Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation

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📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ www.nature.com/articles/sj.bd...
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ www.ncbi.nlm.nih.gov/pmc/arti...
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Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
0:00 - Intro
0:48 - How Mewing Works
2:52 - How to Mew in your Sleep
4:03 - Suction-Based Mewing
4:54 - Room Temp
5:48 - Side Sleeping
6:57 - Inclined Bed Therapy
7:53 - Mouth Taping
8:13 - Nasal Sprays/Strips
9:26 - Next Video

[@Orthotropics]

Alot of people in the comments are asking: "Won't sleeping on my side create asymmetry?" Sleeping on your back was not the natural sleeping position of our ancestors. Lying flat on one's back on the uneven, hard surfaces of a cave or forest floor would have likely led to significant back pain. Anyone who has gone camping will be aware of this. Also, when you sleep on your back, it is more difficult to follow the tropic premise because gravity causes the lower jaw to drop, and the tongue to fall back into the throat. This is supported by the fact that more people snore when sleeping on their back than on their side, causing them to mouth breath. If you sleep on your side, you can keep your jaw from dropping by using a pillow for support, and suction-based mewing should be enough to keep breathing through the nose.

[@SamTehGr8]

Very interesting, as so many say that sleeping on the back is the "correct" way to sleep. I trained myself to be a back sleeper because I thought it was more beneficial. Going to switch it up and see how I feel. I also just started mouth taping 6 days ago, so I will see how the new sleeping posture adds in. I'll update in maybe 2-3 days. (I actually will)

[@PedroS-jp5ft]

This is reassuring to say the least as someone who really struggles to sleep on their back. Thank u for the video I will practice these tips and looking forward to sleeping on my side tonight!

[@TripakKk]

It is already mentionned in the video though, why repeating it haha

[@ivan.zuniga]

Hi, I downloaded the mewing app, and it asks the initial questions about my objectives, but then it brings me back to the main page It doesn't allow me to sign up And I saw others complaining about the same issue on google playstore I say this in case you're unaware and this information could be of help in any way

[@marcrchz]

I wonder if you sleep on your back, but tilt your head to the side as if you're sleeping on your side, to prevent your lower jaw from dropping back.

[@marcrchz]

No way Dr. Mew did the 🤫😂

[@kidnamedgrass]

🤫🧏

[@overlyfatman9722]

BYE BYE ‼️‼️🗣🗣🤫🧏

[@slikognito]

🛌🤫🧏‍♂️🗿

[@al87221]

Editor

[@timadams2371]

when?

[@thevector9882]

Nah the thumbnail is crazy 💀

[@m3c4nyku43]

Bye Bye 🤫🧏‍♂️

[@iogamer5335]

Bye Bye 🤫🤫

[@mr_agrdyt3249]

I don't get it 🙃

[@360.Tapestry]

@@mr_agrdyt3249 somebody on his team knows how to get attention lol

[@Iuffycs]

LMAO

[@universegaming2522]

The thumbnail is amazing af ☠

[@maestrofrags3436]

Bye bye 🤫

[@Tariqali-bj5hm]

​@@maestrofrags3436he needs an edit

[@G.G.G.G.G.G]

This man deserves billions for his work. And he is even sharing it all for free.

[@husseinfaiz3397]

Bot

[@lastoneok3002]

​@@husseinfaiz3397so you are 🤡

[@CashflowConfidentials]

This man influenced an entire generation

[@husseinfaiz3397]

@@CashflowConfidentials bot

[@Cheesicle_]

@@husseinfaiz3397Bot

[@khanjaxim4113]

who mewed all along during this video?

[@imeleventeen]

Not me, im chewing falim gum

[@privateaccounts4927]

I am mewing and chewing

[@holistic.health]

Of course, duh

[@wanderotter4667]

@@imeleventeen be careful as the jaw joints might deteriorate having an opposite effect. when you chew too hard and too much.

