The MOST Effective Breathing Exercise - Calm Box Breathing with a Twist

[@ShoshinShow]

Here comes the genius sibling of box breathing. Make way forrrrrr TRAPEZOID BREATHING!!! Woof

[@TheUnicornQueenT]

Loved it. Thanks

[@jasonc8910]

Thank you.

[@Inclinant]

Love your content! Really brightens my day 🌞

[@ShoshinShow]

And this comment brightened mine 🥰🙏🙏

[@alFeras_tell]

Here too - she has amazing content

[@derek3778]

Can't stress enough about the importance of breathing through nose. Great video.!

[@ShoshinShow]

Ayyy you know it! 👃💨

[@marcosmurad]

Ohhh thanks you for this, greetings from Argentina ❣️

[@ShoshinShow]

Niiiiice! 🇦🇷 🙌

[@kinggg87]

Don't forget that I'm supporting since you had under 1000 subs.. don't forget me when you have millions... Great work, great content and you are beautiful like always

[@ShoshinShow]

🙏 thanks for watching

[@dankottwitz777]

Super Great podcast yesterday with Brian Fite! Will it be saved anywhere? Because it will be gone on Twitch after 14 days or so...

[@ShoshinShow]

Thanks Dan! Yes, they all get saved as highlights. So it’ll be there past the 14 day mark! Share widely ☺️🙏

[@rohank627]

Hi loved ur content One doubt - what is the meaning of breathing Diaphragmatic-ally do we have to inhale within the stomach or in the lungs???

[@ShoshinShow]

Thanks! Definitely breathing in the lungs. But usually when we breathe, it’s shallow, so our chest goes up and down. So breathing diaphragmatically means feeling your belly going in and out. Try this: put your hand on your belly. Breathe in, belly goes out. Breathe out, belly goes in!

[@rohank627]

@@ShoshinShow Thanks 😊👍

[@alFeras_tell]

Have you tried humming while you exhale?

[@ShoshinShow]

Humming is a great tool to engage your nose! Humming can only happen during exhalation. I hum often 😊