The BEST Anti-Inflammatory Foods At The Grocery Store...And What To Avoid!

[@marisajurgens3022]

1) Avocado, Coconut and Virgin Olive Oil 2) pure Stevia extract, Monk fruit sweetner, Eroteryl 3) good saturated fats: grass fed Ghee, grass fed butter, beef, pork, duck fat; only red palm oil 4) whole grains, brown rice, quinoua Check the labels ;) he says

[@500Dalton]

Palm oil is very unethical.

[@teejay1650]

@@500Dalton It’s not that great for you either!

[@teejay1650]

New research that has JUST come out is stevia is not good for our brains. And rice of ALL types is bad. It’s all GMO. Brown rice is not great. It’s very difficult to get any clean grains. It’s best to avoid them all.

[@NessLovesJesus]

Erythritol has been linked to serious heart problems. We must learn to eat food unsweetened. You don't need sweet oatmeal, sweet coffee, sweet rolls, sweet sauces, etc to enjoy your food. Try it without added sweeteners and be amazed at how great it tastes!

[@helgevorbeck2290]

BECAUSE ITS NOT GROWN IN USA

[@s.p529]

I love that he not only tells us which ones are bad and why, but he also gives us ideas on better replacements. Love it

[@tonelocrian]

I agree with the oils - but I don't do stevia or eurythritol.

[@lindakrawiec6724]

Prices on healthy is ridiculous.😢

[@tonelocrian]

@@lindakrawiec6724 Prices for illness, even higher.

[@JimMork]

@@tonelocrian My sister hates any food that tastes sweet. You don't need those sweeteners if you have a palate that finds sweetness objectionable.

[@JimMork]

@@lindakrawiec6724 What does a cucumber cost? What does a banana cost? Buying just for cheap ends up with pharmaceuticals. My DOCTOR said "Can you afford organic?" My smart reply: Can I afford you? If you eat yourself sick, that won't be cheap either. USA is full of sick people, spends a multiple of similar countries, and is sick with chronic illnesses. Affordable is a result of education.

[@lauriekemp3998]

I was diagnosed with two types of cancer and thought my diet was clean. I'd be lost without Bobby's help. I'm grateful for his videos.

[@brg2743]

Best wishes.

[@tonecii]

May God bless you with healing 💜🙏

[@motherofthreeb6337]

I treated my breast cancer holistically and am in year five cancer free. My holistic doctor completely changed my diet and cut sugar, seeds, and all but four nuts (contains fungus' that encourage cancer growth), supplements, and high dose vitamin C infusions.

[@CheapsKate77]

@@motherofthreeb6337 But you can have meat and grains??

[@ivanangari]

We need a Bobby approved store, one we can walk in and be so relax knowing everything in the store is OK and good for you with out having to check products

[@shopwithjen]

THAT WOULD BE COOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@DaniPrays]

I’ve always wanted someone to walk through the grocery store and show me how to shop healthy from a different perspective. This is GREAT!

[@xoxoJassiexoxo]

Same. This is so helpful!!!

[@r.d.9399]

Definitely awesome but those prices in the store are scary.

[@ninjarebangbang]

Right? I love this guy

[@amichaels1871]

Stick with the PRODUCE aisles for the most part & buy REAL UNPROCESSED foods like: fruits, vegetables, avocados, apples, brocolli, beans, rice kefir or Greek plain yogurt eggs & cheese etc. & STAY AWAY from the BIG BRAND NAMES & INGREDIENTS & LABELS you CANT UNDERSTAND. It's not as hard as you think. Eat REAL FOOD. 💙🍊🍏🥑🥕🥬🥦🌏

[@JimMork]

I didn't originally learn it from Mr Parish. But I started reading labels for ingredients and added sugar about 9 or 10 years ago. Since it led to success, his process of reading nutritional info and ingredients speaks to my personal experience. Before Flavcity, I knew nothing about "natural flavors". But the most important stuff, I knew in 2014.

[@kristenmorrison732]

You are my favorite person on KZbin. I suffer from endometriosis and have to stay away from inflammatory foods and live a clean/ raw and gluten-free life and you not just telling us what to buy but also teaching us about reading labels and understand them is really helpful for me.

[@beverlyberkholtz2496]

I had it too. Check out the Medical Medium books. They helped me find out why. This guys is just OK - He's on KZbin too makes tons of videos. SO much better to follow

[@CYndibabI]

WOW I might have that endometriosis too plus I’m in perimenopause SO many foods are causing SO many problems including getting gi/digestive issues since perimenopause it’s a living nightmare 👈🏻 how are YOU doing what do YOU eat/find the right foods 👈🏻 it’s SO exhausting and a lot of research also trial and error on all this including reactions with foods

[@carmaela2689]

I stopped eating seed oils a while ago and it made a huge difference. Also, to avoid them, you have to eliminate most processed foods because they are in everything, especially canola and soy oil!

[@dar4835]

Soy is all GMO in the USA. Don't forget to also eliminate the foods with soy lethicin, too. Sorry, I have more homework! Unless you made your own mayonnaise, all of them have soybean oil in them. A certain brand who claims theirs is made with olive oil and also has soybean oil, too.

[@leslieescobedo2325]

OMG, let me just eat a salad. This is a toxic world.

[@gorphysanon7739]

​@@dar4835There’s primal kitchen avocado mayonnaise, but it's pretty expensive.

[@JimMork]

@@gorphysanon7739 Truth is fat is not totally necessary a good deal of the time. They don't "make you fat" (sugar does) but a little olive oil can go a long time. In fact, I buy it bulk now to insure it doesn't become rancid. My objection to ghee is that it is connected with methane production. Same with yogurt. Plus rain forests get cut down to raise more cattle. Stupid. I have pushed dairy out.

