THE LAST LEG WORKOUT | 1 WEEK OUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ryankirby]

Cbum Leg day (Quad Focus)Workout, 6 or 5 days Til 2023 Mr Olympia 1. Leg Extensions 0:29 2. Leg Press 4:05 3.Plate loaded Belts Squats 7:15 4. Smith Machine Squats (Close foot stand) 9:45 5. Leg Extensions Supersets with Bodyweight Walking Lunges 12:20 6. Hip adductior Machine Supersets with Seated Calf raise 13:15

[@soldierbhiya6294]

Sets and reps

[@krrish069]

Thanks man

[@Ahmett990]

thanks❤

[@NoAceAndrew]

Hey man, just keep grinding. You’re an inspiration to all of us to keep moving forward even when the going gets rough. Appreciate it!

[@CappiRoniShorts]

You got the crown champ, give it everything you got. We are here to support you no matter what the results will be, we would be happy to become the part of a great, motivational, sometimes fucked up but in the end an enjoyable journey. ❤❤😊

[@breeze7863]

He's not gonna win this year. He looks like he's got too much water still, maybe he can cut that in 9 days. But URS and Dino look better right now. And I think his arms are gonna be the reason he loses

[@zeusbinay7366]

@@breeze7863?

[@deliciousnutritious6805]

​@@breeze7863 that is why you enjoy the journey

[@Sousa_o7]

@@breeze7863he won

[@browncheese23]

@@breeze7863 this aged nicely.

[@ToniaTutorials]

Insane legs, seriously! 😧 Shout out to the camera man + editor. Phenomenal. It will be remembered for decades to come. Good luck, Chris! 🎉

[@milkerfan3019]

@user-A177clearly natty

[@TheBigDog90]

@user-A177 yeah ...who gives a shit

[@72083Lee]

@user-A177its no surprise that you know that.

[@Rojass97]

Soaking up every second of these prep videos! When you see Matt pop up in a prep video, it’s when you know it’s time for Chris to dig deep and crank out those last few workouts. So hyped for this weekend

[@miss_fit]

@Rojass97 right??!! That’s what I love about KZbin ❤

[@maxh.3426]

"Pressure is a privilege" changed my life. Thank you daddy Bum🐐

[@Jimminityjabooboo]

You’re welcome, Son.

[@hammer5156]

Not cbum’s quote tho bro

[@StevenCanadianSniper]

@user-A177you’re the cream pie clean up guy!! the cyber cuck

[@ramawstinjr.9579]

Its always a good day when Cbum upload. Love from Syria! 🇸🇾

[@gearlessdrew]

Thank you for being such a huge inspiration to so many.

[@MultiBooster123]

@user-A177troll

[@trevorjbodden]

Finishing up my leg workout on my last week of cutting - just found my second breath! Get it champ! 5X incoming 🤘🏼

[@MultiBooster123]

@user-A177troll

[@ianstarry1702]

My wife surprised me this year with tickets for our 5th anniversary to the Olympia. I am so excited to see you win your 5th title 😎😎

[@lincolnmarklt]

That's a keeper

[@ianstarry1702]

@@lincolnmarklt absolutely!

[@norksrun]

Ramon dino win

[@Ghalji]

W wife

[@Cade0910]

@@norksrunnot even close Chris is winning again this year 100%.

[@nelsonjustiniano5758]

5x champ coming in!!

[@htkcade]

I've been watching this guy for awhile and let me tell ya. He has some serious potential for bodybuilding

[@logana.martinez770]

During the 4 years break i had from the fitness community i still some times got to see once in a while the same bodybuilder over and over again. More than his incredible physique i was astonished by his mustache. Not long ago i discovered it was Cbum although he always had a beard, but now it's the very moment i've been waiting for. The return of the moustache. Really. This man's moustache is something else. I wish i could grow something like that. I would 100% rock it all year long without a doubt.

[@Cade0910]

This is a W comment love the admiration for the mustache lol

[@shubham5243]

Daddy CBum was born ready for this❤

[@colinlandry9210]

best time of year, can't wait for Calvins creation

[@munnaversatilevlogs]

5 time champ cbum 2023👍👍👍

[@raqu32]

I am from Germany and i say you are the best❤

[@ludmillabruno2321]

YOU WERE BORN TO WIN! Just go and do your show! The stage is yours! you are already history! wonderful man!

