The INSANE BENEFITS Of Water Fasting to Drop Fat & REVERSE Aging! | Dr. Alan Goldhamer

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.
In our conversation, we discussed:
•Why we should focus on elimination rather than addition
•Science of fasting explained
•Difference between intermittent fasting vs. prolonged fasting on health benefits
•What happens during a prolonged fast?
•Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
•Tips to help you get started with fasting
•and more
Learn more about Alan:
•Website: www.healthprom...
•Books: www.amazon.com...
If you enjoy the podcast, would you please consider leaving a short review on and a rating on our ? It takes less than 60 seconds, and it really makes a difference.
Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

[@MusicLover-bp2cc]

Thank you for all of your guests. I'm surprised that there are not more comments and likes. Keep going man! 🙌🏾

[@bitfinesse]

High-fat diets are bullshit. Goldhammer’s a real G for not being duped like all the other clueless “health” influencers.

[@normamattos1731]

For me, Dr Goldhamer is the best when it comes to fasting and its benefits, the clinical experience at his clinic promotes all the knowledge acquired over the years. I'm amazed to know that he never drank coffee or alcohol, fantastic. I'm curious to know if at 65 years of age he fits into the rarity of being a 100% healthy person. Thank you Doctor Goldhamer for sharing all his knowledge about Fasting.

[@waedjradi]

51:41 Caffeine, Electrolyte Powder

[@thebrucewagner]

This host should not talk. Let the guest talk. Is he interviewing himself??

[@barboraterra]

Timestamps would be great

[@waedjradi]

VERY true 44:04

[@Realmiamirealestate]

He never had coffee 😭😣😣😣😣😣😣 oh you guys loose me in “no one should have coffee ever”😅😅😅

[@annemccarron2281]

It all depends on what you want in life - health? or a caffine jolt periodically?

[@bitfinesse]

I’m just glad Goldhamer’s work is revealing the truth about what’s best for humans’ health. Whether we do it or not is another topic. Takes too long to arrive at truth these days.

[@Realmiamirealestate]

@@annemccarron2281 Coffee has many potential health benefits, including: Cardiovascular health Chlorogenic acids (CGAs) in coffee can help prevent or reduce cardiovascular problems by strengthening blood vessel walls. Weight loss: Drinking coffee before exercise can help your body burn fat for energy instead of sugar. Liver health: Coffee can help protect the liver from fatty liver disease and liver cancer by increasing antioxidants in the liver. Brain health: Coffee can improve memory, attention span, concentration, and alertness. Cancer risk: Coffee contains compounds that may help prevent certain types of cancer, including breast, liver, colon, and rectal cancer. Longevity: Studies have found that coffee may lower the risk of death in both men and women, especially in those with diabetes. Athletic performance: Coffee can help improve muscle strength, circulation, and endurance by helping your muscles save glycogen, their main energy source. Depression: Coffee can help prevent mild to moderate depression by improving mood and reducing inflammation in the brain. But like everything in this world if you have to much is bad, like if you eat a fat juicy ribeye steak for lunch and dinner every single day is not good 😂😂😂😂

[@hockeyballet]

S.O.S free diet can not be a high-fat diet, because to make high-fat foods taste good, it requires lots and lots of S.O.S.

[@SenorJuan2023]

First!