the habits you NEED to level up for 2024: get motivation, discipline, and change your life!

#2024 #healthyhabits #howtobeproductive
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how to build discipline, have healthy habits, be productive and become your best self!
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tags~
ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:28 - have a solid morning routine
1:30 - the three S rule
3:11 - reset and declutter
4:38 - words have power
5:10 - audible
6:10 - go on dates with yourself
7:02 - do shadow work prompts
7:23 - workout consistently
8:53 - practice good hygiene

[@elizabethlane4013]

1. Have a solid morning routine. 3s (sunlight, sip, self reflect) 2. Re organize, reset and declutter once a week (physical and mental) 3. Have structure (Planner, To Do list, Journal) 4. Words have power fill your mind with positivity only. 5. Go on dates by yourself 6. Shadow work 7. Workout consistently

[@leslielopez8485]

Thank you for this!

[@AminaFareedh]

Tysm may God bless you ❤

[@jins_thicc_lips]

2023 was my year but 2024 will be EVEN BETTER ❤ Thank you for your content 🤗

[@lenalifts]

CLAIM IT !! 🤍✨ love to hear that wishing you an amazing 2024. Thank u sm for the love

[@bernadetteboulet5394]

Instead of saying 2024 will be my best year say 2024 is the begin of my new life ! If you say it like that it’s better cause it changes your mindset and gives you more strength to continue living your best life. Anyways that’s what works for me it helps me be more positive. Hope you have a amazing rest of your life.😄

[@jins_thicc_lips]

​​@@bernadetteboulet53942023 was that year that changed me but yeah.. and also I said that 2024 will be better than 2023, not the best of them all 😅✌️ anyways let's go strong into the new year

[@Study_ofsoul]

JINS THICC LIPS ☠️

[@glossupdiaries]

EXACTLY BABEE

[@aisu95]

My 2023 was the worst year in my life. I literally did nothing but drowning in depression and full with laziness. I want my 2024 a great year. A best one. That's why I came to you .Thank you so much Lena❤

[@edgarramirez8101]

same 2023 was the worst !!! SO lets make 2024 a GREAT YEAR!!!

[@favor_olakunle]

@@chaewon3158 Yes we can, I even discovered a way to keep track of my goals and priortize. I could share it with you just in case🤗

[@lauramerida965]

2024 is gonna be THE year!!! The first of january is on a Monday, so it really feels like a re-starting year for everything!

[@liv_bear]

yeah! it being on a monday and my body clock says Monday is the start if the week (bcz I was born on a Monday) it just feels.... right

[@camera0bsessedx]

2023 was such a rough, bad year for me. really hoping that 2024 will be better to me!! I need good things in my life after this year. love you lena, thanks for this! 💗

[@SaintOrCinema]

Inviting this change for you 🙏🏻 2024 is going to be the year of good news and great results for you!

[@victoriamoraes6635]

Same! 2023 was terrible to me, so I'm really hoping 2024 will be better

[@Claudia-lq3ns]

Hugs to you. Here's looking at a brighter things in 2024 ⭐️

[@campbellofsweden6240]

This is so sweet to see, that the younger generations are trying to get ahead and take care of themselves. It’s a perfect setup for someone who has time!

[@brandilynring979]

2023 was a hard year BUT 2024 is going to be MY YEAR

[@lenalifts]

YESSS CLAIM IT ✨✨

[@kennyp2237]

Who needs therapy when you have motivational KZbinrs honestly. This stuff helps me SO much 😭♥️

[@DeividasTatarincevas]

the leaf on the floor is everything i just stared at it for the whole video

[@EstrellaAgesta]

We are already in February and with these habits I have noticed a difference, I recommend implementing all of them.

[@kssmmre]

2023 was THE year . Im just gonna keep the goods habits and 2024 will be better!

