The Male Compound Effect

[@1STMAN]

Sorry boys was meant to put 3rd Sept not 4th, not making you wait 24 hrs!!!!!

[@bennybenny7382]

It's ok we understand you're a busy man

[@kaizer8341]

Hey whens the supplement back in stock?

[@BurakKaya-hl4ic]

A moment silence to appreciate this ad-free content..

[@1STMAN]

It'll always be ad free too

[@BurakKaya-hl4ic]

@@1STMAN how about a meet up before you get massive so you can see who’s here from day 1?

[@thabesttheris]

@@BurakKaya-hl4ic I would travel to see that

[@mrsxber1916]

Nun wrong with an ad in the beginning tho

[@user-xk4cq6pt9f]

@@BurakKaya-hl4ic he never answered back 🙂‍↕️

[@Hamza97]

Great point Kris but I’d change the word ‘progress’ to ‘results’. The majority of our results come later and quite rapidly when the ball gets rolling but most of our progress is made in the first 1-2 years when we form the right habits and mindsets

[@1STMAN]

That's a good point Hamza

[@viceflores691]

Adonissssss

[@krist3221]

Goat talk

[@-whackd]

All the muscle comes at the beginning if you train and eat non retardedly. This has happened over and over in thousands of bodybuilders.

[@adam-szilagyi]

@@-whackdtrue, but most people dont really know how to eat/train properly in their first 2 years.

[@luv2shuvaskateboardjournal101]

My favorite analogy I've heard for the compound effect is an ice cube in a room that's below freezing. You can adjust the temp 1 degree at a time, and the ice cube doesn't change on the outside. But the temperature is still going up, even if you don't see it. Then, you cross a certain point, and the ice cube starts to melt fast, and then you see the rewards for the things you've been doing.

[@daniyal8865]

I swear it’s smaller channels that have the best content .. not saying ur a small channel but compared to KZbinrs with millions of subs u are but yet u still post much better quality content aha

[@Ryan-Horgan]

Us smaller guys aren't corrupted 🤣kris is the best around

[@1STMAN]

It's almost a logical fallacy - the real reason they have tons of followers is because they create content for views - the thumbnails where they look shocked and then the video doesn't deliver - or "The last to leave the circle wins" that kind of garbage, it gets views and subs but has zero value outside of entertainment

[@Ryan-Horgan]

@@1STMAN yeah I've even seen Gary v talk about this. Says you should put out content people want to watch instead of what you want to make. You might get views but you'll be dictated to by a low quality audience and gradually lose more and more of yourself In the process

[@daigomasculinidade]

@@1STMAN Perfect comment.

[@eduardo42897]

I think its because people want entertainment not knowledge

[@BasedBrothers]

”People in their handlings of affairs often fail when they are about to succeed. If one remains as careful at the end as he was at the beginning, there will be no failure.” -Lao Tzu Stay Based

[@KraziChidi]

The words that come out of your mouth are some of the realest shit I’ve heard on YT. I was that same guy that “lifted” for 5-6 years, Covid hit, and I had to buy a squat rack, bench, barbell, pull-up bar, and weights, and just focus on compound lifts instead of all the other bullshit. Literally transformed my body and how I fundamentally train in the span of a year. In a year I went from looking like I “lift” to a bronze level Olympic athlete. The years prior definitely built a nice foundation, but once I dialed in on a specific program and exercises, while actually staying consistent, everything leveled up.

[@rockyblumble]

I love this concept, been thinking about this a lot

[@advantage2985]

Thanks Kris as a young 19 Year old with ADHD I usually easily get distracted from the journey but your daily vids always remind me what I need to do and get me fired up and motivated. Their Is really a wealth of knowledge in these videos and I feel privileged to not only have found this channel so early in its development but also at a young age. Please keep up these videos I would be lost without them.

[@douglas6336]

I just turned 20 today and got adhd too, so easy to get distracted from the end goal, his videos really do help keep me motivated and on task

[@LPrulezhard]

@@douglas6336 happy birthday man!

[@Ryan-Horgan]

The challenges you face will only.make the taste of success that much sweeter. Keep going man. The reward is not the success but the struggle

[@rastitrading]

Listen, i'm a 23 year old with inattentive ADHD. You HAVE to learn to use it as an advantage, yes, life isn't easy for us, but focus on the strengths and use those to their maximum potential. Look it up, a bunch of the worlds wealthiest people have ADHD. You have amazing creativity, hyperfocus and have this ability to think differently. Use it, I swear life will get much better for us, as long as we don't get caught up in what we can't control.

