Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation

[@Orthotropics]

Alot of people in the comments are asking: "Won't sleeping on my side create asymmetry?" Sleeping on your back was not the natural sleeping position of our ancestors. Lying flat on one's back on the uneven, hard surfaces of a cave or forest floor would have likely led to significant back pain. Anyone who has gone camping will be aware of this. Also, when you sleep on your back, it is more difficult to follow the tropic premise because gravity causes the lower jaw to drop, and the tongue to fall back into the throat. This is supported by the fact that more people snore when sleeping on their back than on their side, causing them to mouth breath. If you sleep on your side, you can keep your jaw from dropping by using a pillow for support, and suction-based mewing should be enough to keep breathing through the nose.

[@SamTehGr8]

Very interesting, as so many say that sleeping on the back is the "correct" way to sleep. I trained myself to be a back sleeper because I thought it was more beneficial. Going to switch it up and see how I feel. I also just started mouth taping 6 days ago, so I will see how the new sleeping posture adds in. I'll update in maybe 2-3 days. (I actually will)

[@PedroS-jp5ft]

This is reassuring to say the least as someone who really struggles to sleep on their back. Thank u for the video I will practice these tips and looking forward to sleeping on my side tonight!

[@TripakKk]

It is already mentionned in the video though, why repeating it haha

[@ivan.zuniga]

Hi, I downloaded the mewing app, and it asks the initial questions about my objectives, but then it brings me back to the main page It doesn't allow me to sign up And I saw others complaining about the same issue on google playstore I say this in case you're unaware and this information could be of help in any way

[@marcrchz]

I wonder if you sleep on your back, but tilt your head to the side as if you're sleeping on your side, to prevent your lower jaw from dropping back.

[@marcrchz]

No way Dr. Mew did the 🤫😂

[@kidnamedgrass]

🤫🧏

[@overlyfatman9722]

BYE BYE ‼️‼️🗣🗣🤫🧏

[@slikognito]

🛌🤫🧏‍♂️🗿

[@al87221]

Editor

[@LuckySylux]

when?

[@G.G.G.G.G.G]

This man deserves billions for his work. And he is even sharing it all for free.

[@husseinfaiz3397]

Bot

[@lastoneok3002]

​@@husseinfaiz3397so you are 🤡

[@CashflowConfidentials]

This man influenced an entire generation

[@husseinfaiz3397]

@@CashflowConfidentials bot

[@Cheesicle_]

@@husseinfaiz3397Bot

[@ishangupta3049]

KIng mew himself

[@goatlps]

He's just the conman son, trying to cash in on the old debunked junk science of his dad. He even has a Go Fund Me page.

[@chupachuuups706]

@@goatlpsprove it. If you plug the nose of an identical twin but not the other, the one with the plugged nose will grow a deformed face. Period. And not many, if at all, skulls found belonging to our ancestors were deformed or had bad teeth. They had developed jaws, brows & cheek bones.

[@LokiOdinssnn]

@@goatlps and what do you say about his patients that have a strong documented positive results?

[@goldas.4624]

​@@LokiOdinssnnplease share the link of this page. Want to see if mewing helped Adult males as their palate is harder to expand

[@Dellzions]

@@goatlps conman yet he's giving all this information for free?

[@universegaming2522]

The thumbnail is amazing af ☠

[@maestrofrags3436]

Bye bye 🤫

[@Tariqali-bj5hm]

​@@maestrofrags3436he needs an edit

[@A67871-q]

😂BYE BYE 👋 🤐

[@exsect07]

Lmao

[@NR-fg2qc]

I'm glad you mentioned side sleeping. I remember commenting on a Qoves Studio vid that while lying on your back may prevent wrinkles, it could also lead to bad tongue posture and mouth breathing. The channel creater, though he is a fan of mewing, only gave a non-reply about mouth breathing being caused by a number of factors and that my point is not consequential

[@cinderling5472]

Hmm.. maybe a silk pillowcase could help with the wrinkles It's a shame they showed a limited understanding of the benefits of mewing at night

[@AtlasRioTheSymbolOfHope]

​@@cinderling5472 yep jordan barret uses silk pillowcase

[@goatlps]

Bad for hips, which will need replacing sooner.

