11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!

[@SpankkssUntamed]

I can never have a soothing alarm tone, it needs to be aggressive otherwise it's gonna sound like a soundtrack to my dreams😭

[@ELLIE_311]

haha so real! mines my fav taylor swift song so I just spend 5 minutes in bed listeing to it on repeat lol

[@SpankkssUntamed]

@@ELLIE_311 😹😹more time spent in bed now, I might as well sleep in or wake up later in the day

[@ELLIE_311]

@@SpankkssUntamed couldn’t relate more 😂😂

[@daftoptimist]

What works for me is to use a mechanical alarm clock, set across the room from my bed, but also set an alarm on my phone for about three minutes before the bell rings. The iPhone alarm is soothing, but when I hear it I know I need to hurry and get out of bed so I don’t have to also hear the loud, jarring alarm bell. The alarm bell is A.) An incentive for me to get out of bed on time, and B.) A safeguard in case I don’t.

[@eggsy.doodles]

I use sleep cycle, it’s an alarm clock app that tracks your sleep and also wakes you up in a 30 minute window before your set alarm. It picks up when you’re on the lighter stage of your deep sleep (or REM sleep) they also have sleep aids to help you drift off. I’ve been using it for 3 years and it has helped tremendously.

[@Cozygamerreads]

My alarm is a group of people giving an applause and 'woohooo-ing' me. It always gives me a smile when i hear it cause its so 'dumb' but it actually works ❤

[@peytonwhite911]

Omg I love this!!!

[@Alexandra-no9pn]

Stop thats so funny 😭😭😭

[@floppa345.]

Hi, I just want to remind you that Jesus died for us, to pay for our disobedience out of love for us, but He also rose again. Seek God because Jesus will return soon, God loves you! ❤

[@floppa345.]

If you believe in Jesus, confess Him as your Lord and repent, you will be saved, no matter your past. ❤

[@emo_bananna]

stopppp this is actually so cute

[@yahvidular]

Girl, at this point, no one can change my pov, literally I think that you’re a gift sent by god to shape me the way I am today. I literally follow every single step you include, skincare, 90 minute rule, journaling, working out. You name it and I’ll be the first one to actually get used to your tips. I owe you a big time. I love you from every single part of my body❤

[@lenalifts]

That’s the sweetest thing I’ve ever heard wow thank you so so much for the kind words ❤❤❤ I’m so grateful to have support like you - you’re the reason I’m here today!! Much love

[@floppa345.]

Hi, I just want to remind you that Jesus died for us, to pay for our disobedience out of love for us, but He also rose again. Seek God because Jesus will return soon, God loves you! ❤

[@floppa345.]

If you believe in Jesus, confess Him as your Lord and repent, you will be saved, no matter your past. ❤

[@floppa345.]

​Hi, I just want to remind you that Jesus died for us, to pay for our disobedience out of love for us, but He also rose again. Seek God because Jesus will return soon, God loves you! ❤

[@Truenorthhaven]

Hi!this might be super random but I fell on your KZbin while I was searching on how to become the best version of myself. You’re a lot younger than me, but what you portray and share with everyone as exactly what I needed and I wanted to thank you for that. For years, I’ve been struggling to find who I am, and I’ve been stuck in a rut for so long after losing the love of my life, losing my youngest son, and losing my best friend in the span of five years. You’re amazing and so inspiring even at a young age having your life together I want to say thank you and I don’t know if you hear that often because you’re used to cheering on others through creation content but I’m proud of you. You live in my favourite city in the world, I took my kids for Christmas and we’re going back in the summer. I just wanted to come on and thank you for everything you do.💜

[@malaz_77]

I am proud of you and what you went through, you are very brave❤

[@Truenorthhaven]

@@malaz_77 thank you so much

[@juliecarter1465]

I am older too and watch such good things from her channel.

[@lenalifts]

First of all thank you so much for sharing and being so vulnerable. You are so incredibly strong and I’m so inspired by your story ❤ thank YOU for motivating me and I’m so glad I can do the same for you!! Sending you sm love and I’m so happy for your growth - more blessings and success coming your way!!

[@Truenorthhaven]

@@lenalifts thank you so much xo

[@MarieDett]

Tongue scraping is such an important thing to do for your daily oral health. Thank you for sharing that with your followers. Tongue scraping can also prevent frequent sore throats. You don't necessarily need a tongue scraper to get the job done, using a metal spoon works just as well.

