THE Most Important Thing You Can Do For CHRONIC Aches & Pains - Dr. Osborne's Zone

Think you might be gluten sensitive? Take the quiz:
www.glutenfreesociety.org/glu...
Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. Currently, the mainstream medical model for chronic pain is the use of medications to control it. In tonight's episode, I want to show you why this can be a very big problem, but I also want to show you real solutions. So again, if you suffer with -
Headaches (including migraines)
osteoarthritis
Autoimmune Arthritis (RA, Lupus, AS, Reiter’s)
Fibromyalgia or chronic fatigue
Unexplained nerve pain - neuropathy, restless legs, or Carpal Tunnel Syndrome (CTS)
This episode is for you! Join us LIVE Tuesday night at 6 PM Central!
Chapters:
00:00:00 - Home Remedies for Pain
00:08:00 - Reducing Delayed Onset Muscle Soreness and Recovery
00:15:38 - Home remedies for chronic aches
00:23:00 - Treating Back Pain, Headaches, and Joint Pain
00:30:49 - Different Types of Pain and Home Remedies
00:38:34 - Home Remedies for Nerve Pain
00:46:57 - German Chocolate Cake Review
00:55:17 - The Effects of B Vitamins and Nonsteroidal Anti-inflammatory Drugs on Recovery
01:03:30 - Side effects of medications for mental disorders
01:11:22 - Final thoughts
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@charlessoukup1111]

Coming up in 77, been chronic paining since a concussion years ago. Been on & off pain pills, heroin, quite a ride. Mobility Slowly improving, pain Slowly ebbing, hoping for enough recovery to get in a few good years yet before I get feeble, which is the next party!!

[@rodpettet2819]

Doc, great video as usual, but please don't use black writing on a dark blue background. My poor old eyes had lots of difficulty!

[@sharannda7883]

The cashew, almond, and chocolate Thunderbird bar is high in oxalates.

[@Auntkekebaby]

Everything in this video is the absolute truth. I'm a living example. You know that it's true when you slip up.

[@Deadbolthead]

Oh yeah, you can definitely feel it. The cleaner you eat and longer you go, the more sensitive you become and the more suffering you have to do if you get off track..…at least in my experience.

[@SouthTxDan]

Man that’s what kinda sucks! You eat super clean for awhile and you’re even more sensitive to the bad stuff!

[@scotameritaten154]

Just to say I am ever so grateful to you for all the hard work you put in presenting such vital information in a clear way. Bless you and may 2024 be kind to you in every way.❤❤❤

[@peterpeterpumpkineater602]

I've been doing ice baths for two weeks and honestly I feel like a different person. Yes it's uncomfortable at first but now I'm addicted. Better health and far better mental health.

[@aliceavila3336]

Wonderful and heartfelt video, we surely feel the love and concern for mankind. Thank you 😊 I pray that your reward is in heaven 🙏

[@edyt.8761]

THANK YOU, THANK YOU! for addressing side effect medications. Your contribution to human life is very valuable!

[@Savannah-ed4rv]

It's shocking to me that people even take NSAIDs anymore. I'm an RN and used to work in an endoscopy department and one of the doctors there told me that half of his business came from NSAID and the other half from antibiotic overuse! That's basically how he made his money and I personally have had horrible problems from NSAIDs and cannot even take one aspirin without severe pain in my stomach!

[@edyt.8761]

Thank you Dr. Osborne! Would you please talk about micro current, laser light therapies, as well as radio frequencies for pain? Thank you again for educating people. It is greatly needed!

[@gypsyluv1118]

I'm an acupuncturist and massage therapist and I use microcurrents, light therapy and also ultrasound for pain. You're speaking my language!!

[@janebadon3988]

So much good information in here, Dr. Osborne! I just wish I had learned these things 20 years ago-I’d be in a much better place! Thank you, and plz look into cloning; the world needs many more like you!❤

[@LittleMsBig2001]

Great video > Telling it like it is. That is so rare these days.