[@dani_tweets4100]

The Prophet Muhammad, more than a thousand years ago in the desert, told his companions to sleep on their right side and not to sleep on the stomach or back because it is a harmful method for the body.

[@thevector9882]

Nah the thumbnail is crazy 💀

[@m3c4nyku43]

Bye Bye 🤫🧏‍♂️

[@iogamer5335]

Bye Bye 🤫🤫

[@mr_agrdyt3249]

I don't get it 🙃

[@360.Tapestry]

@@mr_agrdyt3249 somebody on his team knows how to get attention lol

[@Iuffycs]

LMAO

[@khanjaxim4113]

who mewed all along during this video?

[@imeleventeen]

Not me, im chewing falim gum

[@privateaccounts4927]

I am mewing and chewing

[@holistic.health]

Of course, duh

[@wanderotter4667]

@@imeleventeen be careful as the jaw joints might deteriorate having an opposite effect. when you chew too hard and too much.

[@jonygamingengusa1660]

@@wanderotter4667 "using your jaw creates jaw problems". youre too funny pls dont give advice

[@youaremysunshinemyonlysushine]

The editing and script has gotten so much better. I love how he gives useful and factual advice, unlike most of the advice you see on social media. Thank you dr. Mew!❤️

[@arunjeyanthan]

1. suction based mewing (swallow saliva until suction is in place) 2. room temp (cool room) 3. side sleeping (sleep on left side) 4. incline bed theory (incline bed if possible) 5. mouth taping (aids nose breathing) 6. nasal spray/ nasal strips

[@samarbhandari8321]

Some people said if i sleep in left side then my one side ruin that's true or not please help me?

[@zuno999]

@@samarbhandari8321ur face will end up asymmetrical thats all sleep on ur back instead

[@_youmadbrah]

@@samarbhandari8321sleep on the stronger side

[@jaywinterbrook]

@@samarbhandari8321 the whole subject is bs. Do yourself a favour and research the science behind this subject

[@jakebrad1515]

@@jaywinterbrooknothing bs about nasal breathing benefits. Mouth breathing is never normal

[@---9767]

How many peoples watching this video while mewing

[@PukiePlaysMC]

Right here also wanna say 18c is so frucking cold

[@kurushimee]

@@PukiePlaysMC it's really not -30c is cold

[@PukiePlaysMC]

@@kurushimee well yeah but yk

[@SophiaAilles]

Yea I just watched this video while mewing

[@youtube.devoloper-56]

😊

[@melissahoots5179]

Mewing at night has stopped my snoring! I'm a light sleeper and snoring was waking me several times a night. Since I started mewing as soon as I lay down, this interruption of sleep has stopped completely!

[@cRawley66]

This is one of your best videos to date. Getting clearer, more concise, and dense with information. Worth watching again, and sending to others! Thanks Dr. Mew!

[@HungNguyen-pl3bq]

I am 53 years old...and mewing about a year now...and it is work...my face look better..and my face more defind... I am glad to found out about mewing...thank you..

[@annemarie4063]

If you are having congestion, I would encourage you to stop eating sugar and white foods. I went to an allergist and specialist for asthma. I told both,"I will see you in a year without any asthma symptoms." I returned recently for a follow-up appointment a year later. NO asthma symptoms. The respirologist asked what I had done. I informed him of what I had done-no white food or processed food. He commented jokingly, "Heh, don't tell anyone. I'll be out of a job." People gain control of your eating habits. North American food in some ways are causing a slow death for many!! God bless and keep you.

[@elphoenix1248]

Seriously, we have the worst diets in the world. I'm glad you're doing better. I'm trying to grow my own food and preserve because it seems like you can't buy anything to eat anymore without some toxic waste or poison included

[@akhidan]

Perfect thumbnail

[@os3219]

Thanks for the subtitles. They are so helpful for me!