[@sherryramosrealestate]

​@@gorphysanon7739 Walmart carries alot of Primal kitchen items ar a lower price than the standard market.

[@libertyblueskyes2564]

I'm so impressed that 3.75M subscribers are learning how to take care of their health. Thanks , FlavCity

[@extrastarplaya2363]

Now there's over 5 million

[@sarahdiedtrich8606]

I am stroke survivor and just recently been diagnosed diabetic this info could help me and my husband navigate shopping as my husband does all the cooking and food prep now. A friend referred me to this channel. Glad I did see this.

[@browniegay9130]

Check out KZbin channel “Beat diabetes”. He has helped a lot of diabetics including me.

[@wonnielee3407]

@@browniegay9130 thanks to know. As diagnosed with pre-diabetes 😫🥺 at a young age. I'm in the fight for my life to combat and reverse this thing!

[@browniegay9130]

@@wonnielee3407 You can do it.

[@wonnielee3407]

@@browniegay9130 that's a good channel i went straight there after your recommendation. Thanks for the well wishes 🙏 😊. I'm in the pantry OVERLOOKING carbs rn 😆

[@robwestley7370]

Sandra Westley 2 FitDocs is also a good KZbin channel as they are both doctors and he is reversing his diabetes, and she also advocates Low carbohydrates diet, and how to get started her name is Dr Becky Gillaspy she has many KZbin how to get started 1 2 3, also she has a book on intermittent Fasting. All excellent hope they hel

[@rebeccarobb2880]

What this channel has taught me is to UNDERSTAND the labels that I'm reading. I've been checking the ingredients for some time now, but not really understanding much of what I've read. Thanks for expanding my mind so I can back up what I'm telling my loved ones regarding, "all filler, no thriller"!!

[@denasharpe2393]

Amen!!!

[@claudiajames891]

Thank you for your wisdom!🙂

[@carlalittle2809]

Indeed!

[@marydavis7978]

Why buy something you cannot pronounce what's in it!

[@bridgetbarnett6423]

Me too!

[@matthewmcmillan8079]

I’m 60 years old and in excellent shape, but I’ve been able to get away with eating crappy food. I’m just too old to get away with that now. I’m on a quest to clean up my diet. You guys totally rock!! Thanks so much for the info. I’m a huge fan!

[@kam4119]

Good for you some people never wake up

[@Katt_Geo]

I'm 57 and feel the same .. Also a fan, great vids. :)

[@patangel1652]

Same here, 62 and time for reality check

[@kam4119]

@@patangel1652 when you think about it bro reality is fucked how is it that everything is out to make us unhealthy it shouldn’t even be like that all these corporations are after really is money like why tf aren’t we taught to eat healthy young and why can’t healthy options be the only options i dam near be eating fake food for my whole life shit us crazy

[@mlmbeliever]

@@kam4119 bc they don't teach health classes in school anymore. I think it should be taught along with financial literacy but others may think something else should be taught.

[@ericpatrick9254]

Your advice is spot on and every school should play this vid to every student and two or three times to every teacher. I should have heard this message years ago from my doctor but I didn't and am now living with the effect having eaten junk for most of my life. Big food and big pharma are not interested in your health, just your money.

[@JESUSistheWORDJn1]

Brilliant as a ex nurse high cholesterol is TOTALLY CURABLE By changing your diet so your assessment is SPOT ON.

[@FronaTressler]

How do all those healthy salad dressings taste??

[@bmcvr6202]

I'm impressed. I'm a medical interpreter and the things I hear doctors tell patients just so they'll stay on medications to pay for their vacations and Olympic-sized swimming pools breaks my heart. Most nurses and doctors are overweight or smoke and they tell patients how to be healthy. How can you not practice what you preach? My cardiologist has a belly the size of three basketballs. I walk 5 miles a day (or try to); I've lost 14 pounds. I wanted to ask him if he'd like me to treat him! I can't wait to leave this job.

[@reginaldbrown8012]

Wow 😳 I’ve been educated. Thanks a million. I’ve cut sugar and soda and HFC(high fructose corn syrup) years ago, but I’m glad you pointed out the bad oils. Lack of food education is killing us. Thanks for your service 😎

[@carriedaway3642]

Lack of education on this topic is killing us! SO TRUE

[@QSnarf]

What a great episode. Notes: tasty salad dressing is easy and cheap to make: dijon, lemon or lime juice, salt & pepper, and olive oil! Poof!! And ghee is also easy to make. I mean, if you're into saving some money. Grass fed whole butter usually costs about half of what ghee costs. Anyway great video for the shopper!!

[@marydavis7978]

I add a little Apple Cider Vinegar!

[@nancykane8680]

WOW, Bob Parrish, good stuff, I didn't know. I do have problems with arthritis I am eliminating as much as possible, gluten

[@gigisdiamonds]

I add a little smoke flavor. I know not the best stuff. But it really makes it kick‼️✨🥾✨😁

[@youlearn3493]

Go vegan for perfect health and looks. Actually proven by science and real life facts. Dont ever use non vegan products that are tested on animals- you will get fungal acne.

[@kimberlykane7065]

Thanks! for the recipe, I can put the money I saved making my own dressing into the ⛽ gas tank lol.

[@RESIST_DIGITAL_ID_UK]

I wish the FDA was actually useful and did their job

[@h3cz_]

They want you dead 😂😂😂

[@susanb1394]

I know I have watched this video before but I had to watch it again because it’s so good. I actually make my own chocolate bars with organic cacao butter, cacao powder, stevia, and organic vanilla extracts and they’re delish! Thanks for the video guys!

