Top 4 Agility Drills That Make You FASTER

[@GarageStrength]

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[@willleon2383]

Excellent video. Thank you my friend.. greetings from Paraguay

[@TerronBeckham]

nice

[@GarageStrength]

Haha thanks man. Really appreciate it - Means a lot coming from you 💪

[@andrewtate9774]

Dane, whats the best exercise for hitting people in lacrosse, the best exercise for stability (balance when being pushed,) the best exercise for rotational power, and the best exercise for athleticism? Thanks

[@chrism2sych]

Kangaroo!

[@danmorley4556]

I’m not sure if you’ve gone through it in a video but what should I be aiming for in my lifts such as olympic, bench squats etc

[@finnishgains9688]

To do the lifts with more weight?

[@Julian.Jaramillo]

How can I schedule to train at your facility?

[@DeezNuts-bt4uk]

How long does it take to see the process

[@bryanhernandez7029]

You are constantly in "the process" as long as you keep getting better

[@dutchvanderlinde4653]

@@bryanhernandez7029 he meant progress

[@fluxeorswndic]

Bulgarian split squats were invented by a bulgarian who named this exercise. This is why they are called bulgarian :D

[@larryboi2706]

They are just a myth/hoax tho, the bulgarian weightlifters never did them

[@fluxeorswndic]

@@larryboi2706 im not saying the bulgarian weightlifters did them. im saying a bulgarian found that exercise and named it bulgarian split squats :D

[@larryboi2706]

@@fluxeorswndic My bad. However now that I think of it, was it not the americans that it named it bulgarian split squats? I think Angel Spassov (assistant coach) talked about the weightlifers doing split squats and step ups instead of squats(no idea why he said this, but he apparently did) at a seminar or something similar in the US. After that, those who were at the seminar started calling the special split squat variation "Bulgarians Split Squats" because Angel had mentioned it. I could be wrong tho

[@fluxeorswndic]

@@larryboi2706 Angel Spassov is bulgarian. :D Both are great exercises anyways.

[@larryboi2706]

@@fluxeorswndic I know... That does not change the point that he did not name it

[@akselhrlykke9779]

Hey dane Can you make a program for handball players??