The Hardest 'Easy' Push-Up Variation: Sarp Dand

[@KalariLAB]

Yes this is tough!!! Nicely done 💪

[@KarateTVtraditional]

Yes 😂 and thank you sir 🙏

[@servicemale]

I have learnt many dand baithak variations from you. Thank you teaching 😊🙏🏻

[@KarateTVtraditional]

Glad to hear that🔥💯🙌

[@Sarang-k6i]

Your content 📈 Your views 📉 It's sad ... Btw I love your videos ... 🤞

[@KarateTVtraditional]

Thank you 🙏

[@themuhammadshk]

Exactly it makes me furious!!! General mass have no idea how important and invaluable stuff they are getting free on this channel and that too with the comfort of their home!!!

[@KarateTVtraditional]

Guys this@@themuhammadshk is not my second account ... just so you know 😂.... Just kidding Thank you..I know ... I'll keep uploading and let's see 🙏

[@themuhammadshk]

@@KarateTVtraditional lol🤣🤣

[@Sarang-k6i]

@@KarateTVtraditional 😂😂😂

[@crushergaming2.058]

it work for upper chest shoulder and tricep nd glutes and its also a kegal if doone properly withproper breathing do the RAM DAND ONLYY IF if u donot breath properly u will develoop breathing issue i did than i worked it out and in this process on more is there its called ram dand in which we go from expanded v shape to snake pose

[@symbioticedifice237]

Thought it was easy, tried to do it, after 2 reps my face hit the floor flat 🤣...not that serious but still be aware🤣🤣🤣

[@KarateTVtraditional]

I wish i saw that 😂🙏

[@symbioticedifice237]

@KarateTVtraditional 🤣✨

[@mangesholkar7648]

What is benifits of Sarp dand.

[@frankignatius2507]

I'm not Indian nor a Hindi speaker. This push-up variation seems good for the triceps primarily, correct?

[@pratyushkumar9133]

Yes brother . जय श्री राम, if u need any help regarding ancient Indian exercises or anything which u don't understand in hindi just hit me up

[@frankignatius2507]

​@@pratyushkumar9133Thank you. Is this Push Up primarily for the triceps?

[@pratyushkumar9133]

@@frankignatius2507जय श्री राम ।yes this primarily focuses on building tricep , as u can see this movement , more or like it resembles the tricep extension ( PULLEY PUSH DOWN in gym).

[@KarateTVtraditional]

✌️ yup

[@harshbisht6557]

Would definitely try it!!

[@KarateTVtraditional]

Go for it!🍻

[@Boyo27Bucolic]

^ Dhanyawad KARATE TV. 👍🥊🥊🥋 🇮🇳🇮🇳🇮🇳

[@Boyo27Bucolic]

^ Sarp + Scorpion {Vrishchika} Dand. 👍🥋🥊🥊 🇮🇳🇮🇳🇮🇳

[@KarateTVtraditional]

Thank you

[@Boyo27Bucolic]

@@KarateTVtraditional ^ Great Work. Please Carry On. 👍🇮🇳👍

[@bgl500]

You put out some great content. Cheers

[@KarateTVtraditional]

🙏Glad you think so!

[@sarthakchatterjee5776]

Thank you bro 🤝

[@KarateTVtraditional]

🙏💯

[@IzUrBoiKK]

bhai try sher dand, one of my favs

[@KarateTVtraditional]

I have... mine too ✌️

[@SanataniHardy]

public mein shaayad aap comfortably naa kar paaye..💀🙌 Nice & Informative video btw...💪🙏

[@KarateTVtraditional]

😂🙏

[@vasudevprabhu7511]

Interesting video. 👍

[@KarateTVtraditional]

Thanks for the visit

[@LIMITED_EDITOR]

Sir make a video on running and stamina plz 😅😅😅😅😅😅😊😊😊😊

[@KarateTVtraditional]

I'll try 🙏

[@Leftover-in8uk]

🤘

[@KarateTVtraditional]

✌️

[@krashal]

This one variation is going to become meme😂

[@KarateTVtraditional]

Would have been on insta 😂

[@harshaltheboss]

Bro kya dand high reps krne se jaise 200-500 aur desi dumbell exercises krne se muscles banti hai I know ki endurance ke liye hoti hai ye exercises but kya muscle banegi?

[@Tomar__JaY]

Yesss

[@GauravAgarwalR]

Muscles dikhawe ke liye chahiye ya kaam ke liye?

[@harshaltheboss]

@GauravAgarwalR dono ke liye

[@GauravAgarwalR]

@@harshaltheboss Take the slow route, try every possible exercise, experiment with diet (without compromising on principles), no pills.

[@pider22]

Beneficios?

[@KarateTVtraditional]

A limited isolation of triceps ... practicing downward push, coordination ✌️

[@pider22]

@KarateTVtraditional muchas gracias. Muchas gracias. Dios le bendiga

[@elementalbendingmaster3536]

⚕️

[@ShubhamY-g6e]

I was not able to do any But now i can do more than 30

[@KarateTVtraditional]

@@ShubhamY-g6e that's very impressive ✅️

[@abhijeethota8774]

Bhai aap ka view kaise neahi ja raha Paise kaise manage kar rahe ho

[@justwalk6833]

Merch se 🤔.......

[@661ankit]

This is good but be careful... Else it has high chances of giving back pain..:-D

[@KarateTVtraditional]

True ✌️

[@gharm9129]

I do Sarp Dand with my gf all the time 💪

[@KarateTVtraditional]

I was waiting for this comment 😂🙏

[@justwalk6833]

🙊🙈🙉

[@ArpitGaurav-xo7pw]

Naughty haa 😏😏

[@theinvinciblewarrior4132]

😂sarp dand apne sarp ke takat barane ke liye😅😅

[@KarateTVtraditional]

@@theinvinciblewarrior4132 better thumbnail idea 😂😂💀🙏

[@theinvinciblewarrior4132]

@KarateTVtraditional 😂😂🙏