How To Calm Down Quickly When You're Really Upset | Immediate Relaxation

It is natural for the mind to react when stimulated. Sometimes, certain reactions like being upset or angry are detrimental to our mental health. Find some techniques to find instant calmness in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Morning - Online - English
theyogainstitute.org/21-days-...
Register for our : 200 hrs TTC - 1 Month TTC Online & On Campus - English
theyogainstitute.org/one-mont...
Watch our video on "Secrets of Motivation: How To Stay Motivated All The Time | Motivational Life Tips" by clicking the link below:
• Secrets of Motivation:...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ channel
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#wellbeing #mentalwellbeing #goodhealth #healthymind #mindhealth #calmyourmind #calmmind #calmthemind #calmingthemind #achieveyourgoals #reachyourgoals #calmness #mentalhealth #mentalhealthawareness #mentalhealthishealth #mentalandphysicalhealth #angryreactions #angry #reactions #mindfulnessinnature #relax #relaxing #sad #upset #keepcalm #calm #healthy #yoga #TheYogaInstitute #DrHansaji

[@key1792]

Most profound thing here was at the start. If you take action on the anger it creates more problem which again creates more anger. Never ending cycle. That logic makes you think twice

[@theyogainstituteofficial]

Sometimes it is extremely difficult to calm down your mind when you are upset with something or someone. In such times, we need to listen to wise words to help us protect our minds. Here, in this video, you will find ways to be calm during such times. If you find this video helpful, share it with others. Post your comment below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@upteteducarestrikealightfo6153]

Truly said ma'am 😇

[@rhythmofsonia4303]

Your words always motivates me to get better everyday 😇 Thanks for such great techniques and ideas you convey 💫We found it useful ☺️❤️

[@a.deadgirl]

1,000 times thank you Doctor Ma. This is very true best advice. It's not healthy to hurt ourselves. Cause a poison to flow inside. I tried your advice before. To see statue of Shiva, to see a nice photo of a baby and it worked with these new suggestions. Sometimes we can manage to maintain normal life until the triggers come. Also making a good hot strong soup to slow down. You share great comfort in your videos❤️

[@RegalToneT]

It’s funny that this video came on for me. I am currently going through a trial in my life and it’s very hard for me. I am angry at the skies asking why? Why is this so tough, but I realize I am being tested and I must pass the test I will past the test. To anyone who is going through something believe that you will pass in due time keep fighting things will get better. But don’t give up keep fighting and those things that seemed hard will turn around. Namaska.. 🙏🏾🙏🏾💕💕💕💕💕

[@jkshallinheritearth3883]

Good looking guys don't suffer!

[@sanchitsinghal7872]

​@@jkshallinheritearth3883 what a myth 🙂

[@indiradowlut7318]

Thank you Hansaji Maa All your teachings have a soothing effect on mind ,body and soul .They bring lot of solace,cheers and enthusiasm and keep us afloat in tough times, and prevent us from falling apart 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aniketgabhane5974]

I am actually feeling stress free and light after watching this video😇Thank you so much❤🤗

[@Pragya028]

You are a mother with such insightful advises. Thank you so much for sharing your excellence with the world.

[@sharmilabhattacharjee5765]

Very helpful guidance.Thank you Maa🙏🙏

[@scribbledthoughtz]

Thanku mam...you are giving so many important life tips ❤️

[@RohitKumar-hn8mk]

Thank You So Much Hansa Maa 🙏

[@aidanbutterworth4087]

Thank you so much! I was feeling really angry at a game when I watched this video and when I heaved that sigh of relief, it really helped me to calm down. I can’t understand why I never thought to try this before, but you honestly helped me so much, and again, thank you so much! ❤

[@drsuriya1927]

thanks my pious lady....lots f luvvv.Happyyyyy Dipawaliiiii

[@_wanderluss_1944]

This actually works, I’m very grateful

[@pratikrai3498]

The moment your video begins, I start getting calm by default ❤🙏🙏🙏🙏

[@elinadragomirescu6449]

Aww! Thank you!

[@ranidivya2924]

Really, Thanks A Tons Mam. This Helps Me A Lot!

