The Harder You Try, The Worse It Gets | The UNEXPECTED Paradox of Effort

[@르히히-i6i]

Thank you for making this amazing video! I'm not a English user but videos in this channel are so well structured to be understood. Happy to find this channel.

[@Lifetuningbykenneth]

Well put, thank you!

[@lavishjephlj]

All in all focus on the process not on the result , enjoy the process don't expect a certain result , or all in all be expectation less

[@billmiles9413]

Basically think the opposite to what the mind is telling you.i'll never get to sleep -meet this with good good I hope I never sleep again -i find going to an extreme the most helpful (it's also really funny and completely destroys the narrative the mind is giving me.something bad might happen -meet it with good good I hope it does and I hope it is absolutely devastating -the minds narrative is smashed to pieces cos it ain't getting the usual anxious response.paradoxical approach is key.going to extremes and smashing the minds attempts to create fear.i want more fear-more stress -more pain more more more-i find the more extreme the better 😂❤

[@wearesolaris]

Pretty interesting

[@Hhhhhhhhv699]

❤

[@Luke-z2l]

To a degree, never trying is to not attempt anything. Achieving nothing lol. Try hard and fail is not being good enough. Trying harder and harder than when already done your upmost best. Then it loses its potential for growth as that has been capped and reaching that trying hard can be like anxiety waiting to come in and take away your spontaneous flow like in the moment zone one with the universe shit for someone who thinks to much and trys to hard to make up for inadequacies he can't come to terms with, his own inadequacies or playing an unachievable game playing a losing game trying to win by brute force alone only makes savages by amount of how hard you try only made cool into a dork and lame is the short of it, the worst it gets,.. Bravo

[@wearesolaris]

Thanks, Luke for sharing your thoughts with us!

[@Luke-z2l]

@@wearesolaris Thank you.