The Most Realistic Planche Progression Calisthenics (4 Months)

[@Bigfoot-vonshoehorn]

Finally a guy that leaves his ego at the door and make an honest progression video thank you mate, gives me hope 💪😌

[@streetworkoutengineer9705]

Thanks! 😊

[@zisischartampilas6601]

like what are you talking about EVERYONE says that it takes around 4 years for most people

[@calistenicswithwho4208]

This man is very honest about his progress and it is beautiful.

[@streetworkoutengineer9705]

Thank you!

[@Bemenhorst]

I was already getting discouraged by my own progress seeing all those russian kids supposedly getting their straddle planche in like 4 months

[@lucas59190]

@@Bemenhorst Be patient! Just focus on you... I lost motivation so many times and get injured too in 3y but I still on my way ton get it and no matter the time. People are all differents.

[@Miko-orginal-1]

Calistenics With Who ikr

[@brittanyainsworth9307]

This is glorious, been searching for "calisthenics abs routine" for a while now, and I think this has helped. You ever tried - Jamescan Calisthenics Caboshed - (just google it ) ? Ive heard some decent things about it and my mate got cool success with it.

[@captcha6663]

This kind of progression is so helpful, doesn't degrade my motivation in a bit

[@streetworkoutengineer9705]

Thank you! Cheers!

[@marekkowal58]

This video shows how calisthenics really is. It's about small steps and persistance to achieve your goals. Great video 👌

[@streetworkoutengineer9705]

Thank you! Indeed its a marathon not a sprint :D

[@chandansinghchouhan8433]

amazing bro!! great thing is that u showed your complete journey...u showed how difficult is to progress from tuck planche to advance tuck planche

[@streetworkoutengineer9705]

Thanks broo! Yes from a lot of KZbinr it really seems like not that hard but for me it’s definitely a very difficult journey. Yet it’s not about how fast but how hard and consistent we work for it 😎💪🏼

[@ethanpan]

Love this, I've been stuck on tuck planche for years, so I started focusing on planche training and filming my progress every session. This video just shows the amount of patience and consistency that is required, thank you!

[@richardl116]

awesome bro! you give me so much inspiration to continue training planche.

[@streetworkoutengineer9705]

Thanks bro! Glad to be a motivation to you even it’s just a small progress!

[@fanfalfal6567]

Don’t forget to do routine man!🔥 you will get it trust me

[@streetworkoutengineer9705]

I will! Thanks for the reminder! 👍🏼

[@DavidDavid-jh5mb]

How is it?

[@dobrealexvlad]

I've seen videos with guys who do this in 2 days. 1st day they think to do it and 2nd day they do it. Good job bro for keeping the good work and for being honest!

[@JeremyPezzeca]

Thank you for sharing this buddy. I'm 49 years old and just starting to get into this kind of training. I have a good foundation as I have 30 years weight training/body building / powerlifting. And 15 years of yoga. So I foresee myself being able to achieve the planche, the front lever and the handstand relatively pretty fast. It's only been a week and I'm already progressing very well and I have to say my core is stronger than it's ever been. I've always had strong rectus abdominis and I've always had a very well defined visible six pack but my transverse a Dominus was my weak point which is now becoming my strong point. And I love this because even at rest my abdominal region is tight

[@surjitss23]

i love it how u kept honesty to your journey and true dedication and last quote was very good

[@streetworkoutengineer9705]

Glad you liked it!

[@ericgutierrez1402]

Thanks for your video, it's completely honest

[@streetworkoutengineer9705]

My pleasure bro 💪

[@Ai1_and_Me]

That's exactly what happened to me when i trained for it , it took me 4 months just to get 5 second hold the advance tuck , after that i got injury and all my progress had gone , i started doing it again i have been one month and i still stuck on the tuck planche , i guess it take around 1-2 years to master it but most videos on KZbin lies about it they show it to u as something u can progress fast with it

[@streetworkoutengineer9705]

Yes bro. It’s sometime disappointing to look at the slow progress. A journey full of struggling. But let’s not give up! Wish you all the best in achieving! 💪🏼

[@jakehu6671]

It is hard. I was 5 months in and had a consistent straddle performance, but 2 months got wasted on an injury (months 5-7). And now 9 months in and I am touching the full planche. But if I had taken the planche seriously, then I could have done my 3 seconds of full planche now. I just unlocked it by actually ignoring direct training and just do hspu and 90 degree pushups, and on May 31 (2 months of no planche) I tried my planche and got a straight result , but it made my left forearm hurt. But I wish you much progress in the coming years.