[@Forwardnow]

I’m 49 years old, and this was sooo good. I realize how much your tips can help. People think because we are older, we know all this. We don’t! Lol. Keep doing what you do. New subscriber!🙌

[@fatimoustakim]

youtube.com/@broderie_by_darif?si=5n7vSdzUdxf8PRsh

[@Echolyris212]

I think with age comes confidence and younger people confuse that confidence with having everything together. 😂 boy, is that wrong.

[@Claudia-lq3ns]

Agree, I'm 46 years old. I certainly feel more "seasoned," but I'm frazzled, disorganized and have some cruddy habits. This is the first time I've done serious prep work to tackle my goals... or better yet, change my mind set and put better systems in place.

[@favor_olakunle]

@@Claudia-lq3ns If you need some assistance setting up that system, I could help...you know to keep track of your goals and stay efficient.🤗

[@becca-ru6ku]

Definitely needed this 2024 will be my comeback year!!!!🗣️😁 Goals for 2024: Let my relationship with Jesus grow stronger. Physical, emotional, Spiritual, and mental health. Get out my comfort zone. Value myself over others opinions!!❤️❤️

[@Tizzleee]

This is one of my many goals, I want to grow my relationship with Jesus too 🥹🙏🏾❤️

[@becca-ru6ku]

You got this!!! I'll be praying for you to reach all your goals!!😊

[@Tizzleee]

@@becca-ru6ku Thank you so much! I pray the same for you 💕🙏🏾

[@lenalifts]

YESSS CLAIM IT! I love your goals and I love that you're working on your faith because i am too 😭♥ ill be praying for you all of you on that journey

[@Tizzleee]

@@lenalifts Thank you Lena 🥹❤️🙏🏾

[@XoxoLifeGirl]

When I start talking negatively I just watch your videos 😊❤

[@emilianarojo2037]

1.STICK to a morning AND night routine: 5:30:Wake up. 5:35:Drink water and get up. 5:40:Brush teeth. 5:45:Do skincare. 5:55:Change clothes. 6:00:Do hair. 6:15:Put jewelry & perfume on. 6:20:Makeup. 6:30:Pack my bag. 6:35:Put shoes and glasses on. 6:40:journal. 6:50:wait… 7:00:Leave for school. 2.STAY hydrated 3.Journaling 4.Reorganize, reset day (Sunday) 5.Have structure with your week (planner, to-do lists) 6.Words have power, THINK POSITIVE 7.Work-out consistently 8.Smell good, look good, and be CONFIDENT

[@LindaThao]

This is my reminder to start my healthy habits 💕😭🫶🏼 Now I have to reread Atomic Habits, such a helpful & insightful book. 📖

[@lenalifts]

Yesss it’s such a good book thank you so for being early and showing love 🥹😭🤍

[@Claudia-lq3ns]

Just started listening to that book on audible and it's fantastic. I love the idea of "systems" and "identity." So insightful.

[@richa_anurag]

i mean, lena, you already know that you seriously make us all want to be the best versions of ourselves and i am so here for it! love you so much and everyone let's make 2024 the best year yet!!!

[@helsis]

2:02 ahh i wish😭 these days when i wake up its still dark outside, cant wait for winter to be over

[@user-yj7hz1qh3w]

girl ty so much u helped me so much to get my butt of the bed and go workout am trying to reach my dream body and u motivated everytime I wanted to quit I actually lost 9 kg ty so much love u

[@gotta.luv.sara.nd.sienna]

I need a talk or a vid of how to love yourself and how not to care what others think abt you and how to keep your head up and healthy foods to eat

[@EmmasEssence]

May 2024 be fruitfull for all of you !

[@vaish0404]

its feel so good listening to you girl , you always motivate us to do better in life after binge watching you i also started journaling and spend less time on social media and its literally helped me so much for my mental health and i also started working out it really change my mental health from crying all day to be happy and don't depend on anyone and be independent love you girl❤❤ i was in a slum last month and you just pull me out from that slum i appreciate each and every video that you made for us , lost of love to you💕💕

[@w1th3rh3r3xd]

2020-2023 were such horrible years for me - mentally, physically, and spiritually. I be prayin 2024 will be better! I found your channel TODAY and boy your content is great :)

[@brandilynring979]

when you said that this was the year “i will start working out and commit to it” really made me excited !!

