this video - it has it all - kzbin.info/www/bejne/d4iofWmomM2ogKM

[@pmasiddiq]

Sema useful information master. Very clear and detailed explanation. Thank you so much. Waiting for next video...💪💪💪

[@BigleeTamil]

most welcome

[@rameshrangaraju]

Hi Master, Super information most of the needed things are covered here Thank you. Waiting for the advance video.

[@BigleeTamil]

Thank u brother

[@Aju-beast-official-AK07]

Bro next episode veynum advance knowledge....kathukanum

[@BigleeTamil]

sure

[@antonyarun_]

Master my job nature traveling different Citys and States daily only hotel foods, How to plan diet food in hotels? And Workout plan i used resistance tube its easy to carry.

[@BigleeTamil]

find gyms in areas you travel for one day memberships and hit gym thrice a week atleast you can make friends with hotel people and make custom menu

[@udayakumar-ds7dx]

This video is like reveal it all Type. Thank you

[@BigleeTamil]

Welcome

[@SidZag3]

great explanation sir

[@BigleeTamil]

Thanks and welcome

[@ajith5202]

Thank you so much ANNA ❤🎉

[@BigleeTamil]

welcome

[@RajeshKumar-pb9gy]

Wonderful content as usual Master. It's very informative. Advance level fat loss podcast kaaga wait panraen.

[@BigleeTamil]

sure

[@TimeSlipping1375]

Wow nice brother,very usefull and informative

[@BigleeTamil]

Thank you so much

[@iyyappanm9098]

Master na 3 days morning shift 3 days night shift workout plan sollunga master pls pls 6 month gym pora no improvement 🙁

[@Karthik.Subbaiya]

Very useful information 👍 sir,

[@BigleeTamil]

So nice of you

[@vikibsv9732]

1,Muscleblaze or optimum nutrition or which is best protein brand 2,Concentrate or isolate protein we need to take for fatloss

[@BigleeTamil]

original optimum nutrition is leags apard to muscle blaze - so wrong comparison but the irony is the original you get in inddia in US quality is less as they are manufacturing sub standards here concentrate is good enough for all

[@vikibsv9732]

@@BigleeTamil Thanks for the reply master, In india which is best brand for whey protein.

[@karthikheyann.b9035]

Master Franco colobu's Sylvester Stallone oda rambo workout explain pannunga. Pls

[@BigleeTamil]

sure

[@jagadeeshk3040]

Super master

[@BigleeTamil]

Thank you so much

[@Hatake_kakashi_7564]

brother some times sound low ah pesureenga some times sound high ah peesureenga bro mobile la sound yethi yeraki paaka veendiiiruku

[@BigleeTamil]

noted

[@user-kl7ss5wr7g]

Old school workout video pannuga master

[@BigleeTamil]

sure

[@selvamkandharaja3415]

Anna...off late we have been hearing a kot of Shilajit....is it really worth to consume it....PS: I do strength training 5 days a week... and take around 80 gms of protein a day....

[@BigleeTamil]

marketing hype.. thats all i would say

[@newhamdawahteem6291]

HI brother i am from London i have copying ur muscle building program last 4 moth i have mazing transformation thank you very much i learn lot from u my strenght increase in dead lift got big muscle too but i wont some more shape in my muscle i wont to play with my diet too i dont khow what to do next my body waight 72 how much carbs i shoud take a day wen is right time to do cardio i dont take any supliment only food i take help me brother please

[@BigleeTamil]

You can experiment from 50 - 150 grams a day and see which suits ur goal beat

[@muthumariappan002]

Master, how to reduce heat while taking protein foods

[@BigleeTamil]

drink plenty of water

[@dnhj24]

Sir,Now I am 121kg .can i stop doing cardio and change my workout to weight training. With walking before workout

[@BigleeTamil]

weight training is priority

[@RAJAROCKS1991]

Hi master, Due to my work hours, I can't work out in the morning. I'm also not a morning person. I go to gym at 7 pm. It's about 9pm when I sit for dinner after getting home and taking shower. Is it bad to take dinner at 9 pm. I sleep around 11 pm. I wake up around 8 am. Pls suggest a diet plan.

[@BigleeTamil]

make sure you seel good sound sleep for 6 hours after that

[@MG-qp2en]

Will Lactose in milk affect fat loss ? Is Lactose sugar bad ?

[@BigleeTamil]

depends on overall diet when it is lactose from whole milk - it does not affect as the food has a moderate glycemic index.. but if it is from a skimmed source - it may be harmfula s the GI is tampered

[@gowthamans264]

Sir please put short video, its so long, cut panni short irutha sweet ha irukum

[@BigleeTamil]

ungalukaga solution pota - adha paka kooda poruma illa na - its ok.. let people who find it really useful see it

[@kamaleshwaran-m9g]

sir please suggest a good supplement for begineer like me Please

[@BigleeTamil]

whey protein - www.steadfastnutrition.in/ discount code - SNBIGLEE

[@andydufresne2800]

Master, fat loss neenga already pala video potuteenga .... Body recompostion paththi top to bottom clear cut taa yenna yenna pannanum nu oru video podunga mastee

[@BigleeTamil]

body recomposition is the marketing term for fat loss that you never realize and want it if its a well planned fat loss program - you lose fat and gain little muscle listen to this as we have more practical things included

[@andydufresne2800]

​@@BigleeTamilthanks master 👍👍 understood.