[@Ai1_and_Me]

@@jakehu6671 i saw the videos in ur channel , i guess u did it bent cause even ur bent straddle is bent alot , i can do 90degree handstand puch up perfect form , and 10+ handstand push-ups without wall , but i never was able to get the full planche even with bent arm

[@jakehu6671]

@@Ai1_and_Me other channel, I have a fitness progress channel called: calisthenics with who. I will switch and leave a comment so you can observe for yourself.

[@calistenicswithwho4208]

@@Ai1_and_Me yo

[@christosandreev6392]

Planche is nothing like the other elements. the struggle is so much. Good job bro!

[@Alone1am]

The most beautiful part of this video is what may look so beautiful as a result has a very hard approach and triumph over many failures. Winning against our failures is real winning. Thats what this video teaches.

[@streetworkoutengineer9705]

Thank you for your kind words! Yes it is all about getting over the failures until we meet our goal!

[@atrocitus9198]

best honest planche progress video in the net! love you man

[@jameswalker1210]

Great video! Impressive, patience, persistence, & progression!

[@streetworkoutengineer9705]

Thank you!

[@darthchua]

From a fellow singaporean.... well done, man! Great effort!

[@streetworkoutengineer9705]

Thank you!

[@ragetobe]

Working on planche has made me wish for the first time in life that I was shorter, being over 5’8" incrementally adds levels of difficulty, I’m 6ft and I can tell you the added height adds a level of difficulty which makes this even more difficult to master. I’m not giving up and videos like this make me work harder, thank you because I learnt a lot from your video.

[@rrobinn489]

how its going?

[@KitaevSW]

Bro! Don't lose motivation i'm 6ft too you can check my level i think it may encourage you

[@ragetobe]

@@KitaevSW I subscribed, I'll take all the motivation I can get.

[@scalimooves]

Don't lose hope mate I am 5'9" , We both are going to achieve it 😊

[@Manishyadav-td1xo]

That's called a real and honest video👍👍💪💪

[@streetworkoutengineer9705]

Thank you!

[@cranebeg]

Respect honesty and hope like me you continue to make progress!

[@slydawgbass]

Thats the beauty of this goal. It's the grind. The fight. The determination and willingness to power through discouragement and painful delays and set backs. I'm determination to arrive at this. And I'm gonna try to enjoy the ride no matter how long it takes.

[@tristanrujano]

This inspired me. I'm going to do the same, no matter how long it takes I will do it!

[@streetworkoutengineer9705]

Great! Lets do it together!

[@ReJukong]

Ouuh bro. We r same 🫵🤝😎

[@dittemadsen3583]

Thanks for beeing honest about your progression 🙏🥳 It gives me hope

[@vojtechkarlovsky4396]

Love it bro.... I know the struggle... Keep on grinding! Day by day! You are an inspiration... ;)

[@streetworkoutengineer9705]

Thank you!

[@johnd9357]

Great job man. Keep pushing. We will both get there with consistency and passion!

[@streetworkoutengineer9705]

Thanks man! Yes! We will get there no matter how tough it is!

[@calistenicswithwho4208]

How are you doing with the planche? I would have figured that out for myself, but you don't upload planche updates anymore.

[@calistenicswithwho4208]

Also thanks for checking out my video, I just recognized you.

[@johnd9357]

@@calistenicswithwho4208 No worries bro, you're killing it! Hopefully me and Sit Yew Lau can get on your level soon. I literally cannot wait to hold a planche. I'll be absolutely stoked the first time I hold a straddle, and even more stoked the first time I hold a full like you did. I can't wait for that day! I feel like I'm pretty close to straddle now, my advanced tuck is getting easier and easier. I will keep you posted. I sub'd so I could track your progress also.

[@calistenicswithwho4208]

@@johnd9357 how did you actually find that video, because my other account can't see my instructive comment. So I assume you can't either, but if you can I hoped it was informative and helps you to go further beyond. Also, are you a tall dude? Because most people who struggle are bigger then me? 175cm or 176cm

[@ЭльнурЭрнисов-р1ы]

You are really strong my friend! Never give up!

[@mr.wolfhybrid3039]

I was just tryin to give up on my planche and you did motivated me and now I can see my mistakes though thank you 😊

[@streetworkoutengineer9705]

Mr. Hybrid I am glad to hear it bro! We learn from each other and this is important! 😄

[@mr.wolfhybrid3039]

I do appreciate your words ❤️

[@nacv8052]

Respect my bro 🙏🏽 saludos desde chile🇨🇱

[@itsmdnas6508]

Mad respect brother.