[@jjl499]

Congratulations on completing another prep. Slow down enjoy the ride take in this moment. We love you kid. The true Mr. O

[@ricardolimalopes2343]

Excited to see another battle between you and Dino. Much respect and love from Brazil champ.

[@aithor07xd]

9:00 that machine looks amazing

[@jordiblanquer88]

Campeón de campeones, para siempre, siempre impresionante 💪 saludos desde España

[@weshervey2202]

Man I can already tell this CBum is going to be his best ever

[@dbdx_zyh]

COME ON CHRIS !BE THE BEST ON THE STAGE!!!

[@GonAway7]

The Champion is starting to show your face. Let's go!!

[@Bigdawg69420]

Daddy chum is back I can’t wait for number 5

[@zer0d4y]

THE BEST FORM OF ALL TIME IS COMING

[@maxholdwick]

Bro that analogy comparing hugging your grandma to your amt of effort during prep was fire

[@x__nemisis__x2487]

Cbum with mustache>>>>>>💥

[@kimberleyzammit8377]

👌💯💯Let’s go!!!! Strong shoulders strong legs to carry that heavy load of pressure, you got this👌👌So proud to see you at your very best once again 🏆🏆🏆🏆🏆

[@osunaxz]

I like how much healthier chris looks this year with the new weight cap. His face looks better and I bet his body will look better as well

[@ShipSpottingNederland]

May the best man win!

[@stubones]

Cbum is looking phenomenal.

[@CR-ol5rr]

&&&&&&& STIIIL YOUR 5TH TIME OLYMPIA CHAMPION...❤Let's go Chris

[@sollymolehabang8789]

You look more than ready champ. You've got on lock, I'm with you all the way brother I've seen the work that you put in, you deserve to take it again. All the best brother, ONE LOVE.

[@Fj.98]

Everyone already knows that CBUM will raise its 5th Olympia 🔥

[@SethGreene-q9i]

This will be his best ever by far. Can tell by condition and size, also no injuries by the looks this year

[@kylefitzherbert9381]

Good luck in a few days. I subbed shortly after last years olympia so glaf to have been able to enjoy all the prep videos.

[@tonynunn-k1b]

Let's go mate, number 5 is all yours. All the the love from the Aussie fans

[@RAJ_2203]

Come on Cbum gonna crush em all again...🔥

[@derekkan9429]

You have been an amazing inspiration.

[@StevenCanadianSniper]

@user-A177as in you’re hemorrhoids

[@MultiBooster123]

@user-A177troll

[@whb07]

Good luck Mr.Champ💪🏻🥇

[@theeverydayjourney]

Take this in. We are watching a bodybuilding legend in real time🏆🏆

[@brazilation5249]

🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖

[@mohsinshahbaz5846]

@user-A177 shut up man do you even know bodybuilding

[@TheMindfulOpinion]

@user-A177 go do something noble with your life..

[@TotalyKill]

literally every person that competes are on roids mate@justinwashington2710

[@MultiBooster123]

@user-A177troll

[@Leticia-rw8rx]

so proud of you ❤

[@JC50000000]

Cbum looks absolutely insane this year.. This will be the biggest landslide victory ever...

[@evertonalmeida9636]

The champion 💪

[@seminole715]

Hey Champ, have a great prep week! Rooting for ya'll!💗

[@sahastrajitsingh2646]

The hugging your grandma analogy for visualizing achy , tender joints is just pure ingenious stuff. Never saw that coming😂

[@ApostolosKatsioulas]

Let's go Chris. Wholeheartedly, all the best.

[@MichaelLabs]

Between CBum and Sam Sulek, I feel like the fitness industry is in a great place again! Thank you so much, you have inspired me to start uploading again on KZbin, the straight vlog and workout style is the best.

[@Colbyw74]

dont sleep on max taylor alex eubank and lexx their content is phenomenal

[@MichaelLabs]

@@Colbyw74 love there’s as well

[@michaelmullins1290]

Squats in a Smith machine. Like Cbum does it is crazy. #5, coming soon.