[@Mannypacquia0]

@@Ryan-Horgan Same I got ADHD and autism spectrum I am 28, on medication it's helping just need the organizational skills I'm on Adderall XR

[@_Zeus01]

Kris looking fresh 🙌

[@1STMAN]

Thanks man

[@Agbigman1]

Everybody is hardworking for a season or two but the one’s who reap the benefits from their labor put in YEARS.💯

[@1STMAN]

Agreed, I had this the other day, some guy was clearly trying to outwork me at the gym and did a great job, then I didn't see him again for 2 weeks. Could've gone at a different time, but I'm sure he needed to rest up

[@kost4sk176]

This video is legendary

[@Gr4nto]

Excited to see where I get to at 30, I'm only 24 now, but I see how fast you progressed from 27 to 30. Love to see it, Kris!

[@jordanm.official]

Kris I think this video is what has truly connected the dots for me when it comes to some of the things I’ve been able to accomplish. The “secret” to success is what you just talked about. Making those minor improvements and tweaks in your life and executing on them consistently to the point where you wake up one day realizing that your life is good, like the example you gave. It’s all of the momentum that you’ve started, maintained and then grew, to create that compound effect. I’ve understood this concept for a long time but your video just gave me that “everything clicked at once” moment. Superb video!

[@1STMAN]

Thanks Jordan. Once you have that momentum too, there's an exponential effect - like the position your currently in allows you to see progress monthly, whereas before it was like once every 2 years you improve. Fun times for both of us man, we've built the foundations and everyday just gets better and better as long as we keep working and improving. You ever wondered how far you could go? I think about this often. Like Drake but in shape, just imagine if a man reached a 10 in all areas, I'm not sure it's ever been done - A handsome in shape billionaire. Also email me [e-mail] - I've got a thing I want to set up

[@rajunaidu7751]

Just turned 28 yesterday and I feel 20 years old. All I do is bench press 80kg for the past 3 months lol 😄

[@Babygirlly555]

Don't forget to add deadlifts and squats.

[@rajunaidu7751]

@@Babygirlly555 yea I used to deadlift all the time from age 19-21 and bulked up to 93kg before starting MMA trainning at my local gym in Sydney. I didn't have a squat rack so I just did hack squats and kettleball swings instead. 😄

[@quanito1st]

You’re the best KZbinr

[@ainsmas361]

This is one of the best videos Kris has done. Your life IS exponential. Deferred gratification boys and girls. Patience!!!

[@Lozwave]

you explained this effect well, makes sense and its very helpful info man. Its good to remind yourself everyday about this effect, almost like an affirmation etc aha

[@1STMAN]

I would agree with that, a great affirmation as life gets tough, each year we feel more and more insecure about "being behind" whatever that means

[@ConmanRajat]

I missed many things like friend, party, girlfriend, family just for my goal, I didn't achieve my goal, but it teaches me many things I more mature, I am much more intelligent and knowledgeble than most of the people, I see the down and now I dont have fear of failure, my friend to much ahead of me in professional life but it makes me strong

[@Vlad_Ethereum]

You had this right you got to 130k bro

[@Francisco-rk4vn]

It's mental how accurate you were on this one..

[@mrfragman3756]

1stMAN u absolute legend im absolutely loving your videos

[@1STMAN]

Thanks man, really appreciate you watching

[@Cluedup2399]

I agree with the causality theory when I was a kid I ran everywhere would lift books in bags for weights by age 19 I was a army green beret commando 👍

[@vatanc4746]

Bro you are a life saver. I have a new KZbin channel and was quite sad when I saw that almost nobody watches my vids but this vid hit like a truck. I know I have to keep pushing through but sometimes people just need a little push to get in the mindset again i guess. Thank you!

[@AV4Life]

I think this is one of the best videos on 1stMan

[@davidgogginsburner3369]

We've been blue balled lads

[@1STMAN]

🤣 thought I'd test the feature, see how it impacted views

[@1STMAN]

I messed up, I meant to put 3rd not 4th. Wanted to do a 1 hour build up not 24 hrs. Going live now

[@BlackHawk6582]

Kris, loving your vids man keeping them coming! I watched a documentary about Yul Brynner the other day and thought how amazing it will be to do a body language vid about him. This guy was completely bald, in an age where it wasn't accepted and absolutely owned any film he was in!