[@jaipasdepseudo978]

Respect from France bro!

[@streetworkoutengineer9705]

Thanks bro!

[@haughteyify]

Amazing work mate keep it up you're an inspiration to us all

[@streetworkoutengineer9705]

Thank you for your encouragement!

[@findyourmovement2933]

Thanks for being so honest, indeed this is realistic for most of us ! Keep going!!

[@yabooaion]

huge respect man !

[@streetworkoutengineer9705]

Thank you!

[@jayli8373]

This video is honestly soo motivating and is what's gonna make me keep going, thank you ❤️

[@streetworkoutengineer9705]

I'm glad to hear that bro! Let's keep going!

[@guilhermegarcia9567]

Tumbs up man, keep working!

[@streetworkoutengineer9705]

Thanks, you too!

[@jfisher8644]

Organic progression. Respect!💯🤟

[@streetworkoutengineer9705]

Thanks bro! Appreciate it!

[@PeterNguyen1126]

Hey bro, I just got started...literally on day 2. Your video is an inspiration. I just subscribed to your channel. Let's do this!

[@streetworkoutengineer9705]

Thank you! I’m glad to hear that! Let’s work to it!

[@jrve4572]

Hi, how is your progress?

[@arghyapathak2497]

I know this is the real progression ,your will achive soon I can see ,don't stop training ,this is the right way to train to achieve fast 👍

[@jeyjey1007]

That's really great man , I'm currently working to achieve advanced tuck planche, and your progression is really different from that other fake bullshit , and I wish all people who watched or will watch this video will reach their goals.

[@streetworkoutengineer9705]

Thank you! Glad that my video is able to motivate others even if it’s not impressive 💪🏼 Yes keep fighting toward our goals!

[@xehanortxix851]

The power... The rage and hate in your eyes and hands... This is wonderful... ☝🏻💥

[@anomaly2422]

Remember everyone just because he did this video in 15 min doesn’t mean you can achieve this in short time. This shit takes time or unless your muscles repair at rapid pace and you can keep constantly working out.

[@liewxavier5467]

Nice progression bro! Keep going. Working on mine too. It’s really a long and tough journey. But if we can overcome this we can overcome anything. 💪 keep going. Cheers!

[@streetworkoutengineer9705]

Thank you! Glad to know another warrior is fighting in this journey! We are not alone!

[@yassinet.r.a9905]

this is the most realistic progression i have ever seen in youtube cause the most of the others are lying and they think that they are motivating us the planche isn't that easy to learn in 6 or 7 months you should now that even the easiest form of planche which is the tuck planche is not easy never give up we will unlock it one day be strong and do not be not strong

[@Theniteshraghav]

This is something I was looking for 😊 thanks for this video

[@streetworkoutengineer9705]

Glad it was helpful!

[@humpellmr9633]

Dont stop, just dont overtrain when pain arrive it wont leave you’ve done pretty good progression im looking forward for the end 😎 Good job i know the feelings

[@streetworkoutengineer9705]

Thanks for the tips and commendation bro! Its nice to know someone who know the feeling throughout the journey!

[@zalegend4928]

I am looking forwards to a second quarter year to this journey. Please upload as soon as u have it. Thanks :)

[@streetworkoutengineer9705]

Thank you! Will upload once it ready 🤓

[@mushthaqueahamed6322]

Keep it up my friend

[@streetworkoutengineer9705]

Thank you! I will :)

[@t66channel63]

What I've learned in this video is that it's okay to have bad forms because if you're perfectionist you will get stuck because you dont have the strength to hold the perfect form. So first is its okay to have bad form that you can improve it to perfect form later. I came to realize also that before I got the perfect form push ups I also suffer from having a bad form of it for weeks and then I came to do the perfect form right now as if it was nothing. Thank you for sharing this bro❤

[@ReJukong]

Brother thanks a lot. Because you r share your true progression. Love From Bangladesh 💝🇧🇩🇧🇩💝🤝

[@couine8512]

Some people get it way quicker than others. I've been doing calisthenics for a little over a year (even tho I stopped for like 4 months bc I decided to go to the gym instead) and right now I can do front lever, back lever, ofc muscle ups, handstand push ups and so on (the "basic" stuff). I've never seriously trained planche until a month ago, just did some planche leans at the end of my trainings (3 to 5 trainings/week). When I started I could hold a high tuck planche for about 12 seconds, after a month training (1 to 2 planche focussed trainings/week) I can do advanced tuck planche for about 10 seconds and bend arms full planche also for about 10 seconds. I feel like I'm progressing very fast and I hope I'll continue like that. Anyway, good luck on your planche journey !