[@Yummyrecipe27]

Thank you hansa ma 🌸🌸🌸

[@tanu604]

Thank you Hansa Ma 🙏🙏for such motivational words with great solution technique....must try😊😊

[@dimpalchavan1871]

Really thank you so much maam ..inspiration video

[@subhradev-NIT-nagpur.]

I just love you 😍😍...kya timing hei Hansa maa 🤩 superb!!.... Actually, kuch din se mera bhi stressful situation chal raha hei....koi nai hota hei aur time ke sath heal hojaega ....turu lobe to you maa ❣️❣️❣️😅....Ajj kya "Surya grahan" tha meine morning se bass fruits hi khaya hei aur abhi mereko gastric hogya.... jaa raha hoon mein apka "acidity" wala video dekhne !!!

[@anitajat5491]

The Ora of positivity ✨ she has ,it's amazing 👏 .

[@ananya3626]

It's Aura✨

[@jennifergopinath]

Thanks Ananya:)

[@shantanudeshmukh9742]

Ora .. Jojo refrence ?

[@jothimiani]

Namaste Madamjii really u r amazing and Powerfull women. This service and kindful words from you it is very usefull for us. I beleive u r the Angel.. God send to help us.. Take care ma🙏🏻🙏🏻

[@srmelmango]

Thank you very much, Maa ji.

[@aditiaryamuskan4222]

College life can really make you depressed sometimes ! I needed this session so badly.. Thankyou❤

[@jayaramng8279]

Amma...Thank you very much for leading me to Shanti when I was totally upset🙏🙏💕💕

[@aninditasinha7232]

Right now this video is really useful for me, thanks mam 🙏🙏🌹❤️

[@violetlopez7664]

Thank you Ma'am

[@KahaniSunoKahani]

Thank you ❤️

[@michelleklubben8565]

Your right. I love to write ans I haven't been lately. Thank you for reminder

[@kausalyaiyengar1992]

, Thanks a lot Hansamaa ❤️

[@prasanthr817]

Thanks amma 🙏

[@YogaWithAlpana]

Thank you Maa ❤️🙏

[@Verbsdescribeus]

Writing is very powerful, indeed. Thank you for all these useful tips ❤❤❤❤❤

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🙇

[@deepanidias4060]

Thank you Madam ❤

[@brendathemob]

I use these techniques already, they def work

[@huzzrang7090]

Thank you mam tysm..thats really helpfull ..i have been so and coudnt share with anybody since days but this thing really helped

[@vaishnavizone4687]

I AM IN LOVE OF THIS SOLUTION

[@mehap9818]

Thank you ma'am..

[@josepheffanga1386]

Thank you

[@ravikumara.g.shetty]

Thank you Amma

[@bushrach2848]

JazakAllah khair

[@andrewamata]

Greatly appreciated ❤

[@lilliemoss6895]

Thank you I became upset today because of apartment was flooding last Friday I should have breathe and calm myself

[@suvarchalad1553]

Namsthe Hansa amma ! Just my Naman to you !!

[@AAGRATO_TRELTA_51448]

Thank you so so so much 😌😌

[@abcd-mq7fr]

Namaste namaste namaste namaste namaste namaste

[@aryaarya978]

Thank you mam 🥰

[@Theamazingdigitalcircus-gf1kx]

my mom is happy now!

[@makgipson38]

thank you🩷

[@Plain_and_Simple_Journeys]

Firstly mam when you are tell about this technique when I hear your voice I Already feeling relax❤

[@kuttudis2]

Excellent 🙏🙏

[@PrithivVloger]

I saw ur video in correct time mam

[@amritasingh6011]

Thanks

[@mechasentai]

As I get older the only thing that truly upsets me is fact that things upset me which did not before. And it just makes me both sad and angry not to be as carefree and able to let go as I remember being able to when I was younger.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/p6XRm5-Kl8l9p6c check this

[@Godiswatching.]

Love you❤

[@bharathim8085]

Thank you so much mam

[@vinodha.k7236]

Mam can you make a video of how to reduce hair scalp pain and reason for it please

[@coolstar7819]

Namaskar, nani ji❤

[@suprisedbeeiscute]

I was on discord and had a pronouns tab with the name of a funny character (Na/me) Got harassed by everyone, was called slurs including the N slur, people called me homophobic, transphobic and so. Thanks, I want a different society.