[@yveangalice]

i love how as an influencer you give us journal prompts and realistic ways to better ourselves. youre so cool!

[@mathujav1473]

Body & mental health prioritizing for 2024 !! Thank you Lena for your videooo Hope we stick all togetherrrrr 🎉🎉🎉 love you ♥️♥️♥️

[@user-yo8mi9or6m]

Lena, I just wanted to say thank you for changing so many young women’s life with your advice, we all love you so much!! 💕

[@chauhan25_5]

hey lena! i just wanted to say tysm for posting these videos! my life was a little mess but after binging your channel, i honestly feel myself getting more productive and motivated! honestly i think 2024 is going to be awesome - for you, other fellow subscribers and even me - all thanks to youuuu! love you!! ❤️❤️🥰

[@notBlushyVen]

i started ready atomic habits off your recommendation and thank you so much. I'm getting my life together next year and your series is helping me prepare so much. my boyfriend and i watch you all the time and this series came at a perfect time for us.

[@lenalifts]

aww im so glad to hear that atomic habits helped you ahh!! also thank u sm for the kind words adn for watching my videos w your boyfriend im so honored 😭♥

[@dayana_ma]

I think i changed a lot in 2023 i put effort in my glow up and tried to rebuild myself but I’m sure 2024 will be even better!

[@levana05]

SO HAPPY LENA POSTED

[@MangoWifi831]

I always feel so motivated after watching your videos. You're so inspiring. Positive yet honest, and give very practical tips. You're such a role model to me tysm ily!

[@usagimoon.x.o6256]

Your videos are one of the best things i have look forward to ever since i found your channel! My morning routine consists of drinking water, hygenic care, my my skincare routine, getting sunlight in the morning with my furbaby (cat) ❤ My 2024 goals: 1. Working on a business plan since I'm a massagw therapist 2. Take care of myself better 3. Hangout with my female frienss more 4. Hopefully, I'll be married by then since I have been engaged. 5. Visits places my little sister used to visit when she was alive. ( She passed away this year on 4/26/23 6. Make time for important people in my life!

[@lenalifts]

awww im so honored thank you for watching and for sharing your goals i love them all 😭♥

[@ginevra8978]

I'm trying to make my glow up happen and your videos are really helpful. Also, I love that you're always real and spontaneous, it's refreshing. Thank you 🥰

[@kazuhaxiao1551]

Wake up y'all lena posted! I mean is there anything better than watching lena while eating? Period cramps are crampinggg an lena is here to save me lol. Ily lena💞🫂💘

[@lenalifts]

Omg I feel you that time of the month is such a struggle hope you feel better love thank you for watching 🤍🤍

[@trish845]

Needed this so much! This time of the year is getting so hectic and draining both physically and emotionally and I'm seeing myself slowly letting go of my daily routine. Your video just gave me a boost to pick myself up again. Thank you!!! Looking forward to your next video xx

[@JessTorres0214]

Ugh Lena ILY! Thank you so much for this series. It's helping me transform from within. I started journaling, going on hot girl walks and just overall taking care of myself more. xoxo

[@ozatanvi]

2023 brought good vibes, but 2024's looking even brighter! 🌟 Your content always hits the spot-seriously, thank you! 🤗 Your video's my go-to pick-me-up amidst the chaos. Can't wait for the next one! xx

[@summeromeyer]

Absolutely love the growth of your channel. Super happy to have stumbled across you so many months ago ^_^ If you ever start a podcast, girl I would be HERE for it.