[@jodyglaser1]

I am struggling with chronic pain - sciatica and bursitis. I am trying to stay out of the operating room. There is talk of spinal fusion, which I do not want. I loved this content and made a lot of notes. I ordered Vit C and will start taking Vit B again. That was new information for me that these two can help with pain. Thank you, thank you, thank you. I appreciate what you do.

[@pattireznik5547]

Magnesium Glycinate taken before bed is helpful, it relaxes muscles for better sleep. Stretching exercises a few times a day increases mobility.

[@rebeccagarner2576]

Lots of B vitamins and reducing foods with OXALATES and upping mag and minerals saved me from a world of pain and hurt…👀👀🔥(plus I totally cut out fructose and sugar!)

[@Tonya0220]

I used to have cervical injections every 6 months to a year. Now, I’ve been doing radio frequency injections instead for the past 3 or 4 years. Are they better? They’re just burning out the nerve endings in my cervical spine. I’m halfway off Celebrex. Yay! Change in diet has helped tremendously!

[@KathysTube]

Thanks Dr Osborne 🎄🎄

[@lmwlmw4468]

Great video. Merry Xmas and a Happy New Year to everyone...!!!

[@karenlucci2154]

Love all of the various information you have included in this video. And I love your food tasting test!

[@wmp3346]

Happy New Year Peter 🍾

[@rossanajoubert4881]

Thank you as always for the wonderful info you provide us with! ❤

[@rosannaburgess714]

❤ Thank you so much! I certainly need to hear this!

[@isabelladavis1363]

How great it’s been coming across your channel a true researcher interested in sharing his knowledge for the good of mankind… blessings wished this new year…

[@gerardorevilla89]

Bless you sir, you are the greatest ever. You are very helpful.

[@rlmyles6181]

Dr I love you much but that black pen you are writing with against that dark blue background you can't see what you wrote I can't see what you wrote and I like to be looking at it while you're talking so it can really stick in my head stay in my that would be nice if you use a yellow pain that you know against that blue dark blue background just thought I would mention that it would be more helpful to me and I'm sure to more other people's also love your work love all your contents

[@tammy707]

I have spinal stenosis, I know about the fear of moving. Definitely need to change my diet. Steroid injections didn’t do much for me. Oh my gosh I didn’t know the side effects. I know two people that get them every three months. Can’t wait for essential oils video. Love to know more about Gods medicine cabinet. Love that!!

[@user-dv7tg9fh9e]

YOU'RE A BLESSING FROM GOD !

[@maschoff69]

Cashews are seeds and like chocolate contain a lot of oxalates.

[@NansGlobalKitchen]

Great video as always Dr Osborne. Merry Christmas and a Happy New Year 2024! ❤🙏🏻 I have cramps in the muscles in my calf it get very stiff.it started when I ran a 10k 2 years ago and got sciatic nerve pain. My BP is always high to so what can I do or take to heal the BP and my stiff muscles cramps?

[@MsOhana808]

I have to only listen while you talk due to that black writing hardly shows so I can read it. Otherwise I absolutely love your info and I actually feel smarter after listening! Thanks

[@susanpusateri]

Love the music....

[@debravictoria7452]

I've been craving german chocolate cake for a week. I'm going to watch for those Thunderbird bars. It's probably a better choice than cake.

[@linda7279]

I like your 'different' music.

[@realassetsvistaspak4556]

Very bad choice of marker over a deep blue background.!!!

[@1charlastar886]

Homeopathic Ruta Grav. is excellent for sprains and strains. It needs to be taken for several days or until relief begins to be felt. Type 2 chicken collagen is great for repairing tendons and ligaments.

[@jrdpatil]

Terrible colors on board can't read a damn thing. Dark blue or black whatever that is on blue.....seriously ??? UNREADABLE😢

[@deepasparikh3339]

Dr.Osborne.kindly guide for natural healing of vericose vein

[@marshawoods4983]

Out for a 75 year old retired nurse selling his does not apply but I know I need to change my diet. It’s 3:45 AM I was having a low blood sugar so I drank a little glass of chocolate milk because blood sugar lows are absolute frightening, I’ve had diabetes for 11 years. I have chronic pain for years and it’s only getting worse they give doctor gave me oxycodone five months ago, and it doesn’t help either me either do the steroid injections are supposed to last three months but they don’t.