[@Luvinqkitty]

girl i am PRAYYYYING that your doing a guided/prompted journal🙏🙏 love you so muchhh x

[@Gabbycordero26]

Same!!!!!!!

[@lenalifts]

👀👀 hmmm

[@lenalifts]

Love you more ❤

[@Bewithgris]

Omg!! She liked your comment😉😉 if she does I’m definitely spending money on it 😊

[@annaelstad6839]

Oh my gosh I hope it’s a journal!!! I would def buy it!!!

[@erikamoses3848]

me watching this while laying in bed at 11 am

[@Chillyz_sk]

Real

[@plxch]

LITERALLY ME RN

[@aubreynewhouse2902]

Gurl same

[@Tt_88231]

That means you're willing to change yk

[@Tt_88231]

That means you're willing to change yk

[@aelometre4208]

I never really understood why people would call some KZbin channels a "place" or "safeplace" until I came here. You, and people in the comments feel harmonious, as if they lived in the same place. Every time I watch one of your videos and read the comments I feel part of a peaceful, organized but diverse group. Thank you so much to everyone here ❤

[@lenalifts]

your comment really made my day. i love you so much thank you for being here

[@EmilyMooremore]

Another good habit is journaling! Setting daily tasks and putting down some affirmations really sets the mood for the whole day

[@heheh3219]

She said it

[@MinerlisAbreu9710]

Limiting my screen time before bed and when I wake up has been that hardest thing to quit! It's crazy! I will keep trying though. 😊 This video is just what I needed Lena! Thank you!

[@Meowmix1501]

I read “Stolen Focus” last year and one thing that it talks about is how important day dreaming and mind wandering is for creativity and memory. I saw a video very recently from darling desi where she has started dedicating 10-20 minutes to day dreaming in the mornings. I’ve found this is so helpful for slowing down and not getting caught up in the unhealthy side of productivity- especially if you do it before looking at your phone!

[@lenalifts]

Wow thank you sm for sharing!! ❤ will def check it out

[@CharlotteHuth-ym8dr]

I'm definitely gonna try these :) I usually have an up and go every morning for breakfast because idk I guess breakfast just isn't my thing but I'm gonna try and start eating breakfast :)

[@PinkPolkaDots1011]

Thank you for helping me on my journey to becoming the me I am meant to be!! Love you Lena!🥰🫶 your insights are so helpful and encouraging!

[@lenalifts]

Thank YOU for watching and showing love 🥹❤️

[@ELLIE_311]

hey lena! I've asked onc e or twice now, but you have gorgeous white teeth and ur skin glows! I was wondering if you had any tips? maybe u could do a glow up video and include tips for clear skin? byeee luv ur content xx@@lenalifts

[@Sassymouse88]

I really love the metaphor of morning routine = self-protection for the day. Makes so much sense. I have been using the Fabulous app and it really helps me with both my morning & evening routines. Always love new ideas to add to my routines! ❤ TY Lena & Pika!

[@carolinegraceh]

What does that app do? I’m curious and haven’t heard of it

[@babytaegger]

Lena just posted ----- me: running out to watch even when I just finished watching an old video Love you from Brazil ♥ thank you for motivating me every single day!

[@lenalifts]

Awww thank you sm for motivating ME! ❤ much love to Brazil I want to visit so baddd

[@HalimaJamil-l9m]

Girl I love your videos… they are such a comfort source, Can you please make a video on Journalling? Like all the basic and how to start? Thank you so much ❤

[@bethanyk6525]

I have my alarm set to “Birdsong” on my iPhone. It’s birds chirping! So easy to wake up to. And I love the “what are you doing?! what are you doing?!” on every video! So funny!

