The low FODMAP diet, why it's not a long-term solution, & the benefits of a high FODMAP diet

Are you struggling with bloating? Constipation? IBS? Nausea?
Have you tried the elimination diet or low FODMAP diet with no real improvements?
In this video, I discuss what FODMAP foods are and why being on a low FODMAP diet is NOT a long-term solution to your gut health issues!
Chapters
00:00-00:58 Introduction
00:58-01:33 What is a FODMAP?
01:33-03:29 Are high FODMAPs unsafe?
03:29-07:26 How to add high FODMAP foods into my diet?
07:26-09:07 Why the low FODMAP diet is not a long-term solution?
Check out my video on the abdominal colon massage: • Abdominal Colon Massag...
Learn more about the differences between probiotics and prebiotics and WHY you need both! • Probiotics, prebiotics...
Check out my website! wholebodywelln...
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
#fodmaps #irritablebowelsyndrome #sibo #bloating #lowfodmap

[@CrystallineSoll]

Hello, thank you for this insightful video. Could you recommend some good source of lists which would clearly and easily help to understand which type the FODMAP saccharides is in the high FODMAP food? Without it is really hard to apply what you recommend... And the sources also quite differ. So this would be the most important thing to solve for the IBS ppl. Some reliable source of this information to use, if to apply. Thanks a lot.

[@drkatrinapt]

Yes! I do have a list! Here is a good resource: myginutrition.com/downloads/High_FODMAP_foods.pdf

[@CrystallineSoll]

@@drkatrinapt looks great! Thank you very much! ❤🙏

[@drkatrinapt]

No problem :) Thanks for supporting and watching my channel!