How To Calculate Your Daily Macros | Rocky Transformation Ep 1

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🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
SuperZyan: / superzyan
In this video, How To Calculate Your Daily Macros | Rocky Transformation Ep 1, let's learn how to calculate macros. I will also talk about an active lifestyle and how to use supplements to boost strength and stamina. I highly recommend this testosterone booster from Kapiva called Vigor Max juice. There are plenty of benefits of testosterone as you all know, it helps in retaining muscle mass and boosts sexual stamina. Vigor Max Juice is a 100% natural testosterone booster and complete ayurvedic medicine for stamina that can be taken along with foods that increase testosterone naturally.
To buy Kapiva Vigor Max Juice, tap on this link: kapiva.store/Ya...
Use my coupon code yashdec20 to avail a flat 20% discount on your order.
Video by: ...
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZbinr.
He has 8 years of experience in strength training and transformed over 100 clients. He aims
to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
#yashsharmafitness #countmacros #rockytransformation
Music Credits:
EPIC Rocky Balboa Theme Remix Music ( No Copyright Music )
/ lakeyinspired #rockytransformation #rockybalboa #yashsharmafitness

[@YashSharmaFitness]

To buy Kapiva Vigor Max Juice, tap on this link: kapiva.store/Yash-Vigormax-DEC20 Use my coupon code yashdec20 to avail a flat 20% discount on your order

[@ashishrxr999]

Bhai please make a video on skinny fat how to transform 🙏

[@sagarweaver4145]

Ek motivation speaker + bussiness man + professional gym trainer + youtuber = yash sharma💪

[@YashSharmaFitness]

💪🏻❤️

[@jaishreeram8063]

Ranveer Allahbadia

[@kunalghosh1380]

And also a footballer ❤️

[@PrinceKumar-ps1pe]

Bht achi trah explain apne sir..thnx ..hum sbko Aisi video ki Bhut Jrurat Hai..Lb U from Punjab

[@mohitgohel1179]

Best of luck for the transformation im sure you will nail it keep it up👍👍

[@YashSharmaFitness]

Thanks man

[@karanbiswas9956]

Yaha par ek bar average aesthetic physique bananna muskil ho raha hai and you are jumping from one physique type to another in small period of time. Hats off man 👏👏

[@nishant2349]

I was searching for how to calculate my macro as i am too starting to exercise...to the point information as usual thanks a lot and all the best for the transformation looking forward to your videos 👍

[@piyushsarda09]

He taught us just like our maths teacher👏👏 Btw all the best for your Rocky transformation dream and I wish you will be able to achieve it soon👍👍

[@YashSharmaFitness]

❤️

[@piyushsarda09]

@@YashSharmaFitness 💗💗

[@shivampathak3004]

Quality of information in ep:1 ...just imagine at the end 🤩... thanks buddy....keep it up...want more more more knowledge ❤️and happy marry Christmas bhAi❤️

[@venkteshmishra4155]

Simple and best informative video, thanku for making it simpler

[@shantanulasurkar1345]

Fav rocky balboa series begin 👌👌👍

[@shashankgautam2333]

Mujhe nahi lagta jitna acha aur free mei itna sab bta diya utna koi Ppt liya hua trainer bhi apne client ko Btay Respect ❤️

[@nishantverma6080]

Great explanation brother I'll definitely prepare my diet with this

[@royconstruction964]

Thank you bro Important video 💪

[@aryadeephere]

Thank u so much for this video bhaiya😊😊😊☺☺ Wishing you Merry Christmas 😄🎄🎁❄🎅😄🎄🎁❄🎅 Lot of love and respect from Bengal ❤❤❤❤❤❤❤❤❤❤

[@MoinKhan_10]

Thank u very much vai. i was just in need of this video. lots of love

[@Tusharjaiswa234]

Beast mode on😎🔥🔥🔥

[@HomeHoodFilms]

Such a high quality video! Damn❤️

[@YashSharmaFitness]

😊 share with friends

[@bbgamer5082]

Even iam trying to get rocky physique starting from 2021💪🏻💪🏻 and this series is must

[@shorts.opgames9327]

Your information is up to the mark ❤️🔥. Very nice

[@thebravia7225]