[@kathyjames9250]

Thanks so very much Dr. Osborne for putting all this amazing information in one video! I am searching for well-rounded natural solutions for a woman who has had many ailments, including pain, all her life, and due to an ileostomy plus other major surgery and other problems has had a very restricted diet (not healthy in my opinion) that she had learned to enjoy with various cheeses, spices and sauces, but now has developed Interstitial Cystitis, requiring elimination of some of these foods. I feel sure that MSAIDs would have exacerbated ongoing developments of poor health, and of course these only increase as pain gets worse. Since she is further debilitated by IC pain, I hope to help by having appropriate prepared food available, and to re-invent some of her favourite sauces, perhaps sneaking some beneficial herbs into the mix? It does not help that she has super-smell, super-taste, (gourmet?) preferences, but it’s good exercise for me to research and educate myself to come up with the best plan to make her more comfortable with good nutrition. We all want to have really good-tasting food. The other thing I started to do is to pray fervently for her, using all the weapons in my arsenal in this war against illness. There was improvement overnight, as from being bed-ridden and unable to walk or even think clearly one day, she managed to go out the next day with her little girl for a few hours. Blessings! from Canada 🇨🇦

[@anhumblemessengerofthelawo3858]

Pardon me, but I can't help but state how incredibly effective is hypnotherapy for chronic pain. This is a mind over matter approach, the reverse of your approach. Some physicians learn about the subconscious mind, which controls the nervous system and the muscles; not enough. Hypnosis was accepted by the American Medical Association in 1957. It is sometimes used as the spoke anesthetic agent in major surgery!

[@ofeliayashayev8097]

That’s awesome that it worked for you. But it doesn’t work for everyone. I know ppl who it worked wonders for and ppl who it did nothing for.

[@kathyjames9250]

Hi, some people recommend against any hypnosis, because it opens you up to influences that you have no control over in that vulnerable state. (No need to reply, it’s just that I have heard this over and over, by people who had to deal with it).

[@Acetyl53]

Self hypnosis for "autoanalgesia" is the only way to go in this, I'd say. You should only diminish the conscious mind such that trance induction and increased suggestibility will be accepted from itself (internal objects). No external object should be allowed to do this. It does work, I arrived at it indirectly. There are some functional consequences though. The body and mind may be puppets for the "I", but they still have mechanical limitations. When you tamper too much with the underlying architecture, or try to program in some systems, you'll find it introduces degraded performance in others.

[@debravictoria7452]

L-Lysine helps with clearing up herpes outbreaks. Seems to lessen the chance of an outbreak also.

[@pennylaur7687]

Id love to learn about restless legs syndrome causes n things that can be eaten or vitamin deficiencies n remedies for RLS . I have been on sinimet for 30 yrs for this problem . Id prefer a more natural fix. The med works great but would prefer not needing a prescription.

[@EatBeefBeHealthy]

Thank-you so much for sharing your knowledge. I am one of those people who go the natural route. 67 y/o who eats carnivore and still on no meds other than a few OTC supplements. Did you notice in the mental commercial that they were serving pizza? No thanks!

[@kafkent6727]

Having a torn longhead bicep and slap injury any recommendations while waiting for surgery..... 4 months and still struggling 😢 some days it feels like it's re attached to something then it tears away again. Great videos, I'm slowly getting through all of yours!

[@TheJoan48]

Can it be reattached? My husband was told it couldn’t be.

[@kafkent6727]

@@TheJoan48apparently it's time sensitive, they reckon 4-6 weeks after the accident. My new surgeon says they can reattach to somewhere in the arm but not where it should be. So I'm still confused 🙄

[@legalbeagle5712]

Nonfortified nutritional yeast has ll b vits ?

[@legalbeagle5712]

Didn't realize b vits help with muscle pain 😅

[@legalbeagle5712]

Serrepeptease works for joint pain. I take 6000mg MSM daily, weigh 120 lbs. Should I be taking more?

[@user-zo3og9br1i]

How much Vitamin C do you recommend?