[@Peachulatizxxx8]

I love watching your videos before working out and when I eat :) just the amount of motivation I have :) And honestly working out I see it as a mental break, feels good, looks good, makes the body feel better

[@Rangan16]

We didn't know that we needed this. Thank you for encouraging me to have a great start.❤

[@sarahameer9518]

My life has changed so much in 2023 because of your tips, and now you have given me even more. This year was so good for me, like normally i would cry at the end of the year, but this year I’m not gonna, because I have accomplished goals I didn't think I would, my life has truly become so much better even with the bad days. Like my mindset has completely changed and shifted. Thanks for ur videos to help me do that. Love u lena ❤️

[@jaderobertsonnn]

Seeing this right after my workout 👀 if that’s not a sign to continue pushing myself idk what is, thank youuu Lena!!🫶🏾

[@amirthevarshinikannan7004]

Thank you so much for this!! 2023 was rough, so can't wait to take control in 2024. I am gonna try to implement these tips right away! Also, thanks for giving the journal prompts as well

[@synthiasparkle6482]

I like to look outside too in the morning even if it's still dark out. I make sure to drink some water and take my vitamins. I journal when I am excited for the weekend or have an interesting dream. I make myself some coffee on the weekend or tea for sometimes work. I clean on Saturdays or Sundays and do my laundry on weekends. I make WEEKLY TO DO LISTS on NOTION and use the calendar on my phone/laptop. I check my emails multiple times. Everything else I keep on Google Drive. I also plan to use a HOBONICHI weekly planner next year. I charge my phone every night. I love decluttering either my clothes or media. Sometimes I try to read a chapter a day. I highly recommend kindle and libby, though I also enjoy taking a break and having some tea while I read a physical book. At night listening to ASMR or relaxing ambience has been a game changer for sleepless nights. I also drink not to drink coffee after 2pm. Sometimes I do go out to lunch by myself on my lunch breaks. Lol idk if I am by myself I'm hungry. I also listening to your last video on how to reinvent yourself for the new year and took notes lol. I do plan on going to the gym again next year because I want to be stronger and healthier. I try to drink a lot of water and green tea. I think I will even start drinking coffee with just milk and no sugar. Also I love self-care! OKAY, BYE!

[@lenalifts]

WOW thank you for sharing all of your tips theyre so helpful 😭♥

[@synthiasparkle6482]

No problem!

[@kurt_cocaine3345]

i’ve been sick since the start of december and i feel i’ve been lacking in consistency for the past 2 weeks. i’m super frustrated about that but watching your videos always helps to motivate me and i’m pretty excited to get back into the grind after i’ve recovered!! :)) thank you !!

[@adav3il]

Hii, I love your videos so much!! as a depressed 17 y/o full time student😭☠️, these past few high school years have been so stress full, my transcripts and gpa arent the best☠️ and I really wanna go to college and watching your videos have honestly motivated me so so much i have changed my perspective of so many things just from your videos and I wanna thank you so much for that, I am eternally grateful!! I cant imagine how many people you have helped view things differently

[@lenalifts]

Awwwww you have no idea how much comments like these keep me going thank you sm for the kind words I love and appreciate you 🥹😭🤍

[@lrb.2770]

This video is perfect timing, life has been such a struggle lately and I was starting to think about making new routines, thank you so much! Hva e a wonderful day :) ♥

[@kaylajohnson5701]

I'm SO with you on the morning routine - it's so great for my mental health. My main issue is consistency. Some days I'm up, doing the whole thing taking care of myself and feeling great and some days I only have time for 1 or 2 steps. But honestly, just having those 1-2 sacred things has made a huge difference for me regardless ❤ It's a form of self care that's just completely for me and to start off my morning with a smile

[@makayla_monroe]

This is so helpful. I set so many goals this year and didn't achieve any of them because I didn't stick to any routines so 2024 I really need to grind and make it my year

[@kathyg7698]

Thanks so much Lena!❤ this is the exact video I needed to help me have a good start into 2024

[@keanjakennedy4553]

This was a good video and it was also a reminder to myself to make my daily routine better. Thanks for the pointers, I feel like we're growing together. You go Lena!!