[@jonygamingengusa1660]

@@wanderotter4667 "using your jaw creates jaw problems". youre too funny pls dont give advice

[@ishangupta3049]

KIng mew himself

[@LuyandoSiame]

I swear, I will die handsome

[@jaywinterbrook]

You’re more likely die incredibly stupid if you keep thinking this will actually change your genetics. I say this because I don’t want you to waste your time. I had to have reconstructive surgery to get my result, if I could’ve done this I would’ve done that instead!

[@hypermangi8265]

that profile pic is crazy 👽🤣 the man himself, mogging us 👽😔

[@Pepe-pq3om]

Is not a profile pic

[@1_3ady]

u mean the thumbnail. yeah

[@shadowman9141]

Byy byyy😂

[@Iuffycs]

yeah the profile pic of the video!

[@sunfrr]

Bro said profile pic 🗣️🔊

[@A8Y9N]

We mogging others while sleeping with this one🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥

[@NR-fg2qc]

I'm glad you mentioned side sleeping. I remember commenting on a Qoves Studio vid that while lying on your back may prevent wrinkles, it could also lead to bad tongue posture and mouth breathing. The channel creater, though he is a fan of mewing, only gave a non-reply about mouth breathing being caused by a number of factors and that my point is not consequential

[@cinderling5472]

Hmm.. maybe a silk pillowcase could help with the wrinkles It's a shame they showed a limited understanding of the benefits of mewing at night

[@AtlasRioTheSymbolOfHope]

​@@cinderling5472 yep jordan barret uses silk pillowcase

[@BLAISEDAHL96]

Isn’t it kind of crazy how Mewing has to rapidly exploded?!?! I remember hearing about it 4-5 years ago, not much on KZbin about it then!

[@tryptamine-loopring-eth]

Gen Z took this shit so seriously and I’m proud of them

[@newchangeunlisted_viewer5594]

Fr I really wish I stuck with it Found it early on in 7th grade but never fully committed My friend who I told about it Stuck with it and it worked wonders

[@newme1589]

Mark my words, as most will not be mewing correctly, future generations will hate it because they will think it doesnt work

[@kiuk_kiks]

Mewing has been the most transformative experience in my life. I started 7 years ago back in 2017 and my underbite is nearly gone, my teeth are straighter, I finally have some semblance of cheekbones and great masseter & temporal muscle development. My jaws are broader and much more robust too. Keep up the great work.

[@NadiaaitlarbiNad]

Please what's your age when you started mawig?

[@kiuk_kiks]

@@NadiaaitlarbiNad 26

[@ben-bs8bl]

How did u mew ? I started at 29 (i'm 33 now) my posture is better and my structure sligly better but not significativly, i had a good base to begin.

[@kiuk_kiks]

@@ben-bs8bl You have to chew gum too. It only works if you chew gum for hours a day and also do some kind of an crunch or sit-up that works on your hyoid muscles too. The face is a joint (tempomandibular joint) and it requires exercise.

[@AdgjAdgj-ho5bf]

U dont need gum to bring ur jaw forward unless ur pushing the roof of ur mouth while chewing. Otherwise, it just gives you more defined cheekbones. I chewed normal gum for 4 days for 4 hours straight on average and noticed stronger cheekbones after losing 4 lbs

[@TheGrace020]

Dr mew being the realest one out here 😍

[@akhidan]

Perfect thumbnail

[@arunjeyanthan3179]

1. suction based mewing (swallow saliva until suction is in place) 2. room temp (cool room) 3. side sleeping (sleep on left side) 4. incline bed theory (incline bed if possible) 5. mouth taping (aids nose breathing) 6. nasal spray/ nasal strips

[@samarbhandari8321]

Some people said if i sleep in left side then my one side ruin that's true or not please help me?