[@1STMAN]

Thanks man, I'll take a look, never heard of him, should be interesting

[@cannonball9478]

So good to have no shit ads at the start of the video. Great work as it makes what you’re selling more interesting

[@neommashala]

Love your videos man. Always watching. Thank you for the consistent content🙏🏽

[@1STMAN]

Thank you for consistently watching man, I appreciate all the time invested

[@lifexpeee]

Great video Kris,I saw it before a while back but had to return n watch it again.amazing content and very inspirational 👊🏼

[@jamiemason7924]

Please do another full in detail video about the compound effect or the slight edge. This type of teaching is not taught in schools and a lot of young men have no idea about this concept. The compound effect is very real and the 8th Wonder of the world.

[@nikitaf8895]

Nice one, can't wait for this to start

[@shamarcaston7804]

Im rocking with you and first man Kris! Keep up the hard work 🔥 male advantage for us who wants it!

[@airvo8310]

This is gonna be a good video

[@rttanbir7529]

Your right bro... It’s a great video

[@גלאלון-ד1ב]

i love the intro

[@HaffizProjekt]

100% Pure Motivation!

[@jshd6638]

Kris looking fresh 👌👌

[@1STMAN]

Thanks man

[@justintaylor9315]

11:44 - 12:02 I’ll just keep this one for me

[@jackharvey562]

Oi oi lads, gonna be a good one

[@zakross]

Just found your Channel through Hamza! Love this type of content man! Cheers!

[@ChroniclesofAJ]

i like the way you think its very optimistic

[@timbtunes7730]

Freakin gold I could listen to this all day!

[@siddhantmishra3598]

Hello mate I’m 18 , 5’10.5 may grow to 5’11 or 6 (my father grew an inch in his 19 / 20 years of age ) I have a good frame ( am a mesomorph ) can see my ab insertions when I flex at 22% bf I have an above average dento-facial structure and am trying to maximise it by mewing and also trying to correct asymmetries I love martial arts . Will get started with Muay Thai as the pandemic ends , I’ve naturally been strong with an ape index of + 2.5 I have always been intelligent ( both books and street ) and clever for as long as I can remember , but due to quarantine , I hit a wall of stagnation . Now I feel I’m not knowledgable . I value knowledge and intelligence , but one without the other is useless . I have recently started to workout and am seeing gains . I wish to have expertise on multiple grounds , computers , electronics , engineering , economics and arts . And I’ve started my journey in achieving those . I also know that 35 isn’t as “old” as I used to think . What else would u like me to invest in ? And any other advice ? You’re filling in the gap my father left in my upbringing, Thanks 🙏 Edit : also psychology and philosophy ( am an Hindu so I’ve an amazing array of ancient knowledge at my disposal at home ) 😎 And realistically how much can one gain (on all fronts) in 17 years ? 🧐

[@bolbistraganovski5239]

holy shit u r goated at 18, u r way ahead of the pack,

[@siddhantmishra3598]

@@bolbistraganovski5239 thanks man . I have had a very contemplating life . I know what I want but my adhd and ocd comes on the path . Once I battle them , I’ll cruise . Hope the best for you too 😃. I’m one of those lazy geniuses but have learned it the hard way that 1) Hard-work beats talent. 2) Its not who you’re underneath , its what you do that defines you . I’ve shamed my parents by being a couch potato . No more . I had topped my school all the way till th middle of 10th grade and fell down . Time to get up

[@1STMAN]

You're killing it man. Submental exercises are an easy one I made a video on this. At 17 you have the ability to be scary patience in crypto too so start researching. Water retention is also a game changer, get on top of it early

[@siddhantmishra3598]

@@1STMAN cool , thanks :) . Will follow

[@vennardogold]

Make a video about "Should you marry or settle with a single mom"

[@aymen6017]

thank you for making this channel this information is very helpful

[@blackbatman3152]

This video helps a lot

[@Leuiz]

Building the foundation 💪

[@JamieWE]

Such a great video here. Keep putting the work in guys! It all adds up over time ✊

[@goldenduck6109]

What’s up 1STGOAT

[@1STMAN]

🤣🤣 all good man, you?

[@deciduousdiscipline9592]

Based as usual

[@user-vm9jv4lq2t]

Problem is sometimes we learn the hardway

[@tblol2039]

This is like moneyball

[@mohammedkayed23]

Bro can you make a video about all the books you read and what they helped you with and at what ages of a man do you think the book will be more effective

[@1STMAN]

I did make one a while back. If you search 1stman books you'll find it

[@mohammedkayed23]

@@1STMAN 👍🏽

[@YoshiKris]

this video has 0 dislikes amazing.