[@revathikamal6618]

Master, women ku dedicated ah oru video pannunga master . Motivational ah irukkum ❤

[@BigleeTamil]

Sure ma . Soon

[@truth5420]

Sir, I am doing gym from 6 years and saw many weight loss and bounce back cycle and now I am done 20kg but still my weight is 98kg and look fat. When ever I start the fat loss I will loss 2-3 kg then weight loss will stop, please help me how to tackle it

[@BigleeTamil]

you need a lifestyle change rather than fat loss

[@raygaming-tamil4289]

Master My protein intake is very low😢 is Training hard with more volume high frequency or training hard with less volume high frequency which is better

[@BigleeTamil]

you get results only after you take care of your protein intake -

[@raygaming-tamil4289]

@@BigleeTamil 👍

[@kolanji-saravanan2542]

Daily 3g creatine edukura hair loss and kidney infection any other problems varuma sir

[@BigleeTamil]

no drink enough water daily

[@kolanji-saravanan2542]

Thank you sir

[@sarathkumar-um7kj]

Sir na ippo 84kg irukka na morning strength training evening cardio workout pannalama

[@BigleeTamil]

yes

[@sathishk404]

Muscle anatomy sollunga

[@BigleeTamil]

Ok

[@sathishk404]

@@BigleeTamil thank you for your reply

[@thurka3811]

One day ku intensive ah maximum evolo neram workout pannalam sir?

[@BigleeTamil]

Depends on individual - 30-60 mins is safe

[@vetryyowan7239]

Cardio na incline walking at 5 km speed for 20 min ok va or run panna numa

[@BigleeTamil]

walk

[@manjunathr8116]

To metabolise 1kg of oxygen,we need 2.9kgs of oxygen to be inhaled. Not 29kg sir😊

[@BigleeTamil]

we are talking about fat metabolization :)

[@RAJAROCKS1991]

Master, I joined gym 3 months ago. I done both cardio and weight both 30 minutes each. After 3 months I'm down from 90kg to 85kg. But after first two weeks I reduced to 85, after that there was no loss of weight. I'm in same weight. Why is that? I only started doing weight training as cardio doesn't work for me.

[@madhankumar2646]

Cut your calories little bit, progressive overload, add few more mins on cardio. Patience for another 3 months 💪

[@BigleeTamil]

u r getting stronger

[@rawrandomclicz856]

Coach sema punch ❤️❤️❤️ hats off to u coach, coach i have some doubts am a vegetarian so my full of hand and mouth ll alvayz have salads and paneer, makhana, stuffed paratha 😂😂😂 if am angry means, my height is 166cm now my weight is 53 but am foced on 48kg with healthy fat loss is it ok coach now a days am doing lot of vorkouts so my body ll bcme dryness so i need to eat some bit of ice creams daily also i done it atleast 2 scoops at night or i need to drink chillness of fresh juice without sugars after dat am feel am not that much of dryness bcz 5-6 hours i do my vorkouts per day

[@BigleeTamil]

drink water ..and have some good carbs from rice instead of ice creams and juices

[@rawrandomclicz856]

@@BigleeTamil apadiye agatum coach 🙌😍😘

[@kevin-iz1to]

Master..indha video duration adhigama irukapo pirichu rendu part ah potinga na innu nala views varu nenaikre....yaena podhuva duration romba nero irukanala paka matanga enaku therinju

[@BigleeTamil]

let people who are really serious see the deep knowledge pa -not done or views - but for real people who are eager to earn

[@vikibsv9732]

Master In india which is best whey protein brand?

[@BigleeTamil]

www.steadfastnutrition.in/ discount code - SNBIGLEE

[@vinith8095]

Sir, Oru naal 200 gms peanut butter sapdalaama?.Please sollunga sir evlo eduthukalam nu.

[@BigleeTamil]

i have never recommended that much of nut butter to anyone

[@ansarsweet]

master nan fat aaga weight train panren enak body fit ah irukku chest shoulder triceps elam big ah varuth ana thoppai matum pogamatength..supos nan daily weight training koode last cardio pana olliyayiduvena..sollunga master..nan corect a diet um eduk ren ana vayathile irukra fat matum pogamatength...solunge master daily weight training mudich kardio pana nan fat agarath kana pana weight training waste aakuma?? belly epdi master ready panrath....light ah saptalum stomach perusa nala teriyuth master

[@BigleeTamil]

then keep your food portions smaller and increase number of meals so that you stomach does not bulge

[@maduraieco5933]

Sir Gym Poyittu vanthudu office vanthathu water 💦 aathikamaga thevai pathudu kudikkalama????