[@zuno999]

@@samarbhandari8321ur face will end up asymmetrical thats all sleep on ur back instead

[@_youmadbrah]

@@samarbhandari8321sleep on the stronger side

[@jaywinterbrook]

@@samarbhandari8321 the whole subject is bs. Do yourself a favour and research the science behind this subject

[@jakebrad1515]

@@jaywinterbrooknothing bs about nasal breathing benefits. Mouth breathing is never normal

[@SaiverMC]

Been following you since early 2020. The quality and editing of your videos has taken a massive improvement lately. Great work Mike, keep it up!

[@hapo1918]

editor needs a raise

[@cRawley66]

This is one of your best videos to date. Getting clearer, more concise, and dense with information. Worth watching again, and sending to others! Thanks Dr. Mew!

[@orientalwoodworks]

Your videos keep getting better. Subscribed.

[@kingveyrondejesus-ho3sw]

The editing and script has gotten so much better. I love how he gives useful and factual advice, unlike most of the advice you see on social media. Thank you dr. Mew!❤️

[@eternalva]

im so glad I found this channel.

[@nekemli2622]

Can you make a video on how to fix jaw/face assymetry? Almost every person has it. It's a very wide spread problem.

[@rajbagdha5974]

They have tons go check them out

[@lilnathan3307]

It's probably due to sleeping on a pillow, which will affect your tongue's posture. Try sleeping on your hand (look up how tribesman sleep in Africa)

[@nekemli2622]

@@lilnathan3307 If your face is already assymetrical on one side, you would have to put your tongue to one specific side, instead in the middle, to counter the assymtry. But what side? And how exactly? I don't think it's that simple.

[@theboyisso6960]

Don’t start mewing on one side you’ll probably make your asymmetry worse.

[@IS-vy2yh]

It's not a serious problem.

[@AznDudeIsOn]

love the visuals for the suction section

[@Matheus-cb9sy]

I love you, Mike! Thanks for everything!

[@Tubeytime]

Loving this content renaissance, the presentation is on point!

[@cinderling5472]

Dr. Mew, you deserve to be fully acknowledged and appreciated in every possible way Thank you endlessly for contributing to the overall health of millions! ❤❤❤ And carrying on the legacy of your dear father We are very grateful Also, loving the new style and format!!

[@KingAlternate]

I’ve honestly noticed all of these points mentioned myself!

[@MrLightMedia]

This videos are getting really good

[@Daniel-pt4jj]

Keep making these indepth videos! THEY'RE AWSOME!

[@UrsaBella]

Thank you, Dr. Mew.

[@animaalfa9801]

I like how i started mewing the second the vid started 😂

[@FortuneEzeigbo-hh6uj]

Can't wait for the next vid

[@hata6290]

This production quality is insane Mike. Thank you :)

[@user-ty4gv2od6g]

The channels video editing is improving so much! Mike definitely hired a gen z editor

[@user-kg6ez3cb1x]

You dont need to born handsome,you just need to grow handsome. By wise man

[@sheryla54]

I like the new approach. Quick tutorials that promote the app and free resources.

[@Grail_Knight]

👑 The King has spoken 👑

[@holistic.health]

Awesome thank you Dr.!

[@FreedomLocs]

Dr Mew for President ⭐⭐⭐

[@begigachad]

Give editor raise!

[@EnigmaGamer421]

Thank you i can finally mew while sleeping

[@Slicefly]

Broo mogged all of us!!!😭 Byy showing the thumbnail amd title 🧏🏼🤫 😭

[@Leon.Stanic]

The CEO of mewing himself

[@shibayandey2399]

Dr mew you are legend ❤❤❤

[@NutritionCentral247]

thank you for sharing sir!

[@JenniePalmer-wg7nn]

Oh THANK YOU. BIfeel it even reduces my anxiety by staying conscious...

