The Insane Push Workout for Growth | Rocky Transformation Ep 2

[@YashSharmaFitness]

Try this workout & share your experience 💪🏼

[@shayanpanjwani4364]

sure!!!!

[@industuber7816]

Yaar black aachi h

[@satyamtiwary6906]

Silver

[@harikrishnats5734]

Bro, I am sure that I will be dead after this one 🥵

[@ryanop4222]

Dark black colour acha h

[@sayansahoo135]

You're one of the most underrated fitness youtuber .

[@pritamdey7618]

But we r the fans who thinks that he is overrated fitness youtuber😎😎💪💪

[@nehaprakash2768]

Harsh reality bro

[@nehaprakash2768]

@@pritamdey7618 sayan

[@dilipkumaar9435]

Apna time aayega 🔥🔥

[@whenevilsplay1605]

Singha video m. Bakchhodi pel kr chla jata h.. Or log use jada subscribe kr dete h.. 😂😂😂

[@princejain2149]

One of the best fitness KZbinr apki video se Kafi help Mili mhuje Maire personality ko bdane Main

[@YashSharmaFitness]

😊❤️ good to know bhai

[@niteshbisen8861]

Yesh Sir ki video hamesh Motivation banaye rakhti hai. Thank you Sir.... Making always inspirational video for us ❤️

[@aashishshakya5670]

You are the most motivating person in Indian youtube fitness community. Your vdo actually have value in life. Love from 🇳🇵.

[@Jason_122]

Bro you are very informative. I like your content.

[@-taken]

Yrr apki video dekh krr college ke tt match yaad ageyee...

[@sushilbisht5401]

You are my biggest inspiration bro

[@Anutosh13]

His hands when he starts talking 🤝 🤏✋ 🤙👊 👊 🤛👊

[@ansarifitness9713]

Bahut achha experience hai bhai apke paas...bahut nicely se samjhate ho aap... Really really great job bro you did ❤️😍🥰❤️😍🥰❤️😍🥰❤️😍🥰

[@hailhydra3712]

So good bhaiya appreciated work 🙏

[@parmveersingh1987]

love bhai , keep doing best of your life

[@HarshYadav-fg8ll]

💯💯Osm yash bhaiya you are alpha man 🙏🙏

[@theaisolopreneur]

Plz bring Commercial Gym Dumbbell (7.5kg Pair) back in stock . Wanna buy it

[@vipul1988arora]

Hi yash I am on deficit can I follow this plan and provide other day plan of workout also...thanks in advance

[@manjotarora1156]

Bro please give some Information about cardio also. Awesome Video 💯

[@kumardevaraj7408]

Happy New year bro your videos are awesome and so inspired❤️ from Chennai

[@SaifAlii]

I am very excited to see this

[@VikalpMus]

Bhai this is a great workout, will do this tomorrow. Happy New Year, can we expect the next part tomorrow?

[@ankithansa9293]

Bro you are the inspiration of the youth love you bro

[@HomeHoodFilms]

1:05 Branding Goals ❤️

[@vishaljain662]

black zyada acha lagaa❤️... Silver thoda sastaa lag raha hai😂

[@naumanmirza1927]

Bro you're a natural bodybuilder that's why you're my inspiration . Bro i wanted to ask a question . Should i do deadlift as a beginner and with how much weight should i go with ? I'm a 6'1 guy 20 yr old.

[@shubhambajpai1172]

thanku bhai for being mentor for me

[@rounaksubramanian1686]

Wow very amazing and awesome workout bro and doing the transformation of rocky sir 👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏

[@SachinKumar-rx6pg]

Kaash aap daily upload kr paate kyuki aapki video dekh kr alg he level ke motivation milte hai

[@ManishGupta-uc8qh]

In October I was 78 kg with mostly muscle mass but now I have lost all my muscles and mass what should I do

[@YashSharmaFitness]

You can not lose all muscle mass in 3 months. Just get back to training.

[@nikhilmondal2412]

Very nice

[@akshitnassa6833]

Black one looks more aesthetic, that silver shade is really light which further ain’t look that heavy ass iron plate.

