The Ilya Ilyin Dynamic Start

[@coachcoopfitness]

Greetings fellow sikastan residents

[@sikastrength]

The Sikastab Bureau of Salutes acknowledges your greeting

[@dylanfinucane7193]

Sikastan is number one

[@RevanDuvalcane]

@@sikastrength Oh reeeeeally now? My Sikastan application for residency was rejected 😤

[@sikastrength]

@@RevanDuvalcane you shouldn't expect it to be either

[@matthewmckee6289]

Please do more of these, I absolutely love this sort of thing.

[@sikastrength]

if there's anything in particular let me know!

[@matthewmckee6289]

@@sikastrength would you be interested in doing more technique discussions based around body anatomy and proportions, and what the ideal techniques would be for them. A very broad topic but it seems you are as interested in this sort of thing as I am, and I'm sure a lot of other people would find it interesting too.

[@Pi03k]

Maybe a video about japanese 73 who front squats 1kg over his max clean. You could describe his efficiency.

[@LucasDimoveo]

Who is this?

[@AaronLim2]

@@LucasDimoveo Masanori Miyamoto

[@Fredbernier14]

Thanks for sharing the intricacies of the lifts!

[@RedlicherChrist]

at 8:10 you can hear the sikastan authorities searching for a lifter who doesnt take stanozolol

[@sikastrength]

The 'anonymous' tip line was tipped off

[@drewlong1627]

hands on bar

[@RATM77777]

Feet under bar

[@thehboppa]

Guys can you please do a video about Thor's 'rolling start' on the deadlift? I think some other strong men (Brian Shaw?) do this as well and I'm not sure whether the barbell slightly rolling towards you during a dynamic start in the deadlift is biomechanically advantageous or not. I don't see oly lifters doing this but was wondering if there's any benefit/disadvantage to this for a deadlift 1RM.

[@SCESG400]

Lasha does that too

[@chayson6974]

Ilya could get 250 if he shaved his head for the anabolic testosterone.

[@TheeGGBen]

You telling me if I take the Sika Stanozolol I can start my pull like Illiya? Where's the pharmacy?

[@SCESG400]

I’m completely self taught in weightlifting and I’m not very tall to begin with. I doubt I actually lift with that style but it’s very damn close to my dynamic start for my cleans. Love the content btw. Keep it up

[@tommiller5362]

Rumour has it that it’s fashionable amongst the women of Sikastan to carry polar bears in their handbags....

[@Stianihad]

Fernando Reis dynamic start, big emphasis on hamstring stretch before starting...

[@keldsports8337]

What I like about this position is the closeness of the hands on the bar, which simulates my deadlift. I like the oscillation on the jerk, too. But, it’s very uncomfortable if I’m not properly warmed up

[@williamgutierrez3199]

Great variety of training techniques and methods

[@dylanfinucane7193]

Sikastan. The country with no borders but many residents

[@nickcustodi592]

Why is Ilyas clean so mesmerizing?

[@alejandromagnobarrasa9244]

Yuri varnadyan has a pumping start in snatch and a diving start in the clean in some videos. Oh and don’t forget the world record holder in the Snatch In the heavy weight class. Yang Zhe he has the fastest dynamic start I’ve ever seen in the snatch

[@danieladjei2792]

Wes Kitts pulls like this as well

[@Mufuchi]

Video on lifters with long femurs pls

[@sikastrength]

There's no good examples... 🤣

[@callmeacutekitten3317]

@@sikastrength how about average femers?

[@thebeyonder4113]

@@sikastrength you don't have to be like that.... 😢

[@thebeyonder4113]

@@sikastrength btw what about Vardanyan and Taranenko ?

[@RevanDuvalcane]

@@sikastrength That hurts bro lol

[@eugenepoon]

6:59 "Oh my god I can't believe you've done this"

[@WonderrDogg]

Ilya Ilyin forever

[@glacier0296]

Typo in thumbnail?

[@charleslim6514]

thanks for making this video!

[@sikastrength]

Thanks for watching!

[@ethanbaird5058]

the pull of oleg chen would be an interesting analysis I think

[@SmallersCY]

Yoto Yotov and David Rigert had a different kind of dynamic start if you want another video topic.

[@camacdonnell1]

Your head looks slimmer

[@sikastrength]

How did you know I shaved my balls?

[@andrew98115wl]

I start like this with power cleans sometimes and OMG!

[@Davis.smith.weightlifting]

I’m a taller lifter, 6’2 and my back squat is 110% of my deadlift. Would this mean it might be a good start position for me since I have time to correct and I am stronger in my quads than most people in my height would be?

[@rwu1992]

Please make a video on how the starting position for snatch and clean differ!

[@plantybara]

6:47 damn I feel attacked LOL. No biggy my coach says similar things but wow Sikastan must be a ruthless country :o

[@andrew98115wl]

6:46 yes! It's true! 😔

[@Mufuchi]

Analysis of Akkaev’s lifts

[@sikastrength]

Aye he's a good one

[@andrespek]

ILYA start position: fuck it imma rip this shit of the ground

[@henrydouglas6746]

Gor has tested positive in 2013

[@jackbyrnes9557]

Iryna Dekha does this style.

[@arisc87]

I can't believe how thin you are here.

[@Scott-zh5ip]

"F*ck you guys" 😂👌

[@bobbyp8221]

Pavel Kuznetsov had a dynamic start..ilyin is very close to the diving style..come on FANBOY!!!

[@podger12]

great video

[@getstrongby4038]

Guys, whered the q & a disappear to, i said to myself "ill pause that and watch it at work" 😑😐😑🤔

[@xwhitedoodx]

6:50 Shots femured

[@taylorprobets4661]

I think Nicolae Onica does this more than any other lifter. If you look at his europeans 2017 lifts especially. And he has very long limbs? Confusing aha Edit: Just got to the part about it being used by doping lifters, Nicolae got banned hard last November lol

[@sikastrength]

Nico would be have a more drop and pull technique. It's a close cousin but his knees move back with the bar but he's a good lifter and might be worth a video on!

[@taylorprobets4661]

@@sikastrength Ah right yea that makes sense, that would be amazing if you did a video on him. I always forget he got bronze at 2018 worlds and a lot of people haven’t seen that training video where he clean and jerked 232kg at 96kg 🤷‍♂️

[@dylanbepis570]

More Ilya

[@r.c.6940]

ok im stupid af, i watched the whole video and still dont get it. can someone explain this to me like im 5 years old

[@MaxGalofre]

Like for that ending.

[@o8jar681]

Hello fellow podcast listeners

[@AndrogenReceptor01]

Sikastan algo

[@NicolaiAwesome]

The background music is no bueno. The Sika knowledge is very bueno.