[@minutemanchae]

>Crypto >Smart investment You can only have one :) Hahahha, but on all seriousness, loving these videos a lot. Personally I invest in stocks and real estate, the value can be calculated in those in a more reliable manner than crypto, allowing you to actually invest.

[@claudiu_npd]

I can't help but say your freshly shaven head looks like a lightbulb hahah

[@1STMAN]

It's all my bright ideas

[@antiherojourney6344]

What would you class as a 7 in money? Net-worth and Yearly income?

[@1STMAN]

I spoke about this today to some one - Most underestimate how high a 10 really is. If 10 is the top then 10 is Elon, Bezo's etc. 9 naturally has to be billionaires that have like 1b 2b etc. 8 then has to be the 100m plus club, 7 has to be 10m to 99m club - or a yearly income of around 2m per year. 6 would be 1m to 10m, 5 is hundreds of thousands, 4 is 10's of thousands, 3 is thousands, 2 is hundreds and 1 is broke/in debt

[@antiherojourney6344]

@@1STMAN I also had this debate a while back. Considering simply living in the western world makes you top 1%... a 7 technically wouldn’t need to be millions. Even the people you classed as 1’s are rich to most people around the world who survive hand to mouth. But in the western world alone, you scale holds up 100%

[@antiherojourney6344]

@@1STMAN ive also seen a scale of looks for men and women based on aesthetic analysers.. and a 7 in their eyes is shockingly good looking. So it appears that 7 seems an easy number to achieve, but it’s not. Hence why an all round 7 is an impressive man. Not to mention a 7 in status.

[@-whackd]

A net worth of $93,170 U.S. is enough to make you richer than 90 percent of people around the world, Credit Suisse reports. The institute defines net worth, or "wealth," as "the value of financial assets plus real assets (principally housing) owned by households, minus their debts." More than 102 million people in America are in the 10 percent worldwide, Credit Suisse reports, far more than from any other country. You need significantly less to be among the global 50 percent: If you have just $4,210 to your name, you're still richer than half of the world's residents. And it takes a net worth of $871,320 to join the global 1 percent. More than 19 million Americans qualify, Credit Suisse reports.

[@willbxng2345]

What would you suggest for a 14 year old in terms of work and business. Should you just focus on school or try researching into crypto and starting a business. I already have a training plan and have gained about 7KG of muscle in the past year and I’m now at 10% body fat. Anyway good luck on the businesses and keep up the quality videos.

[@1STMAN]

Just rack the money up and try everything in order to find your passion. By the time you find it, you'll have that stash of money ready to execute. Research and invest in as many long term ideas as possible too - you're so young you could literally have a pennies to thousands crypto strategy and wait like 10 years

[@__JPH__]

Safe Kris what are your crypto picks for this winter? Know you did well with SOL so would be interesting to hear what you have to say about coin predictions

[@goldenduck6109]

Personally, Im looking at Synthetix, vechain, Nano, Polkadot, Matic, and MultiVac are the ones I have my eyes on to explode.

[@1STMAN]

SNX, VET, DOT, MATIC which is now Polygon - this coin has now become the 2nd in command for NFT's which I don't think people are understanding the importance of. ENJ, XRP, RSR has always been a favourite of mine just because of the team behind it. IMO not financial advice - can't really miss with these coins. Some extras that look good are 10SET, SKEY, SAND

[@lfcrags9715]

Hey can u do another video on chewing and hollow cheeks and explain exatcly how to chew and swallow your food to inactive the buccinator muscle. Thanks

[@deadplayer7]

CHECK out alex hormozi man

[@jordanm.official]

He’s a beast. My biz partner and I have been studying him relentlessly.

[@bigguccirel5438]

This is 🔥 content

[@JumboH]

Is kris wearing makeup in this video?

[@AlejandroMedinaGamez]

Testing something new?

[@1STMAN]

wasn't meant to make it 24hrs, I meant sept 3rd

[@AlejandroMedinaGamez]

@@1STMAN Ahh see you soon then hahah

[@qasimdin7438]

what age did you go bald?

[@1STMAN]

Started at like 21, fully shaved it off at like 25 and I'll have a full head of hair in 2 months - Been a journey haha

[@qasimdin7438]

@@1STMAN you getting smp or hair transplant? no need bald suits you good head shape lol

[@qasimdin7438]

why do you say progress like a American lol 😆

[@1STMAN]

🤣 lived in Toronto for 2 years

[@dommyboysmith]

Stop eating sugar and carbs. It's just standard.