[@lenalifts]

OOUU I just checked it im trying it out tm morning 😂❤ thank u for watching

[@adiyas_lifestyle]

Samee

[@carolinegraceh]

i don’t see it on mine😢

[@jenniferfreeman-p1z]

Gurl ik im only a teenager but learning these bad habits at my age will affect my adult life so thanks sm for helping me out with them ❤ x

[@Ducky_art-vr]

As someone who has made it a habit to make my bed right when I wake up, I can confirm that if I don’t do this I will be moody the rest of the day especially coming home from school

[@atarasdiary]

currently in a low phase of my life but your videos are literally saving me i hope u know how much your content helped me 🥹🥹

[@lenalifts]

I hope you know how much your comments means to me and how you keep me motivated ❤❤❤

[@jinezdalyortiz3517]

I needed this video today SO much! 🥹 I work 12 hour shift from 6am to 6pm and I rather workout before work than after, but on my days off I sleep so much because of how tired my body feels 😭 But I LOVE YOU LENA, THANK YOU SOOOO MUCH!!! 🩷🩷🩷🩷

[@lenalifts]

AWW im so glad youre here thank you for watching and i see you working hard!! ❤

[@yochrisnelson]

Thank you for being so positive and sharing your life hacks, habits and feels with your community 💛

[@Hannah-rr6ro]

i love you lena! Always trying to be the best version of myself and you're influencing me sm in a positive way. 🥰

[@Elizabeth-Escamilla]

You really made me even more self-aware of what I'm doing in the morning. Beautiful work! 🎉

[@quabby0]

Another tip for the morning that helped me a lot was NO SNOOZE BUTTON. Having a snooze button literally gives you a choice in the morning to go back to sleep, and ik I’m gonna press that button if I have a choice 😭.

[@VitalityAxis-fu4rl]

When you develop a consistent sleep routine your body will respond in such a way that you will wake without the sound of the alarm. I actually use my alarm to tell me that it is time to get up instead of actually waking me.

[@Thespian_adri]

Ahhhhhh I can't believe I caught this new video!!! Lena I just wanna thank you so much for being so honest and positive in all of your videos, I am a college student and I was SO unmotivated last semester and I was going through really bad mental health but your videos have helped me so much to get out of my lazy girl era, I have some bad days but most days are good because of your videos! I have started journaling and it is now a staple in my morning routine, so thank you so much for being you ☺

[@lenalifts]

Awww I am so so proud of you for working on yourself through that though time!! ❤️❤️ so happy to hear you’re journaling and I’m so honored to be part of your journey

[@TriniMamiDoesLife87]

I just made a huge move in January from the U.S, to Puerto Rico with my husband to help his family out. Its been a hard transition especially being from my kids (its a sticky situation there with co-parenting) but i am trying to use this opportunity to break old bad habits and routines and instill healthy ones. I really enjoy your content. going to give this my best shot

[@katiesenft5073]

I definitely think the weather and place definitely helps how I wake up and function. Like the weather in ur area is my weather. Love your channel❤

[@bongiwembatha8622]

Been trying to figure out a routine still haven’t figured it out but I always feel good when I wake up and start moving like cleaning, doing laundry anything that requires me to move wakes me up

[@Lily65bee]

I would love a Video of tips how to stop Phone addiction and get productive! Love your Videos 🫶❤️❤️

[@TalaKt]

I am really amazed, at first I thought that the video will mention the common habits that I got tired of repeating in the rest of the channels, but your way of speaking and taking into account all tastes and making the morning routine simple and easy to this extent is really amazing!! Thank you very much for making my morning nice❤❤❤

[@Pumac0319]

Hi Lena. I really enjoy your videos. You’re so down to earth and relatable.

[@sroo9188]

Hey 👋. Just found you and love your vibe and helpful tips . Hitting the gym now after a four month break with one of your Spotify playlists in check ! Wish me luck !😅

[@MelissaMaier-l2z]

So, I recommend a morning mediation too because it's better to be greatfull for today after you wake up. 😊❤

[@destinyasmrx3]

you are my biggest motivation, I’ve been such a slump to where I just don’t see the point of even taking myself out of it. thank you for making this video, I’m going to try some of these tips :) will update in a few weeks ❤❤❤

[@rsz2018]

I have never enjoyed journaling. I’ll do it for a day or two and then I just can’t. However, when I started “rating the day” it changed. I would give a rate of 1-10 for the day and then write out why I gave it that number and for some reason I liked it way more. I haven’t been great about it, but I definitely feel like it works better for me.

[@angievaldez4923]

I just started the process of "taking control of my life back" and this video was everything I needed.