[@hypermangi8265]

that profile pic is crazy 👽🤣 the man himself, mogging us 👽😔

[@Pepe-pq3om]

Is not a profile pic

[@1_3ady]

u mean the thumbnail. yeah

[@shadowman9141]

Byy byyy😂

[@Iuffycs]

yeah the profile pic of the video!

[@marioroulett]

Bro said profile pic 🗣️🔊

[@HazimZaki-y8b]

The channels video editing is improving so much! Mike definitely hired a gen z editor

[@syedmajidahmed8292]

6:47 we should sleep on right side of our body as told by prophet Muhammad pbuh

[@muhammad_tauha]

Haqq 💯💯💯

[@malikayoussouf9406]

exactly!!!

[@rodrigo_tm]

Fuck muhammad

[@DauudHasan]

The last messenger of God Muhammad peace and blessings on him

[@tkorte101]

That robber baron also said to kill anyone that won't submit to his ideology.

[@BLAISEDAHL96]

Isn’t it kind of crazy how Mewing has to rapidly exploded?!?! I remember hearing about it 4-5 years ago, not much on KZbin about it then!

[@tryptamine-loopring-eth]

Gen Z took this shit so seriously and I’m proud of them

[@newchangeunlisted_viewer5594]

Fr I really wish I stuck with it Found it early on in 7th grade but never fully committed My friend who I told about it Stuck with it and it worked wonders

[@newme1589]

Mark my words, as most will not be mewing correctly, future generations will hate it because they will think it doesnt work

[@safinhh8312]

i stuck with it i have a great jawline now but it doesnt matter because im short

[@randomdonut5410]

@@safinhh8312women genuinely don’t care how tall you are. As long as you’re abit taller than them it’s ok, in my case I’ve been told my height is Perfect for her and I’m 5 foot 7

[@kiuk_kiks]

Mewing has been the most transformative experience in my life. I started 7 years ago back in 2017 and my underbite is nearly gone, my teeth are straighter, I finally have some semblance of cheekbones and great masseter & temporal muscle development. My jaws are broader and much more robust too. Keep up the great work.

[@Zaman-s9d]

Please what's your age when you started mawig?

[@kiuk_kiks]

@@Zaman-s9d 26

[@ben-bs8bl]

How did u mew ? I started at 29 (i'm 33 now) my posture is better and my structure sligly better but not significativly, i had a good base to begin.

[@kiuk_kiks]

@@ben-bs8bl You have to chew gum too. It only works if you chew gum for hours a day and also do some kind of an crunch or sit-up that works on your hyoid muscles too. The face is a joint (tempomandibular joint) and it requires exercise.

[@Mewtic2]

U dont need gum to bring ur jaw forward unless ur pushing the roof of ur mouth while chewing. Otherwise, it just gives you more defined cheekbones. I chewed normal gum for 4 days for 4 hours straight on average and noticed stronger cheekbones after losing 4 lbs

[@A8Y9N]

We mogging others while sleeping with this one🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥

[@rootfrommars7778]

My god, the video editing is SOOO GOOOOD....

[@LongerIntelligence]

The ChatGPT script in this video is strong. Thank you for the good information anyways!

[@orientalwoodworks]

Your videos keep getting better. Subscribed.

[@AznDudeIsOn]

love the visuals for the suction section

[@Jaydreamgoo]

Thankyou so much somehow I’ve been mewing for 4 months and seems as though the 2 front teeth in my mouth straightened out and I noticed I’ve been calmer and my cheeks slimmed

[@BARGABEATS]

I swear, I will die handsome

[@jaywinterbrook]

You’re more likely die incredibly stupid if you keep thinking this will actually change your genetics. I say this because I don’t want you to waste your time. I had to have reconstructive surgery to get my result, if I could’ve done this I would’ve done that instead!

[@Adarshnotforyou]

Me too bro me too

[@jaywinterbrook]

@@Adarshnotforyou we must!

[@AncientPathogen]

​@@jaywinterbrookFor the sake of ourselves!

[@PAIN-r9q]

You want immortality?

[@hapo1918]

editor needs a raise

[@jamespeterwilson7998]

Dr Mew, thank you for the great mewing tips. Finally, we are able to mew correctly.