[@med_mouhib]

He’s the GOAT 🐐 of bodybuilding soon 5X ⭕️lympia champion

[@KYU-h5u]

Seabum, I respect you

[@hdboss1060]

Gonna be at the Olympia can’t wait to see you compete bro

[@bradleyconley5962]

CBum da goat

[@scotticolesmusic1521]

What an incredible and self aware champion. Thanks for these incredible videos and sharing the beauty of life and bodybuilding. And Still.....

[@jacklandon9739]

Regardless of the outcome, you are one of the Greatest Bodybuilders of all time and greatest champions to carry the title and represent the sport so well Chris! Now go get that WIN!!

[@xxzoroxx4840]

Destined to win champ!! Cant wait to see whatcha bring this O

[@manupatxot]

This guy is going to win this weekend

[@krossxeye660]

The physique this year is wicked, the conditioning and the balance is A++. Just a competition for Cbum and then 2nd place

[@jasonbevan4305]

The return of the “ Stash” go Champ, you’ve got this!

[@lincolnmarklt]

100% winning it again

[@shannonquek3998]

Cbum and Arnold both generational talents unlike any others 🔪 🔥

[@jimbojones6169]

That is the way gyms should sound! Quiet! Just the sound of work!

[@andresperaza5058]

GRETTINGS FROM URUGUAY CHRIS. LET'S FFFFFFF GOOOOOOO. JUMP HUGE ON THE STAGE

[@ruan9993]

A vitória é do cbum 🇨🇦🇧🇷

[@CoryArmstrongRR]

Sick ass workout! Keep grinding, Chris!!

[@therealslimshady25_]

Another day another clutch CBUM leg day motivation vid #andstill

[@hermes_96]

I've never opened a video so quickly 😇😇

[@you_ysh]

I’m ready to see the classic physique x5 Olympian👍

[@italianintheAF]

Quads looking crazy 🤯

[@sarthakkumar9]

The Stache is officially back

[@obsolete9121]

Cbum legacy ❤

[@leearaujo9828]

I'm from Brazil,but a love Chris and he'll be Champion again🏆🥇

[@rtall1516]

🦕🦕🦕🦕🦕🦕🦕🦕

[@mateuscalebevieirapriotopi1879]

🦖🦖🦖🦖🦖🦖

[@mosesmacharia2979]

CBum looking in the best shape ever ❗

[@kartikraina9101]

This man is the goat 🐐 ❤

[@kikeramirezramirez1390]

My daddy cbum i wish you luck in the mr. olympia and KNOW that you will the champion x5, you are my inspiration for continue training all days because your discipline and perseverance motivate me and makes me never miss any training

[@Osli1388]

this man living in WPB,FL 10mins away from my brother house it will be a dream to meet this legend!

[@Dalal007ranveer]

Again he is going to be the champion ❤

[@joesmile7489]

The raw reflecting in the mirror looking like war is so tuff. Go to war Cbum

[@YXSSIR01]

the ⭕️ 5 in the way 🔥🔥🔥

[@joeprieto840]

LETS GO CHAMP !!!

[@kratos7458]

Lets go champ x5🏆

[@denistremblay6731]

cbum is going to be dry and streaky like never before and look the best

[@Spectrum299]

Good luck to your journey ❤❤

[@mostfamhamdi3821]

can't believe it we're 5 days out caaaaaan't believe iiiit i'm loossing myy miiiiiind

[@lucifer5503]

Congo on the won champ

[@cnhan_fit]

Thanks for your workout shared 🙏🙏🙏 Good luck to you with new champ title in this year.

[@bipbopdid]

YOU GOT THIS HOMIE

[@fadifitness1065]

May Alllah gives you success... Ameen!

[@thiagoduarte4487]

"Chris won the Olympia in this year even he comes in off" - Mike Sommerfeld

[@sahjadshekh]

Hope CBUM give 100% ❤️

[@professorpaulogilberto6277]

Great leg workout, CBum! I wish you the best! You deserve it!

[@pedrovitor253]

The King Classic 💪🏾

[@bahamajim1998]

Legs are looking healthy Chris 💪🔥

[@Macadelic1]

The Bear is ready dont forget ❤

[@TJ-zx6kx]

Cbum mustache is going for...🏆🥇💪 #5

[@dnalra]

Please do one open show before you retire. That would be awesome.

[@ashu030991]

Calves are on next level this time,what a seperation😮😮