[@ivett314]

I love this so much! In the morning, I always do a 10 minute yoga practice followed by a 5-minute meditation. Sometimes I'll put on affirmations while I shower and I'm really trying not to look at my phone until after breakfast! Thank you for this video 🌞🩷

[@JoshuaL-F]

Can't wait to get started on some of these tips! I'm going to slowly start adding things into my mornings to build it the perfect way for me!

[@Alora.167]

Thank you so so much!!! I’ve been having so much trouble in the mornings with going on my phone right when I wake up, hitting snooze over and over and over again, but this video really helped me. Thank you sooo much Lena, Love you girly pop!!❤❤❤❤

[@brialexa526]

I love all your episodes, there so amusing!! I love how there are no curse words but good talks yk?? its soo good!! ty lena!❤❤

[@Sassymouse88]

Lena! I normally don't make my bed coz I cbb (lazy gal on that front) but this week after I watched this video I've started making my bed when I get up and it really DOES make a difference! I come home and I'm like "oh bed you look so much more inviting now!" ❤❤❤

[@Claudia-lq3ns]

Great video! I've been trying to wake up earlier and spending time outside first thing everyday. It's going to be easier as it gets warmer. I CANNOT do the 90 minute delay with coffee. I can go 15 minutes before I feel like I'm going completely bananas. Thank you for sharing your insights and experiences 🙏

[@lenalifts]

hahahah i feel u so hard i felt that way too when i first started!! as long as youre hydrating before and maybe you can eat a piece of fruit while you drink your coffee for your gut health ❤

[@asmrcc.13]

i don’t normally comment things like this but Lena your videos have quite literally saved my life. i found motivation again and started taking care of myself. i’m about to go off to college so i was in a really depressive state but your videos brought me out and made me realize life is worth living, so thank you❤️

[@lenalifts]

I am so so proud of you and wishing you the best in college ❤❤

[@asmrcc.13]

@@lenalifts thank you so much🫶🏼

[@nerma8573]

Interesting and inspiring video! One thing I've been doing every morning for the past few months is yoga. I know it sounds like a task, but it's not at all! I adjust the duration of yoga according to the time I have available. Sometimes it's five minutes, sometimes ten or fifteen... It helps me get rid of stiffness in the morning and start my day productively. I recommend, for those who want to start, looking for morning yoga on youtube :)

[@astraea29]

This video came just at the right time when I'm trying to build a morning routine. Thanks Lena!❤

[@Elieburger-oh7us]

Me nearly choking on my water when you said „ faith is a daily part of my life“ , that was a surprise i did NOT see coming but amen!!

[@Summer_596]

This girl is my daily motivation. Love you lena❤

[@Gabbycordero26]

Bestieeee!!!!!! Please do a prompted journal with us. That would be so much fun and so motivating. Thank you for all your content. It has been so helpful for me these last couple of years. Also so happy for all of the new blessings,dream achieving and hard work you have been doing. Keep going girl!!!

[@lenalifts]

Hi bestieee thanks for the suggestion 👀❤️ something is interesting here works!! And thank YOU for supporting me and motivating me back I appreciate you sm

[@kayleighw9841]

Just wanted to drop in to say that your channel has so much value! I've only been a subscriber since the start of 2024 when I came across one of your productivity videos, but I love how your content is so consistent, relatable, and gives such good advice for others on the journey to be the best version of themselves. Thank you!

[@lenalifts]

aww im so thankful you found my channel!! thank you for the kind words and im so honored to have you here

[@LindaThao]

Definitely need to implement these new habits! 🩷😭🫶🏼

[@lenalifts]

I gotchu beautiful! ❤️

[@joslynnmalik5563]

I also want to add that I really appreciate how informative your videos are! I love the attention to detail, you always provide great examples of each tip and even includes pictures or videos. Not only that but you include the facts to back it up and further explain it in a more scientific way. You’re doing absolutely amazing, love your uniqueness 🩷🎀

[@porcpill9610]

This is such a great video!! I have trouble with morning movement mainly just because I live in a dorm that is incredibly tiny and I don't want to take up a lot of space. I find that stretching in bed works great and helps you become more mindful of how you feel.

[@Mariana-we8zc]

omg, i have missed you so much this week. i am a swimmer and been competition and racing these weeks. your videos always make me stay motivated and make me feel the best. how has your week gone by?