[@sheryla54]

I like the new approach. Quick tutorials that promote the app and free resources.

[@vishakhz6744]

We're all gonna make it brahs🗿

[@EnigmaGamer421]

Thank you i can finally mew while sleeping

[@Daniel-pt4jj]

Keep making these indepth videos! THEY'RE AWSOME!

[@SaiverMC]

Been following you since early 2020. The quality and editing of your videos has taken a massive improvement lately. Great work Mike, keep it up!

[@Leon.Stanic]

The CEO of mewing himself

[@Sir.DavidBruce]

The Thumbnail 💀💀 Many people ''overdo'' Mewing and go to extremes and many people make fun of them, also view mewing as a silly thing to do. This video explains perfectly what mewing is all about and it is also the version that I (at least partly) adapted and it definetely improves your facial features. PS: Just don't abuse abuse your face with a hammer or do anything that gives you permanent damage, because ''attractiveness'' is not worth destroying your health for. The Mainkey is getting used to a certain tongue position and nasal breathing. And that actually works. 💯 No Doubt.

[@haniabuhijleh1634]

man u are a modern day samurai

[@SamimKhan-mg9kk]

the videos are getting much better. keep it up

[@begigachad]

Give editor raise!

[@Slicefly]

Broo mogged all of us!!!😭 Byy showing the thumbnail amd title 🧏🏼🤫 😭

[@Impgem69]

I didn't know that i had always done it all this unknowingly before you made this video.

[@margerald1]

Impjak mogs us chuds all…

[@aaqilthaha9645]

I agree with most of the things that you say, but it is better for a person to sleep on the right side than the left because many people get liver problems, our liver is something that is very heavy, and when we sleep on the left side the liver will be resting on the side of the heart which is not good for our health, whereas when we sleep on the right side the heart will be resting on the liver which is good for the heart and will give a better blood flow

[@hata6290]

This production quality is insane Mike. Thank you :)

[@EriPages]

Thanks Dr. Mew!

[@nekemli2622]

Can you make a video on how to fix jaw/face assymetry? Almost every person has it. It's a very wide spread problem.

[@Hopelessscore]

They have tons go check them out

[@lilnathan3307]

It's probably due to sleeping on a pillow, which will affect your tongue's posture. Try sleeping on your hand (look up how tribesman sleep in Africa)

[@nekemli2622]

@@lilnathan3307 If your face is already assymetrical on one side, you would have to put your tongue to one specific side, instead in the middle, to counter the assymtry. But what side? And how exactly? I don't think it's that simple.

[@theboyisso6960]

Don’t start mewing on one side you’ll probably make your asymmetry worse.

[@RonRocken]

It's not a serious problem.

[@endaodonnell]

Been mewing since 2016, Great benefits, strips work very well

[@_youmadbrah]

@Quantum_Rtx_sleep on right side chew with the left

[@emg777]

I have been performing face yoga off and on for years and it does work wonders. Today, was my first time trying out Mewing and absolutely yes it did make a positive difference after about one hour of palate exercises. I do use an oral prosthetic for sleep which I will continue to install before bed; however, the Mewing has added a smooth jaw contour I cannot achieve solely with the appliance. Fascinating Netflix documentary titled 'Open Wide' brought me here. Thanks to Dr Mike Mew and Dr John Mew for the benefits of a lifetime of developing alternatives to invasive procedures. I have informed my amazing dentist via email to watch your fascinating documentary.

[@hgbasg7852]

نصيحه انا استخدمها يوميا : اذا كنت تريد اخراج المخاط بشكل كامل فقط قم بالضغط على انفك من فوق و من اليمن و من اليسار و من ثم اخراج المخاط . قم بالضغط بالمنطقة التي تقع اسفل عظم الانف مباشر

[@MilanGaming-h1r]

I think sleeping in one side makes face asymmetrical

[@Matheus-cb9sy]

I love you, Mike! Thanks for everything!

[@cinderling5472]

Dr. Mew, you deserve to be fully acknowledged and appreciated in every possible way Thank you endlessly for contributing to the overall health of millions! ❤❤❤ And carrying on the legacy of your dear father We are very grateful Also, loving the new style and format!!