[@Portia620]

Have you ever seen chocolate without Stevia something that is actually good that you can eat because not everyone can have Stevia. 🥲

[@gigisdiamonds]

@@Portia620 is this a video we can watch? Please post a link if it is. 🤷🏻‍♀️🍫 We all need to know how to make our own real food not processed trash. Thanks! 😁👍🏻

[@gigisdiamonds]

Wow thank you for sharing‼️🙌🏻💖😁

[@susanb1394]

@@gigisdiamonds There is no video. I just melt a cup of organic cacao butter, then mix in enough cacao powder, Stevia, and vanilla extract to taste. Then I pour the mixture into candy molds and put them in the fridge. When they’re solid I put them in a glass jar. They’re so good!

[@deedeeasten]

@@gigisdiamonds Pintrest has recipes...we make our own as well.

[@ladywithavizion]

This video was very helpful for me. I found out a week ago I have pleurisy, the day before I found out I had eaten buttery garlic seafood and was experiencing sharp chains in my chest, went to the Er and found out I had been experiencing inflammation in my lungs. I’ve been intaking ginger, turmeric and other non inflammatory foods. Watching this showed me things i can pick up at my favorite store. Whole Foods. Thank you ❣️

[@bonblue4993]

Thanks for the info. I am 74 and am trying to eliminate inflammatory foods, so the info you gave is a blessing. Keep up the good work!

[@Xylem44]

I’m late to the party, but so glad I’ve found this channel. Been reading labels for years, but just as intended, not understanding the implications of many of the ingredients. There is a reason most American food here manufactures are not allowed to sell their foods in Europe and those that do are forced to change them drastically to meet healthy standards. Thank you for this public services. You are saving lives. A request: would you consider doing a Bobby’s list episodes. Sort of a remix of all the products you compared and contrasted with just your picks? Or even a list in the descriptions? Thanks in advance for your consideration.

[@PlumberWRX]

It's never too late 😌

[@ms.doubtfire7307]

He also has a free "Bobby Approved" app that you may find helpful while shopping 👍

[@irisk934]

Inflammation is really the fundamental underlying cause of so many ailments with the human body. I've started eating more turmeric, ginger, coconut oil, garlic, and fish especially sardines and salmon as a way to combat it. And keeping away from sugars and grains. My weakness however is red wine. I try to not drink more than a glass a night. 🍷🍷

[@Theyralltakenfu]

Hi, after reading your comment, I wanted to share a tea I drink every night before going to bed. If you never heard of know about it, you may want too. I'll share the link from Amazon. www.amazon.com/dp/B0030EGQ7E/ref=dp_cerb_1

[@RPG0018]

same here! make sure to choose wild caught fish though:)

[@foodguy3435]

Whole grains r fine, they lower LDL cholesterol and feed good gut bacteria.

[@AndreaCoulterWHC]

I'm right with you!

[@sct4040]

Iris loves life Wild salmon, not farm raised.

[@kennethw6962]

Organic Valley ghee is actually from pasture raised cows. They should probably make it a little more obvious on the label, but if you turn it to the side, it says pasture raised. Great video Bobby!

[@boonyong4533]

7

[@boonyong4533]

12

[@ameliaschable7971]

I learned a few years ago that I was pre diabetic but I have neglected my health when it comes to my diet and exercise specifically. Thank you for your channel!!! I am learning how to find food options that don’t make me feel like I’m limiting any good tasting foods- plus, I know I’ll be able to make healthy choices that I can easily maintain throughout my life.

[@tiklemeangi]

How was it been going? I found out I’m pre-diabetic! 5.8

[@JimMork]

Hey Bob, keep it up. I had to learn anti-inflammatory from the pioneers in Oregon. Only because I have Oegon connections am I now rid of inflammation. My sister was on steroids due to bad diet and traveled in a wheelchair. But her business was in Oregon, the heartland of Oregon Tilth and Non-GMO certified. She absorbed that, eliminated all the inflammatory foods. Inflammation vanished. No need for steroids anymore. No wheelchair. Only after I cleansed diet did I visit her, saw the radical change in her health, and her "magic solution" was pretty much what I did in 2014. And by the way, mainstream medicine had NO SOLUTIONS. They saw the symptoms but had nothing as a solution. Oregon is really where I got the key changes: No added sugar. No seed oils. No additives for shelf stability. NO HIGH FRUCTOSE CORN SYRUP!!!!

[@arethan191]

I'm just now learning how critical it is to monitor foods that cause inflammation in the body. I've been dieting and losing weight, cutting out NSAID's for pain, and detoxing my body and this is great content. I don't think inflammation is considered enough in the food and health industry as the worlds so hung up on counting calories and exercise. Thank you for these videos, I feel like I have so much to learn. Also, its eerie to look back and think that this was just before the world changed so drastically! Thanks again, so happy to subscribe to your channel :)

[@pamelascarbro6675]

L

[@lorettacali10370]

He has an app now!! Amazing

[@deyaneiracruz7881]

Have said the same words!! So much to learn and thankful for videos like these that make the journey more accessible.

[@lindabaronet242]

Totally agree...we need to be more aware of the foods that go into our bodies...thanks for a very informative video...

[@teribunker5223]

Since I got the Covid jab, I’m in full body inflammation. I’m SO thankful for this info!

[@MN-zh2vd]

I had graves disease. My Thyroid was covered in toxic nodules. Every time I went in for an ultrasound, they found more nodules and wanted me to get a few of them biopsied. This has been my life for well over a decade. I changed my diet to plant based and anti-inflammatory. 4 months later I was dreading another ultrasound. I went in and guess what? All of my nodules had completely dissolved. They were gone and my graves was in remission as well. I asked the doctor if the methimazole i was taking made my nodules dissolve. No. Say what you want, but I know it was my diet. I know it. Food is medicine. Eat well.