[@OmDusane]

Old school black metal weights are always the best

[@pourashsharma2850]

Hey I'm skinny guy I train 3 times full body workout in a week .. plzz tell protien per kg sufficient for me?

[@YashSharmaFitness]

Do more

[@pourashsharma2850]

@@YashSharmaFitness my weight is 60 kg .. is 60*1.5 = 90 grams protien is good for me ?

[@shubh-2303]

Got motivated by you bhaiya ❤

[@patibirthmomin3541]

Nice to see you again baii

[@rahulroy2_6]

Sir You Are My True Inspiration.

[@shubhamoraon9230]

can we get the link of the background rocky music??..please

[@rudrachauhan2510]

Just waiting for you to launch this full program push pull all three parts 😍

[@sayakpoddar4310]

Happy new year..❤.And you are my inspiration🥰

[@RAVIYADAV-ko3sd]

Bro it's really amazing ❣️❣️❣️❤️❤️❤️

[@adityalad5244]

U are our rocky bro..😍

[@muhammadanuskhalid2198]

Yash bhai muscle series building ki video bnaye jinko 5 month hogye gym jatay huye plz reply

[@sal5132]

Super Underrated youtuber!!!

[@barunsharma706]

Love u r Hard work Bro❤️☺️

[@ansarifitness9713]

Great workout of te day brother 😍🤗❤️😍🤗❤️🥰😍🤗❤️🥰

[@naeemzaman9543]

Bro now i an waiting for part 3 love your this transformation ❤❤

[@prathamkamble1666]

Best of luck bro for transformation

[@ronytheliar6449]

On a Very Serious Note... Watching You is a Treat For Me❣️

[@shayanpanjwani4364]

SIR shoes design and lauch karna hai toh RELAXO limited ke saath tie up karlo woh bohot badi company hai or help bhi karegi😀😀🔥

[@rakshitmehta7387]

Sure gonna try it

[@genxjrs3172]

Your re the beast got to beast mode yash

[@genxjrs3172]

Thanks brother

[@anu-nh3yb]

Mujhe plate ka yeh white colour bohot achha laga. Hardcore lag raha hai

[@aaryansarsar8449]

Sir me Monday morning se start krduga apka push ,or pull workout 🙏

[@mohitgohel1179]

Just a reminder to yash we support you and you will nail it

[@alisaqib3360]

Bro plz make a vedio on should we count carbs or calories for weight loss plz

[@sudamadas2758]

this is a great workout but please also share the pull workout also for the better results

[@tohinmajumder6970]

combination of black and silver bahut accha lagega

[@vaibhavmalik15]

Dark black no doubt👍

[@virajrathod8708]

About to search your video brother .. ❤❤❤

[@spartangamingofficial1240]

Waiting for episode 4,😁😁😁🔥😜😜😉😉

[@sbdsm21]

Doing awesome broo👍 up for the challenge

[@joshichayan1]

Handoff and spot on bench is great though !! :)

[@YashSharmaFitness]

Thank you🙏🏻❤️

[@giftzoid5844]

Yash Sharma video notification Me to My Work :theek sir chalta hu fir

[@nothingmatterelse]

Bro plzzz help me. I can't do triceps overhead extension. While performing overhead ext I feel pain in shoulders. While performing skull crusher I feel pain in elbow. Suggest me good exercise for long heads of triceps.

[@GauravVashisth7]

Keep going brother ❤️

[@fitsdv3631]

Bhai mussle gain Karne ke liye konta supplement Accha hai

[@YashSharmaFitness]

Diet, Training, Consistency

[@fitsdv3631]

@@YashSharmaFitness ♥️🙏

[@namanpaliwal3850]

Hafte mai 3 din vedio dala karo kyuki scientific study mai prove hoa hai ki frequently vedio dalne se 1million subscriber jaldi hotte hai Bhai jaldi vdio upload kara karo

[@fardinahmed4492]

Bhai love from Bangladesh.

[@ArjunGupta2504]

How can one contact for Personal training?

