The Hip Mobility Routine That Helped Me Squat Deeper | five exercises to try!

[@KylaBeland]

Your homework for the week is to start incorporating hip mobility and flexibility exercises into your weekly routine. I promise you it will CHANGE your life 🙌🏼

[@emilyveer3349]

Thank you for talking about the importance of this!! I just recently was made aware of the importance of hip mobility and have started incorporating some exercises into my routine (2 out of 5 of yours ! I will be 5 for 5 tomorrow :) ) I have noticed a big difference in my flexibility and squat depth too! Thanks again for being such a light to this community

[@KylaBeland]

Of course! It needs to be talked about more 🙌🏼 Thank you! Much love 🥰

[@biblio.j3nn]

I love hip mobility stretches! I’ve never done the 3rd one, so I’m excited to try it out when I go to the gym!

[@KylaBeland]

Yess soo good!!

[@TheJessTayls]

SAVING THIS!!!! I can’t do a deep squat- like my heels won’t touch the floor without me falling backwards which I heard is from low flexibility in hips and ankles so this is perfect!! Love your channel ❤

[@KylaBeland]

Yes these will help a TON! I use to be like that too 😆 thank you so much!! 💛

[@ariaj7462]

Thank you for this Kyla. How soon would you recommend to do this before a leg workout?

[@KylaBeland]

Literally right before your workout so that you’re “warmed up” (body temperature is up, heart rate is up, blood flowing, etc.) 🙌🏼