[@butterfly2946]

Praise God. I have multiple sclerosis. I have to get my act together. Eat right.

[@MN-zh2vd]

@@butterfly2946 dump sugar and seed oils, that's step one. Ive added in grass fed beef and organic free range chicken. Im still in remission and doing great. You got this! You can heal your body, I know it. ❤

[@butterfly2946]

@@MN-zh2vd God bless u. 💛

[@River_Sparrow]

Wow, thank you so much for this video guide!! My husband and I are transitioning to an anti-inflammatory diet, and I thought I was doing pretty well with our choices, from what I’ve found on anti-inflammatory foods lists, but when it comes to things we enjoy occasionally for snacks, I see I can completely up my game!!! THANK YOU!! 😃😃😃 I have already noticed a positive difference in my arthritis pain and stiffness when eating anti-inflammatory, so I’m excited to see what these tweaks to our diet will do for us! And boy, is my husband going to be excited when I come home with some ground beef!! 😋 This is a VERY occasional item for us, and I always feel a bit reluctant to eat it then, but to know I can now feel a LOT BETTER about the beef I will buy?! This is priceless! Thanks so much!!! 😃😃

[@mejhon6592]

This guy is giving the wrong info about anti-inflamation!!!!

[@QueenlySweetpea]

@@mejhon6592 .. Not sure what you mean, would you elaborate plz. thnx

[@mejhon6592]

@@QueenlySweetpea because, all the food that he say that do not give inflamation is not true. Alot food that he say that we can eat we can not eat. I have arthritis and the best way to get rid off it is to drink alot green juice.

[@mejhon6592]

@@reneewatkins6857 huh???

[@cristywyndham-shaw5111]

A diet high in red meat, even grass fed grass finished beef, is still linked to colon cancer. Be careful.

[@ingeneren]

Love Lily's chocolate. I don't buy sweets very often but maybe a few times a year I will buy something by Lily$'s. Diabetes is rampant on both sides of my family so I diligently watch sugars and carbs. It is working so far. 69 years diabetes free.

[@robynnespinoza705]

Definitely loving this channel! My 2 yr old granddaughter is obsessed with sweet Rose , it is so wonderful to see a toddler loving to be in the kitchen. Every day she is asking to “See Wose.” ☺️

[@ms.doubtfire7307]

Awww💗💗💗

[@julieo9506]

My boyfriend is a picky eater and doesnt traditionally eat a lot of "healthy" foods. But after watching your videos- I've been taking notes and I do my best to implement them. My boyfriend not only says my cooking has improved BUT we are also losing weight and becoming a lot healthier because of you! (HE even will pull up your videos to follow recipes too!)

[@nancyjb7080]

I have learned so much from you and have changed the items I buy in the grocery store dramatically since watching your channel. I read all labels now and when I select an item, I say "Bobby approved" !! thank you so much I really enjoy all of your videos and the process of learning about food and eating healthier

[@claudelory1473]

Bob, you are doing a great service to all of us, food issues we never gave it any issue until you came along. Thank you, blessings upon you and your family. Claude

[@jenniferpeterson9082]

What about Ezekiel bread? That kind of bread is so good for you! Minimal ingredients and sprouted grains!

[@analyticalliastute3555]

This is so needed! Please continue to explain to the public how boxed food is or can be detrimental to overall health. Loved this video. It was shared. Thank you for your concern for the health of our citizens. They are too busy trying to keep their heads above water right now and I am one of them.

[@carolhunt2023]

I love Paul Newman’s Mariners sauce. It contains extra virgin olive oil with none of the bad oils. Their proceeds do go to charity. I love your videos. So helpful! Glad I found your channel.

[@christiwolfe3907]

I am incredibly impressed. My family is very new to our journey to eat better. My husband recently had a heart attack scare. We are in our 50's and have a lifetime of bad eating habits to rewrite. I have been skipping through different videos-really just getting the highlights-until this one. Your wonderful personality shows, you give such good information and comparisons I really feel like this will stick with me on my next shopping trip. And I definitely appreciated the price difference info as well. Thank you both for your efforts.

[@annahashope6265]

Thank you so much for this video and all your others. I have stage 4 metastatic breast cancer and am learning so much on nutrition from you!!!!! MEANS THE WORLD 🌎 TO ME 🙌🏼🦋☀️

[@misstlc7136]

Sending prayers for you...

[@tinapaternoster7615]

Sooo good Bobby!! Was just having convo w my coworker who is undergoing stage 3 cancer at 40! Anti inflammatory is the only way for her to go!! Thanks for all your good content🤛🏻👍🏻👏🏻👏🏻

[@Marx1963]

So many people need to watch this ! Some people have no clue . Will share .

[@jacquelinebernalmueller3673]

Many people can't afford it.😟

[@Marx1963]

Jacqueline Mueller , I agree .but unfortunately the FDA allows the food industry to pump this garbage in people. You wonder why health care is out of control .....it’s vicious circle ,eating unhealthy leads to diabetes,high cholesterol, high blood pressure etc which eventually cost them more for medication in long run .

[@soniadavid0110]

Marx P 👍🏻👍🏻

[@bryanrose4850]

I spend 13 to twenty dollars a week on a salad that I eat for five days I’m poor but I still eat right

[@jdd8826]

@@bryanrose4850 That takes care of salads. I cannot eat gluten, dairy, or soy. Sometimes I cannot stand up for ten minutes. I just spent >$100 on food. $30 was for electrolytes, which I require for being able to stand up. The pharmacy has $100 worth of medications for me. It's nice you are able to eat healthy. Others can only do what they are able to do.