[@harsha64]

Create all this series in a PDF form,like GURU MANN. So that everyone can understand 🙏🙏❤️❤️❤️

[@YashSharmaFitness]

Description khol Kr screenshoot lelo bhai. Itni farmaishey nai krte. 😂

[@harsha64]

@@YashSharmaFitness I mean that, PDF is the best form to understand and it is easy bro

[@Aru_Sharma_Vlogs]

Motivation to all of us

[@siddhantmishra1650]

Dark one is nice becoz it won't loose colour

[@supratimghosh676]

Sir mera weight 55 kg hai....... Mai iss plan ko follow kar sakti hu muscle growth ka liya ?? Please reply sir....

[@technews8995]

Bhai mai 35 kg ka hu kya mai iss series ko follow kar sakta hu Please reply please 🙏🙏🙏🙏🙏

[@YashSharmaFitness]

Yes

[@purushothammaller4934]

Bhai can we use this workout routine while we are on a bulking mode

[@YashSharmaFitness]

yes. It is for bulking only.

[@yashsoni7817]

Plz reply bro I want to build muscle that is I am on bulking Which workout High volume single body part vs average volume and 2x training

[@YashSharmaFitness]

seems good

[@yashsoni7817]

Bhai which one to follow Kon sa workout pattern apply kru

[@divinesingh4945]

Yash bhai angaar h

[@dineshthakur1726]

Love you bro ❣️

[@karanbiswas9956]

Bhai happy new year 🎉

[@omkarpatil605]

Muscle groups ko alternate days du ya 3 days pull and 3day push alag se karna hai? I am omkar age 15

[@YashSharmaFitness]

Bhai alternate

[@hunainmemon4251]

Love you from Pakistan Hyderabad brother

[@YashSharmaFitness]

Much love brother ❤️

[@rajeevgunjal6296]

Great yash brother 🤩🔥💪🙏

[@asifraz6877]

Keep motivating 🙂

[@abhishekchawda]

I liked that silver color plates 😍😍

[@Anshit_Sharma]

🔥🔥🔥❤️❤️❤️

[@ashutosh_y16]

I started my transformation from today will copy you workout plan for 18 weeks my goal is to gain lean muscle mass Current weight 50 kg Target:-62 kg will share my transformation with you on your email thanks for motivating me with your Rocky transformation

[@rudrakshaduttkhantwal1503]

Op workout bro

[@varadgauthankar]

Im waiting for military green hoodie bro :(

[@masseymickey]

Black is still the favourite.. I think Silver will get dirty easily.

[@ashvinikhante5768]

Yash Sharma should open a KZbin channel .....🙃💪

[@gonatural707]

Bro i notice something when u r doing lateral raise u r not bringing the weight to shoulder level why is it

[@YashSharmaFitness]

Yes. Bad form. Weight was quite heavy for me.

[@gonatural707]

Oh i thaught its a new technique 🤣

[@piyushrathore2768]

Nice bhyaaa

[@samratbiswal9508]

Please provide me workout equipment and supplements please help me out,please I'm facing problems to afford them please

[@karanhere_7705]

Bro ye to burger king wala shaker h n😂🌟❤️ btw love ur videos keep up the work💥

[@YashSharmaFitness]

😂 han

[@shalabhkumar3415]

Bro pls share your diet plan😃

[@_armaanmishra]

Saket gokhele is also providing push pull legs series

[@adityaseth9713]

Rocky 2....... 💪🏻🙌

[@vaibhavchandela28]

Sir plz make video on daily routine of Hollywood actor mark Wahlberg no indian youtuber tried this

[@rudrachauhan2510]

Bhai shoulder raises main ap bahot niche la rahe the hath just asking of course you know better plz answer

[@YashSharmaFitness]

Han muje bhi laga. I think I should lift less weight & get more range of motion.

[@rudrachauhan2510]

@@YashSharmaFitness thanks for replying brother mujhe laga ap kahin gussa na hojao😅

[@kabirbaliyan4506]

Bhi plz ans me how long we can continue with creatine

[@YashSharmaFitness]

Life Time

[@pritamoraon8732]

Bro can u send me the link of the music used.....

[@aniketkumarsingh4119]

Bhai ap mere fav youtuber ho mai apke sath workout Krna chahta hu❤️