[@LukaszStolarczuk]

Well done mate! I really enjoy watching. Good luck! Am on my way there too. :)

[@brianwright9215]

Awesome video, very helpful 👏🏿

[@streetworkoutengineer9705]

Thank you! Glad it helps!

[@9146692446]

Good job man 👍

[@streetworkoutengineer9705]

Thank you for your kind words!

[@ronin3766]

Well done!!!

[@streetworkoutengineer9705]

Thank you!

[@odysthenics9693]

Bro keep going.. You got this💪

[@hakannafsi9825]

Respect - only

[@calisteniarevolution5186]

me motivaste a seguir entrenando mi plancha gracias bro

[@fadonegohrp5777]

Eai vc é de que PAÍS

[@fadonegohrp5777]

Calistenia revolution

[@fadonegohrp5777]

Eu se inscrevi no seu canal pra da uma moral blz manda salve pro BRASIL

[@joshpalao6466]

I also achieved my adv tuck for 6 secs. in 4 months but I didn't record myself so I have no evidence.Great journey mate!

[@beakf1]

I couldn't even lift my feet off the floor to get a tuck planche for 3 weeks. When I finally did my arms bent. I've got them straight now. Even the beginners tuck planche is hard. Very good video 📹 👍

[@xyrus29]

I came to look for BS........Zero BS in this video....thank you and well done.

[@merr3597]

Very epic bro

[@streetworkoutengineer9705]

Thanks!

[@carlosgonzalezmas6965]

Good luck bro! I am training to straddle planche too and it's interesant to see how do it other people

[@streetworkoutengineer9705]

Good to hear that! Let'ssss get it bro!

[@abrokanfxr3388]

Very realistic..... I've faced the same problem like you so frustrating man i really feel you...... The key i learned is to do more planche leans.... Till your hands reach the waistline... One you can reach that try to hold that lean position for as long as possible.... In the beginning I'll be really hard to hold there but in a week you'll become super strong..... Remember to alwys protract scapula!!

[@Nicerandompersonlj]

Im 13 I've trying to do this for 2 weeks now and I can barely hold a tuck planche on flat ground for 3 seconds. Thanks for the motivation

[@streetworkoutengineer9705]

Yes it can be pretty hard at the beginning! But that's where the fun! Keep working bro!

[@seonghui3693]

Yo where u at now? I’ve been training for around 2 weeks ( injured me wrist 😅 so resting for around 10+ days)

[@Nicerandompersonlj]

@@seonghui3693 I started doing weightlifting but i haven't given up completely on calisthenics ive learned how to do human flag and muscle up but im still stuck at tuck planche

[@108mtsan]

@@Nicerandompersonlj you’re 13 and already have a tuck planche, lucky. I have 10 sec tuck planche but I’m 24. You literally have over 10 years to catch up to me and even exceed me. I wish I started this younger

[@AnandDattaniPodcast]

Awesome stuff. I'm definitely going to add this to my list to do later this year.

[@streetworkoutengineer9705]

Glad to hear that!

[@AX5324]

Never give up!

[@streetworkoutengineer9705]

Yes! 💪🏼💪🏼💪🏼

[@raghulshankar7412]

Awesome!!!! Step by Step progression and failure to success....

[@streetworkoutengineer9705]

Thanks bro! Definitely a long journey with ups and downs 😫

[@johnsapla7906]

AT LAST an honest video about this. I get it, some very skinny people get it quick, but every tutorial / progression video on yt shows false expectations. It took me 4 months to get a tuck planche, and every calisthenics guy around me said that i did something completly wrong. BUT THIS IS NOT THE CASE ! Many factors play a role on how fast you progress. Everyone goes at their own pace 💪 Great video bro 🙏✌👌

[@meckitube808]

Wow i feel that is so hard. Congratulations 💯👌

[@streetworkoutengineer9705]

Thank you! Yes it is a real struggle 😅

[@MonkeyBarsEveryday]

nice im working on handstand and muscle up right now with planche and lever as longer term goals

[@richardl116]

i think the secret to unlock and do with correct technique the planche is try the most frequency that u can do, obviously minimizing intensity and volume

[@streetworkoutengineer9705]

True bro! Training Technique and planning are really important. I find that focusing on quality than volume works better for strength skills for me too!