[@smania7575]

My husband and I started reading food labels and switching over foods about three years ago. We've made changes over time and do our best to eat better foods. Many of these videos have helped us find alternatives that are more budget friendly too. Also, Rao's is awesome. My grocery store has them on sale often in the app and I make sure to keep a few in the pantry for easier dinner nights.

[@JuliePoole]

I’m really surprised you showed and recommended that tomato sauce jar. Tomatoes are one of the highest known inflammation foods.

[@arosete3512]

So informative Bobby. You’ve taught me how to read labels, ingredient list. I learn more from you than the nutritionist I had an appointment with. I’m building my immune health as well with your immune boosting tea. Thank you, thank you! Oh, Rose is the cutest, happiest baby on KZbin! I look forward to seeing her in your cooking shows!😍

[@hawkl6662]

Thanks Bobby! I've only watched 17 of your videos & already lost 18 lbs the last 7 weeks and feel great n keeping it off. Your knowledge rocks man!

[@Jupefires]

Congrats man!

[@deboraviel967]

That's awesome...congrats

[@stormyrain2957]

I believe that the problem with the quality of food sold today is the pesticides used to control weeds such as Glyphosate (Roundup) etc.

[@patriciaburch6471]

The Lord Bless You All. He has given you a wonderful gift. My eating lifestyle has changed for my family. Thank You very much for sharing. What a fun family job. Making an income doing great things.

[@soniadavid0110]

Patricia Burch 👍🏻

[@denissemitchell9891]

Patricia Burch amen 🙏

[@soniadavid0110]

Patricia Burch God bless you

[@Luleeable]

I typically only use olive, coconut or avocado oils but, thought that the sunflower & some others might be okay for uncooked things like salad dressings. This was very helpful, thanks! I really do need anti-inflammatory food sources.

[@LisaEverette]

I just learned so much here! A year ago I switched my son (10, type 1 diabetic) to gluten free but now I’m learning about the inflammation component. Thank you, I’m overwhelmed but I can do this.

[@squirrelyshirley7629]

I have a toddler (less than 2 years old) that was diagnosed as a type 1 diabetic about a month ago. I had no idea celiacs and other diseases were associated with diabetes and now Im having to rethink everything about his diet and am forced to change my own. I hear you about feeling overwhelmed. You got this!

[@LisaEverette]

@@squirrelyshirley7629 hi we’re doing amazingly on that front. And you’ve got this too!! Right now we’re deep diving into real foods. Like teff and all sorts of flours I’ve never heard of. And rolled oats and making everything from scratch. Wish me luck again! 🤪

[@squirrelyshirley7629]

@@LisaEverette Good luck! I'll be doing the same.

[@sheba9627]

I am a nutrition counselor and yes. You can do this! And @Lisa Everette I grow up eating a real Teff because I am originally from its origin country and I say you also should try to get the real Teff like the one we have in East Africa because most of the Teff wich grows in the US is not even nearer in test and quality…….! Good Luck. You got this!

[@joycehandersonfriends3225]

A zillion thank you's! I've taken pages of notes now from several of your food videos. My whole body has been weak and tired 24 hrs/day for the past couple of years but far worse over the past few months. I've been eating ALL the stuff on your "bad food" lists. Actually all my very favorite foods are inflammatory. So today I've begun a kind of fast, that is now eating only healthy except for sandwich bread. You have helped soooo much. I shall read all the labels on my food now and avoid things on the the bad ingredients list I made from your videos.

[@MrM-mb5ll]

In lieu of white bread eat whole grain bread, multi-grain bread. Look for organic, if you can.

[@TinaShinn]

Thank you Bobby 💗 What you do for everyone is such a blessing! I have Mixed Connective Tissue Disease and I’ve found that diet has a huge effect, bad or good depending on what I put in my body…eating like you are talking about is what I’ve been working towards and it’s helping my major flare up go away! Food is healing! I’ve found this in the past, problem has been that normally I’m a junk food junkie and that has been my down fall. Recently I got the Covid vaccine and it sent me into one of the worst autoimmune flare ups I’ve ever had in my life. I also work in the hospital caring for patients which had been a lot of Covid patients and that’s made work very stressful and stress also causes flare ups as it is…I started getting serious again with my diet, exercise and thinking positive/de-stressing and I am feeling so much better in only a month! I’ve had a fitness channel, but I’ve changed my focus to help others with autoimmune disorders 💗

[@SleeplessinOC]

You should’ve avoided the c injection . BIG mistake .

[@debbiesparks471]

I'm so sorry that the hospitals forced their Healthcare workers to take the vaccine.

[@amg9163]

Could you let me know the source of your Connective Tissue Disorder? I was told by a rheumatologist that I have Reactive Arthritis (Psoriatic Arthritis,), but that was a diagnosis based on eliminating a lot of other things. I tested positive for the HLAB27 antigen, have had wide spread deep pain for nearly 25 years. I was prescribed Humira but after reading the side effects, I decided not to take it. I should eat better, like I did long ago. Currently addicted to chocolate and unnecessarily gaining several pounds each month. That, I am certain, is not doing anything good for me. Thank you in advance for your response.

[@sherryray3599]

Thank you for sharing this! I have 2 autoimmune diseases and my inflammation is very high.

[@Atlanta83]

This is gonna be life changing for my mom with arthritis. thank you my friend

[@anotherone5926]

I've had success with Borax, which is a necessary mineral most everyone is deficient in, called Boron. My fingers don't hurt, and are not swollen, my gray hair mostly gone, eyes improved to my old glasses from 5 yrs ago, memory super better! Iodine! Magnesium! Blk pepper. Vitamins. DISTILLED H20 Only. Keep away from Bluetooth, wireless tech, too. Stop cooking with alum foil

[@brendao8830]

@@anotherone5926 how do you use the Borax?