[@waedi_]

starting sleep on the right side results in a more relaxed sleep = more restful sleep

[@ed5324]

Depends on the person. For me, it's left side. And for my father, it is sleeping on the back

[@yourmajesty444]

face assymetry>?

[@Jammer411]

JUST START EATING RED MEATS LIKE STEAKS. OUR JAWS WERE MEANT TO CHEW TOUGH FOODS NO SOFT GOOEY FOODS

[@quisshy]

🤫🧏‍♂️

[@oumaimasea6605]

The editing is fire 🔥

[@netnomad47]

I appreciate the knowledge Dr.Mew. Bye bye 🧏🏻‍♂️🤫

[@timh847]

This is really good . I found the suction hold (with a bit of practise) stops the tongue falling backwards not just for side sleeping but also for sleeping on the back. Might lose the suction a couple of times but it comes back again. Sometimes my teeth have a tiny gap between them and other times they lightly touch. But both seem to work well

[@xinthoss]

Thumbnail editor needs a raise

[@JenniePalmer-wg7nn]

Oh THANK YOU. BIfeel it even reduces my anxiety by staying conscious...

[@UrsaBella]

Thank you, Dr. Mew.

[@strawberryseason]

You forgot one of the most important benefits of breathing through the nose. Nasall breathing facilitates vasodilation (widening blood vessels), via increased production of nitric oxide. Higher nitric oxide levels are important to prevent hypertension.

[@Tubeytime]

Loving this content renaissance, the presentation is on point!

[@MensFashionVerse]

Sleeping on right side is also advantageous As you right lungs is larger than left So its recommended to sleep on right Because on left it can put pressure on heart

[@animaalfa9801]

I like how i started mewing the second the vid started 😂

[@hast3742]

It's over for you,it should be 24/7

[@ryang7759]

so cool to see inclined bed therapy getting some attention. and of course it had to be Dr Mew to do it :)) I've been doing IBT for years.

[@Ruby_upthrust]

Can't wait for the next vid

[@GlowUpBo1y]

Let's not lie we all have crazy jawlines but we just want to make it better

[@WM5000-ek9nk]

Dr. Mew video editing out of this world 🔥

[@Gengh13]

I already do all those things and have a pretty good sleep, some recommendations for side sleeping is having 2 more pillows, one between the legs to keep the hip aligned and another in your chest.

[@joegambitt7414]

Another in your chest? How?

[@Gengh13]

@@joegambitt7414 to put the arm that is higher and to avoid rolling when asleep, it's sort of like hugging it, I recommend a larger pillow for that one. With all of this you keep the spine pretty aligned and you don't move that much during the night.

[@ammarsiddiqui4329]

no way the intro went that hard

[@vicevestra]

Editor is going crazyyyyy

[@yacinechikivara4700]

Am glad am always sleeping on my sides and i find it uncomfortable to sleep on my back and that's probably why i got nice results from mewing at a late age 27 . Thanks dr mew 🙂

[@Magthrasher]

Video starts at 4:56

[@albertocapo9906]

I don’t know who needs to hear this but about 2 years ago I had achieved a nearly ideal facial growth through mewing I even had 2 modeling contracts on the table offered to be. Needless to say I messed my face completely when I started mouth taping, I used to have the highest cheek bones out of anyone walking in the streets and after mouth taping at night I completely lost definition and my jawline looked as strong but my face got broader in a less positive sense rather than defined and attractive. I would advise to not force your mouth shut but rather to mew so well during the day that at night it becomes automatic

[@boi5375]

What age did u start

[@abu.nahiyan]

Thumbnail got me feeling like everything's gonna be alright

[@shibayandey2399]

Dr mew you are legend ❤❤❤

[@MKequilibrium]

You forgot sleeping on a hard surface. Since I sold my mattresses and bought only a 2cm thick latex my sleeping improved and I'm way more flexible straight from the morning.

[@Kevin-mx4vm]

Fr?

[@XonLon-wi2co]

Why don't you write a book about mewing. It will be a fantastic book that changes human's life

[@NateB]

Video format is much better for this kind of content. But a book could allow the evidence to be laid out once more medical research has caught up to Dr. Mew’s practice. Currently the research is still inconclusive.