[@NeliGabi]

I love your content! You always make me feel so motivated, you really helped me get mitivation to start doing pilates, eat better( i suffer from ed) and just love myself over all! Thank you for everything❤❤❤️❤️

[@luv.ana.coquettegirly]

Usually i skip through self care vids but in this one i truly felt that every word was important ❤ i am new to ur channel and this is the first vid i saw from ur channel and im loving it already ❤

[@PreuSharma]

Can i just take a minute to appreciate you ! Girl, you are awesome. I feel like i have some mentorship in my life to make my 2024 the best year of my life. I watch every single video of yours and you truely inspire me a lot . ❤ keep uploading

[@pragatikhatiwada1505]

Thank you so much ❤. Just listening to you already boost my energy ❤❤❤❤

[@victoriamoraes6635]

Your content is amazing! Thank you sm for helping me find a way to get better in 2024!

[@bbutterfflyi]

thanks Lena for healing me while i'm just a teenage girl lost in thoughts your content rlly helped me to imporove and move on , also build the perfect era of me ilysm

[@yjkjyj]

LENAA I love u and ur videos sooo much it’s sounds so cliche but I genuinely mean it when I say u’ve inspired me and motivated me so much. I’m so excited to see continue on ur life journey. I LOVE YOU 💗

[@itssimply.keke05]

girl videos like this needs to be LONGERRR, you're so inspirational, thank you! ❤

[@143Nura]

Lena you literally helped by changing my life in ✨️positivity✨️

[@marccolomayt82094]

2024 will be strongest year as well! Thank you so much my pretty Lena for this inspiring podcast-like vlog! ❤❤❤❤❤❤

[@baconkaryn]

Your energy really lifted up my sad day :) Thank you!

[@LuyaNana_]

Another day ...another vlog ❤❤ girl i'm ready for 2024 .Starting new habits is the goal for me and just being mindfull😊😊..

[@KyraCastro]

Wow thank you so much ! I just put this video on for good vibes while I made my breakfast, not expecting to be so motivated! This is also the first video I’ve seen from you ! But I am so motivated to get my schedule even more in check !! Thank you 💗

[@haehae5110]

thank you so much for such amazing advices your videos give me so much motivation , wish you the best Lena!

[@asaladrie]

i found this video randomly and i am obsessed with you now omg loved it

[@Ginger-Milk_]

Lena babes you literally changed my life life fr,i was literally that UNPRODUCTIVE,NON-DISCIPLINED,NON-SELF-LOVING girl that most of us are on a day to day basis but your like a breath of fresh air to me and my life only that instead of air u serve motivation,self-love,self-care and general healthy living tips,girl u are a legendary QUEEN,ilysm💕💕💕🥹

[@iluvnate1223]

this video will definitely help me get motivation and be the best person I can be for 2024! Thank you so much.

[@amyyy58]

2023 has been the darkest year of my life 😢 Yet I see good things coming in the next. Really glad to see positive and inspiring contents like you create. ❤ Wish you all the best Lena

[@bhavnakapoor473]

Listening to you is a source of pure joy and inspiration for me💛. Thank you sooo much for these tips. I love watching you. You don't even know how much positivity you bring in my life. Your energy is like a constant ray of sunshine brightening our days. Love you lots❤

[@mouhhafi8771]

Refreshing video for the heart and soul. Thank you sweet lena, some of us really need to hear someone sqying "you can do it" everyday. ❤❤❤❤

[@gaitrerampersaud2924]

Love your energy Lena. Now I'm super motivated for 2024. 🤗

[@venteeas]

i havent had any energy or motivation to make content or stream at all and i never even thought of thisss TYYY FOR UR CONTENT

[@akirayara1422]

watching this while writing on my journal and preparing the things i need because i'll be starting my fitness goals tomorrow❤❤

[@simplyellenxo95]

Thanks for the motivation on how to level up in 2024! 😘

[@brightmath1649]

Omg! I am so happy you posted! Always so happy to see your smiling face

[@anjlyyy]

This was perfect. Thank you Lena!🥰💓

[@hocuspocus-rw3cu]

I've been watching your videos lately and your self care video motivated me to do an extreme self care session. Love your vlogs, ty.