[@anotherone5926]

@@brendao8830 I tub soak daily in about 1 cup/ea of Bak.soda (detoxes alum!) & borax (the mineral Boron) w/2 cups/ea.of Epsom salt & Wht.Vinegar. Soak 30-60 mins, while ya hair-to-toe wash+exfoliate. Use brush, gloves or whatever. Don't scrub hard, scrub little circles, lightly Alot. Do around eyes, eyelids + EARS. EVerywhere! Detoxing stuff outta & off of us matters!! Otherwise, we build up too many nano particles, from our air, resulting in (premature aging) very dry, flaking, wrinkled (tiny, even kinda shiny, like 'frosty' looking skin -- around face, chest & collar bone (also, brittle & lined fingernails, yellowish toenails & between toes got itchy). My bugbites, Rashes, Cuts from landscaping heal SO fast (takes pain away Fast). My dog & I also digest it, (and black pepper!)- every morning, on our eggs. Also, a bit in any other hot foods, drinks;. Just a pinch. I can tell I've brought my Boron level up sufficiently when the hair roots (around my face and almost everywhere) are my original hair color, and not grey/white. (It's beneficial to add iodine! - which could be used w/essential oils, in a Diffuser or vaporizer, in your bedroom. It's one of the most healing things I've personally run across that don't break the bank. Got rid of Lyme symptoms, joint pains (I had been on crutches several months, diagnosed with/neurological lyme).

[@UQRXD]

@@anotherone5926 My hand starting feeling stiff, I stopped using wireless mouse. Many people are RF sensitive.

[@anotherone5926]

@@UQRXD I'm one. Grandchild, & mother, too. Bad headaches from blue technology. Learn to shield, block. (Bryan369 helps)

[@judithstarks7146]

I suffer with diverticulosis and I have surgery on 4/7/23 . Started following and love it. That’s for the knowledge.

[@covid-19tvbusinessnewsrepo90]

This was a GREAT video. I have been studying levels with a monacle :) for the last 19 years and have been styling all this for years. I fact-checked this video and everything you said was correct and well said. (Though monk fruit sugar is truly the best in class of sugars and we should make sure that monk fruit sugar is the only ingredient because adding Erthy. is not a good thing at all. I love these educational videos you create. I also look forward seeing those that focus on staying healthy through Covid to avoid Cytokine storm and what to buy. Truly, all the stores should support your videos because you are really so good for their businesses.....Waldo's, it's time to support Bobby!! :)

[@teeb.792]

Thank you for the videos Bobby. They are very helpful and informative! I am having a bit of a difficult time cooking for my husband. He has psoriasis, gout, shellfish & nut allergy, lactose intolerant, and recently he was told by his doctor his body is absorbing iron. Any advice is greatly appreciated. So glad I came across your channel.

[@mejiakei27]

Thank you for showing us how to read the labels and find great items for an anti inflammatory diet. This diet has helped me tremendously for my Hashimoto Thyroiditis, my joint pain has reduced significantly!

[@tivenzen9558]

Dude, I really enjoy your videos. You're very direct, factual, and not long winded at all. Thank you for the work you put into this. Much appreciated. ❤️🙏🏾

[@lynngilman1402]

My arthritis has been so bad, I really need this. Thank you!!🧐

[@talkingturtle2641]

lynn gilman try going gluten free. Clinically cured mine. Feel better.

[@explorerofunknownworlddept6232]

lynn gilman hv you been tried to avoid (a list w. the importance fr. the priority to the least ranked as 1,2,3,4,5,6,7 ... immediately? Not Keto diet but tentatively experiment with WFPB diet?): any diary products1, any meats2, any oil3, any processed foods4, any eggs5, any fishes6, less starchy vegs7 (in the beginning but later when body adjusts itself better suited, for starchy vegs))? Within a month, you will see a huge difference. Try it plz, for your own great health benefit. Best luck.🌹🍲🍝🌴

[@TheRealRealOK]

lynn gilman I fixed my arthritis and other autoimmune conditions doing carnivore.

[@TheRealRealOK]

TruthBeautifulyetFrightening Isn'tit? Plants are very inflammatory. Cutting them out (for a time at least) is essential.

[@kassie5779]

I deal with joint pain a lot too. I researched different tribes around the world and found out that the ones with the lowest incidence of arthritic issues had the highest consumption of vegetables/potassium. Potassium naturally raises cortisol (which tends to be chronically low in people with rheumatoid arthritis), which decreases inflammation, thereby decreasing pain. It's helped me a lot! I supplement sometimes when I don't want to pile on fruits/veggies high in potassium.

[@wisemusic152]

Low Inflammation is the Key to good health. thanks Bobbie!

[@karenmenjivar3340]

Ithank you for sharing this Ihave arthritis rheumatoid i was diagnosed at 22yrs old and i try to learn about labels because most of the food have inflammatory ingredients. Now i use chosen food avocado oil i get it at Costco is way cheaper there. I try to avoid sugar as possible. Im latina so i use to eat tortillas now i eat crackers but most of the time i dont and i got use to eat without tortilla.

[@rw4022]

My granny lived to be 101 years old while living alone at home. She cooked bacon ever week and saved the grease for frying her other foods. I remember when the attack on saturated fats started and hearing my granny say “they were full of $hit”….

[@Lovescomedy87]

Baconfat popcorn is so good!