[@normacatlin5199]

What is this if you have pain now and you have osteoporosis because 10 years prior they gave you steroids often on for a year before finding out that you were allergic to gluten. In every other thing you could possibly eat except veggies no dairy, no eggs. no beef and I’ve overcome all that to some extent, but now I’m left with the bones I have is there anyway coming back from steroids?

[@orion9k]

3:00 Leg cramping is magnesium deficiency, not calcium deficiency -_-

[@fallingfeather21]

NO GLUTEN!!! ALL aches and pains gone. Also tinitus COMPLETELY gone!!! Not sure yet, buy think cataracts are improving.... will keep you posted. For sure they aren't getting worse!

[@ChickenTender57]

My mothers drs have given her these steroid shots many times over the years for pain and I try to tell her they aren’t good for her with her other issues. She sits all of the time and her drs prescribe PT that doesn’t help. It’s very frustrating.

[@KORTOKtheSTRONG]

28:10 we live in a society

[@cherylkeithley7303]

Would you kindly give your thoughts on how to arrest the progression of Dupuytrens in its early stages?? I would love to eliminate it completely. I am scared. Want to stop it now.

[@cabot100]

You should really consult with a rheumatologist.

[@annemiebaetens]

my mother and sister both had Dupuytren's: they've done shockwave therapy and are totally free of pain and Dupuytren's!!

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@joycesmith1270]

Every time I go to the doctor, the first thing I'm asked are you still taking your baby aspirin. So are you saying don't take it.

[@charlessoukup1111]

Anything new to get back off heroin...again? Been pain pills, street drugs....rehab helping Slowly, more mobility & balance, ebbing pain, but coming up 77 in a few weeks & now need up get back unhooked to see if my pain is at a manageable level. Like to get in a few decent years before I'm feeble. Vita C seems to lessen withdrawal effects, suboxen in a few days in Small amounts for a few days also helps. Anything new? Can't afford into so gutting it out at home.

[@charlessoukup1111]

Should have printed inpt

[@Acetyl53]

Probably NAC, no idea. Maybe add cacao or something. Get away from wireless devices, they act on opioid systems.

[@EarmuffHugger]

For me the dosage makes the poison.

[@Acetyl53]

This is often used to assert a linear dose response curve. Some have thresholds that are so low it doesn't matter, others are nonlinear. That phrase has done more damage than any other.

[@EarmuffHugger]

@@Acetyl53 It sounds as if you've lost a patient(s) or experienced something due to drug interactions or from overdose. My sympathies if true. Personally, I was given glucose laden baby formulas as an infant & was never breast fed. I've advertently & inadvertently ingested many toxins & poisons from a variety of plants, seeds, molds, alcohol, mercury, lead, fumes etc. throughout my life as most of us unfortunately do. Now at 70 I still smoke & consume all forms of sugar yet in moderation. However, my diet's predominantly animal based with high quality egg yolks, never over heated to preserve all the essential nutrients & especially the choline & folate in order to optimally nourish & heal my liver & brain. Imo, all is fair in love & war is the most damaging phrase there has ever been. Well wishes.

[@rodpettet2819]

Define grain. Is wholemeal bread a grain if no visible grain husks?

[@Frigger20]

Of course, if it contains wheat, rye, barley etc. It can be wholemeal also without visible husks.

[@rodpettet2819]

I'll soon turn 80. For me bread was always the 'staff of life.' I eat 3 to 5 slicesvof wholemeal bread a day. Question. What can I replace them with? Thanks for your reply.

[@anhumblemessengerofthelawo3858]

​@@rodpettet2819 Yeah bread is a killer, man. Quinoa and buckwheat are my go-to. You'll be amazed and feel 15 years younger, really -- I promise. Look into it seriously.

[@Frigger20]

@@rodpettet2819 Chaffles (you may want to Google that one), many egg/uncured bacon recipes, egg with spinach, last night’s dinner leftovers, cheese with ham and buttered coffee (preferably frothed). Look up bulletproof coffee. Good luck !

[@esvajcarac3527]

⁠@@rodpettet2819 just avoid all grains inclusing bread, it‘s not good for you

[@kllyc6327]

Sugar addiction is real!!