I was literally overthinking if i ruptured my distal bicep tendon. Thank you for the info, i can feel it when i hook it😌
@OrthoEvalPal Жыл бұрын
Happy to help!
@garydelong7750 Жыл бұрын
@@OrthoEvalPal just happened to me. Pain isn’t very much, only with sudden, or quick movement. More of an aching dull pain. I don’t feel the tendon with the hook test however, but I’m wondering if that’s because it’s kind of swollen. Could this be grade 2? Thanks in advance.
@ShadowNelt Жыл бұрын
@@garydelong7750 sorry to say but you might have a complete rupture
@thatswhatisaidbunnybread.5317 Жыл бұрын
@@ShadowNeltyikes 😨
@mokka_commentry10 ай бұрын
Bro my arm is swollen compared to other. Is it normal for gym goers?
@tappedthedope3698 Жыл бұрын
I was arm wrestling and experiencing severe pain in that very spot and was super worries about a tear. But this video helped me realize I was fine.
@pyrorush300 Жыл бұрын
Same bro
@Allah_Is_The_creater9 ай бұрын
Same but after stopping arm wrestling I back to only workout but I lost a loooooot of strength in one arm
@gameplayofgames93038 ай бұрын
Same
@user-bb1us1it5n5 ай бұрын
Thanks doc got scared for a sec😅
@72GPO Жыл бұрын
Thanks I was gonna go to the doctor but I can feel my tendon
@virtus32287 ай бұрын
did a new biceps exercise at the gym and after 72hr i still feel some pain/soreness was worried i tore something. thank you
@gamerdad51746 ай бұрын
Did it take time to heal?
@TheTeddyEdwards8 ай бұрын
Thanks, was boxing and felt pain after throwing left hooks, felt tight and bicep bruised. I can do the test, maybe not as serious as I thought, No pain, just tightness and bruising.
@sergeyryabov72622 жыл бұрын
Thanks for sharing 💪😃
@OrthoEvalPal2 жыл бұрын
No problem 👍
@Chammun7 ай бұрын
I love you man I just joined the gym did some relatively heavy weights until I couldn’t anymore it hurts so I thought I tore it I LOVE YOU MAN THANKS SO MUCH you have relived me
@OrthoEvalPal7 ай бұрын
You are welcome! Hope you get better soon!
@Rdr2highhonnor9 ай бұрын
Thanks doc
@OrthoEvalPal9 ай бұрын
You are welcome!
@itsbali1996 Жыл бұрын
love you uncle
@mirsadmemic5863 Жыл бұрын
Nice explanation. Help a lot
@OrthoEvalPal Жыл бұрын
Glad it was helpful!
@stephensam8605 Жыл бұрын
thank you sir
@Mayan381 Жыл бұрын
Oh my good I thank You so much I literally thought I lost them both my arms because the pain isn't going after 72 hrs after exercise thanks so much doc
@OrthoEvalPal Жыл бұрын
You are welcome!
@ayecash4789 ай бұрын
Hey did the pain go after days???
@SachinVerma-ci6fn8 ай бұрын
Thanks ❤❤❤❤❤
@proudtobeanindian35069 ай бұрын
Thanks Doc
@OrthoEvalPal9 ай бұрын
You are welcome!
@anthonyeverett13914 ай бұрын
It took away the pain doing that, I wonder how long my arm will feel good again?
@TazMeaw_twitch8 ай бұрын
I was overthinking that I tore my bicep cuz it hurts badly, tysm, helps me a lot :)
@OrthoEvalPal8 ай бұрын
You are welcome!
@nawabcharatsingh2424 Жыл бұрын
Sometimes there are ridges on my left bicep and it hurts but it is not a rupture it stays for few days and then goes away
@nebimertaydin3187 Жыл бұрын
I can hook it. But it feels weird and sensitive when doing it.
@Pitogiros16 Жыл бұрын
I'm kinda late to it but i suggest you see a doctor
@anastasioskatsavounis5792 Жыл бұрын
Can we misintepret the brachialis tendon for a bicep tendon in the hook test? Please answer me . Thanks in advance?
@deathrawphantasma Жыл бұрын
Left a mark on my arm
@34ragehex Жыл бұрын
Well I got the wrong side of the coin flip on this one
@yutsylavong2152 ай бұрын
What if there’s still partially tendon attached, will it be ok and how long to get better?
@harishc7720 Жыл бұрын
Now it become my favourite too....👌👍
@HelmarPereira11 ай бұрын
Thanks i was gwtting scared
@OrthoEvalPal11 ай бұрын
You are welcome!