[@ady.lovesfall4077]

I love you so much you help mea lot I hope you know that. I was a 13-year-old girl going through a lot of depression and anxiety and not having any motivation and I watched all your videos and I follow you and you just help me so much. ❤️

[@user-rl7fw3vu5r]

you’ve just motivated me and now I’m feeling so productive

[@valerieohara3649]

Thank you for this Lena

[@rachelwaks2264]

2023 has been such a rough year for me. I need 2024 to be better. I need to take care of myself better. Thank you Lena

[@lydiagrace5655]

Lena always love watching your videos so encouraging!

[@kherileighhilaire5609]

Lena you inspire me to do things i didn't try before and you just help me to do and try new things and now i have a good routine and 2023 was a rough year and 2024 is going to be a mew year and your just such a nice inspiration

[@ArtzyAnnaa]

Ive tried to not let others put me down,Be consistent,And veiw life in a postive perspective since i was 11.Im now 13 and i think by consuming you videos and working in myself im growing!!Love you Lenaa💫💫🩷💫By the way you slay💫💫🩷💫

[@kaitlynneyoung4160]

Super happy I found your videos!! This is everything I needed

[@user-im3tz4ky4t]

It's always WHAT YOU DOING for me ❤❤❤ tysm

[@sofie.alexandr]

The QUEEN has posted!! 👑

[@lovedesireee]

*takes notes* As I’m taking notes i realized I’ve actually gotten better at doing these things this year. Next year will be even better! Thank you for this!

[@ladymvp10]

This video was recommended and wow!!! I needed this.. thank you! Love everything about this video and the information provided

[@KarlaIleana]

Lena, you’re freaking amazing!!✨ 2024 it’s (hopefully) going to look very very different for me, in a good way, but I’m not going to lie, I’m scared because My life could change forever!! (Again, in a good way but changes are changes) and I’m scared of how my habits and routine will have to change, because right now they're pretty good! just need a clean up, but they are good! If my life changes, I’m afraid of how to adapt to that new lifestyle to do the things that make me and I like and need to “function” and how to not feel like I lost myself because of that life change, that while very much wanted and desired and intentional I made possibly happen, it’s still scary. LOVE YOU AND YOUR VIDEOS!!✨

[@baliw33]

You are a blessing my friend!

[@henryosorio8565]

i love when lena posts it makes me so happy all day 😍

[@aorairsuj1898]

Thank you Lena!

[@emelylopez23]

Learning more about myself, work hard and hopefully just go back to the gym and have a routine❤️ It’s not a New Year’s resolution it’s a everyday thing I wanna work on little by little as the days go.

[@kadijatufornah1803]

Heyyy gurly pop just checking on you and making sure your getting what you need done and taking care of yourself to reach your 2024 goals ❤ love you and ur vids!!!

[@Me__maaaa97]

I also want to change, but not now. I have to travel and start a new life. Your advice is really useful And wonderful , thank you ♡♡♡♡

[@nilla_wafer3234]

Omg I am so happy I found ur channel 😍 Ngl I have been in my lazy girl era and HATING it, I always want to be more productive but I don’t know where to start. Thanks to u 🫶 I have found my love for the gym and I am in the process of following these habits and ur channel has SAVED me lol so tysm ❤❤

[@annkenn17]

2023 was a year. But 2024 will be the year 😤 grateful for the lessons I have learned this year and for the fact that I came to this channel towards the end, sending me signs that I got this and that everything is gonna be okay 🥹🤧 thank you for posting the content that you do and for making time to post it🙏 may God keep bringing blessings your way ✨✨