8:03 True Subscribers know what he was actually going to do!🧢🚀

[@bipinchandrarathod72]

Congratulations brother for this video ❤️

[@harshitvermaworld]

0:42 Abs be like - Accha Bhai me ab Chalta hu

[@gauravsikarwar9126]

Brother 1st you explain us and then you Always show us , how it works 🙏 It's all your hardwork 🙌

[@YashSharmaFitness]

❤️💪🏻

[@genxjrs3172]

Become stong become successful it is everyone goal love you yash ❤️🔥

[@YashSharmaFitness]

💪🏻❤️

[@unmeshjadhav4678]

Humara guidance kaisa ho , YSF jaisa ho😂💪💪. Good video brother love your efforts ❤️

[@YashSharmaFitness]

Thank bro i am glad you liked it. Do share and help a friend 💪🏻🔥

[@mloydfayweather6605]

Good Luck Yash 💪

[@nitishnagar1]

Lessgo brother!💪

[@divyanshsingh8003]

Im in with you in this transformation series🔥❤️🙌

[@rounaksubramanian1686]

Very well said bro about the transformation of rocky 👌👌👌👌❤❤❤❤❤❤💪💪💪💪💪💪🔥🔥🔥🔥🔥

[@aaryansinghchauhan637]

Bhai is transformation k baad wo shirtless in pulbic bhi krna last time ki tarah that video is so entertaining and motivating..👍👍❤️❤️

[@anuragjoshy5935]

Wow mind blowing video quality ❤

[@rinkusood2778]

Superbb video well explain yash paji

[@aaravmishra3004]

Thanks yash for explaining this in such a detailed way. Really helpful. ❤️❤️❤️

[@sachinpandey7003]

Beast🐻 on duty🔥❤

[@YashSharmaFitness]

💪🏻

[@ANKIT-pz7tv]

Great video... concept cleared 😃😃

[@Amandeepmidha5]

Its good too see you mere bhai

[@YashSharmaFitness]

Thank you bhai ❤️

[@ShahbazKhan-jv4sd]

I am ready to Rocky physic...

[@kamalshrivas5697]

Nice video brother ❤️

[@siddharthtiwari8841]

Next asian champion 🏆 bodybuilding

[@bleedblue420as]

Thanks for the information brother.

[@ansarifitness9713]

You are real motivator bro...love from Uttar Pradesh India 💪 brother 🤗😊❤️🥰🥰🤗😊😊❤️

[@mohitfitness5908]

Best guidance ever

[@rajprince406]

Man i want this project to complete💪🏻💪🏻💪🏻

[@aadityakulkarni2614]

LOVE YOU BIG BRO❤️❤️❤️

[@rajputrajatfitness7993]

Thanks bro

[@naeemzaman9543]

Bro i am waiting for your body transformation 😍😍

[@bipinpatel1129]

All the best 💪🤝

[@shiwamraj832]

Bro I don't think ki rocky wali physique banegi apki.... You are more of a endomorph than ectromorph.... But rocky is more of a ectromorph..... U can get shredded n all but shapes waisi nahi aayegi..... Still all the best for transformation...... Be the best version of yourself

[@lahitanshu4501]

Make a workout routine for indian army aspirants plzzzzzzzzzzzzzzz

[@ajfitness4993]

I am also on a transformation journey 😇

[@kavithakur8156]

Ek aur phaadu video ...😊😊😍😍🤟🤟💪💪

[@ehsanullah5195]

2nd good work

[@zZ-yw9hn]

Aaj ki video toh bdia thi

[@tusharsinha9125]

Zabardast 🔥 Guess it'll help me a lot.🙌🤗💜

[@ronaksomani420]

Your explaination is too good and useful and its very helpful

[@whenevilsplay1605]

Bhai bohot video dekhi h is topic pr.. Pr apne wo smjha dia jo koi ni btaya.... Ki itna hi kyun lia... Thanks bro

[@YashSharmaFitness]

❤️🙏🏻

[@AlphaAbhishek]

I am first Yash Bhaiya💪

[@lifeisajourney323]

Love you sir

[@anupamverma304]

Thanku bro💓💓

[@lifeisajourney323]

Wahh sir

[@heetsaliya8560]

Can you please make a series vegetarian transformation series🙏🙏

[@arunankohore2318]

❤️❤️❤️❤️❤️jiyo 1000 saaaal

[@akshaydua109]

amazing video ❤️

[@GauravVashisth7]

Best of luck brother ❤️

[@hemakapoor648]

Just saw ur video 2 times n got the trick of calculating my macros ❤️ thanks a lot

[@YashSharmaFitness]

💪🏼pleasure. Please share it you like.