[@albertocapo9906]

I don’t know who needs to hear this but about 2 years ago I had achieved a nearly ideal facial growth through mewing I even had 2 modeling contracts on the table offered to be. Needless to say I messed my face completely when I started mouth taping, I used to have the highest cheek bones out of anyone walking in the streets and after mouth taping at night I completely lost definition and my jawline looked as strong but my face got broader in a less positive sense rather than defined and attractive. I would advise to not force your mouth shut but rather to mew so well during the day that at night it becomes automatic

[@netnomad47]

I appreciate the knowledge Dr.Mew. Bye bye 🧏🏻‍♂️🤫

[@ranfan1820]

Thanks Doctor Mike. Your videos, like the big bolus training, has helped a lot in making the suction hold easier for me. My tongue feels stronger and more use to being in the proper position.

[@haniabuhijleh1634]

man u are a modern day samurai

[@Impgem69]

I didn't know that i had always done it all this unknowingly before you made this video.

[@LongerIntelligence]

The ChatGPT script in this video is strong. Thank you for the good information anyways!

[@ryang7759]

so cool to see inclined bed therapy getting some attention. and of course it had to be Dr Mew to do it :)) I've been doing IBT for years.

[@SUJITHMOHAN08]

Thank you❤

[@xinthoss]

Thumbnail editor needs a raise

[@raphaelsteinwender5630]

this boutta blow up

[@carolcooper3138]

already did lol

[@EmorettaRobinson]

I was told I had sleep apnea in 2000. I sleep with a c-pap machine and wear a chin strap as well. I started looking into mewing because I noticed while meditating that if I placed my tongue in a different position I had less gas throughout the day. So I put tongue placement in the search bar and happened across videos on mewing. I still haven't seen where anyone mentions a decrease in gas but. I continue to look into proper tongue posture.

[@ibrahimmohd5166]

Editing 📈

[@MafaSekhaolelo-zh9dl]

Thanks for the vid,it really answers on of the questions i had in mind,but can u make a indepth vid about uneven mewing ,how to evenly mew and does it really cause asymatri 👍

[@jaydentyndale5186]

Thankyou so much somehow I’ve been mewing for 4 months and seems as though the 2 front teeth in my mouth straightened out and I noticed I’ve been calmer and my cheeks slimmed

[@joshuaabrasado.2636]

The one and only legend Dr mhew thenks you sooo much no one does what you do♥️

[@khs3274]

Awesome sir,love from india❤❤❤❤

[@InderjeetSingh-wo5xk]

Please make one detailed video on facial asymmetry, one side bigger, wider, forwarded and other is flatter and weak. And solutions to fix that please!

[@thisisrandomphrase]

I one of your videos I suggested for you to make more informal and better explained videos, because your public is mostly not inside the dental area. Thanks for doing it

[@timh847]

This is really good . I found the suction hold (with a bit of practise) stops the tongue falling backwards not just for side sleeping but also for sleeping on the back. Might lose the suction a couple of times but it comes back again. Sometimes my teeth have a tiny gap between them and other times they lightly touch. But both seem to work well

[@LiOzzz]

Bro Really Said 🤫🧏‍♂️

[@hinagallani4576]

dr mike mew,please make a video on facial asymetry caused by uneven mewing

[@NEXTLEVELHEALTHwithTim]

Can you make a video on NCR therapy? I learned about it recently as a way to slowly expand our breathing passageways

[@WM5000-ek9nk]

Dr. Mew video editing out of this world 🔥

[@alabox3610]

Dr Mike mew can you please make a video about face pulling/inter oral techniques and how it could expand the palate

[@murranz]

Great Thanks

[@alibeknorbekov5963]

This video was really of helpful I started mewing a year ago and was doing it wrong And fixed it couple of weeks ago This video gave me more knowledge And the only thing i need to fix is Stronger suction, and Correct sleeping position Big thanks Doctor Mew I don't what i would've done without you ❤ Cuz i am ugly as heck, cuz of my habit of mouth breathing that i developed when i had my flesh blocking my nostrils for couple of months And it was removed, but the damage was already done It was noticeable only when i reached age of 8

[@emg777]

I have been performing face yoga off and on for years and it does work wonders. Today, was my first time trying out Mewing and absolutely yes it did make a positive difference after about one hour of palate exercises. I do use an oral prosthetic for sleep which I will continue to install before bed; however, the Mewing has added a smooth jaw contour I cannot achieve solely with the appliance. Fascinating Netflix documentary titled 'Open Wide' brought me here. Thanks to Dr Mike Mew and Dr John Mew for the benefits of a lifetime of developing alternatives to invasive procedures. I have informed my amazing dentist via email to watch your fascinating documentary.