[@Asdfghjkl-ls1or]

I dont think that u want to train more than 5x a week cos otherwise ur nervous system doesnt have enough time to recover and u will get injured

[@dailymotivations9340]

Great one brotherrr. I have been struggling the same

[@yusufabdulloh]

I agree that this is most realistic progress of planche journey. I myself began my own planche journey on January 2021, it's been 3 months. And my progress?? Yup similar to this, advance tuck planche. My goal is I can do full planche in this year.

[@streetworkoutengineer9705]

Glad to know at least there is someone out there being in the similar situation. We are not alone! Keep it up bro!

[@yusufabdulloh]

@@streetworkoutengineer9705 you too. cheers...

[@Gregiss]

Great work 💪🏼

[@streetworkoutengineer9705]

Thank you 🙌

[@americanoplays21]

Keep those abs tight brother

[@thomashay79]

nice bro, i also at the stage almost same as you. making use of this CB period, lets train to achieve it.

[@streetworkoutengineer9705]

I agree! It's a very good period to step up the game! Let's do it!

[@HerrSchribar]

Real video!

[@JustRushx]

Thanks for the video Bro,ispiration for me,i follow you!

[@streetworkoutengineer9705]

Thanks bro! 💪🏼

[@syahmir-bg3pw]

second strongest singaporean i’ve seen 💪💪💪

[@Zitman7777]

Keep it up bro

[@streetworkoutengineer9705]

Thanks bro 😉

[@ThePhantomKnightHR]

Great job!

[@streetworkoutengineer9705]

Thank you!

[@kejongkangshou4227]

Good man.

[@calebyiuable]

Love the content love that soundtrack better than the youcrapers

[@RamoulVinit]

Amazing Bro 💪💪

[@sw_antoine]

Good video and determination, love it! I think you would progress a little faster if you did more negatives and sets of raises instead of almost only doing static exercises, but good progress still!

[@lololombardi2406]

Awesome vid bro congrats. But i think u were able to do more than u were doing, really honest 🙏👏

[@streetworkoutengineer9705]

Thanks brooo! Yes I really hope so but my available training time is quite limited as well. Nevertheless, consistency is the key! 😌

[@seighart90]

Respect for doing a real progression video! Which other core exercises do you do?

[@streetworkoutengineer9705]

Thanks! I seldom to active core exercise. Mainly isometric hold like L sit and ground hollow body hold. Back Lever is a good exercise as well.

[@aldoratrisatya6650]

Thanks For The Inspirasion😊

[@streetworkoutengineer9705]

Thank you! Glad it helps!

[@salonsodemba1458]

Plance is one of the hardest static move Really need super human strength

[@streetworkoutengineer9705]

Thats truee broo!

[@aaronstorm5495]

Legends never die

[@sreli9896]

I'm here before this video gets viral🤑

[@petarcelan5382]

This is so me one day I can do perfect tuck next day I struggle with form and I love cuz it's honest and also see where I am going wrong

[@calisthenicsnextgen777]

Gave me inspiration.

[@streetworkoutengineer9705]

I’m glad to hear that 😉

[@vknizok5041]

i reached adv tuck after 3 months through pushing my hips up in tuck planche using my shoulders

[@jakehu6671]

Tearing for you , mah Asian brotha

[@streetworkoutengineer9705]

Thanks brotha! 💪🏼💪🏼

[@shant_mark7]

Currently on my second week of planche training. On the floor I can barely hold a tuck planche with no elevation. I have a decently muscular body except my forearms and shoulders. Then everyone calls me skinny but I’m not. I’m learning. Wish me luck😄👍

[@shant_mark7]

And question what muscles should I mainly focus on?

[@streetworkoutengineer9705]

I would recommend you to practice on planche lean and L sit hold first. Also, frog planche is also a good start to develop your straight arm and forearm strength. Primary muscle used for planche is front delt

[@shant_mark7]

StreetWorkoutEngineer thank you so much🙏

[@-.-menzi4719]

Im 12 and can hold tuck on floor without any tuck, straddle, full planche training is that good?

[@shant_mark7]

-.- Menzi yes

[@usefulinformation5692]

Hey man, very nice video ! A physical therapist and I'm curious about how your wrists responded to that ! It puts a lot of pressure on them doing these exercises like that, I noticed you had to use wrist support at some moments.

[@streetworkoutengineer9705]

Thank you! Yess sometimes I used it as support mainly for high intensity training. Another benefit of it is to protect your wrist especially in the beginning phase where wrist strength is still weak.

[@amosusus]

big inspiration my fellow singaporean bro!

[@streetworkoutengineer9705]

Thanks bro! 😤😎