[@lukescastle]

This was extremely wise, but I just cannot calm down my rage. I know this won't affect me in 5 days, but I'm just so angry and I can't calm it.

[@seemaiyer22]

Thank you Hansaji Maa. Accidentally I saw your video am going through the same. Doctors say it’s menopause stage if you could share some good tips and yoga asanas it will be of great help🙏🏻🙏🏻

[@theyogainstituteofficial]

Please click on the link to watch video on Asanas for Menopause kzbin.info/www/bejne/qnmToJ9mibWpma8

[@jasminify]

1:35 HAD never looked from this angle. 2:37 indeed it's important 4:02 wow

[@SumanMukheja-jp1mh]

Amazing video, You can also take PLANET AUYRVEDA'S CALM EASY TEA

[@MEHRZADTELEPATH]

nice

[@yathaarthkhanna5582]

🙏🙏

[@vennelagd918]

Hello mam.....can you make a video on tips to prevent white heads on face

[@revathys4894]

🙏❤️

[@virigaurdian5119]

i got mad at a video game and this was the first recommended video

[@rajmysterio1857]

1.Rule of 5 2. Write it down 3. Sigh of relief

[@snoopanoop7705]

😌

[@shehnajperveen9810]

♥️

[@incredibleindia1005]

Namaskar 🙏🙏🙏

[@user-qw1yw3dw4u]

Please help me cause this didn't help I need help please

[@mbamyintoo]

I got an ad when I was gonna watch this and now I’m even more pissed.

[@nisha8418]

Dandruff solution....make a video .....for winter season...

[@theyogainstituteofficial]

please click on the link to watch video on Dandruff treatment at home kzbin.info/www/bejne/a5aniYqcr9CGla8 OR Home Treatments for Dandruff kzbin.info/www/bejne/bYnPfXmdjbGAZ9U

[@pri9024]

Plz come in Sandeep Maheshwari show 🙏

[@bhanumathi1706]

Hello mam, all these are ok when it comes to work place but if we are upset with our spouse?? How to calm down and accept the fate when they repeat same mistakes? Please make a video on this mam.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/rHibcmyvjtlsfJI Sharing the video you inquired about, and you're also welcome to explore our channel for other videos that cover similar subjects.

[@Prabhashashi915]

I am overthinking about anything and because of this I am not able to do my work. Please suggest me the solution.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/i3rEYqKNgayDqqc

[@imthegrk]

Things always flow and change? Not necessarily.

[@theyogainstituteofficial]

Namaste, that is a point of you, we can either say the glass is half full or half empty.

[@Midnight_terror]

1st comment from odisha ❤️

[@subhradev-NIT-nagpur.]

JAY JAGANNATH ..... ❣️❣️❣️

[@Midnight_terror]

@@subhradev-NIT-nagpur. Jay Jay Jagannath .♥️

[@subhradev-NIT-nagpur.]

@@Midnight_terror JAY MAA TARINI ❣️❣️❣️

[@aboutblank7662]

I would have to burn the writings when I'm upset w my wife and in laws .

[@destroyerinazuma96]

Sorry for the kneejerk reaction, but when you linked unkindness from a boss to "impermanence", I see repeat behaviour as "permanence". The thing that's small in isolation happens every other day and to all subordinates, I think AT LEAST there needs to be a talk. And if the person sees nothing wrong with their behaviour, I think that being upset has actually just done you a service as now you know it's better to quit, cause that one person is not going to change. So if [insert thing] IS going to affect you five weeks/months/years from now, the problem is less your anger than whatever legitimately caused it.

[@Jewelznova]

Wait I need you to slow down please it’s too fast

[@n3xqn]

This really doesnt help as much as punshing a hole in my closet but ig its cheaper

[@jevonpiper9307]

breathing techniques... how original

[@Logan-nf3fz]

Who else can't stop arguing with their partner?

[@berkalkan3382]

i just searched "how to calm down when angry" and i got more angry after seeing that the indian scam call center employee trying to scam me "spiritually".

[@tiffanyhilgendorf3356]

Why you talk so slow

[@saradasaraswati303]

🙏

[@ambika3724]

❤

[@nganthoibioinam8660]

❤