[@aariz.58701]

Yash Sharma = Multitalented 💪💪

[@kabirbaliyan4506]

Yash bhi kya aap meals par bhe videos banoge if yes then thank u if no plz do its a request By the way love ur content 🤩🤩🤩

[@chhotupatil9148]

Please bhai apani bulking diet plan recipes ki videos banaye

[@jaifitness4201]

Sir I want you to explain neck exercise Sir pls rply

[@DALTAMASHAHMED]

Your explanation is too good bro😊😊

[@rohitsengupta5964]

Now make a diet according to this macro..like your full day of eating..❤️ from Kolkata

[@fitnessh2o]

Love and Respect from Fitness H2o👍👍🙏🙏✌️✌️

[@TRA]

Which camera do you use? Amazing quality

[@awasthijifitness]

Great work 💪🔥

[@saranshkhajuria2969]

U need to be good in maths to have a good body 😂

[@YashSharmaFitness]

😂

[@Jrsaran]

😂😂

[@ronaksomani420]

😂😂

[@gyanurawat6380]

Sir fat ko kaise count karey.jaise hum chicken as a protein weight karkey consume kartey hey.fat ko kaisey consume karey ?

[@nayankar2263]

Good sir 👍

[@Transformwithrohit_]

This is Amazing Man💯

[@gouranshsingh9718]

i really need a big brother like u

[@rakshitmehta7387]

Much needed info🔥

[@shashvatsehgal622]

Saket bhai ne to online calculator hi btaya thaa maintenance calories ke liye....

[@shivamthakur-sc9hq]

I love you all ways 😍😍

[@shivamthakur-sc9hq]

🥰🥰😘

[@dineshthakur1726]

Ma waite kr raha tha kaab video aya gyi

[@rkr5778]

Why every Indian fitness youtuber is copying browny 😑😶

[@YashSharmaFitness]

that is not called copying. it is called taking inspiration for the right things.

[@cyberwarriorsxm]

Yash bhai 👌

[@Balaji_Healthcare_]

Love and lots of respect ❤️❤️

[@YashSharmaFitness]

💪🏻❤️

[@sunnydahiyafitness109]

Waiting for episode 4 😁😁😁....recovery shortcuts 😂

[@aashutoshsaxena1351]

amazing

[@milindtelmore4806]

Nice explanation 👍

[@aniketthapa8266]

Love this video bro you are my ideal

[@YashSharmaFitness]

🙌🏻

[@yashsoni7817]

Bro I was a chubby guy I transformed from there to now a normal fit guy I look fit in my clothes but not happy I want to gain some good lean muscle mass I started eating 500 surplus of calories but then also my wheight was sometime same and sometime it decreases 200-300 grams what shoul I do now please tell me

[@rishab9744]

Mast tarika btaya bro

[@Nayangoswamivlogs]

Extremely grate explanation brother 🙏🏻❤️💪🏻

[@pintujha1661]

Bane jaise traps pe bhi 1 video ho jaye 🐶👌

[@_armaanmishra]

Ha but in calories ko meals me divide krne me dikkat hoti h kabhi fats zada ho jate kabhi carbs and sometimes protein plz help yash bhai🤞🏻

[@hailhydra3712]

You have done so hardwork I appreciate you bhaiya

[@YashSharmaFitness]

Thanks bhai do share and help a friend 💪🏻

[@hailhydra3712]

@@YashSharmaFitness yes bhaiya ❤

[@shinchan-zm8zg]

Good luck bhaiya ji

[@Dev-zi1ls]

Good

[@baadshahgaming6573]

Bhaiya mera weight 62 kgs h aur mujhe ek mahina hua h gym jate hue . Body recomposition k liye lower values k liye jau ya medium values ??

[@sparshagarwal5956]

Bhai body recomposition mae toh maintainanance pe khate hai