[@BigleeTamil]

please drink

[@maduraieco5933]

@@BigleeTamil thank u sir all video very Super

[@tamiltn3118]

Loose skin varama fat loss epdi panrathu solluga

[@BigleeTamil]

check this video for the answer - kzbin.info/www/bejne/d4iofWmomM2ogKM

[@subhan8039]

Coach ungaluku theyriyatha vishayam ethum eruka 😂😂😂 never never😇😘😇

[@BigleeTamil]

😇

[@DARK_DEVIL_YT_07-ow3ky]

Home workout poduga bro

[@BigleeTamil]

sure

[@Iambatman1901]

Master power lifting pathi video podunga

[@BigleeTamil]

sure

[@anjana11-369]

useful video

[@BigleeTamil]

nandri

[@tonirock7941]

Bro i don't know how to calculate the Diet I'm going to gym I'm doing one hour workout .Then I'm working 10 hours fully physical works I'm totally confused about so pls tell me how to intake diet plans

[@BigleeTamil]

make sure you get at least 2g of protein per kg of your body weight on a daily basis

[@tonirock7941]

@@BigleeTamil ys bro

[@ansarsweet]

master after weght train panni cardio panalama..athanale muscle growth poiduma???diet irundh ithelam pana udamb mudiyame aaaayiduma..plz clear my doubtt...diet irundhum belly fat pogamatength ana matha muscles elam nalla growth aaaaguth..ena pana master?? plz reply me..😢😢😢

[@BigleeTamil]

fat is a soruce of energy we lose fat by using it for energy

[@ansarsweet]

@@BigleeTamil sir ith nirayrperuk irukra doubt..ath oru video il content ah solunge sir ..elavangalukum teriyanum..

[@muthumariappan002]

Whey protein edutha acne breakout and skin allergies varuma

[@BigleeTamil]

not from a genuine produce without adultration

[@msdshawarma6141]

Anna I'm dooing fat loss evry week I'm losing 0.5 kg weight same time evry week I can't progress in weight training, can do same weight or, one or two reps low.. in some workout. Pls tel me the solution

[@BigleeTamil]

you can chase one goal at a time fcus on weight loss - or strength - one at a time

[@msdshawarma6141]

@@BigleeTamil thank u na.... ❤️

[@kaliraj5170]

Anna arnold history poduren pls namum remba nall ah kekuren podunga

[@BigleeTamil]

sure

[@Kirukkankarthik]

Oru Naalaikku 10 Mulu Muttai Boiled or Omlet Pottu Sapdalama Master 🙏

[@BigleeTamil]

can

[@Kirukkankarthik]

@@BigleeTamil Thank you so much Master 🙏🙏🙏

[@kumarsanthosh9809]

Hi master na kalila 10manikko work pora night 10manikko varuvan na enna pannu mastar

[@BigleeTamil]

early morning workout pannitu work ponga

[@kalaiazhagan2860]

❤

[@BigleeTamil]

thank you

[@afri0810]

💯

[@BigleeTamil]

thank you

[@Anudev-d1x]

சார் sugar free எடுத்தா எடை குறையுமா

[@BigleeTamil]

sugar free edutha - sugar sapda matom - so kuraivadharku vaipu undu

[@suryaprakashsuryaprakash7194]

Ana join panavangla anna

[@BigleeTamil]

i dont run a gym

[@suryaprakashsuryaprakash7194]

Anna Unga gym anga iruka please solunga

[@BigleeTamil]

i only coach online

[@subhan8039]

❤🙌🙌🙌❤

[@BigleeTamil]

Thank u

[@ersathraja3424]

Fat loss time use creating

[@BigleeTamil]

Yes u can

[@heramm191]

❤❤❤❤❤

[@BigleeTamil]

thank you

[@niyas1419]

😍😍😍😍😍😍

[@BigleeTamil]

thank you

[@muralikrishnan7788]

2x

[@BigleeTamil]

hmmm

[@muralikrishnan7788]

@@BigleeTamil sir I'm big fan of you and your work sir....thanks ...

[@sarangaming4858]

Sir leg exercise and glutes develop panna oru video podunga master

[@BigleeTamil]

Sure

[@raygaming-tamil4289]

Master ICN competition really natural or people comes with steroids

[@BigleeTamil]

NOT NATURAL

[@raygaming-tamil4289]

Master as a natural water cut and sodium cut during last 3 days makes us flat or is it okay to cut.

[@BigleeTamil]

i wont cut salt more than 24 hours when you are natural water i will resuce for last 48 hours but total cut wil be only 8 hours or in some cases 12

[@raygaming-tamil4289]

@@BigleeTamil backstage tips video podunga master

[@vaheesansaran6848]

நண்றி அண்னா

[@BigleeTamil]

welcome pa

[@arunpandian5113]

Hi sir, I could see clubbing on your fingers, it’s a guess, plz check it once sir.

[@BigleeTamil]

that is how my fingers are from childhood. Thank you brother

[@arunpandian5113]

I’m really sorry sir, if I have hurted you, currently I’m studying mbbs, that’s why I was directed towards it. You’re really doing a great job sir, I share my regards to it.