@novelay Жыл бұрын
It is painful if apply it with pressure. Should i just take som weeks off?
@brettphillips23092 ай бұрын
Im laying in bed with a distal rupture right now. Kind of nervous because i csnt see an ortho until next month for it. Will it be too late to get it fixed? By the time i get in there it will be 4 weeks since injury
@itzz.tyler.suresh Жыл бұрын
That works !
@janreinhardt5345 Жыл бұрын
Thanks for the video, you really calmed me down. I was doing hammer curls and suddenly felt a pain. Its neither blue nor painful anymore, but I dont feel too comfortable putting it under load. Is there a way to release tightness of the brachialis? It feels like my brachialis, right on the outside in the elbow bend where it crosses from lower to upperarm might be super tight and needs releasing. Regards
@OrthoEvalPal Жыл бұрын
You could try a massage gun, manual massage or foam roller also a light stretch by straightening the elbow and using the other hand to push the wrist down toward the floor and out like a tennis elbow stretch.
@user-my3zk6tt8l10 ай бұрын
I have a rupture do I have to get surgery or could I still lift weights without it?
@maxdesiderio798710 ай бұрын
mate you need to stop what you doing and go to the doctors
@brendonhervey932110 ай бұрын
yep mines ruptured lol
@anaqibrah8 ай бұрын
gg
@Gwn_Shak Жыл бұрын
When you hook is it pose to feel weird?
@FAZILG007 Жыл бұрын
What if i cant feel
@malavikaa72210 ай бұрын
It is very pain full just above and below on joints... It is hard to straighten up my hands
@kuch50879 ай бұрын
Same plz tell me I feel the same do I have what he is talking about or is it normal
@RileyGeorge18 Жыл бұрын
I can’t hook it 😢. Can it recover? I’m getting worried here.
@Brar_no.1 Жыл бұрын
Just go to a doctor man
@the_real_johnbones0310 ай бұрын
I hope to god i'm doing this wrong. Cuz i feel nothing there.
@user-bp2ch8ub5c10 ай бұрын
Get well soon bruh
@OrthoEvalPal9 ай бұрын
Get it checked by an orthopedic specialist
@toxiccitygaming15769 ай бұрын
Same😭😭
@aaronmetzler6739 ай бұрын
Thought I just hyperextended my elbow playing volleyball today but no hook for me 😢. Let me know thoughts on treatment. I am very active 40yr old
@OrthoEvalPal9 ай бұрын
You should have it verified by ortho specialist
@jaspersopmac166911 ай бұрын
I can hook both my arm but why i feel tightness and Soreness when straightening my arm 🥲
@OrthoEvalPal11 ай бұрын
Hard to answer without seeing you.
@permanent83879 ай бұрын
i train kickboxing and this wednesday our trainer thought it was a good idea to do 30minutes of bicep curls going 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and then start from the bottom again the next day the joint above my elbow was hurting and couldnt straighten my hand without pain but went on to training and today it was even worse. started worrying if its really just muscle pain but with this test i could atleast feel the tendon and could feel it stop my finger from moving though didnt fell as big as i expected :D anyway probably not a tear but overworked or something
@OrthoEvalPal9 ай бұрын
Most probably delayed onset muscle soreness.
@permanent83879 ай бұрын
@@OrthoEvalPal hopefully and well see but sure is on a whole other level of pain 😁most likely because i havent really done bicepcurls for a long time
@trapking70679 ай бұрын
@@permanent8387 how is it now i think i have the same thing
@mcuisall60338 ай бұрын
@@permanent8387i also have the same problem... It was literally the second time i was doing bicep curls and the next day i cant straighten my arms... But i can feel my tendons... Should i consult a doctor or it will resolve with proper rest?
@permanent83878 ай бұрын
@@mcuisall6033 i mean how should i know :D for me it went away in a week (after like 5-6days i could just barely feel it). massage and stretch reguraly and it should go away faster. also preferrably dont exercise anything that uses hands to properly rest and ofcourse to avoid the immense amount of pain. but some light excersice could help (do your own research) if the pain is the same after like a week then you should probably start being alittle worried
@bobdeni244 Жыл бұрын
Can hook it but we have to push against the muscles. Right? And something kind of moves over it, if touched from the front and not hooking it. Is something broken or are they the veins or nerves?
@OrthoEvalPal Жыл бұрын
It's usually the tendon that you feel doing that. You should have a medical provider check it out.