[@pixielixie11]

lenaaaa impeccable timing as per usual 🔥 THIS IS WHY YOU'RE MY FAVOURITE KZbinR you just get it like nobody else does and you always say exactly what I need to hear 🥹 you're like the big sister I never had and I love you so much 💗💗💗

[@annaelstad6839]

I have my phone set to slow rise, also I just wanted to say I love you so much you have helped me get out of a huge rut and I’ve just been watching your videos while I’m cleaning and they are my go to when I feel like doing nothing

[@Itsthatmychemfanagain]

Thank you for this! I’m trying to become my best self and this really helped me you’ve earned yourself a new subscriber!

[@Laylasjustagirl]

Girl I’m going through it right now so this made me feel super motivated! I’ve also been journaling for 6 years and it is truly fantastic!!

[@berrinnurkeceli5285]

thank uuu, most of the time i have never time to do things in the morning bc im always really tired and i do everything in the evening, but i always get almost late to school bc i cant wake up and in the weekends i sleep till like 12 but i do set an alarm like if i dont do that i can sleep till 4pm and still feel tired, i dont know why im always tired :( waking up early is really hard for me so thanks for these tips!

[@kieaysia]

this came at the perfect time! i’ve been off my routine lately and i’m finally getting back into it

[@ellenfe]

I feel like I've dropped out of my routine lately and you reminded me how important it is. Love 💓

[@hhppmmh5321]

You give absolute brilliant pieces of advice, thank you so much ❤. You especially made me happy by saying that you are a woman of faith, keep going, darling 💕.

[@KatarzynaKuczmaszewska]

Hi Lena! I've been watching your viedos for a long time and you motivate me so much😍 like u literally change my life also love that type of videos with advices and inspiring words

[@ivymowry2251]

POV you're watching this at midnight while your chances of waking up on time slip away...

[@mahislifestyle5968]

I was having a bad day and them watching this you never fail to change my mood and get me back in to my feet love you gorgeous ❤❤

[@danimcinnis]

I feel like you channel is growing so fast like I remember a couple months ago you were at like 350k this is so amazing for you!!!!!!!! ❤❤❤

[@keatlynsanders3559]

Hey lena love your videos, currently trying to work on myself but struggling a bit with discipline. Just started journaling recently and i have noticed a difference. Thanks for all that you do you are loved 💕 x

[@julianasoares6824]

I genuinely LOVE this girl!!!! You help me so so much!

[@lenalifts]

love you more beautiful thank you sm ❤

[@Anoukbrethouwer]

I just want to implement them all. I’ve been trying for years to do something about my routines en becoming my best self, but is so hard. Your video’s help me so much and you are so motivating! Love your content! Keep going girl🩷 love ya 💕

[@Minnie-ul3ox]

I've been in such a slump. I am gonna try to implement these things into my routine before school. Usually I do these things for a week and then stop. I'm gonna try and do it for longer ☺️

[@ozatanvi]

Your videos are like a ray of sunshine on a cloudy day ☀ Been through a rough patch lately, but your content never fails to lift my spirits. You're the realest creator out there, and I appreciate how relatable your videos are. Keep doing what you do best! 💗✨

[@lenalifts]

I’m so sorry you’ve been going through a rough time - sending you all the love and good vibes 🥹💓

[@timamorr]

i don't know what is it or what you're doing differently but those cheekbones are GIVING girl 😭 you look amazing

[@lenalifts]

Aww thank you sm beautiful 😂❤❤ maybe it’s finally the baby fat cheeks going away HAHAAH

[@xtinalucille]

I pick a KZbin video to watch while I walk on the treadmill every morning after breakfast. I choose something motivating like your videos or another fitness influencer so I can feel motivated to go to the gym later

[@lenalifts]

Aww I’m so honored to be part of your morning routine 🥹😭❤️

[@Lunaladydemon]

Thank u for the alarm music recommendation 💝🥰

[@sarahchristie1551]

So happy to watch this video today! Been struggling to find balance and this video has given me a good idea on how I can improve my routine! Sending lots of love Lena 💕 thank you for always being such a shining light for Jesus !

