The Hardstyle KETTLEBELL SWING

[@jamesandrews6380]

This is easily the best explanation of the HS swing I've seen...and I've seen a lot of explanations! Good work.

[@HardstyleKettlebellPro]

THX so much James!

[@davidtrevino5211]

Agreed, easily.. Thank you

[@metaldad1967]

Thank you for this! I seem to always aggravate my sciatica from swings. I just tried the pendulum using my t-bar and then the kettlebell. I definitely felt a difference. In my calves, hamstrings and glutes. I won't overdo it and will keep an eye on the sciatica. Will keep practicing the pendulum and standing at attention. Thank you again!

[@seventyeight4237]

Outstanding. Great work. Good to see someone do a proper introduction to the grandfather of them all 👏👏

[@SK-ck3qb]

Love the clear and detailed explanation. Just started working out with kettlebells and it's the only piece of equipment that allows me to work through my knee issues. Subscribed!

[@HardstyleKettlebellPro]

Excellent

[@randomn5611]

Thank you!

[@flowmotiongraphics]

Good explanation. I like to break most strength/power moves in to either a push, pull, or jump; the hip thrust most definitely embodies the jump and is exactly what I teach. Kudos.

[@HardstyleKettlebellPro]

My pleasure!

[@Leitefsj]

Best instructional video abou this move

[@sharkbite9274]

Excellent explanation. Great break down.

[@yirgacheffe3122]

Thank U 🙏🙏

[@SuhailAmar]

This was very helpful.Thanks.

[@charlespancamo9771]

Thanks for the helpful tips, just got a 45 lbs kettle bell and will use them. Here's a tip of my own - take the beanie off

[@HardstyleKettlebellPro]

Lol That's an old video

[@charlespancamo9771]

@@HardstyleKettlebellPro Ah, you're right! You look great!

[@jacogrobler6391]

Thank you very helpful

[@MousyDogFace]

Great vid

[@MickeyDansa]

How does this excercise help? It looks dangerous to the tendons.

[@HardstyleKettlebellPro]

Look up the benefits of the Kettlebell Swing, there are tons. It can be done safely.

[@Joshua-qs3rh]

Could you please do a segment on Power Breathing or give me the title of that video? I look forward to watching your videos. 🇨🇦

[@fitnesscrazy6911]

good swing bro

[@jatza07]

hello. 10 reps and thats it in this excercise or rest and do some more series ? thank you

[@HardstyleKettlebellPro]

Rest and do more sets. Do between 100-200 total reps, 2-3 x a week.

[@Andy-fr6nj]

When you perform the swing, are you packing/retracting your shoulders?

[@HardstyleKettlebellPro]

Yes

[@Andy-fr6nj]

@@HardstyleKettlebellPro care to expand?

[@HardstyleKettlebellPro]

@@Andy-fr6nj the purpose is to pack the shoulders and engage your lats.

[@ryanholmes9420]

Is there any intentional deceleration of the bell at the top/plank position?

[@alexanderthegrape5370]

Did you ever get the answer lol I'm wondering the same thing lol

[@alexanderthegrape5370]

On the apex of the swing do I intentionally halt it or am I aiming for it to stop and on deceleration of the bell am I actively driving it backward or is it just gravity? Thank you in advance if you respond.

[@HardstyleKettlebellPro]

Great question. Both are fine. But you want to master "the float" before adding downward acceleration

[@alexanderthegrape5370]

@@HardstyleKettlebellPro oh okay so many nuances to what looks like a simple movement lol .. thanks again 💪

[@Andy-fr6nj]

How many sets and reps do you recommend (you said 5 to 10 reps for beginners) once the technique is mastered and how many times a week would you suggest?

[@HardstyleKettlebellPro]

10x10, 3-5× a week

[@Andy-fr6nj]

@@HardstyleKettlebellPro Thank you!

[@edwinserrano1070]

What weight do you suggest I can start with? Complete novice...25lbs?

[@HardstyleKettlebellPro]

Edwin, 16kg is perfect for gentleman beginners.

[@edwinserrano1070]

Thanks!!

[@mrroysir]

Is that a 16 kg kettlebell?

[@HardstyleKettlebellPro]

24kg