@bobdeni244 Жыл бұрын
@@OrthoEvalPal Thank you
@gajanansable741811 ай бұрын
Doc my right side(pain) I can feel hook but less tender than left(no pain) , what does that mean?
@OrthoEvalPal11 ай бұрын
It is good if you can hook the tendon.
@jasonfleenor Жыл бұрын
What about long head
@mcuisall60338 ай бұрын
It was literally the second time i was doing bicep curls and the next day i cant straighten my arms... But i can feel my tendons... Should i consult a doctor or it will resolve with proper rest? Also i feel tightness and soreness while straightening arms... It's been 2 days but the pain is not going
@OrthoEvalPal8 ай бұрын
Sounds like you might have pushed it too hard and have delayed onset muscle soreness. Work on gently regaining motion but don't push it too hard.
@Entique_Gamer8 ай бұрын
I am also feeling the same it's been 2 days but the pain has not gone what should I do? And can you explain best position for sleeping while going through this problem
@nutriiFactsTv Жыл бұрын
Doc, where are you located?
@OrthoEvalPal Жыл бұрын
Northern Maine
@MundaneHOK Жыл бұрын
I cannot straighten my arm it's painful i only rub ice is it good?
@yolo8153 Жыл бұрын
How does it feel right now ? I'm having the same issue, I can't straighten it and its swollen
@devaop124 Жыл бұрын
@@yolo8153 i suffered same issue last year but it got fixed after a week tho, if u still cant straighten it maybe u should consult
@shahzaibalisiyal6283 Жыл бұрын
@@yolo8153 i have also the same problem 😢
@shahzaibalisiyal6283 Жыл бұрын
@@devaop124 bro when you are in pain you continued to do exercise or weightlifting?
@devaop124 Жыл бұрын
@@shahzaibalisiyal6283 not really but try laying down and then try to straighten your arms you'll feel better
@paulpoppenfuse7071 Жыл бұрын
❤❤❤
@SeanAlexanderThirtyEight7 ай бұрын
I have the tear. Is there PT that I can do to rehab it, or will I need surgery?
@OrthoEvalPal7 ай бұрын
Not if it is completely torn, and if it is the distal biceps.
@OrthoEvalPal7 ай бұрын
I actually have a friend who has a complete distal biceps tear, who never had a repaired and functions quite well without pain
@SeanAlexanderThirtyEight7 ай бұрын
@@OrthoEvalPal if I’m understanding correctly, my distal bicep is fine as I can feel the connective tissue and preform the hook test. My hook test went exactly as you described in this video with a mushy feeling as I rotate upwards.
@OrthoEvalPal7 ай бұрын
@@SeanAlexanderThirtyEight is your biceps riding higher up your arm than the other side?
@SeanAlexanderThirtyEight7 ай бұрын
@@OrthoEvalPal inside half of the bicep is sagging into the ditch of my arm, the outside half is sitting where it should be.
@romacarrasco5835 Жыл бұрын
Scary
@zidnyknight361111 ай бұрын
❤
@sweeneierdog5323 Жыл бұрын
So if I have a hook is it good or bad
@OrthoEvalPal Жыл бұрын
If you can hook around the tendon, that is good!
@jdplays80911 ай бұрын
It fit...........THEN WTF IS CAUSING THIS PAIN IN MY BICEP?!!!!?!? thnx for the advice btw
@baikoukimodo576010 ай бұрын
I really need to know myself. Based on this test I don't have a rupture, but it seems like my biceps absolutely will not recover from this sore feeling, even after not working them for over a month. I can work through the pain whenever I wanted, but it's kind of worrying.
@jdplays80910 ай бұрын
@@baikoukimodo5760 get checked with a doctor it might be serious
@karlringer264811 ай бұрын
Why don't you just look at your bicep
@luissarduy634511 ай бұрын
Yup mine is fucked
@Derwynn11 ай бұрын
No way. I just messed mine up too can’t straighten my arm
@axmen9 Жыл бұрын
so, if you can hook it, is that bad or good?
@OrthoEvalPal Жыл бұрын
If you can hook it, it is good.
@luis__217 Жыл бұрын
@@OrthoEvalPal hello șir i posted a video on my page can u look at it and say if my bicep is dislocated?
@stephensam8605 Жыл бұрын
@@OrthoEvalPal how much time it will take to recover
@OrthoEvalPal Жыл бұрын
@@stephensam8605 6-9 months before doing any heavy lifting. There are many factors which can make that timeframe vary though.