The Grounding Meditation (3 Minutes) | For Therapists

Welcome to this grounding meditation. This is a wonderful short practice that you can do in-between any of your sessions with clients to re-ground your mind and your body, and reset your intention and presence for the next moment.
If you are a therapist, try these eight meditations in this playlist-created by a psychologist for other therapists-to practice self-care and prevent or reduce burnout by SimplePractice. Featuring Elisha Goldstein, PhD.
In part due to the high demands of their jobs, many therapists these days are dealing with burnout and compassion fatigue. According to SimplePractice’s 2023 Therapist Burnout Survey results Well-Being Report, 52% of practitioners reported that they have experienced burnout in the past year.
In celebration of World Mental Health Day, and in response to these survey results, SimplePractice created a campaign with free resources to support clinicians with burnout highlighting:
-The free “Clinician Mental Health Collection” - 3 courses, 3.5 hours of CE.
***Courses included are: ACT for Clinician Self-Care; Beyond Self-Care: Tending to the Wounded Healer; and a non-CE Course Drop Self-Care is Not Enough: Creating a Self-Compassion Practice.
-An 8 video series focused on practitioner meditations to do between sessions
-An in-depth independent survey focusing on practitioner burnout.
Find all the resources here: www.simplepractice.com/world-mental-health-day/?
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