The healing power of anger

THE HEALING POWER OF ANGER
In my holistic healing practice I often receive clients that are struggling with expressing their emotions, especially their anger. Many times they have been shamed out of expressing their feelings and frustrations, by toxic parents, partners or somewhere in their childhood. Now resulting in a deep imbalances on a psychological and physical level.
In this video I talk about the importance of freely communicating your feelings, also 'the ugly ones' as they are just messengers that need to be heard and felt. And knowing how to interpret, regulate and express your emotions in a healthy way is actually a necessary part of your healing.
Are you often struggling with difficult thoughts and emotions and need help regulating them?
Feel free to contact me. Love, Adain
#healing #emotional #thoughts #regulation #balance #anger #express #healthylifestyle #selflove #selfcare #happiness #innerpeace #innerchild #boundaries #personalgrowth #mindset
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HI AND WELCOME!
On this channel I share my insights and knowledge, from my own personal experiences on my spiritual journey, and what I've experienced with my clients in my holistic healing practice.
My name is Karin and I'm a trauma expert, natural claircognizant quantumhealer and certified Mindfulness Based Cognitive therapist.
It is my mission to help people reconnect with their body and emotions.
In my energywork, both in my practice and through my videos, I will take you on an inner journey, where I introduce you to the magical power of quantumhealing, based on the principles of quantum physics.
It is here where you will rediscover your life energy and essence; start experiencing your true Self again! This way you become more aware of who you really are; what your deepest needs and desires are, and where your passion and strength lies.
By consciously paying attention to your body, you will also be able to detect where you have stored traumas ; emotional baggage that stands in the way of the happy life you so much deserve! This baggage translates as tension, heaviness, pain and feeling blocked in parts of your body and your life. In my healingsessions and videos a guide you towards more relaxation, joy and empowerment in all areas of your life!
Bright Light Inspirations/ Adain Holistic Healing
MY SERVICES: * Quantum healing sessions (live and online)
* Breathwork & meditation training sessions (live and online)
QUESTION OR WANT TO BOOK A SESSION? Message me on Whatsapp: [phone]
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LinkedIn: / karin-van-der-zwan-b63...
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OR VISIT my other (Dutch) channel: / @adainholistichealing
Thank you for the thumbnail: SarahRichterArt on Pixabay
And for the music : Abstract world by Alexiaction

[@zion367]

By thw way... thank you for this message. I really needed to read this and it confirmed that the ideal approach I discovered by afterwards reflecting on the situation was the right course of action❤ Next time I will do better.

[@brightlightinspirations]

I'm happy it helped you!

[@zion367]

I have a question; Is anger always pointing to a trigger? Yesterday my client (kid) was being very disrespectful in speech and action despite of me communicating to him that I did not liked it. His father just laughed about how the kid treated me. I felt anger and I notices my hands becoming shaky during the haircut. Was my anger pointing towards a trigger or was it just a sign that what happened went against my values and selfrespect? I know I should have ended the haircut and send them out respectfully in order to protect myself from disrespect. This is a new approach gor next time. But as for now... I wonder if anger is always related to being triggered. Even ig it is a feeling that comes up in situations where it is totally justified.

[@brightlightinspirations]

Well, that's a very good question! Thank you for sharing this! First of all...your feelings are always justified! (even if nobody understands them, even if you yourself don't understand them ) They are neither good nor bad, they just are your inner compass, telling you if a situation is healthy or unhealthy for you. Anger is an emotion and is always triggered by something. Without the trigger, it would be just an observation without an feeling to it. No trigger, no movement. (Emotion= Energy in motion) You feel a certain way, then something happens, and you notice you feel different...your energy moves to another frequency, with another feeling as a result. You experience the E-motion. An emotion is not a direct result of what happens, but of how you perceive what happens. And your perception is formed by your Soulbased inner knowing , your core values of what is healthy/loving and what not. And your perception is also influenced by the Ego/ fear based , in other words, the unhealed wounds (insecurities/ doubts etc) we all have to certain degree. A short, not too intense emotion is just functional to reset a situation, and it disappears once the message of this emotion is 'heard'. When the emotion is very strong and it really affects you, changes your mood, and maybe even lingers for hours after the incident, there might be underlaying unresolved emotions, about similar experiences, triggered by this current incident. A pattern, if you will. I understand your frustration here...the kids behavior, then ignoring your boundary and on top, the father not stepping up. You were being challenged! ;) Question: if you would feel totally confident and comfortable, (in this situation and maybe in general ) not only to set boundaries, but also to unapologetically follow through with a consequence if not listened to... do you think you would have felt the same amount of anger? I can only imagine how uncomfortabe it may feel to remove a client from your business. Yet I feel your emotions where building, because your system wanted you to know....The real discomfort is not in sending them away, but in not doing what is necessary to protect your peace! Hope this helps💜

[@zion367]

@@brightlightinspirations Yes this helps. I know that If I would have honored my limit and would have been aware of them sooner I would have send them out. And although that might have been akward, I am ready to do that if needed. Then indeed I would have been less angry. Or at least for a very short time only during the rude behaviour, but as soon as I would vent for myself the anger would disappate. I made myself the promise to take a time out in similar situations with little clients so I can take a few breaths, check in with myself and see what I can do to take back my power. A good idea if I may say so myself 😀 Another reoccuring thing is people cycling 2 cm pass my little dog while we walk on the sidewalk, totally disregarding his safety. That makes me furious, but since I know I am dealing with a lot of spiritual warfare I manage to control my reactions, because I am aware that these people are being used by unclean spirits who want to trigger me and take my life force by getting me to lash out. (Which I refuse) Thats also why I prefer to adopt an attitude of indifference and when I see them approaching I just block their path by spreading myself out, forcing them to get off the bike so my dog is safe. But at some instances they surprise me from behind and in these moments I feel intense anger. I then probably projected the selfhate I feel for not being sharp enough... and also about the fact that I am being so heavily targeted that I have to be on guard 24/7. I also realise that I can use these attacks for my spiritual growth so in essence they are also serving me, but regardless of that higher perspective my human self is longing for a time without being in battle 24/7