The Most IMPORTANT Muscles For Athletes

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These are the most important muscles that athletes need to train from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 What do muscles need to do?
0:50 Muscle Group 1: Upper Body
2:25 Muscle Group 2: Speed
3:45 Fuel Your Body
4:55 Muscle Group 3: Hip Extension
6:30 Muscle Group 4: Pulling
8:31 Perfect Exercise For Athletic Muscle

[@GarageStrength]

Get 15% OFF the Garage Strength Bundle at northamericanherbandspice.com/garagestrength

[@someguy710]

Studies show that making elephant noises increases force production by 15%.

[@user-gs4jj3vc5p]

How do elephants sound . I want to be optimal

[@haha69sexnumber]

​@@user-gs4jj3vc5pelephant in the room at 1:10

[@maksun66883]

😂😂😂

[@danefitzgerald1718]

Can you do some videos for tactical athletes like firefighters? Your material is great and unique

[@sz4965]

There is terminal training on KZbin and Spotify who is a former army sf he offers more tactical training

[@saggot420son]

Winning strength as well

[@JackpotJoe94]

Let me save you all the time. Core.

[@OGdienomyte850]

Core

[@rickstark85]

​@@OGdienomyte850yeah, that's what he said

[@OGdienomyte850]

@@rickstark85 yea I was agreeing by repeating... humans are weird af

[@rickstark85]

@@OGdienomyte850 your reply was weird af

[@TheGoldenMan888]

Thank you

[@bigbehr__]

I was caught off guard when Dane had a full beard then next second he had a mustache 🤣.

[@hastyvictories]

Opening "The most important muscles for athletes" with bench HAS to be engagement bait lol. Especially with all the weightlifters watching.

[@youngsuit]

strong agree and i loooooove benching

[@bsbaseball1366]

Shows that just because a strength coach has some good athletes doesn’t mean they are the best coaches

[@randomnametochange]

Wish there was a book to keep on hand with this kind of info

[@younglad9663]

Dane transformed into Bob when takin bout zink 💀

[@markopouloskendo]

How about hip thrusts?

[@russelasiedu2097]

Question why don’t you use weighted pulling movements like rows and weighted pull ups in your programs?

[@user-gn8wr3dn1k]

i'm conflicted. Belal deserves a title fight but i also really wouldn't care to watch it lol

[@AJbassist]

i thought u were goin AG1 then swong to the left on the sponser

[@HumanAnatomy123e]

wery well

[@MikeHarter-pi4mn]

what about ankles? :)

[@BigRed1654]

What exercise can you do when your gym doesn't have any bumper plates, but want to do snatches or cleans? Been struggling with the recommendations in the Garage Strength app, because I go to more of a bodybuilding-style gym.

[@johnyjohnyyespapa3104]

Same problem here. What I do now is doing clean & snatch pulls (either high pull or normal pull). I cannot use chalk either, but since i'm only doing pulls, i only need wrist wraps

[@nopelindoputraperkasa5869]

Nice sharing video 🇮🇩😍😍👍👍

[@ronnieblastoff4083]

Voice changed when you shaved your beard like Clevelands voice changed when he saved his mustache. Thanx man.

[@fasoreprez]

"Boo Boop" 🤣

[@jesustitan-qf9un]

can anyone of yall rate my workout? so i do 10 weighted squats, 10 jump squats and 10 weighted one-leg squats. for my arms i do 2 sets of 6 bicep curls on each arm. lateral raises and dumbbell flies. then for my chest and back i do 10 push-ups, 10 decline push-ups and 10 incline push-ups. Along with some pull-ups, shadow boxing and footwork practice also im planning to get a bench-press machine soon. (Im 12 years old btw)

[@keysersoze5920]

Weighted pull-ups & weighted dips???

[@flexfactor.fit.]

❤❤❤❤❤❤

[@Rjackw]

110% has to be glutes..

[@desibanda1919]

His whole Gym floor must get Wet with all that spitting

[@ussrwrestling]

Please, after the war is over - come to Ukraine!! We will be happy to host and accomodate you in our city of Kharkiv. We have very good wrestling team at Kharkiv National Polytechnic University, and we will be happy to watch and follow your instructions on strength conditiioning/workout for wrestlers! We can host and accomodate you! You only need to pay for flights! )))

[@Jazziannaa]

!

[@darrencoles926]

$400 😂😂😂