[@annieharris7662]

Bobby from Flavcity is brilliant! Most informative and fun videos on foods and nutrition I have ever seen. I love watching him and his little girl Rose cook. His recipes are quick and easy. I would love to see Bobby get his own show on the Food Network, that would be one that I would definitely tune in for! Once again thank for all the important information on food that you have brought my way and thank you to Dessi and Art for making it all possible!!

[@SW-rv9mf]

Everything in my cupboards, fridge and pantry has changed after watching your videos. Thank you!!!

[@elliebayliss7868]

I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!

[@lylajacob1863]

😮

[@UncompressedWAVmusic]

Love it all especially the Last Minute a Huge Health tip. You said everything very well and I've been studying and living health foods for 30 years. My mothers was reading Prevention Magazine in the 1960s and living it in our family. I inherited the interest in health food from her and got more and more interested, studying and experimental and absorbing of health in multiple realms.

[@MsNathaliabello]

I have been making my own spaghetti sauce with tomato paste, I use just a little of butter because I like the taste and the other seasonings like basil, thyme, salt, pepper etc

[@bcreative2772]

this guy is amazing an angel from heaven for sure

[@vickiemiller7160]

In the process of switching over to Monk Fruit sweetener, thanks to my sister's new doctor... My sister has not been able to use artificial sweetener for years (the blue packet caused her problems with her vision and Splenda makes her tongue swell)... Really appreciate your insight.

[@mbbeautea6986]

So I make my own salad dressing. It’s SO easy! My favorite is olive oil, lemon, salt & pepper with mustard, honey & fresh garlic. Try it. So easy. Don’t even bother with buying it. I love coconut sugar & honey!! Maple syrup is my favorite sweetener

[@ldean7495]

This was highly informative, especially in this format of going down the store aisle.

[@christinewheeler6443]

I have RA, and have learned that I must read labels for my health. Monkfruit and stevia cause blood sugar spikes that erythritol doesn't. I still have to eat in moderation. I find that cooking from scratch allows me to control portion and content...you are very informative, and interesting to listen to... thank you for your research.

[@marnelglover5257]

I have RA as well and just happened upon this channel. I have a huge addiction for string cheese and triscuits I was hoping he touched on those items in the grocery store!!

[@face1647]

Christine, I was wandering if it was my imagination. I had been using stevia and I was having neuropathy. I wonder if it could have been the brand. I said I will try another brand. I know they aren't all the same.

[@face1647]

Monk fruit causes a problem with neuropathy in me also.

[@mbrock465]

White sugar “el diablo” 🤣👍🏼👍🏼 I’m so adopting that phrase

[@christopherellis2663]

The White Death, sugar, flour, and...

[@anotherone5926]

It's basically an unhealthy drug.

[@wakeywakey8603]

Just like Satan. Everywhere & so tempting. But leads to destruction

[@JohnSmith-hs1hn]

If it's white, don't trust it lol

[@JohnSmith-hs1hn]

@Violett Fem hahahahaha

[@LetteBrigade]

This Bobby guy is the best ever. Thank you for all your hard work and research and speaking the truth.

[@Jen-ng7lc]

As someone with ulcerative colitis, I appreciate this video very much. I’m going to start applying your principles to my food buying and download your app. Thank you!

[@wisdomcipher9431]

How could I have known that when I clicked on this video that I'd love your shirt? Then I began to love the information and now I totally love you guys ❤❤❤

[@elleon5288]

Since watching your videos and switching out my oils, I’ve felt so much better after eating! But I still struggle with bloating. Please do an anti-bloating video!!

[@jai.cee.]

You’re probably eating something you are intolerant to.

[@elleon5288]

Jackie C It’s honestly probably all the sugar in my diet, I just swapped out my sodas for spindrifts in the past month and I think it’s helping because that’s the main thing I consume with an overload of sugar. I’m doing more research now so hopefully I’ll figure it out soon 🤞🏼

[@Estella0707]

Noelle Guerrero check out Dr. Axe videos on bloating/ indigestion. His protocol is amazing!! Recently helped my dad overcome all stomach issues with great success.

[@davekohler5957]

Plants = bloating

[@allee3476]

Dave Kohler Not if you have right microbiomes. I devour various plants, beans and starchy wholesome carbs and suffer no bloating whatsoever.

[@lyndavandenboogaart5730]

Tinkyada is a great pasta option too. Only 2 ingredients organic brown rice and water. No added sugar. Great texture.

[@TheRealGuywithoutaMustache]

Green tea is really nice, I highly recommend people drinking it after eating

[@rudra4376]

drinking hot water after eating can be the dumbest thing u can do , it will interfere with digestion by diluting ur stomach acids.

[@flamingpieherman9822]

I drink tea all day long...love green tea

[@TylerEatsZombies]

@@rudra4376 Yeah it's better to drink hot drinks at least an hour or two before or after you eat.

[@marley7659]

Unfortunately, those who tend towards anemia due to medical issues should not drink tea or coffee. Iron absorption is severly reduced with these beverages. If you need to drink this try to plan to have the supplements right before you go bed and the Drinks in the morning.

[@randomsaltyperson1148]

I use my air fryer when I want fried foods. I use crushed pork rinds for the coating. that way I save my expensive oil.

[@miltonbrayboy1881]

Pork is poison. Do your research. One step at a time tho. Keep fighting. Your doing well. I'm still researching air fryers. The ones with the black, non stick coating are definitely bad because when that coating heats up it is very unhealthy.

[@susanbcohrs2170]

The BEST instruction for anti inflamatories ever! Thank Bobby and team!

[@lizz9840]

i’m so happy you are here for us!! I hate how the food industry is trying to kill us!

[@grguy793]

Thanks Bobby, you and Art really help especially older people who have been told false info for decades.