[@lenalifts]

Lots of love to you God bless you!! ❤❤❤

[@Katlyn-fi4fs]

Hiiii I just wanted to say that you are literally my role model, your videos are my safe space and your content is AMAZING!! Girl I hope you get more recognition for what you do because you deserve the world 🫶🫶

[@stefaniesmorodin1955]

The lemon water help me soo much, thank you for best videos ever lena❤️

[@MorganRudisill]

I love how positive you are while also just getting straight to the point 😂❤ And I think you are working on a guided journal 🤭 Also, could you do a video more focused on healthier breakfast options (as a freshman in a college dorm, I struggle… lol) lots of mini muffins 😬😂 Thanks for the great vid! ❤

[@natnaddash1097]

Thanks Lena, I just love your videos and content. So motivating. I immediately changed my alarm tone and I want to try to have the same alarm time the whole week. Two days no scrolling in the morning is what I want to try as well. Thanks ❤

[@brambleanddace]

Hi Lina! Love this type of video - could you please make more of them? Can't wait to watch this video! 🎉😊

[@lenalifts]

Yes of course!! Thank u for watching ❤️

[@camifranco2588]

Hi, Lena! I really love your videos 🥺 they help me to be a better person, and make me do more productive (like, really cause I wasn't enough productive. I love do nothing haha) But, you really help me I love how you express the things and I see the love and the intentions that you have. I really appreciate ☺️ I see how your channel is more and more famous and I'm very proud and happy. I see you from Argentina, tsm for everything ✨ (sorry if something is wrong in the text, I don't really know how to write in english)

[@ifyousee_rachel]

Ive been watching your vids since beginning of December and honestly the videos like this one really help me keep on top of my mental wellbeing. Thank you for being so motivating, but supportive and relatable at the same time!

[@jolieMorgan-w3e]

I am like just now getting a morning routine. I never had a routine at all because I did not get it (Couldn't keep it going) I am just now doing all these things like 13 years later...which it's better to start off young cause as a supposed to be junior in high school I feel like I need this. I actually do have a day by day harry potter journal...This video is actually teaching me a lot.

[@vlogsswrubes]

this girl literally motivates me sm

[@BellaTurek]

Omg Lena you don’t understand how much I love you ❤ like I love you so much I tear up ❤ pretty sure my friends are tired of me talking about you but omg you. Are. Amazing. Love you so much

[@lenalifts]

i love u more thank you so much for watching and supporting me❤

[@estefanimacedo9101]

Thanks, Lena. You're helping me improve my English while I watch your videos. I'm addicted to it lol. Kisses from Brazil ❤

[@Dexter-1_0]

Thanks! My morning routine is waking up, opening TikTok, watching for an hour, iced coffee, shower, get dressed…

[@melissawilliams8304]

I know this is not for single moms but I thank you for this needed to hear this😊

[@25262alana]

I definitely think it's gonna be a journal prompt guidebook of some sort! And if it isn't, it should be, because the prompts from older videos were really helpful and intentional! Also, for alarms, you can even use your favorite song to start your day by connecting spotify to your alarm app!

[@m.p.4515]

I had a morning coffee and red bull on an empty stomach and later cake and another coffee today 🫠 I needed this video

[@PURITYMTESH]

thank you for motivating me every single day . a day never goes by without listen to you i love you from Africa Kenya

[@nicolebonnet-y4z]

OMG she is literaly my fav influencer, never stoppp

[@Hannan-l3l]

OMG i love chia seeds and i feel like the best with mango puree on top. The sweet mango helps soothe the itch to get something sugary aswell! Also ur vids helped me so much with organizing my life ty!

[@capturingcari6638]

Honestly now it makes so sense why flossing literally changed my day😂 I was trying to explain to my brother that when I just take the extra step and time to care for myself so easily as that I just know it’s gonna be a good day:)

[@Scarlett-n3w]

You are so kind and pretty 🤩. I will definitely use these tips in my morning routine! 💗

[@dustinodell4078]

Always wake up on the wrong side of the bed and I’m so glad that I have tips now to help me

[@lucydarwish1318]

I love your attitude and honesty with yourelf and others. it's inspiring. thank you girlie.

[@emiweetee8402]

You’re so sweet you have no idea how much you have helped me improve my daily routine. I’ve only been following you for a year and i honestly adore you and look forward to new videos. Anyways love you and hope you see this comment!!!!!!!! 😂💕

[@Jackpotizzy]

Love this ! I'm going to do this tomorrow :) thank you for the helpful information