[@amazighisimoh0741]

اقصى ما استطيع القول لك ھو شكرا جزيلا لك ❤❤❤

[@aaqilthaha9645]

I agree with most of the things that you say, but it is better for a person to sleep on the right side than the left because many people get liver problems, our liver is something that is very heavy, and when we sleep on the left side the liver will be resting on the side of the heart which is not good for our health, whereas when we sleep on the right side the heart will be resting on the liver which is good for the heart and will give a better blood flow

[@Rishabh-qj2eo]

Please make a video on uneven tongue posture and uneven swallowing

[@jisson57]

Thank you. Last night was the first time I've held proper tongue posture throughout the night. I wish I would've started earlier

[@ammarsiddiqui4329]

no way the intro went that hard

[@vicevestra]

Editor is going crazyyyyy

[@TLW369]

…Doctor Mew! ♥️👏

[@Xbox2800]

I’m excited for next video about posture and it’s off topic but what do you think about before bed putting legs on the wall and back on the mattress I think it impacts for better 😊

[@alalaaribi6563]

Dr mew u are a legand💪💪

[@anindanahiyan8660]

Thumbnail got me feeling like everything's gonna be alright

[@sarad.2305]

Thank you

[@lifele4774]

Who else was mewing through the whole video?

[@syedmajidahmed8292]

Thumbnail won the trend 📈

[@deuteronomy3162]

We love you. You are a gift from God.

[@vikasgupta1828]

Thanks

[@Gengh13]

I already do all those things and have a pretty good sleep, some recommendations for side sleeping is having 2 more pillows, one between the legs to keep the hip aligned and another in your chest.

[@joegambitt7414]

Another in your chest? How?

[@Gengh13]

@@joegambitt7414 to put the arm that is higher and to avoid rolling when asleep, it's sort of like hugging it, I recommend a larger pillow for that one. With all of this you keep the spine pretty aligned and you don't move that much during the night.

[@tryptamine-loopring-eth]

Fire thumbnail without being clickbait? Impossible.

[@Isaac-ye4mm]

Thanks mike, someday my jaw will be as chad as yours 😁

[@Kodam_]

Amazing thumbnail dr.

[@gojosensei6709]

Make some videos related to height too if possible that would be the biggest help to the mankind.

[@begigachad]

Great video Dr.Mew

[@henryalohfabian6686]

His back !!!

[@Aniket_dope]

The CEO of mewing

[@aviation780]

Pls make video on asymmetrical face for wrong mewing

[@Glesga_lassie]

I was shocked when i discovered this a ciuple of years ago as I went to try and do mewing, and discoveted id already been doing it subconsciously my entire life. I naturally have my tounge against my palate and teeth closed and didnt realise anyone else did anything differently. Funny thing is a lot of people think im in my early to mid 30s, but im actually 45. I wonder if this constant jaw posture has had anything to do with it? Id be interested to take part in any studies about this 😊

[@j946atFIVEFOUR88AA]

definitely gonna try inclining my bed!

[@360.Tapestry]

i heard of the inclined bed from dave asprey and did it for a while - didn't notice much cognitive benefit. just made it somewhat annoying that my mattress would slowly slide down the frame. i'll try it again. i did mouth taping as well, it seemed to work ok - very good at avoiding getting a sore throat in the cold season. but since mewing, i don't find myself breathing through my mouth very much at all, even in my sleep. but i still have some athletic tape, which is pretty much what i bought it for, so i'll use it again and see if there's any additional improvement

[@tundeterez]

Make sure you have a footboard for your bed, so the mattress doesn't slide down.