[@claudiaaa4268]

Oh wow!! I had the wrong info on cholesterol. What u said makes sence about cholesterol. Ive learned so much on your channel. I agree with the gentleman that passed by. Best channel ever.Thank you!!!

[@gailvargas6416]

I love, love your channel because its teaching me to eat better and to feed my husband better. This channel is so informative and also you and your camera man is funny. Thank you for caring about people and their health.

[@alicebarton27]

Cannot tell you how much I appreciate this information in this video; as I am allergic to gluten,all grains except rice Been using more corn because didn't know it causes inflammation?! No wonder having stomach issues

[@jujubee2024]

FlavCity Rocks❣️ Thank you for putting the time in on all the products you show and share the information with us. Gob bless you 💞

[@belizabu]

I don't like the taste of olive oil, but Avocado oil is so light in taste, I love it.

[@elisabethjohnson2846]

coconut oil tastes so good when baking!

[@925Beth]

Thank you so much for this video!! I have Rheumatoid Arthritis and Sjorgens Syndrome. I am in constant pain and I want to try changing my diet. Thank you again!!!! -Beth

[@lindablazek4178]

Love what Bobby and Art and family and crew do for the people. Don't know anyone else who does this. They have risked getting thrown out of stores, to bring knowledge. Bless them and the store's who are ing to allow the. In. allow them in. Yay for USA and rights.

[@jdd8826]

Video needed of homemade vinaigrette dressings, especially those that can be used as marinades.

[@bryanrose4850]

JD D white wine vinegar good olive oil ,2 tablespoons of basil,1/2teaspoon of paprika 1/2teaspoon pepper 2tablespoons of mustard is my yellow dressing good marinations to ya

[@bryanrose4850]

I also will add a lemon worth of lemon 🍋 juice as well

[@user-vk1ro2mw8g]

Yessss!!! A video like this please!!! I

[@jdd8826]

Adding: dry herbs and seasonings, no chili or hots, oil, vinegar, salt, pepper, max 3 other ingredients. My intestinal tract is at war with me. Tx.

[@arosete3512]

All those mentions are great. When I’m in a hurry, just mix balsamic vinegar with EVOO and pepper. I haven’t bought dressing in years!

[@bettyescookingchannel]

Thanks for sharing your best anti-inflammatory foods at the grocery store.

[@soniadavid0110]

Bettye's Cooking Channel 👍🏻

[@user-ox6gs9kl3f]

Finally seeing you putting things back to where they were, keep on keeping on

[@missoobydo]

I noticed that too! He’s such a good boy 🙃😂

[@UptightCurlsbyAmanda]

Art puts them back if he doesn’t

[@marlenerobinson2066]

Sorry he didn't put the grain fed beef on the right shelf. I played it back ad watched it twice. Sorry for being a stickler. Lol

[@Harlock2day]

As an Italian I suggest to make a simple sauce by heating olive oil and browning some garlic or soffritto (carrots, onions, celery) , then you add either tomato passata or mince for Bolognese sauce. Never mix wine and tomato, so if you add wine to meat evaporate it first and only then add tomato sauce. Finally, the longer the sauce cooks the better the flavour.

[@imperfectscape]

I love how you explain with passion! This is my first time seeing a video of yours and I’m now a new subscriber!

[@denasharpe2393]

Me too!! So glad l found you!!!

[@dionne12671]

Just wondering how Art can get down to the music and still have the steadiest video ever???!!! That's amazing!!! 😎

[@MadisonFalcoFoods]

Dionne Springman he’s a pro! Haha love these guys

[@ThriftDiving]

He is likely using a Gamble, which steadies a camera even with movement. :)

[@mynamemybusiness9245]

I want to say thank you for being so practical in these videos. It's truly educational in a simplistic form. You literally go to the stores and show in the aisle what foods to get and not get. Honestly it can be so confusing to figure out what's healthy and not with the confusing labels they have in the grocery store but above all I love how you explain so simply why it's good or bad. You are truly doing us a great service. I recently starting a lifestyle change with my diet and all the videos out there would show what to get but not where and many didn't say why. Thank you.

[@soniadavid0110]

myname mybusiness right !

[@patriciamcgarr3183]

I make my own salad dressing. 2 parts EVO to 1 part vinegar. Dijon mustard to taste, and splash of lemon juice. Pepper to taste. If too sour add your favorite form of sweetener. Sometimes I’m lazy and just drizzle EVO and lemon juice.

[@kristaharmon7584]

My new and healthy grocery bill has now tripled.

[@tinarichardson2678]

Isn't that something? Eating right is expensive.

[@sierrarae1316]

@@tinarichardson2678 capitalism-_-

[@bbran56]

True. That's why many poor people are overweight. But I look at it like its cheaper than developing diabetes or heart disease.

[@reikidreams9265]

@@mr.skeleton3190 unless you cant eat rice & beans for health reasons.

[@mericanwit]

Wanna play your gonna pay

[@lauriefuhry6642]

I love all Bobby teaches, but having multiple allergies, I really struggle because most of the Bobby approved foods have my allergens like flax seed or chicken or onion or basil. Still learn lots and there's always new products. :)

[@23wisegal]

allergies are caused from spinal subluxations, go to a good chiropractor and get rid of them. Dr John Bergman has many great videos to learn from

[@WilliamJohnson-vj5gz]

One of your best videos! I know Art was joking when he said 'lets do 20 more', but that would be awesome! Can you do a part 2 and cover others like cheese, dairy, nuts, etc. Thanks!!

[@DebLee-v9m]

I work at Costco so many people are not educated about food they buy a lot of bad food because families with kids don't read and watch videos like these thanks Bobby !!