The INCREDIBLE Health Benefits of Infrared Saunas | Dr. Taz

I’m thrilled to share with you the incredible health benefits of infrared saunas and red light therapy. I explain how these therapies can detoxify your body, reduce inflammation, aid in weight loss, and promote overall well-being.
I'm using the Sunlighten mPulse and recommend using it.
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I'll break down the differences between red light and infrared light, and explain why saunas have been cherished for their healing properties for thousands of years. Whether you’re aiming to enhance muscle recovery, reduce stress, or boost your immune system, this video covers it all.
Join me as we delve into the transformative power of sauna therapy and how it can improve your health journey.
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