[@MrLightMedia]

This videos are getting really good

[@TheGrace020]

Dr mew being the realest one out here 😍

[@goatlps]

O....K.

[@dsaikon]

I mew at least 20 hours every day. I do it in my sleep subconsciously (actually helps me sleep better because controlled nose-breathing) and automatically during the day. It's all about the suction man. I don't do nothing. I don't manually hold up my tongue, it just sticks.

[@イブいもめ]

You dont need to born handsome,you just need to grow handsome. By wise man

[@etherealmoonlight67]

😂❤❤

[@SheviSharma-y5b]

Dont know about jawline but it definitely helps me in breathing properly and blocked nose

[@dragonite7101]

im so glad I found this channel.

[@rickenbock99]

Re: sleeping, I run an air filter in my bedroom in the daytime, so the air is clean at night. It really helps me wake up refreshed.

[@Isaac-ye4mm]

Thanks mike, someday my jaw will be as chad as yours 😁

[@HeroAesthetics]

Incredible coverage of information Dr!

[@emhtptc]

Starts at 2:57

[@Gildyy]

I really needed this i havent been mewing in my sleep my jawline is receding 🤫🤫

[@sakshamrao6581]

Dr.Mew please make a video on asymmettrical mewing in which we are not able to apply pressure equally on both sides which results in asymmetry in the face. Please make a video adressing the soltuon to this.

[@Orthotropics]

Be careful with the word pressure, you need to create a suction not a push on the palate. If you have suction and a big enough palate arch, you should be fine, however some people might need some expansion to have enough room to keep their tongue on the roof of their mouth. Keep at it and good luck!

[@sakshamrao6581]

@@Orthotropics How do I know if the palate size is enough? Do you have a video regarding the same?

[@marcrchz]

@@sakshamrao6581 There is a video on narrow palates: "A Narrow Palate By Dr Mike Mew".

[@syedburair1389]

​@@sakshamrao6581if you can rest your tongue easier. And there are few other ways to check size

[@Sidd1481]

​@@sakshamrao6581 If your tongue is completely on the palate without touching the side teeth...then you have a big palate

[@ranfan1820]

Thanks Doctor Mike. Your videos, like the big bolus training, has helped a lot in making the suction hold easier for me. My tongue feels stronger and more use to being in the proper position.

[@begigachad]

Great video Dr.Mew

[@nalanyldrm1891]

Sleeping on your right side was something that the Islamic prophet Muhammad also did and recommended. Even so many years ago, science shed light on many issues. Every move he made is researched and recommended by scientists today. Islam is such a beautiful religion

[@1taysir0u]

I'd like to ask. I have a permanent metal brace on the back of my lower front teeth (metal wire retainer glued to the back of the teeth). Will this prevent my palate from widening?

[@TripakKk]

I second this question

[@Cantersoft]

Do you have any extractions on the lower jaw? Were your lower incisors previously very crowded? If your lower front incisors are arranged in too much of a curve as a result of a narrow pallate and extractions, I could see this as having some sort of effect. I wouldn't worry about it too much. Those permanent retainers still allow the teeth to move around overall, as contrary to essix retainers.

[@jackward-ds1ue]

I remember when I couldn’t fall asleep without mouth breathing. 8 years later of mewing daily I couldn’t dream of breathing through my mouth again especially falling asleep.

[@sameerrajbanshi492]

Some says sleeping on our sides creates asymmetry on face so what should we do

[@SilverGeFer]

Sleep on your back?

[@kayoss2306]

Alternate sides? 😂

[@Kevin-mx4vm]

Sleep on your face

[@BENZO_TV]

I'm missing out on this one 🗣️🗣️🗣️🗣️🔥

[@rosegaming8881]

4 minutes ago is crazy

[@InderjeetSingh-wo5xk]

Please make one detailed video on facial asymmetry, one side bigger, wider, forwarded and other is flatter and weak. And solutions to fix that please!

[@frankiecal3186]

Chad's Doctor