The Inflammation Connection: How Menopause Affects Weight and Health with Dr. Agnes Warchalowski

Dr. Agnes Warchalowski, a leading figure in cosmetic medicine and nutritional science joins me for a second time to discuss healing inflammation and the connection between gut health and vitality. With nearly two decades of experience, Dr. Agnes stands at the forefront of her field, not only mastering the art of aesthetic enhancement but also mentoring and training her peers to uphold the highest standards in the industry. She is also a member of the Scientific Advisory Committee of the Non Surgical Symposium.
Dr. Agnes' dual qualifications in Medicine and Health Science, combined with her expertise as a Nutritional Medicine Practitioner, enable her to address both internal and external health and beauty challenges. She is a pioneer in integrating customised nutritional strategies with cosmetic practice, promoting a holistic approach to beauty and wellbeing.
In this insightful episode, Dr. Agnes delves into the complex topic of weight gain and resistance to weight loss during menopause. Dr. Agnes highlights the crucial connection between inflammation and weight gain, and the roles of cortisol and other hormones in menopause-related weight changes.
We also discuss the role of testing and biotrackers, foundational health principles, understanding food addiction and dopamine, the essentials of diet and exercise, water intake, the effects of fermented foods and coffee, supplementation risks and benefits, and the roles of probiotics, prebiotics, and postbiotics.
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Chapters
00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution
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[@BereniceWeber]

Great information, I am 55 years old, and I am menopausal, I have many of these symptoms. Recently, I started suffering from tinnitus, I had no idea it can be related to menopause as well. Learning so much from your conversation. Thank you!

[@bravex9723]

Sounds like we shouldn't be living past this point. Body isn't made to

[@shobhaprasad8601]

L